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SWBKRUN -CLOSED DUE TO TRAINING (Page 36)
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 2012-01-10 7:48 AM in reply to: #3980722 |
Champion  9060    Charlottesville, Virginia |  Subject: RE: SWBKRUN -CLOSED DUE TO TRAININGfattyfatfat - 2012-01-09 7:21 PM badgerintx - 2012-01-09 11:58 AM Some good pictures from this Cyclocross Nationals Race this weekend if anybody is interested: FYI, that's me on the left in the black striped hat and sunglasses in the Saturday images 52 / 53 / 54 / 55 working on my National level heckling, doing some dollar hand-ups, and ringing the cowbell. We actually handed up a full 12 pack of beers later in the day during the 35-39 and 30-34 masters races. The ladies next to us were from the Univ of Iowa and were handing out their phone numbers on little sheets of paper. It was AWESOME to see the talent out there. Guys that ran away from the field during our CX season around here were in the back 1/2 of the field on the National stage after the 1st lap. And smooth, the guys at the tip of arrow were powering away from the field while looking they were out for a Sunday morning group ride. those are some cool pics. the guy in the black striped hat in no's 52/53/54/55 needs to man up and stick a beer in his hand. hey daleitis's... is that drew in # 27 on sunday.. lower right? LOL, no at CX races he is usually off riding his bike dodging people, buildings, etc. It's funny how timid he was on the bike at the beginning of the year. Now he is one of those annoying kids that weave in and out of crowds of adults on his bike. |
| 2012-01-10 9:54 AM in reply to: #3942845 |
Regular 641  Chicago | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Breaking news!
Signed up for Ironman 70.3 Racine last night! I think I am going to sign up with a training program here in Chicago - it starts in March. Haven't really wrapped my head around it just yet. |
| 2012-01-10 10:02 AM in reply to: #3981711 |
Master 1497 Maryland | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING doxie - 2012-01-10 10:54 AM Breaking news!
Signed up for Ironman 70.3 Racine last night! I think I am going to sign up with a training program here in Chicago - it starts in March. Haven't really wrapped my head around it just yet.
Excellent news, congrats on making the committment! |
| 2012-01-10 11:12 AM in reply to: #3981711 |
Expert 819 In the Shadow of the Big House | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING doxie - 2012-01-10 10:54 AM Breaking news!
Signed up for Ironman 70.3 Racine last night! I think I am going to sign up with a training program here in Chicago - it starts in March. Haven't really wrapped my head around it just yet. Congrats! Still haven't decided which HIM I'm going to do this year. Need to pull the trigger on that soon. |
| 2012-01-10 11:21 AM in reply to: #3981711 |
| Master 2009 Charlotte, NC | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING doxie - 2012-01-10 10:54 AM Breaking news!
Signed up for Ironman 70.3 Racine last night! I think I am going to sign up with a training program here in Chicago - it starts in March. Haven't really wrapped my head around it just yet. How exciting!!! |
| 2012-01-10 12:31 PM in reply to: #3981711 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING doxie - 2012-01-10 9:54 AM Breaking news!
Signed up for Ironman 70.3 Racine last night! I think I am going to sign up with a training program here in Chicago - it starts in March. Haven't really wrapped my head around it just yet. Awesome!! What training group are you working with in Chicago? |
| 2012-01-10 1:10 PM in reply to: #3981711 |
Extreme Veteran 347 , Utah | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING doxie - 2012-01-10 9:54 AM Breaking news!
Signed up for Ironman 70.3 Racine last night! I think I am going to sign up with a training program here in Chicago - it starts in March. Haven't really wrapped my head around it just yet. Great News. Congrats.
Tiana |
| 2012-01-10 1:58 PM in reply to: #3982004 |
Regular 641 Chicago | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING SSMinnow - 2012-01-10 12:31 PM doxie - 2012-01-10 9:54 AM Breaking news!
Signed up for Ironman 70.3 Racine last night! I think I am going to sign up with a training program here in Chicago - it starts in March. Haven't really wrapped my head around it just yet. Awesome!! What training group are you working with in Chicago?
I think CES. I'm working with them right now on swim instruction and it's going well. Thanks for the good vibes, everybody! |
| 2012-01-10 8:12 PM in reply to: #3980323 |
Member 75 Sacramento, CA | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING fattyfatfat - 2012-01-09 12:55 PM Scalded_Dawg - 2012-01-09 3:41 PM ^^ Where's John........ Wait for it............... the funny thing is raw nuts is very fitting right now. LOL! Oowwwww, stomach cramps! |
| 2012-01-10 10:53 PM in reply to: #3981711 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING doxie - 2012-01-10 7:54 AM Breaking news!
