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100d x 10m = 1 strong core (Page 37)
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 2013-07-22 4:21 PM in reply to: bcraht |
Regular  5477    LHOTP |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by bcraht ThanksOriginally posted by switch Originally posted by jmhpsu93 Once I got past the swim it was a blast Originally posted by switch Hahaha! Guess what two songs came on Pandora on the way to my race today? Baby Got Back and Hip Hop Horray. I chit you not. I was cracking the fach up. Made me think of all y'all and warmed my heart. One of the many things I was grateful for today. Hugs Hard Corers. How'd the race go?  (I have a mini RR in the tri forum right now).Ready to get back at it, but my neck is still really hurting. It almost feels like whiplash. I haven't done core since last Wednesday because of it :/ I may need to start over. Yes, I think I will Wow, great time and podium to boot! Congratulations Hey, maybe you guys can help me with this. I thought "podium" was just for overall top 3, not AG. I don't want to be a total dumbazz |
| 2013-07-22 4:37 PM in reply to: switch |
Master 3870   | Subject: RE: 100d x 10m = 1 strong core http://fitnesstreats.tumblr.com/post/55602579079/slow-motion-core-w... I'm in a slow-mo kinda mood today and thought this would be interesting to try |
| 2013-07-22 5:33 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by bcraht ThanksOriginally posted by switch Originally posted by jmhpsu93 Once I got past the swim it was a blast Originally posted by switch Hahaha! Guess what two songs came on Pandora on the way to my race today? Baby Got Back and Hip Hop Horray. I chit you not. I was cracking the fach up. Made me think of all y'all and warmed my heart. One of the many things I was grateful for today. Hugs Hard Corers. How'd the race go? (I have a mini RR in the tri forum right now).Ready to get back at it, but my neck is still really hurting. It almost feels like whiplash. I haven't done core since last Wednesday because of it :/ I may need to start over. Yes, I think I will Wow, great time and podium to boot! Congratulations Hey, maybe you guys can help me with this. I thought "podium" was just for overall top 3, not AG. I don't want to be a total dumbazz lol yeaaaah, I dunno about that one. I always feel a podium is overall top 3 (within gender) but it seems either tri or maybe just BT generally has podiums within podiums (I'm thinking of Jareth on the stairs in Labyrinth) I think you can interpret that however you would like. Didja get to stand on the short step? |
| 2013-07-22 5:36 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed No...no short step. Even when I've placed overall there's been no step! Lol. I think I'm with you on this Salty; podium means overall. I just need to work harder and earn that "podium" verbiage; )Originally posted by switch Originally posted by bcraht Thanks:) Hey, maybe you guys can help me with this. I thought "podium" was just for overall top 3, not AG. I don't want to be a total dumbazz;) Originally posted by switch Originally posted by jmhpsu93 Once I got past the swim it was a blast :) (I have a mini RR in the tri forum right now).Ready to get back at it, but my neck is still really hurting. It almost feels like whiplash. I haven't done core since last Wednesday because of it :/ I may need to start over. Yes, I think I will :) Originally posted by switch Hahaha! Guess what two songs came on Pandora on the way to my race today? Baby Got Back and Hip Hop Horray. I chit you not. I was cracking the fach up. Made me think of all y'all and warmed my heart. One of the many things I was grateful for today. Hugs Hard Corers. How'd the race go? Wow, great time and podium to boot! Congratulations lol yeaaaah, I dunno about that one. I always feel a podium is overall top 3 (within gender) but it seems either tri or maybe just BT generally has podiums within podiums (I'm thinking of Jareth on the stairs in Labyrinth) I think you can interpret that however you would like. Didja get to stand on the short step? |
| 2013-07-22 5:45 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core I was somehow able to get in my core during the Ragnar relay. Which is a miracle considering all of the shennanigans and lack of sleep. Here is a pretty sweet pic of me about to hurdle my friend, who looks like a total creeper in this photo hahaha
