November CRUSHERS (Page 34)

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2010-11-13 7:56 AM
in reply to: #3209253

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Master
2042
200025
Albany, NY
Subject: RE: November CRUSHERS
QueenZipp - 2010-11-13 7:43 AM I'm scared as all get out about this.......if it hurts it will be another few weeks to wait.........

Judi...  try to RELAX...  and enjoy this opportunity.  I hope it goes great for you!!

2010-11-13 8:08 AM
in reply to: #3190029

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
WOOHOOOOOOOOOOOOO!!!!!

2010-11-13 8:08 AM
in reply to: #3190029

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
YES. it went well....I want to run more.
2010-11-13 10:42 AM
in reply to: #3209203

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: November CRUSHERS
TriAya - 2010-11-13 12:51 AM Howdy doo ...

Today's the day I was supposed to be doing Beach to Battleship iron. A bit wistful, but no regrets. I know I'm exactly where I need to be right now.

Am at work(ish), will meet some friends for coffee after if I feel like it, and tonight I will take Lisa Labradog for a wee run, and put the rest of my trainer together and actually ride on it.


Oh, well.  You'll be ready for the next one!
2010-11-13 10:43 AM
in reply to: #3209213

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: November CRUSHERS
Shermbelle - 2010-11-13 1:21 AM Just finished some late late night training. Got a run, trainer ride and core all in tonight. 2:20 am now, maybe a shower and bed


Pizza??
2010-11-13 10:44 AM
in reply to: #3209289

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: November CRUSHERS
QueenZipp - 2010-11-13 8:08 AM YES. it went well....I want to run more.


No pain, you're breathing was fine, your cadence was comfortable, etc. etc.??

If so, WOO HOOOOOOOO!!!

2010-11-13 11:07 AM
in reply to: #3209401

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
1stTimeTri - 2010-11-13 10:44 AM
QueenZipp - 2010-11-13 8:08 AM YES. it went well....I want to run more.


No pain, you're breathing was fine, your cadence was comfortable, etc. etc.??

If so, WOO HOOOOOOOO!!!

It felt great.  My PT just texted me and said I can run again in 48-72 hrs depending on how I feel tomorrow.
2010-11-13 11:11 AM
in reply to: #3209203

User image

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
TriAya - 2010-11-13 12:51 AM Howdy doo ...

Today's the day I was supposed to be doing Beach to Battleship iron. A bit wistful, but no regrets. I know I'm exactly where I need to be right now.

Am at work(ish), will meet some friends for coffee after if I feel like it, and tonight I will take Lisa Labradog for a wee run, and put the rest of my trainer together and actually ride on it.

I was supposed to be out chasing down my sub 2 half mary at the Richmond half mary today.
Instead, I am thankful for my itty bitty run this morning.
2010-11-13 11:35 AM
in reply to: #3209203

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: November CRUSHERS
TriAya - 2010-11-13 1:51 AM Howdy doo ...

Today's the day I was supposed to be doing Beach to Battleship iron. A bit wistful, but no regrets. I know I'm exactly where I need to be right now.

Am at work(ish), will meet some friends for coffee after if I feel like it, and tonight I will take Lisa Labradog for a wee run, and put the rest of my trainer together and actually ride on it.


I was supposed to be running the Richmond Marathon today.  But, I'm not.  I got a stress fracture and haven't been running much since then.
2010-11-13 11:37 AM
in reply to: #3190029

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
Enough pity party! 

Let's celebrate!!!

My PT said I can run again in 48-72 hours depending on how I feel tomorrow Cool
2010-11-13 11:48 AM
in reply to: #3209456

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: November CRUSHERS
QueenZipp - 2010-11-13 12:37 PM Enough pity party! 

Let's celebrate!!!

My PT said I can run again in 48-72 hours depending on how I feel tomorrow Cool


Woot!! 

confetti

2010-11-13 11:50 AM
in reply to: #3209465

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
Artemis - 2010-11-13 11:48 AM
QueenZipp - 2010-11-13 12:37 PM Enough pity party! 

Let's celebrate!!!

My PT said I can run again in 48-72 hours depending on how I feel tomorrow Cool


Woot!! 

confetti

I like this, between the cake in the Nibbs thread and the confetti here it's a real party Wink
2010-11-13 11:55 AM
in reply to: #3209469

User image

Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: November CRUSHERS
QueenZipp - 2010-11-13 12:50 PM
Artemis - 2010-11-13 11:48 AM
QueenZipp - 2010-11-13 12:37 PM Enough pity party! 

