Ernesto's group (4th season) - Closed (Page 31)

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2012-05-04 8:16 AM
in reply to: #4189755

Subject: ...
This user's post has been ignored.

2012-05-04 8:27 AM
in reply to: #4189900

Expert
1480
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Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (4th season) - Closed
dangremond - 2012-05-04 8:38 AM
JoePetto - 2012-05-04 7:29 AM

3 hours on the drainer. Yikes!!!

Nice ride.  3-hrs...wow.  What did you watch for 3 hrs?

I'm all caught up on Mad Men!
2012-05-04 8:30 AM
in reply to: #4190008

Master
1531
100050025
TORONTO
Subject: RE: Ernesto's group (4th season) - Closed
JoePetto - 2012-05-04 9:27 AM
dangremond - 2012-05-04 8:38 AM
JoePetto - 2012-05-04 7:29 AM

3 hours on the drainer. Yikes!!!

Nice ride.  3-hrs...wow.  What did you watch for 3 hrs?

I'm all caught up on Mad Men!

LOVE that show!  Don't you find it makes you wanna smoke and drink all day long??

I'm in to Breaking Bad - makes me wish I had studied more in chemistry class

2012-05-04 8:53 AM
in reply to: #4190020

Extreme Veteran
592
500252525
Long Island
Subject: RE: Ernesto's group (4th season) - Closed
kimmax - 2012-05-04 9:30 AM
JoePetto - 2012-05-04 9:27 AM
dangremond - 2012-05-04 8:38 AM
JoePetto - 2012-05-04 7:29 AM

3 hours on the drainer. Yikes!!!

Nice ride.  3-hrs...wow.  What did you watch for 3 hrs?

I'm all caught up on Mad Men!

LOVE that show!  Don't you find it makes you wanna smoke and drink all day long??

I'm in to Breaking Bad - makes me wish I had studied more in chemistry class

Breaking Bad is AWESOME!! Maybe we should use the "sharing pillow" for the group

 

2012-05-04 9:03 AM
in reply to: #4123283

Expert
1544
100050025
Alexandria, MN
Subject: RE: Ernesto's group (4th season) - Closed
Another fan of Breaking Bad here.  I watched all I could on Netflix as soon as I discovered it.  I'm all caught up on Weeds too.  Although I must admit Weeds was alot more fun and interesting during the first couple seasons, now they seem like they've lost the original storyline and purpose of the show.
2012-05-04 9:23 AM
in reply to: #4123283

Master
1780
1000500100100252525
Boynton Beach, FL
Subject: RE: Ernesto's group (4th season) - Closed

First time in the pool in 3 weeks...not a good one. Reducing my 100 m interval times from 2:45 to 2:30, and I paid the price (amazing what 15 seconds extra rest can do for you). Looking into a swimming instructor as we speak, so hopefully I will feel more comfortable moving up to international/olympic distance in August/September as planned.

- Andy: S 2 / B 2 / R 3 / Rest Days 0 ; Total = 7 ; 06:15'59" 
- Gabe: S 2 / B 3 / R 1 / Rest Days 0 ; Total = 6 ; 07:40'02" 
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06" 
- Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30” 
- Scott: S1 / B 1 / R 3 / Rest Day 0; Total = 5; 03:59'00 
- JoeP: S 2 / B 2 /R 1 / Rest Days 0 ; Total = 5 ; 06:05'12"
- Jim: S 0 / B 2 / R 2 / Rest Days 0 ; Total = 4 ; 2:41'24
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Ernesto: S 1 / B 1 / R 1 / Rest Days 1 ; Total = 3 ; 03:21'49"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"  
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" 
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" 
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" 
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 1; 01:36'39" 
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" 
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
- Lynne: S 0 /B 1 / R 1  / Rest Days 1;  Total= 2 ; 01:18'00"

2012-05-04 10:16 AM
in reply to: #4123283

Expert
819
500100100100
In the Shadow of the Big House
Subject: RE: Ernesto's group (4th season) - Closed

- Andy: S 2 / B 2 / R 3 / Rest Days 0 ; Total = 7 ; 06:15'59" 
- Gabe: S 2 / B 3 / R 1 / Rest Days 0 ; Total = 6 ; 07:40'02" 
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06" 
- Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30” 
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00 
- JoeP: S 2 / B 2 /R 1 / Rest Days 0 ; Total = 5 ; 06:05'12"
- Jim: S 0 / B 2 / R 2 / Rest Days 0 ; Total = 4 ; 2:41'24
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Ernesto: S 1 / B 1 / R 1 / Rest Days 1 ; Total = 3 ; 03:21'49"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"  
- Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" 
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" 
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" 
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 1; 01:36'39" 
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" 
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
- Lynne: S 0 /B 1 / R 1  / Rest Days 1;  Total= 2 ; 01:18'00"

Good day in the pool today.  Maybe get on the bike later if the weather cooperates.