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| 2013-07-22 5:46 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Asalzwed No...no short step. Even when I've placed overall there's been no step! Lol. I think I'm with you on this Salty; podium means overall. I just need to work harder and earn that "podium" verbiage; ) Originally posted by switch Originally posted by bcraht ThanksOriginally posted by switch Originally posted by jmhpsu93 Once I got past the swim it was a blast Originally posted by switch Hahaha! Guess what two songs came on Pandora on the way to my race today? Baby Got Back and Hip Hop Horray. I chit you not. I was cracking the fach up. Made me think of all y'all and warmed my heart. One of the many things I was grateful for today. Hugs Hard Corers. How'd the race go? (I have a mini RR in the tri forum right now).Ready to get back at it, but my neck is still really hurting. It almost feels like whiplash. I haven't done core since last Wednesday because of it :/ I may need to start over. Yes, I think I will Wow, great time and podium to boot! Congratulations Hey, maybe you guys can help me with this. I thought "podium" was just for overall top 3, not AG. I don't want to be a total dumbazz lol yeaaaah, I dunno about that one. I always feel a podium is overall top 3 (within gender) but it seems either tri or maybe just BT generally has podiums within podiums (I'm thinking of Jareth on the stairs in Labyrinth) I think you can interpret that however you would like. Didja get to stand on the short step? Or maybe there needs to be a literal podium for it to count |
| 2013-07-22 7:48 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed lol! That is faching hilarious. What the hell? Sweet pic of you, btw. How was your race? I was somehow able to get in my core during the Ragnar relay. Which is a miracle considering all of the shennanigans and lack of sleep. Here is a pretty sweet pic of me about to hurdle my friend, who looks like a total creeper in this photo hahaha
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| 2013-07-22 10:45 PM in reply to: switch |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Asalzwed lol! That is faching hilarious. What the hell? Sweet pic of you, btw. How was your race? I was somehow able to get in my core during the Ragnar relay. Which is a miracle considering all of the shennanigans and lack of sleep. Here is a pretty sweet pic of me about to hurdle my friend, who looks like a total creeper in this photo hahaha
Hurdle or punt? Either way, it is a great pic. lol |
| 2013-07-23 6:22 AM in reply to: switch |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by bcraht ThanksOriginally posted by switch Originally posted by jmhpsu93 Once I got past the swim it was a blast Originally posted by switch Hahaha! Guess what two songs came on Pandora on the way to my race today? Baby Got Back and Hip Hop Horray. I chit you not. I was cracking the fach up. Made me think of all y'all and warmed my heart. One of the many things I was grateful for today. Hugs Hard Corers. How'd the race go? (I have a mini RR in the tri forum right now).Ready to get back at it, but my neck is still really hurting. It almost feels like whiplash. I haven't done core since last Wednesday because of it :/ I may need to start over. Yes, I think I will Wow, great time and podium to boot! Congratulations Hey, maybe you guys can help me with this. I thought "podium" was just for overall top 3, not AG. I don't want to be a total dumbazz I have found that triathlon is like life. People make stuff up and that is fine. If you consider it a podium, GREAT! If you don't, GREAT! It is your race, your finish, your experience, and no one can do anything to make it better or worse than it is. Enjoy whatever you think it is. You earned it. |
| 2013-07-23 7:49 AM in reply to: switch |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Thanks Hey, maybe you guys can help me with this. I thought "podium" was just for overall top 3, not AG. I don't want to be a total dumbazz For those of us who will never sniff the overall top 3 (read: MSU_Brad, I like to think of it as placing in any way. I really think it is contextual. If you say that you want to "podium", I might assume overall. I know in certain races, however, I have a chance to "podium in my AG". If the race gives out awards for the top 3 in each AG, then why not accept it as a podium finish? There's a reason they do give those out, so take it if it is applicable! And I got my abs in last night. More tonight to help me get caught up. |
| 2013-07-23 9:02 AM in reply to: Asalzwed |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed I was somehow able to get in my core during the Ragnar relay. Which is a miracle considering all of the shennanigans and lack of sleep. Here is a pretty sweet pic of me about to hurdle my friend, who looks like a total creeper in this photo hahaha
Love the socks! |
