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Ernesto's group (4th season) - Closed (Page 30)
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 2012-05-03 10:32 AM in reply to: #4123283 |
Master  1531    TORONTO |  Subject: RE: Ernesto's group (4th season) - ClosedJust tallied up my numbers: - Andy: S 2 / B 1 / R 3 / Rest Days 0 ; Total = 6 ; 03:44'36" - Gabe: S 2 / B 2 / R 0 / Rest Days 0 ; Total = 4 ; 04:46'43" - Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05" - Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00" - Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23" - Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49" - Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12" - David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" - Samy: S 0 / B 2 / R 1 / Rest Days 0 ; Total = 3 ; 02:36'42" - Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" - Scott: S1 / B 1 / R 2 / Rest Day 0; Total = 4; 02:39'00 - Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:30:00" - Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02" - Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23" - Jim: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 2 ; 1:39'48" - Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" - MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00" - Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" - Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30”
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 2012-05-03 10:49 AM in reply to: #4188189 |
| Subject: ... This user's post has been ignored. |
| 2012-05-03 10:55 AM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 45 minute pool run. - Andy: S 2 / B 1 / R 3 / Rest Days 0 ; Total = 6 ; 03:44'36" - Gabe: S 2 / B 2 / R 0 / Rest Days 0 ; Total = 4 ; 04:46'43" - Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30” - Scott: S1 / B 1 / R 2 / Rest Day 0; Total = 4; 02:39'00 - Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05" - Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00" - Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23" - Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49" - Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12" - David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" - Samy: S 0 / B 2 / R 1 / Rest Days 0 ; Total = 3 ; 02:36'42" - Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00" - Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" - Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02" - Jim: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 2 ; 1:39'48" - Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" - Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" - Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23" - Adrian: S 0 / B 0 / R 1 / Rest days 1; Total = 1 ; 00:51'00" - MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00" |
| 2012-05-03 11:24 AM in reply to: #4188253 |
| Extreme Veteran 592 Long Island | Subject: RE: Ernesto's group (4th season) - Closed FoggyGoggles - 2012-05-03 11:49 AM I've pretty much disqualified myself from the podium in this little contest, but I'm going to give you all a run for your money. (Business travel will be my limiting factor!) Yeah me too, I'm going to San Fran next week on business. I asked my companies finance dept. if they'll cover bike rental instead of a car and booked a hotel w/a pool so maybe it will actually work in my favor. |
| 2012-05-03 12:13 PM in reply to: #4123283 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Rachel- You had asked about the accuracy of scales that "measure" body fat percentages. I went and had a "Bod Pod" reading done. From my understanding they are 99% accurate. I was pleased to find out that my scale was off by over 10%! Now trying to figure out how to drop the percentage just a tiny bit more! |
| 2012-05-03 2:10 PM in reply to: #4188478 |
| Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed jenputnam - 2012-05-03 1:13 PM Rachel- You had asked about the accuracy of scales that "measure" body fat percentages. I went and had a "Bod Pod" reading done. From my understanding they are 99% accurate. I was pleased to find out that my scale was off by over 10%! Now trying to figure out how to drop the percentage just a tiny bit more! Wow Jen; 10% inaccuracy is pretty amazing when you are talking about that kind of measurement. Let us know what brand that scale is so no one buys that one! On the plus side, great news for you that you are that much closer to your goal! |
| 2012-05-03 2:11 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Squeezed in a 30' ride on drainer after a business lunch - nothing like a workout after a heavy lunch. Hoping weather cooperates so that my daughter's soccer clinic is a go tonight - she can practice and I can run laps. Mark - did you forget to add a S/B/R or were you counting a rest day as a workout? I think the intent is to track the 4 rest days but not include them in total. - Andy: S 2 / B 1 / R 3 / Rest Days 0 ; Total = 6 ; 03:44'36"- Gabe: S 2 / B 2 / R 0 / Rest Days 0 ; Total = 4 ; 04:46'43" - Mitch: S 0 / B 2 / R 2 / Rest Days 0 ; Total = 4 ; 02:52'14" - Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30” - Scott: S1 / B 1 / R 2 / Rest Day 0; Total = 4; 02:39'00 - Joe P: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:53'12" - Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49" - David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" - Samy: S 0 / B 2 / R 1 / Rest Days 0 ; Total = 3 ; 02:36'42" - Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00" - Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00" - Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23" - Jim: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 1:39'48" - Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" - Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02" - Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" - Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" - Rachel: S 0 / B 0 /R 1 / Rest Days 1; Total = 1; 01:01'23" - Adrian: S 0 / B 0 / R 1 / Rest days 1; Total = 1 ; 00:51'00" - MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00" Edited by dangremond 2012-05-03 2:12 PM |
| 2012-05-03 2:32 PM in reply to: #4188843 |
| Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed gobluedds - 2012-05-03 1:10 PM Wow Jen; 10% inaccuracy is pretty amazing when you are talking about that kind of measurement. Let us know what brand that scale is so no one buys that one! On the plus side, great news for you that you are that much closer to your goal!
