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2009-10-28 1:45 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
dalessit - 2009-10-28 6:44 AM Morning everyone. 

Anyone have anything exciting planned today?


Got my run out of the way at lunch, looks like soccer practice is cancelled so that Game 1 is sounding pretty good tonight and the couch, of course, mixed in w/ some Modern Family.  I may be slowly getting hooked on that show.  Tony and I watch very little nightime TV outside of sports so that's a big deal. 


2009-10-28 1:49 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
Speaking of TV and wasting time b/c I have now lost the motivation to continue writing my own performance review, what are your favorite TV shows right now?

My favorites:
- LOST (all the way, baby but soon to be over)
- FlashForward
- Sanctuary (scFi)
- Modern Family (? - it's growing on me)
- any FOOTBALL game except the Redskins b/c they are an embarrassment to the NFL (I'm a little bitter right now)

2009-10-28 1:56 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
BigReub - 2009-10-28 2:18 PM
dalessit - 2009-10-28 7:44 AM
Anyone have anything exciting planned today?


Game 1.  My garage.  Plenty of Beer.  8pm

I had hoped to run prior but have a problem.  My right achilles is been hurting since a softball double header on Oct 16.  It was feeling good Sunday and Monday so I ran 3 miles Monday night and it's hurting again now.  I've NEVER had an achilles problem.  Is there anything I can do?  Or do I just have to wait?


Check out a few pages back.  Suzy recommended a way to tape up your feet, including pictures.

I was the same way, never had a problem and on my last long run before MCM I started to have issues with my achillies.  I taped it up per her suggestion one piece across the back of the heel around the side of the foot, 2 pieces that go from the ankle up to the ball of the feet, then 2 that cross over both.  Not sure if that is exactly the way suzy described it but that is what I did.  Amazing how much support it provided.

Also some good stuff she and others posted around that time, should have been a week or so ago from Sunday/Monday when it was posted.
2009-10-28 2:04 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
sdalessio - 2009-10-28 11:49 AM Speaking of TV and wasting time b/c I have now lost the motivation to continue writing my own performance review, what are your favorite TV shows right now?

My favorites:
- LOST (all the way, baby but soon to be over)
- FlashForward
- Sanctuary (scFi)
- Modern Family (? - it's growing on me)
- any FOOTBALL game except the Redskins b/c they are an embarrassment to the NFL (I'm a little bitter right now)



Love "Dexter", just love it, sick, twisted and totally addictive
Amazing Race, but I am just on Episode 4 right now on cbs.com...I cannot stay awake for much tv, esp on a sunday nite
2009-10-28 2:17 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
sdalessio - 2009-10-28 1:49 PM Speaking of TV and wasting time b/c I have now lost the motivation to continue writing my own performance review, what are your favorite TV shows right now?

My favorites:
- LOST (all the way, baby but soon to be over)
- FlashForward
- Sanctuary (scFi)
- Modern Family (? - it's growing on me)
- any FOOTBALL game except the Redskins b/c they are an embarrassment to the NFL (I'm a little bitter right now)



Only one, The Big Bang Theory.  I think it is really funny.  It is the only show my husband will stop surfing to watch.
2009-10-28 2:21 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
BigReub - 2009-10-28 1:18 PM
dalessit - 2009-10-28 7:44 AM
Anyone have anything exciting planned today?


Game 1.  My garage.  Plenty of Beer.  8pm

I had hoped to run prior but have a problem.  My right achilles is been hurting since a softball double header on Oct 16.  It was feeling good Sunday and Monday so I ran 3 miles Monday night and it's hurting again now.  I've NEVER had an achilles problem.  Is there anything I can do?  Or do I just have to wait?


Hey Reuben

Is it the achilles or the soleous?  Pinch the tendon right above your heel.  Is it sore?  I think going back and looking at those pages would be a good idea, but often times the soleous is what is causing issues with the achilles.  You really need to spend some time doing deep tissue work in that area to get it to loosen up.  Stretching along WILL NOT work.  I have the TP roller and use it religiously in that area every night.  Let me know if you have any questions once you wade through the info.

Suzy


2009-10-28 2:42 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
congrats Suzy!! Top of page 300.

Best show on TV-- The Office!!
We're lame at our place...All the CSI's(although Miami is slowly phasing out), Survivor, Biggest Loser.
Oh yes and Mickey Mouse Clubhouse, Out of the Box, Little Einsteins.
2009-10-28 2:47 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
TrevorC - 2009-10-28 12:42 PM congrats Suzy!! Top of page 300. 400, there, fixed that for you, Trevor.