(edited to put Samy back in the chart.)



Edited by gobluedds 2012-05-04 10:20 AM
2012-05-04 10:19 AM
in reply to: #4123283

Veteran
452
1001001001002525
Colorado Springs
Subject: RE: Ernesto's group (4th season) - Closed

Quick run from the house.  Took a different route into the woods still 350ft elevation change.  Sleep deprived with only about an hour sleep so I didn't expect much.  Hoping to get time on the drainer tonight.  Scott and I have to officiate at a track meet this afternoon, and next week is the Mountain West Championships.  

 

- Andy: S 2 / B 2 / R 3 / Rest Days 0 ; Total = 7 ; 06:15'59" 
- Gabe: S 2 / B 3 / R 1 / Rest Days 0 ; Total = 6 ; 07:40'02" 
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06" 
- Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30”
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00  
- JoeP: S 2 / B 2 /R 1 / Rest Days 0 ; Total = 5 ; 06:05'12"
- Jim: S 0 / B 2 / R 2 / Rest Days 0 ; Total = 4 ; 2:41'24
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
 - Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 1 ; Total = 3 ; 03:21'49"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" 
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"  
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" 
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" 
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" 
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 1; 01:36'39" 
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" 
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
- Lynne: S 0 /B 1 / R 1  / Rest Days 1;  Total= 2 ; 01:18'00"

 

Scott and I posted at the same time... I updated his time



Edited by jenputnam 2012-05-04 10:23 AM
2012-05-04 12:31 PM
in reply to: #4123283

Expert
1544
100050025
Alexandria, MN
Subject: RE: Ernesto's group (4th season) - Closed

Race tomorrow, a sprint.  I did an easy 600 in the pool just to try swimming in my tri top, I think I'll make today one of my rest days.  By the way, I'm glad I tried swimming in that top, I felt like there was a ton of drag produced by the material and the small pockets on the back so I won't be able to wear it in the pool, only under a wetsuit.

 

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59" 
- Gabe: S 2 / B 3 / R 1 / Rest Days 0 ; Total = 6 ; 07:40'02" 
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06" 
- Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30”
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00  
- JoeP: S 2 / B 2 /R 1 / Rest Days 0 ; Total = 5 ; 06:05'12"
- Jim: S 0 / B 2 / R 2 / Rest Days 0 ; Total = 4 ; 2:41'24
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
 - Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 1 ; Total = 3 ; 03:21'49"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" 
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"  
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" 
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" 
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" 
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 1; 01:36'39" 
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" 
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"
- Lynne: S 0 /B 1 / R 1  / Rest Days 1;  Total= 2 ; 01:18'00"

 

2012-05-04 12:31 PM
in reply to: #4123283

Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (4th season) - Closed
Adrian dumped me out when he posted. Can someone add me back?
2012-05-04 12:40 PM
in reply to: #4190769

Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed

Joe corrected...

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59" 
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06" 
- JoeP: S 2 / B 3 /R 1 / Rest Days 0 ; Total = 6 ; 09:05'12"
- Gabe: S 2 / B 3 / R 1 / Rest Days 0 ; Total = 6 ; 07:40'02" 
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00  
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30”
- Jim: S 0 / B 2 / R 2 / Rest Days 0 ; Total = 4 ; 2:41'24
 - Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 1 / B 1 / R 1 / Rest Days 1 ; Total = 3 ; 03:21'49"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" 
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"  
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" 
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 2; 01:36'39" 
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" 
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" 
- Lynne: S 0 /B 1 / R 1  / Rest Days 1;  Total= 2 ; 01:18'00"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" 
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"



Edited by dangremond 2012-05-04 12:41 PM

2012-05-04 1:09 PM
in reply to: #4123283

Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed

Track session today in the heat (95), getting to be the start of the "oven" season. 45'45" for 5.74 miles.