The scale I have is Health-o-Meter. This morning before I left I stepped on the scale and it ready as 28.4% body fat. I went straight to the Bod Pod and my body fat percentage was 17.8%, putting me as Ultra Lean, even though I don't think I'm there yet. As for the scale, at least the weight was correct. I found I can go get a Bod Pod reading every few months and it's free here on base. |
| 2012-05-03 2:53 PM in reply to: #4188893 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed jenputnam - 2012-05-03 2:32 PM gobluedds - 2012-05-03 1:10 PM Wow Jen; 10% inaccuracy is pretty amazing when you are talking about that kind of measurement. Let us know what brand that scale is so no one buys that one! On the plus side, great news for you that you are that much closer to your goal!
The scale I have is Health-o-Meter. This morning before I left I stepped on the scale and it ready as 28.4% body fat. I went straight to the Bod Pod and my body fat percentage was 17.8%, putting me as Ultra Lean, even though I don't think I'm there yet. As for the scale, at least the weight was correct. I found I can go get a Bod Pod reading every few months and it's free here on base. The body fat scales don't work very well, period. They operate by putting a very small electrical current from your right leg to your left and measuring how much gets through. It's just not a very accurate measure. |
| 2012-05-03 4:35 PM in reply to: #4188845 |
| Extreme Veteran 692 England | Subject: RE: Ernesto's group (4th season) - Closed Took part in a 10mile bike time trial this evening. Quite pleased with my time. It's not super fast (35min 6sec), but the average pace is pretty good for me, and I had tired legs (DOMS from the weights on Tuesday). We rushed off afterwards because someone was coming to look at the motorbike I'm trying to sell, and then they turned up over an hour late, so we missed out on our planned swim - Andy: S 2 / B 1 / R 3 / Rest Days 0 ; Total = 6 ; 03:44'36" |
Hoping to make it up tomorrow after work.| 2012-05-03 4:44 PM in reply to: #4188845 |
| Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 4 mile fartlek 1 mile warm-up 2 miles Fartlek, 1 mile cool down 31:36. - Andy: S 2 / B 1 / R 3 / Rest Days 0 ; Total = 6 ; 03:44'36"
Edited by JBacarella 2012-05-03 4:46 PM |
| 2012-05-03 7:21 PM in reply to: #4123283 |
| Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed - Andy: S 2 / B 1 / R 3 / Rest Days 0 ; Total = 6 ; 03:44'36" Holy Heatwave Batman! 30 degree change in temps from yesterday's workout to today's. Really messed with HR. Could barely slow jog and keep it below MAF today. Ave for the run today was MAF -1 but the speed was REALLY slow! |
| 2012-05-03 7:37 PM in reply to: #4123283 |
| Veteran 145 | Subject: RE: Ernesto's group (4th season) - Closed I'm not "officially" OK'd to resume working out, but I'm sneaking in a few workouts. Hopefully Monday I'll get the Dr.'s approval. |
| 2012-05-03 7:44 PM in reply to: #4189417 |
| Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 1:40:00 on the drainer plus 32 minutes in the pool before work. This work thing is really getting to me. Glad next week is a recovery.
