SWBKRUN Mentor Group-"Off Season?" What is that?!! (Page 362)

tahrens - 2009-11-30 11:29 AM Suzy, I was catching up on my reading so it is a few pages back. On page 449 Steve posted a link to ST about Matt Hoover and his Kona slot. It was in response to Kim's post about the Biggest Loser. 

Doug, I've been told to set them up in a door frame.  And glad to hear your are liking your coach. That is what I will be looking for as well.  I want more than a cyber plan to follow, I want someone  I can access and say, "I feel like this..." and they say, "you are suppose to" or "let's try this."  Hope things continue well for you.  If you are referring to swimming at TAC, they are a great facility. Sometimes you get lucky and their olympic pool is set up with 50yd lanes for longer lap workouts.

JHagerman - 2009-11-30 1:22 PMI just logged in to ST - no problems.  You must have pissed someone off.

SSMinnow - 2009-11-30 1:16 PM

Doug/Tracy--I was talking to my bike builder about rollers and my tendency to be a big giant clod.  His suggestion was a mattress on one side of me, a wall on the other side and wearing tennis shoes until I got used to them.  He said if I was clipped in and fell it might be a bad idea for thsi old body....."it might be a bad idea"?  Haven't braved them yet.....

JHagerman - 2009-11-30 12:56 PM
Me: http://www.youtube.com/user/shdallstr#p/a/u/1/DG-aja0OPAM

Not me:

http://www.youtube.com/watch?v=MiCdm5FsJpg

http://www.youtube.com/watch?v=MAvVcNxGlR0

SSMinnow - 2009-11-30 10:16 AM

Doug/Tracy--I was talking to my bike builder about rollers and my tendency to be a big giant clod.  His suggestion was a mattress on one side of me, a wall on the other side and wearing tennis shoes until I got used to them.  He said if I was clipped in and fell it might be a bad idea for thsi old body....."it might be a bad idea"?  Haven't braved them yet.....

fattyfatfat - 2009-11-30 2:15 PM
love the pledge.  and that Macaframa SF Track Bike Promo, damn.  i'll use that skid trick at lone star if certain peeps try to pass me.

kt65 - 2009-11-27 9:21 AM Gorgeous bike, Steve!  I think I have the same saddle...specialized tri-tip?  It felt good in the showroom, we'll see how it goes  Somehow I must have missed your license plate before this.  Awesome!



 

swbkrun - 2009-11-30 4:01 PM

I am using the Specialized Toupe... LOVE IT!  http://www.specialized.com/us/en/bc/SBCEqProduct.jsp?spid=47230&menuItemId=9302&eid=5007

On my Cervelo I have the Tri Saddle... Both Great rump holders!

SSMinnow - 2009-11-30 5:47 PM Ok kids....November is nearly over.  Post 'em:

I'm already looking forward to 2010. Running injuries stink.....

November's totals:
Bike:	21h 36m  - 356.5 Mi
Run:	5h 43m 25s  - 37.15 Mi
Swim:	14h 25m  - 26750 Yd
Strength:	2h 55m

kt65 - 2009-11-30 6:45 PM

November's totals:
Bike:	7h 23m  - 120.93 Mi
Run:	20h 09m 33s  - 149.04 Mi
Swim:	8h 20m  - 15500 Yd

Wow, more run than bike this month... that should be changing for next month.  All in all, a great month!  

swbkrun - 2009-11-30 7:25 PM I just realized that in December I need to bike about 100 miles to get over the 2500 mile mark for this year, and almost 75 miles on my 2 feet to get over the 1000 mile mark!  DANGIT!

JHagerman - 2009-11-30 6:04 PM HooRah for swimming and strength training in November!  I swam more than I biked - that's shear craziness!!

November's totals:
Bike:	4h 30m 17s  - 72.43 Mi
Run:	2h 28m 11s  - 14.6 Mi
Swim:	4h 35m 40s  - 12650 Yd
Strength:	4h 20m
Stretching:	30m