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59" 
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06" 
- JoeP: S 2 / B 3 /R 1 / Rest Days 0 ; Total = 6 ; 09:05'12"
- Gabe: S 2 / B 3 / R 1 / Rest Days 0 ; Total = 6 ; 07:40'02" 
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00  
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30”
- Jim: S 0 / B 2 / R 2 / Rest Days 0 ; Total = 4 ; 2:41'24
- Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 04:07'39"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" 
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"  
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" 
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 2; 01:36'39" 
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" 
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" 
- Lynne: S 0 /B 1 / R 1  / Rest Days 1;  Total= 2 ; 01:18'00"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" 
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"



2012-05-04 1:49 PM
in reply to: #4190859

Expert
2811
2000500100100100
Subject: RE: Ernesto's group (4th season) - Closed

6 mile runch at MAF 51:53

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59" 
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06" 
- JoeP: S 2 / B 3 /R 1 / Rest Days 0 ; Total = 6 ; 09:05'12"
- Gabe: S 2 / B 3 / R 1 / Rest Days 0 ; Total = 6 ; 07:40'02" 
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00  
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30”
- Jim: S 0 / B 2 / R 3 / Rest Days 0 ; Total = 5 ; 3:35'17
- Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 04:07'39"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" 
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"  
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" 
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 2; 01:36'39" 
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" 
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" 
- Lynne: S 0 /B 1 / R 1  / Rest Days 1;  Total= 2 ; 01:18'00"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" 
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

2012-05-04 2:41 PM
in reply to: #4123283

Veteran
145
10025
Subject: RE: Ernesto's group (4th season) - Closed

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59" 
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06" 
- JoeP: S 2 / B 3 /R 1 / Rest Days 0 ; Total = 6 ; 09:05'12"
- Gabe: S 2 / B 3 / R 1 / Rest Days 0 ; Total = 6 ; 07:40'02" 
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00  
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30”
- Jim: S 0 / B 2 / R 3 / Rest Days 0 ; Total = 5 ; 3:35'17
- Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 04:07'39"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" 
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"  
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" 
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 2; 01:36'39" 
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" 
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" 
- Lynne: S 0 /B 1 / R 2  / Rest Days 1;  Total= 2 ; 02:01'01"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" 
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

Humid today, had to run pretty slow to keep HR in check.

2012-05-04 4:37 PM
in reply to: #4190859

Expert
1109
1000100
Guatemala
Subject: RE: Ernesto's group (4th season) - Closed
ernestov - 2012-05-04 12:09 PM

Track session today in the heat (95), getting to be the start of the "oven" season. 45'45" for 5.74 miles.

Hey E, that doesn't sound too good, hopefully it will get cooler for the IM in a couple of weeks (hahaha)

2012-05-04 6:32 PM
in reply to: #4191461

Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed
sirgab - 2012-05-04 4:37 PM
ernestov - 2012-05-04 12:09 PM

Track session today in the heat (95), getting to be the start of the "oven" season. 45'45" for 5.74 miles.

Hey E, that doesn't sound too good, hopefully it will get cooler for the IM in a couple of weeks (hahaha)

tomorrow's high will sound even worse, 97 already. I'm starting my ride early...

2012-05-04 6:43 PM
in reply to: #4123283

Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59" 
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06" 
- JoeP: S 2 / B 3 /R 1 / Rest Days 0 ; Total = 6 ; 09:05'12"
- Gabe: S 2 / B 3 / R 1 / Rest Days 0 ; Total = 6 ; 07:40'02" 
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00  
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30”
- Jim: S 0 / B 2 / R 3 / Rest Days 0 ; Total = 5 ; 3:35'17'
- Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 2 / B 1 / R 2 / Rest Days 1 ; Total = 5 ; 04:43'40"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" 
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"  
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" 
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 2; 01:36'39" 
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" 
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" 
- Lynne: S 0 /B 1 / R 2  / Rest Days 1;  Total= 2 ; 02:01'01"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" 
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

Snuck in a swim after work, 36'01", 2,000 yards. Tomorrow long ride. Woohooooo!!!!

2012-05-04 7:06 PM
in reply to: #4191651

Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (4th season) - Closed

Taking my rest day on Saturday so I'm putting it down now.  Very psyched for my Retul fit tomorrow and conditions on Sunday look great for my 10 mile race.

I will take a moment to gloat as a proud father as my 8 yr old daughter ran the fastest mile in her class at 7:44 today.  Best part was she let all the boys go out fast and looked at me and said I like this pace.  As the kids dropped one by one, she looked back with a great smile. With 200M left, she kicked it all the way home.  Very cool.

