TAN 186 - A Presidential ElecTAN (Page 30)

Hi TAN, my real job is effing crazy busy trying to save 1.2 M in order to save employees jobs in Corp America, some of the people I don't like that much.....but will continue to work hard to keep them working.

ON a more exciting note:  I may have an opportunity to start my own business.  I am SOOOOO excited.  Talk to my first investor last night, and he was in for 800,000K with no questions asked.  I just need to get a patent and then I will share my ideas with TAN.  There still hope for me to be rich!!! 

Hi TAN, my real job is effing crazy busy trying to save 1.2 M in order to save employees jobs in Corp America, some of the people I don't like that much.....but will continue to work hard to keep them working.

ON a more exciting note:  I may have an opportunity to start my own business.  I am SOOOOO excited.  Talk to my first investor last night, and he was in for 800,000K with no questions asked.  I just need to get a patent and then I will share my ideas with TAN.  There still hope for me to be rich!!! 

Hi TAN, my real job is effing crazy busy trying to save 1.2 M in order to save employees jobs in Corp America, some of the people I don't like that much.....but will continue to work hard to keep them working.

ON a more exciting note:  I may have an opportunity to start my own business.  I am SOOOOO excited.  Talk to my first investor last night, and he was in for 800,000K with no questions asked.  I just need to get a patent and then I will share my ideas with TAN.  There still hope for me to be rich!!! 

Hi TAN!

I just came back from getting 2 of the vaccines I need for this whole USCIS crap stuff.  Only 1 more, and then the actual medical exam, plus results from my TB & Syphilis blood work, and we *should* be able to send in all the applications for my Green Card!  Yay!  

Yep

Black Ops 2 looks to be good so far.

When does it come out?  I'm squirming to get Assissin's Creed 3.  It's based on the american revolution...

I guess I get to kill the red coats.  I wonder if my British chums will like that?  Maybe I won't aske them to play online.

When does it come out?  I'm squirming to get Assassin's Creed 3.  It's based on the american revolution...

I guess I get to kill the red coats.  I wonder if my British chums will like that?  Maybe I won't aske them to play online.

Nice...  Good you got it done now after the hectic training is cooling down and long enough before the race that if you drag for a couple days, you can rebound.

BTW, I tried your 5:1 run system.  I did almost 3 hours last night and was only 13sec/mile slower than my last run where I just ran straight through and feel MUCH better afterwards.  I'm doing that in the race, me thinks.

No question, it's DEFINITELY the system I'm using during the race - and now that I've gotten more used to it, I'm actually faster doing that then I was trying to run straight through.  

I still have no idea what I'm going to do for wardrobe changes though.  Oh well, I'm sure I'll either figure it out, or freak out terribly and just bring absolutely everything. 

November 13 for Black Ops, a lot of retailers are staying open till midnight for the release

what is the 5:1???

Otherwise known as the Galloway method for run/walk. 

With all my issues with my knees and back/sciatica - it's working for me especially for longer runs, my legs aren't as tired, I can run faster during the run parts, and hurt a LOT less when I'm done.   

so 5 miles walk one minute? or something like that?

I will get AC 3 but I will wait a bit for it.

Have you guys seen the Black Ops 3 trailer? They are going to have a whole zombie level they are saying.

Didn't they always have zombie levels?

Or was that Medal of Honor or Battlefield.  Sometimes I can't remember.

BTW, I know I said this before.  CoD campaignes rock, but the multi player seems a little arcade-ish to me - sort of like Ureal tournament with everyone just sprinting around blasting.  Medal of Honor campaines are average, but they have the best multiplayer - more realistic.

It's all in minutes.  So 5 minute run:1 minute walk.  It also depends on your running level, I believe Galloway himself uses a 4:30minute run:30second walk with some impressive results. 

Here's the link I've used... http://www.jeffgalloway.com/

Since I probably take a little extra time through aid stations, I may adjust for the race.  Run to an aid station, then walk two minutes through it?  Just do that 26 times...

That's run five minutes, walk one minute.

HI TAN!

I've decided not to be a jackazz and stay for my father's 83rd birthday after all. He probably doesn't have another birthday in him. Of course, we've been saying that for 40 years now ...

In Jakarta, at the homestead.

Easy peasy!

HA!  I couldn't even type that with a straight face!  I'm HOPING to do the run/walk through the first half of the marathon and then seeing how the old bod feels and adjust the run:walk ratio as needed.  Forward is a pace!