Best show on TV-- The Office!!
We're lame at our place...All the CSI's(although Miami is slowly phasing out), Survivor, Biggest Loser.
Oh yes and Mickey Mouse Clubhouse, Out of the Box, Little Einsteins.
2009-10-28 4:11 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
I like the idea of beer and baseball tonight.  Going to steal that idea.
2009-10-28 4:49 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
dalessit - 2009-10-28 2:11 PM I like the idea of beer and baseball tonight.  Going to steal that idea.


me too.  Pulling for the Phillies in this one
2009-10-28 5:04 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
cadmus - 2009-10-28 4:49 PM

me too.  Pulling for the Phillies in this one



pfffffttttt. puhlease

but it would be funny to see chase do this again.   contains f-bomb if watching at the office or little ears are in range


2009-10-28 6:00 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
cadmus - 2009-10-28 5:49 PM
dalessit - 2009-10-28 2:11 PM I like the idea of beer and baseball tonight.  Going to steal that idea.


me too.  Pulling for the Phillies in this one


Same, not that I like the Phillies, but despise the Yankees
2009-10-28 7:29 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
dalessit - 2009-10-28 4:00 PM
cadmus - 2009-10-28 5:49 PM
dalessit - 2009-10-28 2:11 PM I like the idea of beer and baseball tonight.  Going to steal that idea.


me too.  Pulling for the Phillies in this one


Same, not that I like the Phillies, but despise the Yankees



My current FB status is: "wouldn't root for the Yankees if they were playing Iraq"
2009-10-28 8:38 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
Hey Linda:

I understand that IMFL is still on for you!!! If so, we'll all be pulling for you. Be sure to post your bib # when you get it!

Doug
2009-10-28 9:04 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
I think I forgot to ask the question...who is racing this weekend?  This article might be helpful to get your through any tough times.
2009-10-28 9:06 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
cadmus - 2009-10-28 6:29 PM
dalessit - 2009-10-28 4:00 PM
cadmus - 2009-10-28 5:49 PM
dalessit - 2009-10-28 2:11 PM I like the idea of beer and baseball tonight.  Going to steal that idea.


me too.  Pulling for the Phillies in this one


Same, not that I like the Phillies, but despise the Yankees



My current FB status is: "wouldn't root for the Yankees if they were playing Iraq"


X 7000.....so far so good.......

I know this boy who was born in 2001. He is worried he will never see the Yankees win the pennant in his lifetime!

Edited by TrevorC 2009-10-28 9:08 PM


2009-10-28 9:43 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
TrevorC - 2009-10-28 9:06 PM
cadmus - 2009-10-28 6:29 PM
dalessit - 2009-10-28 4:00 PM
cadmus - 2009-10-28 5:49 PM
dalessit - 2009-10-28 2:11 PM I like the idea of beer and baseball tonight.  Going to steal that idea.


me too.  Pulling for the Phillies in this one


Same, not that I like the Phillies, but despise the Yankees



My current FB status is: "wouldn't root for the Yankees if they were playing Iraq"


X 7000.....so far so good.......

I know this boy who was born in 2001. He is worried he will never see the Yankees win the pennant in his lifetime!


born and raised in greenwich ~ 35 minutes from the stadium.  many many summer days spent there.  so i'm not like a lot of these loser red sox fans who hop on a wagon and some yanks fans.  family has had season tickets for a number of years now.   man they got jacked in the move across the street.  in the old place we were in the loge just outside 3rd.  if you've ever been there you know how small the concourses are.  the loge is the best level because there are only 15-20 rows or so.  now they are upstairs in left field.  bs.

but why did cheese cake throw utley the same two pitches.  dumb a$$.   can't wait to see pedro tomorro night.  that place is gonna go ape sh*t.
2009-10-29 6:57 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
SSMinnow - 2009-10-28 9:04 PM I think I forgot to ask the question...who is racing this weekend?  This article might be helpful to get your through any tough times.


Too funny - I was just getting ready to post that article. 

I'm racing this weekend.  Just a little 5K - one last little speedy run to sharpen up the legs.

2009-10-29 6:59 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
No racing for me this weekend though I am very tempted to ask my neighbor if he really wants to run the OBX 1/2 since he hasn't been training and they allow transfers at the expo...  LOL, I want a shirt and medal.

2009-10-29 7:21 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
sdalessio - 2009-10-29 6:57 AM
SSMinnow - 2009-10-28 9:04 PM I think I forgot to ask the question...who is racing this weekend?  This article might be helpful to get your through any tough times.


Too funny - I was just getting ready to post that article. 

I'm racing this weekend.  Just a little 5K - one last little speedy run to sharpen up the legs.



hey i have a 5k to so lets race!  i also have a 10k following but i'm actually still on the fence about it.  we'll see.  1/2 hour between races.    i just need a costume.  its a family affair so the fat transvestite idea people are talking about for me on the texas boards won't work.  hmmmmm.

suzy thanks for the article.  i had a hard time getting past the picture then she starts off talking about kara.  difficult read when other things are on teh mind ;-)

sam.  the office, football, post season baseball, and lots of kids shows.



 

2009-10-29 7:27 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
SSMinnow - 2009-10-28 11:11 AM Here are the details for the ESI seminar tomorrow night if anyone is interested in calling in.  Not sure of the quality since this is the first time Steve has done a con call event, but he usually has good content:


Steve Janowiak October 28 at 10:57am Reply
This clinic will be held tomorrow, Thursday, October 29 from 7:30pm-8:30pm CENTRAL time at Davenport Wellness Center,
3350 W. Salt Creek Lane, Suite 109, Arlington Heights, IL

For those of you who can not physically attend, you can use the following dial-in conference call number:

(712) 432-1630, participant code: 551137#

Any questions, please do not hesitate to contact us at:

[email protected]

Any issues day of the event, call my cell at (312) 231-8851.