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59" 
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06" 
- JoeP: S 2 / B 3 /R 1 / Rest Days 1 ; Total = 6 ; 09:05'12"
- Gabe: S 2 / B 3 / R 1 / Rest Days 0 ; Total = 6 ; 07:40'02" 
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00  
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30”
- Jim: S 0 / B 2 / R 3 / Rest Days 0 ; Total = 5 ; 3:35'17'
- Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 2 / B 1 / R 2 / Rest Days 1 ; Total = 5 ; 04:43'40"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" 
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"  
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" 
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 2; 01:36'39" 
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" 
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" 
- Lynne: S 0 /B 1 / R 2  / Rest Days 1;  Total= 2 ; 02:01'01"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" 
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"



Edited by JoePetto 2012-05-04 7:06 PM
2012-05-04 9:22 PM
in reply to: #4123283

Expert
1109
1000100
Guatemala
Subject: RE: Ernesto's group (4th season) - Closed

Joe, congrats on the good news about your daughter's 1 mile race (already following your steps!)

Today a 1 hr morning run + a "sunch"

 

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59" 
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06" 
- JoeP: S 2 / B 3 /R 1 / Rest Days 1 ; Total = 6 ; 09:05'12"
- Gabe: S 3 / B 3 / R 2 / Rest Days 0 ; Total = 8 ; 09:12'24" 
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00  
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Marcia: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 2:46’30”
- Jim: S 0 / B 2 / R 3 / Rest Days 0 ; Total = 5 ; 3:35'17'
- Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 2 / B 1 / R 2 / Rest Days 1 ; Total = 5 ; 04:43'40"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41" 
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00"  
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" 
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 2; 01:36'39" 
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00" 
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00" 
- Lynne: S 0 /B 1 / R 2  / Rest Days 1;  Total= 2 ; 02:01'01"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53" 
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

2012-05-04 9:45 PM
in reply to: #4191667

Master
1531
100050025
TORONTO
Subject: RE: Ernesto's group (4th season) - Closed
JoePetto - 2012-05-04 8:06 PM

Taking my rest day on Saturday so I'm putting it down now.  Very psyched for my Retul fit tomorrow and conditions on Sunday look great for my 10 mile race.

I will take a moment to gloat as a proud father as my 8 yr old daughter ran the fastest mile in her class at 7:44 today.  Best part was she let all the boys go out fast and looked at me and said I like this pace.  As the kids dropped one by one, she looked back with a great smile. With 200M left, she kicked it all the way home.  Very cool.

AWESOME! Congrats!

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59"
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06"
- JoeP: S 2 / B 3 /R 1 / Rest Days 1 ; Total = 6 ; 09:05'12"
- Gabe: S 3 / B 3 / R 2 / Rest Days 0 ; Total = 8 ; 09:12'24"
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00
- Marcia: S 1 / B 3 / R 2 / Rest Days 0 ; Total = 6 ; 3:56'00"
- Jim: S 0 / B 2 / R 3 / Rest Days 0 ; Total = 5 ; 3:35'17'
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 2 / B 1 / R 2 / Rest Days 1 ; Total = 5 ; 04:43'40"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00" 
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 2; 01:36'39"
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00"
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00"
- Lynne: S 0 /B 1 / R 2  / Rest Days 1;  Total= 2 ; 02:01'01"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53"
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

2012-05-04 9:56 PM
in reply to: #4191808

Expert
2811
2000500100100100
Subject: RE: Ernesto's group (4th season) - Closed

30 minutes on the drainer. Tomorrow is my rest day lunch in Greektown and a Tigers ball game, not good for the weight loss challenge, but great for my rest day.

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59"
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06"
- JoeP: S 2 / B 3 /R 1 / Rest Days 1 ; Total = 6 ; 09:05'12"
- Gabe: S 3 / B 3 / R 2 / Rest Days 0 ; Total = 8 ; 09:12'24"
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00
- Marcia: S 1 / B 3 / R 2 / Rest Days 0 ; Total = 6 ; 3:56'00"
- Jim: S 0 / B 3 / R 3 / Rest Days 1 ; Total = 6 ; 4:05'17'
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 2 / B 1 / R 2 / Rest Days 1 ; Total = 5 ; 04:43'40"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00" 
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 2; 01:36'39"
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00"
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00"
- Lynne: S 0 /B 1 / R 2  / Rest Days 1;  Total= 2 ; 02:01'01"
- Jackie: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:16'53"
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

JoeP Cool stuff! Congratulations.



Edited by JBacarella 2012-05-04 9:58 PM

2012-05-04 9:57 PM
in reply to: #4123283

Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed
Gabe, aren't you doing too much on your taper? I was down to four mile runs at this time and more speedwork. It is MUCH easier to recover from hard short efforts than 13 mile runs... Also, your last long run should be this Saturday. Keep in mind that the taper is filling the tank without losing the fitness, not getting fitter at this point.
2012-05-04 10:17 PM
in reply to: #4123283

Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (4th season) - Closed

Joe, tell your daughter we girls are proud of her!