| 2013-07-23 9:06 AM in reply to: Asalzwed |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Originally posted by switch Originally posted by bcraht ThanksOriginally posted by switch Originally posted by jmhpsu93 Once I got past the swim it was a blast Originally posted by switch Hahaha! Guess what two songs came on Pandora on the way to my race today? Baby Got Back and Hip Hop Horray. I chit you not. I was cracking the fach up. Made me think of all y'all and warmed my heart. One of the many things I was grateful for today. Hugs Hard Corers. How'd the race go? (I have a mini RR in the tri forum right now).Ready to get back at it, but my neck is still really hurting. It almost feels like whiplash. I haven't done core since last Wednesday because of it :/ I may need to start over. Yes, I think I will Wow, great time and podium to boot! Congratulations Hey, maybe you guys can help me with this. I thought "podium" was just for overall top 3, not AG. I don't want to be a total dumbazz lol yeaaaah, I dunno about that one. I always feel a podium is overall top 3 (within gender) but it seems either tri or maybe just BT generally has podiums within podiums (I'm thinking of Jareth on the stairs in Labyrinth) I think you can interpret that however you would like. Didja get to stand on the short step? It's podium. C'mon...everyone gets a medal...everyone is a WINNER!!! Actually, IMHO if you get top 3 in your gender/AG, I call that podium. Especially if you have a lot of competition. |
| 2013-07-23 9:21 AM in reply to: jmhpsu93 |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core 90 minutes this morinng in the oven getting yelled at for doing yoga wrong.  |
| 2013-07-23 9:55 AM in reply to: jmhpsu93 |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 90 minutes this morinng in the oven getting yelled at for doing yoga wrong. Wow, that sounds sooo....relaxing?
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| 2013-07-23 10:16 AM in reply to: 4agoodlife |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core OK, so yesterday's "slow" core workout took 30min to do three rounds with some stretching between. I was feeling it by round 3. Today I am looking forward to yoga...the class part AND dropping off the kids at daycare  |
| 2013-07-23 12:13 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Asalzwed lol! That is faching hilarious. What the hell? Sweet pic of you, btw. How was your race? I was somehow able to get in my core during the Ragnar relay. Which is a miracle considering all of the shennanigans and lack of sleep. Here is a pretty sweet pic of me about to hurdle my friend, who looks like a total creeper in this photo hahaha
Thanks! Yeah I love how perfectly the BEER reads. Love this pic! Pretty much the whole event was a big WTF? Which I love. It was really fun! I did quite a bit of running as I picked up some of our teams miles for them (we had a bunch of newbs) but I was certainly not complaining. Notably I ate 3 HUGE pieces of french toast with fresh butter and syrup and two over easy eggs immediately before this run. I've certainly found my calling. |
| 2013-07-23 1:26 PM in reply to: Asalzwed |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Made it through teaching core class (and cycle) yesterday despite feeling a bit like I was going to pass out, especially during cycle. I told the class sorry if I seemed out of it but they all said if I wasn't on my A game they didn't notice. I can't decide what to do for my core workout after running today. I'm so bored of the stability ball, planks, roll ups and V-ups. |
| 2013-07-23 1:32 PM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Made it through teaching core class (and cycle) yesterday despite feeling a bit like I was going to pass out, especially during cycle. I told the class sorry if I seemed out of it but they all said if I wasn't on my A game they didn't notice. I can't decide what to do for my core workout after running today. I'm so bored of the stability ball, planks, roll ups and V-ups. You're in a gym, right? Go do everything on the back extension thingy and the decline bench. If you're bored doing that, I hate you |
| 2013-07-23 1:34 PM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by noelle1230 Made it through teaching core class (and cycle) yesterday despite feeling a bit like I was going to pass out, especially during cycle. I told the class sorry if I seemed out of it but they all said if I wasn't on my A game they didn't notice. I can't decide what to do for my core workout after running today. I'm so bored of the stability ball, planks, roll ups and V-ups. You're in a gym, right? Go do everything on the back extension thingy and the decline bench. If you're bored doing that, I hate you I forgot to mention the main reason I asked for exercises! Today I'm at home and only have a med ball, stability ball and dumbbells as my equipment |