Let's celebrate!!!

My PT said I can run again in 48-72 hours depending on how I feel tomorrow Cool


Woot!! 

confetti

I like this, between the cake in the Nibbs thread and the confetti here it's a real party Wink



I like parties!!  I'd totally make you a Little Debbie cake for your birthday. 
2010-11-13 12:33 PM
in reply to: #3209474

User image

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: November CRUSHERS
Artemis - 2010-11-13 12:55 PM

QueenZipp - 2010-11-13 12:50 PM
Artemis - 2010-11-13 11:48 AM
QueenZipp - 2010-11-13 12:37 PM Enough pity party! 

Let's celebrate!!!

My PT said I can run again in 48-72 hours depending on how I feel tomorrow Cool


Woot!! 

confetti

I like this, between the cake in the Nibbs thread and the confetti here it's a real party Wink



I like parties!!  I'd totally make you a Little Debbie cake for your birthday. 


Oooooo. LD cake........... Oooooooo.

2010-11-13 12:43 PM
in reply to: #3209456

User image

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: November CRUSHERS
QueenZipp - 2010-11-13 12:37 PM

Enough pity party! 

Let's celebrate!!!

My PT said I can run again in 48-72 hours depending on how I feel tomorrow Cool






2010-11-13 3:17 PM
in reply to: #3209509

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
D001 - 2010-11-13 12:43 PM
QueenZipp - 2010-11-13 12:37 PM Enough pity party! 

Let's celebrate!!!

My PT said I can run again in 48-72 hours depending on how I feel tomorrow Cool


Fireworks!  How thoughtful Laughing

2010-11-13 3:17 PM
in reply to: #3190029

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
I got a swim in too....My leg is letting me know that I worked it today but it isn't an ugly pain.
2010-11-13 3:18 PM
in reply to: #3190029

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
OOOOHHHHH Fireworks TOP PAGE!!
2010-11-13 5:22 PM
in reply to: #3190029

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: November CRUSHERS
Because QZ inspired me and I don't want to mess up this challenge, I completed my 2nd run for the week and finished up the 100 situps and 100 pushups.

QZ - you ARE going to kill me this month, you know.
2010-11-13 7:33 PM
in reply to: #3209427

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Master
1623
1000500100
Subject: RE: November CRUSHERS
QueenZipp - 2010-11-13 12:07 PM
1stTimeTri - 2010-11-13 10:44 AM
QueenZipp - 2010-11-13 8:08 AM YES. it went well....I want to run more.


No pain, you're breathing was fine, your cadence was comfortable, etc. etc.??

If so, WOO HOOOOOOOO!!!

It felt great.  My PT just texted me and said I can run again in 48-72 hrs depending on how I feel tomorrow.


So happy your run went well and that your PT approved you for another run  
2010-11-13 7:34 PM
in reply to: #3190029

User image

Master
1623
1000500100
Subject: RE: November CRUSHERS
Got my run and strength in today.  Now to watch my tigers kick some seminole butt!!

2010-11-13 8:03 PM
in reply to: #3209781

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: November CRUSHERS
Emmanem - 2010-11-13 8:33 PM
QueenZipp - 2010-11-13 12:07 PM
1stTimeTri - 2010-11-13 10:44 AM
QueenZipp - 2010-11-13 8:08 AM YES. it went well....I want to run more.


No pain, you're breathing was fine, your cadence was comfortable, etc. etc.??

If so, WOO HOOOOOOOO!!!

It felt great.  My PT just texted me and said I can run again in 48-72 hrs depending on how I feel tomorrow.


So happy your run went well and that your PT approved you for another run  


x2, congrats and welcome back to running
2010-11-13 8:05 PM
in reply to: #3209399

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: November CRUSHERS
1stTimeTri - 2010-11-13 11:43 AM
Shermbelle - 2010-11-13 1:21 AM Just finished some late late night training. Got a run, trainer ride and core all in tonight. 2:20 am now, maybe a shower and bed


Pizza??


Yeah right, we live such a wild life. My wife was in bed by 9PM. It was me and my 4 yr old watching Sprout til 10pm and then I got going on my workouts.
2010-11-13 8:07 PM
in reply to: #3209249

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: November CRUSHERS
2010-11-13 8:08 PM
in reply to: #3190029

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: November CRUSHERS
Updated the spreadsheet, struggling to get the percentages up there this month Frown
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