Other Resources Challenge Me! » Evil Elves Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
 
 
of 36
 
 
2007-12-21 12:01 PM
in reply to: #1113499

User image

Pro
4343
2000200010010010025
Olney, MD
Subject: RE: Evil Elves
HCS5QA - 2007-12-21 12:47 PM
owl_girl - 2007-12-20 11:04 PM

HCS5QA - 2007-12-20 9:46 PM Wow I had another great swim night. I know I shouldn't have swam but I watched a bunch of video's on You Tube and I just had to try some of the techniques. Hence i swam my fastest time yet. Yay me!

Good job, Hector! What did you do? I'm struggling with increasing my speed.

I can't do that spin thing at the end of the lanes so I decided to the the touch and push method that I saw in You Tube. Now i don't have to stop and turnaround at each end.

can you post a link to this? Although I often use my turns for a momentary hang/rest when I'm swimming for distance I'm interested in learning a quick turn without having to learn a flip turn for when I'm swimming for speed.



2007-12-21 12:03 PM
in reply to: #1113502

User image

Pro
4343
2000200010010010025
Olney, MD
Subject: RE: Evil Elves
HCS5QA - 2007-12-21 12:48 PM

owl_girl - 2007-12-21 9:31 AM Hello everyone!!! How is the swimming going? Is anyone having pool closure issues? I think I'll be able to get a few more swims in. My gym is only closing on Christmas day. Yeah!!! Hope everyone has a great day!!!!!

No problems here, I have access to my pool anytime.

I think we're closed x-mas day and new year's day, but I'll be out of town and away from the pool next week. I should be able to get in a swim on x-mas eve day and nye day.

2007-12-21 12:10 PM
in reply to: #1113508

User image

Elite
4148
2000200010025
Utah
Subject: RE: Evil Elves
HCS5QA - 2007-12-21 10:50 AM
geauxtri - 2007-12-21 9:35 AM

Wow!! Sounds like everyone is having great success this month in the water.

Let's see if I can do so good with wrapping... let the wrapping marathon begin!!

Ok start with slow folding movements to increase your base followed by fast taping drills to increase you speed. You'll be turning out gifts by the dozen's in no time. LOL

Just make sure you rest your fingers in between wrappings, we don't want any finger related injuries.

Ironically so... I noticed the other day after swimming "hard" that a few of my fingers were cramping.

2007-12-21 12:11 PM
in reply to: #1113551

User image

Elite
4148
2000200010025
Utah
Subject: RE: Evil Elves
MDHillSlug - 2007-12-21 11:03 AM
HCS5QA - 2007-12-21 12:48 PM

owl_girl - 2007-12-21 9:31 AM Hello everyone!!! How is the swimming going? Is anyone having pool closure issues? I think I'll be able to get a few more swims in. My gym is only closing on Christmas day. Yeah!!! Hope everyone has a great day!!!!!

No problems here, I have access to my pool anytime.

I think we're closed x-mas day and new year's day, but I'll be out of town and away from the pool next week. I should be able to get in a swim on x-mas eve day and nye day.

My biggest issue is getting to the pool while off of work.  It involves passing the front desk and people knowing I'm in the building.... guess I could my key to the back gate and sneak in.  Hmmm... now there's an idea.

2007-12-21 12:14 PM
in reply to: #1113546

User image

Master
1870
10005001001001002525
Fort Worth
Subject: RE: Evil Elves
MDHillSlug - 2007-12-21 10:01 AM
HCS5QA - 2007-12-21 12:47 PM
owl_girl - 2007-12-20 11:04 PM

HCS5QA - 2007-12-20 9:46 PM Wow I had another great swim night. I know I shouldn't have swam but I watched a bunch of video's on You Tube and I just had to try some of the techniques. Hence i swam my fastest time yet. Yay me!

Good job, Hector! What did you do? I'm struggling with increasing my speed.

I can't do that spin thing at the end of the lanes so I decided to the the touch and push method that I saw in You Tube. Now i don't have to stop and turnaround at each end.

can you post a link to this? Although I often use my turns for a momentary hang/rest when I'm swimming for distance I'm interested in learning a quick turn without having to learn a flip turn for when I'm swimming for speed.

I don't have access to You Tube at work but whan I get home I will find it in my favorites and post it on this thread. The kid that was teaching it was really comical.

Just so you know that being it was my first time I still at moments touched the outside of the pool but immediately pushed off. Either way just that little bit helped and gave me a mental boost. I didn't get any faster but I cut out my wasted turnaround time which for me would translate to about a 3 minute savings per 1000 meters (roughly).

2007-12-21 4:37 PM
in reply to: #1077192

User image

Master
1870
10005001001001002525
Fort Worth
Subject: RE: Evil Elves
since we were talking about pool access i thought I'd show you all my pool. I have access anytime and do you notice that it's sunny and no snow in mid December.