- Steve Janowiak




LOL!   i just reread it it is tonight! man wtf!?!    so who is going to be in on it?



Edited by fattyfatfat 2009-10-29 7:28 AM


2009-10-29 7:28 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
fattyfatfat - 2009-10-29 7:21 AM
sdalessio - 2009-10-29 6:57 AM
SSMinnow - 2009-10-28 9:04 PM I think I forgot to ask the question...who is racing this weekend?  This article might be helpful to get your through any tough times.


Too funny - I was just getting ready to post that article. 

I'm racing this weekend.  Just a little 5K - one last little speedy run to sharpen up the legs.



hey i have a 5k to so lets race!  i also have a 10k following but i'm actually still on the fence about it.  we'll see.  1/2 hour between races.    i just need a costume.  its a family affair so the fat transvestite idea people are talking about for me on the texas boards won't work.  hmmmmm.

suzy thanks for the article.  i had a hard time getting past the picture then she starts off talking about kara.  difficult read when other things are on teh mind ;-)

sam.  the office, football, post season baseball, and lots of kids shows.

 



Race, huh?  Ok so what are the terms?

And kids shows are a given for anyone w/ a tv and toddlers!  I'd say that a DVR is one of the best potty training tools ever.  My son never has "I can't get up to go the bathroom b/c I'll miss my show accidents."  He just yells "PAUSE IT" as he darts from the room to the bathroom.
2009-10-29 7:30 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
sdalessio - 2009-10-29 7:57 AM
SSMinnow - 2009-10-28 9:04 PM I think I forgot to ask the question...who is racing this weekend?  This article might be helpful to get your through any tough times.


Too funny - I was just getting ready to post that article. 

I'm racing this weekend.  Just a little 5K - one last little speedy run to sharpen up the legs.



I have been wary of NYT online articles lately.  They seem to write about a lot of stuff, and don't seem to worry if it's right/wrong/uninformed, etc.  Pulling quotes from Slowtwitch and citing the users screen name, make me nervous...
2009-10-29 7:32 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
sdalessio - 2009-10-29 8:28 AM
fattyfatfat - 2009-10-29 7:21 AM
sdalessio - 2009-10-29 6:57 AM
SSMinnow - 2009-10-28 9:04 PM I think I forgot to ask the question...who is racing this weekend?  This article might be helpful to get your through any tough times.


Too funny - I was just getting ready to post that article. 

I'm racing this weekend.  Just a little 5K - one last little speedy run to sharpen up the legs.



hey i have a 5k to so lets race!  i also have a 10k following but i'm actually still on the fence about it.  we'll see.  1/2 hour between races.    i just need a costume.  its a family affair so the fat transvestite idea people are talking about for me on the texas boards won't work.  hmmmmm.

suzy thanks for the article.  i had a hard time getting past the picture then she starts off talking about kara.  difficult read when other things are on teh mind ;-)

sam.  the office, football, post season baseball, and lots of kids shows.

 



Race, huh?  Ok so what are the terms?

And kids shows are a given for anyone w/ a tv and toddlers!  I'd say that a DVR is one of the best potty training tools ever.  My son never has "I can't get up to go the bathroom b/c I'll miss my show accidents."  He just yells "PAUSE IT" as he darts from the room to the bathroom.


LOL, yeah he doesn't understand that every TV doesn't have pause, rewind or record for live TV.

I think an avatar bet or sig bet is in order for you guys racing.
2009-10-29 7:34 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
sdalessio - 2009-10-29 7:28 AM
fattyfatfat - 2009-10-29 7:21 AM
sdalessio - 2009-10-29 6:57 AM
SSMinnow - 2009-10-28 9:04 PM I think I forgot to ask the question...who is racing this weekend?  This article might be helpful to get your through any tough times.


Too funny - I was just getting ready to post that article. 

I'm racing this weekend.  Just a little 5K - one last little speedy run to sharpen up the legs.



hey i have a 5k to so lets race!  i also have a 10k following but i'm actually still on the fence about it.  we'll see.  1/2 hour between races.    i just need a costume.  its a family affair so the fat transvestite idea people are talking about for me on the texas boards won't work.  hmmmmm.

suzy thanks for the article.  i had a hard time getting past the picture then she starts off talking about kara.  difficult read when other things are on teh mind ;-)

sam.  the office, football, post season baseball, and lots of kids shows.

 



Race, huh?  Ok so what are the terms?

And kids shows are a given for anyone w/ a tv and toddlers!  I'd say that a DVR is one of the best potty training tools ever.  My son never has "I can't get up to go the bathroom b/c I'll miss my show accidents."  He just yells "PAUSE IT" as he darts from the room to the bathroom.


oh lets not talk about potty issues right now.  we're having a bit of trouble with jack.

terms.  Sealed     really?    wait a second...  your husband might read this so i'll stop.    a beer in galveston?  edit or what tony suggests.



Edited by fattyfatfat 2009-10-29 7:34 AM
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