Rode the mountain bike last night with no HR monitor, just for fun.  34 min included the protest ride from City Hall to the Capitol to promote cycling awareness after a 55 yr old cyclist was run over on the shoulder and killed by an 85 yr old man who was not ticketed.  Me and 1000 others.

Sprint race Sun, so day before is rest day.

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59"
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06"
- JoeP: S 2 / B 3 /R 1 / Rest Days 1 ; Total = 6 ; 09:05'12"
- Gabe: S 3 / B 3 / R 2 / Rest Days 0 ; Total = 8 ; 09:12'24"
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00
- Marcia: S 1 / B 3 / R 2 / Rest Days 0 ; Total = 6 ; 3:56'00"
- Jim: S 0 / B 3 / R 3 / Rest Days 1 ; Total = 6 ; 4:05'17'
- Barry: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:32'36"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 2 / B 1 / R 2 / Rest Days 1 ; Total = 5 ; 04:43'40"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00" 
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 2; 01:36'39"
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00"
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00"
- Lynne: S 0 /B 1 / R 2  / Rest Days 1;  Total= 2 ; 02:01'01"
- Jackie: S 1 / B 1 / R 1 / Rest Days 1 ; Total = 3 ; 01:50'53"
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"

2012-05-04 10:30 PM
in reply to: #4191816

Expert
1109
1000100
Guatemala
Subject: RE: Ernesto's group (4th season) - Closed

ernestov - 2012-05-04 8:57 PM Gabe, aren't you doing too much on your taper? I was down to four mile runs at this time and more speedwork. It is MUCH easier to recover from hard short efforts than 13 mile runs... Also, your last long run should be this Saturday. Keep in mind that the taper is filling the tank without losing the fitness, not getting fitter at this point.

Hey Ernesto, I'm supposed to go into taper on Sunday right after my semi-long bike ride tomorrow (4hrs + 40 min brick).  I hear you on the importance of dropping volume and am ready for it after tomorrow!  Tomorrow's ride should be good to work on my nutrition since I did not do great with my test of mixing carbo pro and cytomax in my bottles during my last couple of rides.

Enjoy your hot ride tomorrow!

 

2012-05-04 11:23 PM
in reply to: #4191840

Veteran
445
10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (4th season) - Closed

@Joe - Congrats to you and your daughter!

@Jackie - Good luck on your race Sunday!

6 mile run this evening.

- Andy: S 2 / B 2 / R 3 / Rest Days 1 ; Total = 7 ; 06:15'59"
- Mitch: S 0 / B 3 / R 4 / Rest Days 0 ; Total = 7 ; 04:26'06"
- JoeP: S 2 / B 3 /R 1 / Rest Days 1 ; Total = 6 ; 09:05'12"
- Gabe: S 3 / B 3 / R 2 / Rest Days 0 ; Total = 8 ; 09:12'24"
- Scott: S2 / B 1 / R 3 / Rest Day 0; Total = 6; 05:24'00
- Marcia: S 1 / B 3 / R 2 / Rest Days 0 ; Total = 6 ; 3:56'00"
- Jim: S 0 / B 3 / R 3 / Rest Days 1 ; Total = 6 ; 4:05'17'
- Barry: S 1 / B 2 / R 2 / Rest Days 0 ; Total = 5 ; 04:48'33"
- Samy: S 1 / B 2 / R 1 / Rest Days 0 ; Total = 4 ; 03:06'42
- Jennie: S 1 / B 1 / R 2 / Rest Days 1 ; Total = 4 ; 02:23'33"
- Ernesto: S 2 / B 1 / R 2 / Rest Days 1 ; Total = 5 ; 04:43'40"
- David: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 03:04'41"
- Chris: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:15:00"
- Markz: S 0 / B 0 / R 2 / Rest Days 1 ; Total = 3 ; 02:14'00" 
- Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00"
- Rachel: S 0 / B 1 /R 1 / Rest Days 1; Total = 2; 01:36'39"
- Adrian: S 0 / B 1 / R 1 / Rest days 1; Total = 2 ; 01:36'00"
- Ted: S 0 / B 1 / R 1 / Rest Days 1 ; Total = 2 ; 01:30:00"
- Lynne: S 0 /B 1 / R 2  / Rest Days 1;  Total= 2 ; 02:01'01"
- Jackie: S 1 / B 1 / R 1 / Rest Days 1 ; Total = 3 ; 01:50'53"
- MatthewS: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00"


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