Signed up for Ironman 70.3 Racine last night! I think I am going to sign up with a training program here in Chicago - it starts in March. Haven't really wrapped my head around it just yet. Great news! So exciting to put dates on the calendar...... |
| 2012-01-11 2:37 AM in reply to: #3982211 |
Expert 1038 Noosa | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING doxie - 2012-01-11 4:58 AM SSMinnow - 2012-01-10 12:31 PM doxie - 2012-01-10 9:54 AM Breaking news!
Signed up for Ironman 70.3 Racine last night! I think I am going to sign up with a training program here in Chicago - it starts in March. Haven't really wrapped my head around it just yet. Awesome!! What training group are you working with in Chicago?
I think CES. I'm working with them right now on swim instruction and it's going well. Thanks for the good vibes, everybody! it's good to put your money down and commit yourself, now you've told all of us you'll have to do it! I'm struggling to get back on the bike, the temp's been about 36c (96f for the rest of you) the last few days and I just don't feel like riding, my trainer's in the garage and it's even hotter in there! I think I'll have to get out before 5am if it stays this way... |
| 2012-01-11 5:30 AM in reply to: #3942845 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Can't believe how fast time flies!! Now that Twin has finished her multi day run, it's time to focus on the others racing this weekend!! Are you in? If you're not racing, tell us about a book, article or podcast that really helped you with your endurance sports, why did it help? |
| 2012-01-11 6:28 AM in reply to: #3982920 |
Champion 6973 marietta | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING cherifortin - 2012-01-10 9:12 PM fattyfatfat - 2012-01-09 12:55 PM Scalded_Dawg - 2012-01-09 3:41 PM ^^ Where's John........ Wait for it............... the funny thing is raw nuts is very fitting right now. LOL! Oowwwww, stomach cramps! almost as bad. on my run last weekend i stopped to take a leak and then got going to quick. pee all over my shorts. a few miles later peter was irritated. looked like rudolph the red nosed reindeer in the shower after the run. not fun. Edited by fattyfatfat 2012-01-11 6:30 AM |
| 2012-01-11 6:29 AM in reply to: #3981711 |
Champion 6973 marietta | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING doxie - 2012-01-10 10:54 AM Breaking news!
Signed up for Ironman 70.3 Racine last night! I think I am going to sign up with a training program here in Chicago - it starts in March. Haven't really wrapped my head around it just yet. AWESOME!!! don't worry about trying to wrap your head around it, you'll be great. just take it easy and focus on the training. |
| 2012-01-11 6:31 AM in reply to: #3983280 |
Champion 6973 marietta | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING SSMinnow - 2012-01-11 6:30 AM Can't believe how fast time flies!! Now that Twin has finished her multi day run, it's time to focus on the others racing this weekend!! Are you in? If you're not racing, tell us about a book, article or podcast that really helped you with your endurance sports, why did it help? good luck racing peeps! nadaq here. i'm currently reading you are an ironman. pretty cool book so far. one of the guys they follow through IMAZ is here on bt. |
| 2012-01-11 6:56 AM in reply to: #3983327 |
Master 1841 Sendai, Japan | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING fattyfatfat - 2012-01-11 9:28 AM cherifortin - 2012-01-10 9:12 PM fattyfatfat - 2012-01-09 12:55 PM Scalded_Dawg - 2012-01-09 3:41 PM ^^ Where's John........ Wait for it............... the funny thing is raw nuts is very fitting right now. LOL! Oowwwww, stomach cramps! almost as bad. on my run last weekend i stopped to take a leak and then got going to quick. pee all over my shorts. a few miles later peter was irritated. looked like rudolph the red nosed reindeer in the shower after the run. not fun. Definitely too much information. |
| 2012-01-11 8:00 AM in reply to: #3983280 |
Expert 670 metro west, MA | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING SSMinnow - 2012-01-11 6:30 AM Can't believe how fast time flies!! Now that Twin has finished her multi day run, it's time to focus on the others racing this weekend!! Are you in? If you're not racing, tell us about a book, article or podcast that really helped you with your endurance sports, why did it help? No racing here either. Just mentally and physically gearing up for Day 1 of IMMoo training next week. Eep! Too early to say whether the book has helped me with triathlons but I am almost done with reading CLEAN by Alejandro Junger. That book along with the suggested meal plans from Clean Eating Mag have definitely helped me transition my diet to a much more varied, cleaner, and healthier one. |
| 2012-01-11 8:51 AM in reply to: #3983280 |
| Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING SSMinnow - 2012-01-11 6:30 AM Can't believe how fast time flies!! Now that Twin has finished her multi day run, it's time to focus on the others racing this weekend!! Are you in? If you're not racing, tell us about a book, article or podcast that really helped you with your endurance sports, why did it help? No racing here. Hosting eight 8 yr old girls this weekend. (rather be racing) Not really endurance based, but recently I pulled motivtional quotes/stories/videos to get me going and help keep me going. Sometimes just a few words/pictures/video can get that fire restarted or brighten it a bit.