| 2013-07-23 1:41 PM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by switch Originally posted by noelle1230 Made it through teaching core class (and cycle) yesterday despite feeling a bit like I was going to pass out, especially during cycle. I told the class sorry if I seemed out of it but they all said if I wasn't on my A game they didn't notice. I can't decide what to do for my core workout after running today. I'm so bored of the stability ball, planks, roll ups and V-ups. You're in a gym, right? Go do everything on the back extension thingy and the decline bench. If you're bored doing that, I hate you I forgot to mention the main reason I asked for exercises! Today I'm at home and only have a med ball, stability ball and dumbbells as my equipment 1)Do a youtube search for the most uber 80s aerobics video you can find. 2)Do the abs prtion. Get some benefit from the exercises, some benefit from laughing your azz off at all the 80s fabulousness. |
| 2013-07-23 1:51 PM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by noelle1230 Originally posted by switch Originally posted by noelle1230 Made it through teaching core class (and cycle) yesterday despite feeling a bit like I was going to pass out, especially during cycle. I told the class sorry if I seemed out of it but they all said if I wasn't on my A game they didn't notice. I can't decide what to do for my core workout after running today. I'm so bored of the stability ball, planks, roll ups and V-ups. You're in a gym, right? Go do everything on the back extension thingy and the decline bench. If you're bored doing that, I hate you I forgot to mention the main reason I asked for exercises! Today I'm at home and only have a med ball, stability ball and dumbbells as my equipment 1)Do a youtube search for the most uber 80s aerobics video you can find. 2)Do the abs prtion. Get some benefit from the exercises, some benefit from laughing your azz off at all the 80s fabulousness. I don't know if this really relates to core at all but here's the first one that came up and get ready roll on the ground laughing: |
| 2013-07-23 2:57 PM in reply to: noelle1230 |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Woohoo!!!! The awesome instructor with real music was filling in again today. Two more weeks til I can take her Wednesday morning class...CAN'T WAIT  I think at least half her stretches were new to me. Very cool since, after a month, I was getting a little tired of the same things. |
| 2013-07-23 3:39 PM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by switch Originally posted by noelle1230 Originally posted by switch Originally posted by noelle1230 Made it through teaching core class (and cycle) yesterday despite feeling a bit like I was going to pass out, especially during cycle. I told the class sorry if I seemed out of it but they all said if I wasn't on my A game they didn't notice. I can't decide what to do for my core workout after running today. I'm so bored of the stability ball, planks, roll ups and V-ups. You're in a gym, right? Go do everything on the back extension thingy and the decline bench. If you're bored doing that, I hate you;) I forgot to mention the main reason I asked for exercises! Today I'm at home and only have a med ball, stability ball and dumbbells as my equipment 1)Do a youtube search for the most uber 80s aerobics video you can find. 2)Do the abs prtion. Get some benefit from the exercises, some benefit from laughing your azz off at all the 80s fabulousness. I don't know if this really relates to core at all but here's the first one that came up and get ready roll on the ground laughing: 37 seconds in and I am crying. Did those guys ever get laid? There is so much wonderfully wrong with that. Strong work, good find. |
| 2013-07-23 6:38 PM in reply to: 0 |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by noelle1230 I don't know if this really relates to core at all but here's the first one that came up and get ready roll on the ground laughing: 37 seconds in and I am crying. Did those guys ever get laid? There is so much wonderfully wrong with that. Strong work, good find. Oh yes...by each other Edited by noelle1230 2013-07-23 6:41 PM |
| 2013-07-24 7:20 AM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Lol. Right? I think I may have a plan for Halloween though...Originally posted by switch Originally posted by noelle1230 I don't know if this really relates to core at all but here's the first one that came up and get ready roll on the ground laughing: 37 seconds in and I am crying. Did those guys ever get laid? There is so much wonderfully wrong with that. Strong work, good find. Oh yes...by each other |
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