(IMG_0724.JPG)



(IMG_0725.JPG)



Attachments
----------------
IMG_0724.JPG (79KB - 6 downloads)
IMG_0725.JPG (91KB - 5 downloads)


2007-12-21 7:15 PM
in reply to: #1077192

User image

Pro
4216
20002000100100
Sous Mon Diadème
Subject: RE: Evil Elves

Nice pool, Hector!

My gym is open all the time so I never have access problems.  In fact, not too long ago when I couldn't sleep I went and swam at 4-something a.m. and, ummmm... there were already two people in the water. 

I'm interested in the You Tube links, too when you have time.  Thanks!

 

2007-12-21 7:16 PM
in reply to: #1113475

User image

Pro
4216
20002000100100
Sous Mon Diadème
Subject: RE: Evil Elves

enders_shadow - 2007-12-21 12:36 PM 10950/15000 (73%)...on schedule to make my goal...my pool is only closed for X-mas day also, so I should have no problem! And I got new goggles today because my old ones were giving me a headache. WHOO WHOO! And I swam 1100m today straight - a new distance PR for me...I was shooting for 1500, but some man got in the lane with me and I bumped my arm into the lane line and my stop watch stopped and so I stopped. Yeah, it didn't sound any better when I thought it up, either, but it's the truth.

Holy smokes!  It was a big day... I can't decide whether I'd be more excited about the distance PR or the new goggles.  Are they pink?? 

2007-12-21 9:33 PM
in reply to: #1077192

User image

Master
1870
10005001001001002525
Fort Worth
Subject: RE: Evil Elves

Ok I was slow but here is the link i found. I also added links to this kid that made me crack up but he's a good video teacher and not boring at all. Tell me what you think.

Pool touch/turn method 

http://www.youtube.com/watch?v=ThOauZ7Ip9w 

This kid Jimmy is great, get ready to laugh and learn. 

http://www.youtube.com/watch?v=oNrr35NjS-c

Ok now the lessons begin. 

http://www.youtube.com/watch?v=IYuSMumlUk4 

http://www.youtube.com/watch?v=nMoJVla31tc 

http://www.youtube.com/watch?v=hLn218BD-lQ 

 

2007-12-22 10:39 AM
in reply to: #1114147

User image

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: Evil Elves
Christmas Glitter Graphics

I swam yesterday! Oh wait. I'm not on your team....
2007-12-22 11:46 AM
in reply to: #1114147

User image

Pro
4343
2000200010010010025
Olney, MD
Subject: RE: Evil Elves
HCS5QA - 2007-12-21 10:33 PM

Ok I was slow but here is the link i found. I also added links to this kid that made me crack up but he's a good video teacher and not boring at all. Tell me what you think.

Pool touch/turn method

http://www.youtube.com/watch?v=ThOauZ7Ip9w

This kid Jimmy is great, get ready to laugh and learn.

http://www.youtube.com/watch?v=oNrr35NjS-c

Ok now the lessons begin.

http://www.youtube.com/watch?v=IYuSMumlUk4

http://www.youtube.com/watch?v=nMoJVla31tc

http://www.youtube.com/watch?v=hLn218BD-lQ

I guess that touch and turn is not very different from what I try to do when I'm going for speed. When I'm going for distance I actually grasp the edge of the pool and hang for a slight moment to catch a good breath (and a slight rest) before I push off.

That Jimmy's a funny kid. Is he in Baghdad? 



2007-12-22 1:03 PM
in reply to: #1113973

User image

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Evil Elves

HCS5QA - 2007-12-21 2:37 PM since we were talking about pool access i thought I'd show you all my pool. I have access anytime and do you notice that it's sunny and no snow in mid December.

Awesome pictures!  I'm so looking forward to an outdoor wedding in January down there!!!!

2007-12-22 1:05 PM
in reply to: #1114147

User image

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Evil Elves
HCS5QA - 2007-12-21 7:33 PM

Ok I was slow but here is the link i found. I also added links to this kid that made me crack up but he's a good video teacher and not boring at all. Tell me what you think.

Pool touch/turn method 

http://www.youtube.com/watch?v=ThOauZ7Ip9w 

This kid Jimmy is great, get ready to laugh and learn. 

http://www.youtube.com/watch?v=oNrr35NjS-c

Ok now the lessons begin. 

http://www.youtube.com/watch?v=IYuSMumlUk4 

http://www.youtube.com/watch?v=nMoJVla31tc 

http://www.youtube.com/watch?v=hLn218BD-lQ 

 

Thanks!  I'll check these out later!

2007-12-22 3:16 PM
in reply to: #1114372

User image

Master
1870
10005001001001002525
Fort Worth
Subject: RE: Evil Elves

I think he's in Okinawa Japan, at least at the time the videos were made. 

2007-12-22 3:18 PM
in reply to: #1077192

User image

Master
1870
10005001001001002525
Fort Worth
Subject: RE: Evil Elves

Ok Evil Elves were almost done for this week so get your swims in. I just finished my swim for the week which brings me to 11500 meters, 500 more to go and I'm done. Good job to everyone and I wish you a happy holiday!