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| 2012-01-11 8:53 AM in reply to: #3983327 |
| Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING fattyfatfat - 2012-01-11 7:28 AM cherifortin - 2012-01-10 9:12 PM fattyfatfat - 2012-01-09 12:55 PM Scalded_Dawg - 2012-01-09 3:41 PM ^^ Where's John........ Wait for it............... the funny thing is raw nuts is very fitting right now. LOL! Oowwwww, stomach cramps! almost as bad. on my run last weekend i stopped to take a leak and then got going to quick. pee all over my shorts. a few miles later peter was irritated. looked like rudolph the red nosed reindeer in the shower after the run. not fun.
Sorry John, but man that is way too graphic. I can not get the image out of my head. (have at it) |
| 2012-01-11 9:05 AM in reply to: #3942845 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING No racing here, and none until April. John, been there done that! That shower afterwords is absolute toture! See my race report for the Washington Half! |
| 2012-01-11 9:08 AM in reply to: #3983280 |
Elite 3072 san francisco | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING SSMinnow - 2012-01-11 3:30 AM Back home and happy to be back! Fighting a little sore throat, airplanes are such a petri dish. I have been reading Fit Soul Fit Body and am really enjoying it. Here's one quote from one of the nine keys entitled Honor Yourself "let your present actions inspire you, and find fulfillment in them". I love this and thinking about it in terms of different places we are in our SBR it is very fitting. Good luck to anyone racing!Can't believe how fast time flies!! Now that Twin has finished her multi day run, it's time to focus on the others racing this weekend!! Are you in? If you're not racing, tell us about a book, article or podcast that really helped you with your endurance sports, why did it help? |
| 2012-01-11 9:25 AM in reply to: #3942845 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Kim: FWIW I told my wife about your double run last weekend and she, not a runner, was very impressed! More so when I told her your times. |
| 2012-01-11 9:26 AM in reply to: #3983327 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING fattyfatfat - 2012-01-11 5:28 AM Pics pleasecherifortin - 2012-01-10 9:12 PM fattyfatfat - 2012-01-09 12:55 PM Scalded_Dawg - 2012-01-09 3:41 PM ^^ Where's John........ Wait for it............... the funny thing is raw nuts is very fitting right now. LOL! Oowwwww, stomach cramps! almost as bad. on my run last weekend i stopped to take a leak and then got going to quick. pee all over my shorts. a few miles later peter was irritated. looked like rudolph the red nosed reindeer in the shower after the run. not fun. |
| 2012-01-11 9:54 AM in reply to: #3983280 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING SSMinnow - 2012-01-11 6:30 AM Can't believe how fast time flies!! Now that Twin has finished her multi day run, it's time to focus on the others racing this weekend!! Are you in? If you're not racing, tell us about a book, article or podcast that really helped you with your endurance sports, why did it help? Hi gang first time on for a while. Lots of catch up to do. Not racing. Just getting back into training for the tris. I did a lot of strength training over the fall and now my cardio is way down. I did a cardio kick class last night and by the end of it I was exhausted. I did however get a chance to spend an hour in a room with 96 sweating good looking university girls. I was the only guy in the room. Anyway to answer the question above. The book that had the most impact on me over the past year was : " Born to run. A hidden tribe, Superathletes and the greatest race never run" It helped me change my attitude about running. I used to run just to get to the end of a race. Now I run to enjoy the run. By changing my attitude/philosophy of running I have found more fun and better running times than before. I no longer fear the pain monster and welcome him/her to come on along for a great outing. |
| 2012-01-11 9:56 AM in reply to: #3983327 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING fattyfatfat - 2012-01-11 4:28 AM cherifortin - 2012-01-10 9:12 PM fattyfatfat - 2012-01-09 12:55 PM Scalded_Dawg - 2012-01-09 3:41 PM ^^ Where's John........ Wait for it............... the funny thing is raw nuts is very fitting right now. LOL! Oowwwww, stomach cramps! almost as bad. on my run last weekend i stopped to take a leak and then got going to quick. pee all over my shorts. a few miles later peter was irritated. looked like rudolph the red nosed reindeer in the shower after the run. not fun. Put neosporin on it, and DON'T TOUCH IT! Bwahaaaaaaaa |
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