Edited by JoePetto 2012-05-03 7:47 PM |
| 2012-05-03 8:10 PM in reply to: #4123283 |
| Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Got my run in during daughter's soccer clinic - 3.4 miles. - Andy: S 2 / B 1 / R 3 / Rest Days 0 ; Total = 6 ; 03:44'36" - Gabe: S 2 / B 2 / R 0 / Rest Days 0 ; Total = 4 ; 04:46'43" - Mitch: S 0 / B 2 / R 3 / Rest Days 0 ; Total = 5 ; 03:22'31" - Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30” - Scott: S1 / B 1 / R 3 / Rest Day 0; Total = 5; 03:59'00 - Jim: S 0 / B 1 / R 3 / Rest Days 0 ; Total = 4 ; 2:11'24 - JoeP: S 2 / B 2 /R 1 / Rest Days 0 ; Total = 5 ; 06:05'12" - Ernesto: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:21'49" - David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" - Samy: S 0 / B 2 / R 1 / Rest Days 0 ; Total = 3 ; 02:36'42 - Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00" - Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00" - Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23" - Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" - Barry: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 02:07'02" - Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" - Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" - Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 1; 01:36'39" - Adrian: S 0 / B 0 / R 1 / Rest days 1; Total = 1 ; 00:51'00" - MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00" - Lynne: S 0 /B 1 / R 1 / Rest Days 1; Total= 2 ; 01:18'00"
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| 2012-05-03 8:12 PM in reply to: #4123283 |
| Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Today was my day off (kinda forced) because of a short trip to Temple for work training. - Andy: S 2 / B 1 / R 3 / Rest Days 0 ; Total = 6 ; 03:44'36"
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| 2012-05-03 8:31 PM in reply to: #4189474 |
| Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 30 minutes on the drainer. Nature cancelled the ride I had planned. - Andy: S 2 / B 1 / R 3 / Rest Days 0 ; Total = 6 ; 03:44'36" Edited by JBacarella 2012-05-03 8:37 PM |
| 2012-05-03 8:58 PM in reply to: #4123283 |
| Master 1531 TORONTO | Subject: RE: Ernesto's group (4th season) - Closed Evening everyone! We're having a doozy of a rain storm here tonight. Very fun though my puppy is freaked out - crazy cute! So I've been suffering from tight IT bands and a sore hamstring/glute for months now. I foam roll my whole body whenever I can and it seems that when I rest it's even worse. Not knowing what to do I booked an appointment at this place I saw while on one of my runs called Kinetica. The guy is a chiropractor but does ART and deep tissue massage. This is my first exposure to it and YOWZA!! The most painful massage I've EVER had but he gave me some interesting insights - basically he said my knee was turning in a bit which caused my hip to turn out and stretch my band. He gave me a bunch of exercises to try to see if I can strengthen my glutes and open the hip up. I'm feeling pretty positive about the experience though I'm pretty sore and tender now. Has anyone else had experience with this form of massage? He also advocates bare foot running. One new thing at a time though... |
| 2012-05-03 9:04 PM in reply to: #4123283 |
| Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Long group ride tonight. Long and slow, but that's fine and really what I needed. 2:31 for 43 miles. Not bad I guess.
- Andy: S 2 / B 2 / R 3 / Rest Days 0 ; Total = 7 ; 06:15'59" |
| 2012-05-03 9:58 PM in reply to: #4189553 |
| Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed Sort of a swimming breakthrough for me today. I think I'm finally getting a feel for the water. I did 1,000 meters in 30:31 (2:47/100yards) slow by most standards but the fastest I've ever done this distance. If I can build on this through the summer it would easily take 8-10 minutes off of my Olympic Tri swim in August. I also got in 55 minutes on the bike this evening.
- Andy: S 2 / B 2 / R 3 / Rest Days 0 ; Total = 7 ; 06:15'59" |
| 2012-05-03 10:21 PM in reply to: #4123283 |
| Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Today a got in a 2:03, 13.2 Mi morning run + just finished a 50 min drainer workout - Andy: S 2 / B 2 / R 3 / Rest Days 0 ; Total = 7 ; 06:15'59" |
| 2012-05-03 11:55 PM in reply to: #4189623 |
| Extreme Veteran 692 England | Subject: RE: Ernesto's group (4th season) - Closed baurryman - 2012-05-04 3:58 AM Sort of a swimming breakthrough for me today. I think I'm finally getting a feel for the water. I did 1,000 meters in 30:31 (2:47/100yards) slow by most standards but the fastest I've ever done this distance. If I can build on this through the summer it would easily take 8-10 minutes off of my Olympic Tri swim in August. I also got in 55 minutes on the bike this evening. That's great Barry. Keep working at the swimming, and you'll get there. By the way, belated happy birthday. |
| 2012-05-04 5:49 AM in reply to: #4189637 |
| Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed 4 miles of intervals running outside and 30' on the drainer - recovery ride.
- Andy: S 2 / B 2 / R 3 / Rest Days 0 ; Total = 7 ; 06:15'59" |
| 2012-05-04 6:29 AM in reply to: #4189755 |
| Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed |
| 2012-05-04 7:38 AM in reply to: #4189795 |
| Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed JoePetto - 2012-05-04 7:29 AM 3 hours on the drainer. Yikes!!! Nice ride. 3-hrs...wow. What did you watch for 3 hrs? |
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