Merry Christmas 

2007-12-22 3:28 PM
in reply to: #1114085

User image

Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: Evil Elves
milaminute - 2007-12-21 8:16 PM

enders_shadow - 2007-12-21 12:36 PM 10950/15000 (73%)...on schedule to make my goal...my pool is only closed for X-mas day also, so I should have no problem! And I got new goggles today because my old ones were giving me a headache. WHOO WHOO! And I swam 1100m today straight - a new distance PR for me...I was shooting for 1500, but some man got in the lane with me and I bumped my arm into the lane line and my stop watch stopped and so I stopped. Yeah, it didn't sound any better when I thought it up, either, but it's the truth.

Holy smokes!  It was a big day... I can't decide whether I'd be more excited about the distance PR or the new goggles.  Are they pink?? 



Oh, Mila -

I can't pull off pink quite like you do - so I have purple goggles!


2007-12-22 10:36 PM
in reply to: #1114492

User image

Pro
4216
20002000100100
Sous Mon Diadème
Subject: RE: Evil Elves
enders_shadow - 2007-12-22 4:28 PM
milaminute - 2007-12-21 8:16 PM

enders_shadow - 2007-12-21 12:36 PM 10950/15000 (73%)...on schedule to make my goal...my pool is only closed for X-mas day also, so I should have no problem! And I got new goggles today because my old ones were giving me a headache. WHOO WHOO! And I swam 1100m today straight - a new distance PR for me...I was shooting for 1500, but some man got in the lane with me and I bumped my arm into the lane line and my stop watch stopped and so I stopped. Yeah, it didn't sound any better when I thought it up, either, but it's the truth.

Holy smokes!  It was a big day... I can't decide whether I'd be more excited about the distance PR or the new goggles.  Are they pink?? 

Oh, Mila - I can't pull off pink quite like you do - so I have purple goggles!

Ooohhhhh... I like purple, too!   

Speaking of purple, I added some PURPLE to my graph today with a 700 meter swim.  I will meet my goal this week for sure!

2007-12-23 12:19 PM
in reply to: #1077192

User image

Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: Evil Elves
12650/15000

84.3333%

YAHOOO! I'm a swimming monster. OK, probably not, but it's funny to think about myself that way.



2007-12-23 12:24 PM
in reply to: #1114955

User image

Pro
4343
2000200010010010025
Olney, MD
Subject: RE: Evil Elves

enders_shadow - 2007-12-23 1:19 PM 12650/15000 84.3333% YAHOOO! I'm a swimming monster. OK, probably not, but it's funny to think about myself that way.

12,000m+ is awesome. You are definitely getting fishy.

I'm fighting a head cold so I won't be swimming tomorrow. This means I'll probably only get in one more swim which means that I should reach 13,000 but not 14,000. 

2007-12-23 3:20 PM
in reply to: #1077192

User image

Master
1870
10005001001001002525
Fort Worth
Subject: RE: Evil Elves
hey every one! Sorry I'm just in and out but I have a bunch of family visiting. I did however just got done running over 6 miles and that makes me very happy after a week of no running. Ankle seems good.
2007-12-23 3:29 PM
in reply to: #1115047

User image

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Evil Elves

HCS5QA - 2007-12-23 1:20 PM hey every one! Sorry I'm just in and out but I have a bunch of family visiting. I did however just got done running over 6 miles and that makes me very happy after a week of no running. Ankle seems good.

Good job!!!  I ran 6 today as well!!!!  You better ice that ankle.



2007-12-23 4:31 PM
in reply to: #1077192

User image

Pro
4343
2000200010010010025
Olney, MD
Subject: RE: Evil Elves

Hey Hector,

I'm glad your ankle is feeling good! 

Can I back off my swimming goal again due to illness? If yes, then let's put it back down to 12,000. 

2007-12-23 7:56 PM
in reply to: #1115069

User image

Master
1870
10005001001001002525
Fort Worth
Subject: RE: Evil Elves
MDHillSlug - 2007-12-23 2:31 PM

Hey Hector,

I'm glad your ankle is feeling good!

Can I back off my swimming goal again due to illness? If yes, then let's put it back down to 12,000.

I'll make the changes right now and i hope you feel better. 

2007-12-24 11:16 AM
in reply to: #1077192

User image

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Evil Elves
How is everyone's Xmas Eve going?  Lots of cookie baking happening here!  Cheers to all the Elves!!!
2007-12-24 12:06 PM
in reply to: #1077192

User image

Master
1870
10005001001001002525
Fort Worth
Subject: RE: Evil Elves

Hello everyone I hope your Christmas Eve is going well. I plan to get the bike ready and hit the pavement for about and hour followed up by a swim this afternoon.

I promise before I do anything that I will get the results up within the hour so we know were we all stand. Lets see if we did any better this week, hard to top last week as a team since we came in first. You guys Rock!

New Thread
Other Resources Challenge Me! » Evil Elves Rss Feed  
 
 
of 36