Yanti & Salty Beyond Ridiculous Manatees PART 6--CLOSED (Page 33)

I almost protested but thought better of it. 

Hmmmm, I seem to remember seeing some calves you could nibble on ......

Reeeece! How you be?!? How is the leprosy???

Right Foot (Heel is still sore, but much better than two days ago). Swam last night, not sure I can run tonight but I think I will go to spin class, then try to run a few miles.  Been stretching/icing based on typical PF treatments go but will know more tomorrow.  I got a good recommendation from one of my friends to see this really good phys. therapist that's also an endurance athlete.  I made an appointment for Friday, assuming that my gen pract. doc. writes me the referral tomorrow.  Good thing it's taper time anyhow, If I'm cleared to run, just hope not to lose too much fitness etc.   But on the flip side I might be in for a painful race should I run.  Cortizone shot?  Another of my friends gave me this thing you put on your foot while you sleep so it isn't as sore in the morning.  Seemed to work O.K.

I'm thinking of doing Jorge's winter cycling program, anybody here done that one?  Sounds like some good 1 hour sufferfests.

I'm in my new job now (Senior Pump System Technical Trainer), sort of, but I have to write up/conduct 9 performance reviews in the next 2 weeks for the position I'm leaving.  New manager was one of my guys so my career development tactics are working quite nicely.

I read a really good article with lots of science backing it up about losing fitness. It sounds like you really don't lose a whole heck of a lot in the first 7 days. Plus the fact you are swimming probably doesn't hurt. (So sorry, I don't know where I placed the link ...)

I just hope it heels up before the race (heh heh, sorry I had to do that)

And forkin' great work, boss man!

I just got my Boston confirmation in the mail. As in, with a stamp and envelope and all that old school jazz.

It's funny I got a confirmation once I registered and then a confirmation that they got my confirmation. Then I got confirmed as a Boston Marathon entrant where they promptly took my money (and sent confirmation.) Now this. I feel very, ... confirmed.  

Well,

With some reference to a previous post regarding nibbling on calves, I would say you're a confirmed calflick!

But, but ... the calf has, to this date been lick-less. Unconfirmed! 

Ladies, ladies. Simmer down 

I like your sig line by the way, Jo hahaha

$19 a month and so far superb value for money - well breakfast with the great man was worth every cent! haha!  It's a bit like this site, real friendly bunch of people.  I now have no time to work - BT, MX12 and training, time done!

Make sure to try the bonus session windtrainer - OVERS AND UNDERS- absolute torture where 40 seconds feels like an eternity.  Best bang for your buck.

I've chewed BTers' calves upon first meeting. Possibly before introductions. 'Tis true.

I also have a not-so-secret collection of BTers' calf pics.

cdban66 - 2012-11-08 9:20 AM

TriAya - 2012-11-08 8:54 AM

Asalzwed - 2012-11-08 5:37 AM

reecealan - 2012-11-07 4:31 PM

Well,

With some reference to a previous post regarding nibbling on calves, I would say you're a confirmed calflick!

But, but ... the calf has, to this date been lick-less. Unconfirmed! 

I've chewed BTers' calves upon first meeting. Possibly before introductions. 'Tis true.

I also have a not-so-secret collection of BTers' calf pics.

I'm a bit concerned that this ends up being a part of this week's homework. OK, concerned may not be the word.

Who doesn't appreciate the beauty of a well toned calf. Mmmmmm.

Ooohhhh, I hope you keep them somewhere creepy like an air duct and ever so often thumb through them in the middle of the night.

Sorry, I watch Dexter ...

rrrunner - 2012-11-08 11:14 AM

cdban66 - 2012-11-08 9:20 AM

TriAya - 2012-11-08 8:54 AM

Asalzwed - 2012-11-08 5:37 AM

reecealan - 2012-11-07 4:31 PM

Well,

With some reference to a previous post regarding nibbling on calves, I would say you're a confirmed calflick!

But, but ... the calf has, to this date been lick-less. Unconfirmed! 

I've chewed BTers' calves upon first meeting. Possibly before introductions. 'Tis true.

I also have a not-so-secret collection of BTers' calf pics.

I'm a bit concerned that this ends up being a part of this week's homework. OK, concerned may not be the word.

Who doesn't appreciate the beauty of a well toned calf. Mmmmmm.

Apparently Kirsten 

rrrunner - 2012-11-09 12:14 AM

cdban66 - 2012-11-08 9:20 AM

TriAya - 2012-11-08 8:54 AM

Asalzwed - 2012-11-08 5:37 AM

reecealan - 2012-11-07 4:31 PM

Well,

With some reference to a previous post regarding nibbling on calves, I would say you're a confirmed calflick!

But, but ... the calf has, to this date been lick-less. Unconfirmed! 

I've chewed BTers' calves upon first meeting. Possibly before introductions. 'Tis true.

I also have a not-so-secret collection of BTers' calf pics.

I'm a bit concerned that this ends up being a part of this week's homework. OK, concerned may not be the word.

Who doesn't appreciate the beauty of a well toned calf. Mmmmmm.

Indeed. Taken down the street from my house (same street).

(029.Calf (Small).jpg)

Tonight, I discovered how good these combinations are:

Cheerios + beef jerky

1 can Campbell's Minestrone + 1 can Campbell's Cream of Potato

TriAya - 2012-11-08 12:01 PM

rrrunner - 2012-11-09 12:14 AM

cdban66 - 2012-11-08 9:20 AM

TriAya - 2012-11-08 8:54 AM

Asalzwed - 2012-11-08 5:37 AM

reecealan - 2012-11-07 4:31 PM

Well,

With some reference to a previous post regarding nibbling on calves, I would say you're a confirmed calflick!

But, but ... the calf has, to this date been lick-less. Unconfirmed! 

I've chewed BTers' calves upon first meeting. Possibly before introductions. 'Tis true.

I also have a not-so-secret collection of BTers' calf pics.

I'm a bit concerned that this ends up being a part of this week's homework. OK, concerned may not be the word.

Who doesn't appreciate the beauty of a well toned calf. Mmmmmm.

Indeed. Taken down the street from my house (same street).

Wait, is that a calf? Mmmm 

And what the sh*t is behind it? Large colored rocks or garbage?

Add myself to the injury list: I cut the tip of my finger off with a champagne bottle

Also, I was extremely sleep deprived so I put myself in a little slower group last night at practice. We did a flow workout. 3 miles at LT (although it wasn't quite LT for me) with a faster final mile.

I was leading a group (it's so funny that this happens because I am the ONLY one without a watch)but everyone but two people dropped off so it was just me and this other guy who did the workout together. We did:

Mile 1: 7:05

Mile 2: 7:05

Mile 3: 7:05

Mile 4: 6:40

He was wearing a headlamp (on the track ...) and was running behind me so it was casting a really awkward shadow of me on the track (as we don't have lights on at practice.) 

Beef jerky in the cheerios? Minestrone in the cream of potato? 

No no no!  I can Campbell's condensed tomato soup + 1 can of Campbell's condensed chicken noodle + 1 can of water.