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Consistency Equals Success - CLOSED (Page 37)
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 2015-02-11 4:02 AM in reply to: 0 |
Master  1841     Sendai, Japan |  Subject: RE: Consistency Equals Success - CLOSEDAdding today's run - 39:44 for 6.8 km. Mark: I'm very sorry to hear about your father's passing. Sounds like too many of us have experience with Alzheimer's/dementia. My Mom has suffered from dementia for over 10 years now. Hydration: I also stay away from the sports drink unless I am going over an hour on a training run or training ride. Even then I will dilute the drink to about 50%. For longer rides (>2 hours) I alternate water and full strength sports drink. For IM simulations I move to full strength. Mark Z 09 11:40:00 Dan 10 13:09:33 Gabe 10 19:22:35 Jackie 09 14:25:12 Melissa 10 13:22:00 Jim 09 9:05:45 Dennis 07 11:20:55 Dave C. 05 07:45:00 Mitch 08 7:13:01 Joe 04 3:27:00 Patrick 04 03:05:00 Beth 06 05:00:00 Rachel 05 04:34:11 Ellen 04 03:15:22 Seth 07 06:00:00 DaveL 04 2:00:00 Brian 03 03:45:00 Mark H 02 01:30:00 Edited by dcon 2015-02-11 4:08 AM |
| 2015-02-11 8:04 AM in reply to: 0 |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED 30 minutes on the bike followed by strength workout Gabe 10 19:22:35 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 09 14:25:12 Mark Z 09 11:40:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 07 11:20:55 Seth 07 06:00:00 Beth 06 05:00:00 Dave C. 05 07:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 04 03:15:22 Patrick 04 03:05:00 DaveL 04 2:00:00 Brian 03 03:45:00 Mark H 02 01:30:00 Edited by trisuppo 2015-02-11 8:06 AM |
| 2015-02-11 9:21 AM in reply to: trisuppo |
| 123 | Subject: RE: Consistency Equals Success - CLOSED Swim last night. I was surprised that my arms were tired. Today is a rest day and tomorrow I return to some intensity. Gabe 10 19:22:35 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 09 14:25:12 Mark Z 09 11:40:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 07 11:20:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 05 07:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 04 03:15:22 Patrick 04 03:05:00 DaveL 04 2:00:00 Brian 03 03:45:00 Mark H 02 01:30:00 |
| 2015-02-11 12:42 PM in reply to: Sillygal |
| 221 | Subject: RE: Consistency Equals Success - CLOSED 47' MAF run Gabe 10 19:22:35 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 09 14:25:12 Mark Z 09 11:40:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 07 11:20:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 05 07:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 04 03:15:22 Patrick 05 03:52:00 DaveL 04 2:00:00 Brian 03 03:45:00 Mark H 02 01:30:00 |
| 2015-02-11 1:43 PM in reply to: cassowary |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED So, I'm going to a sports physical therapist to begin fixing my foot issue that has sidelined all running for 3+ months. He is well known in the SE Michigan running community and I hope and expect that he will get back at it. Goal is to confirm my diagnosis, initially treat and heal and then review my gait, feet and shoes to see if orthotics or changes in my gait can be prevntative for future injuries. |
| 2015-02-11 2:28 PM in reply to: trisuppo |
Veteran 419 clayton | Subject: RE: Consistency Equals Success - CLOSED 40 min swim - really hard as missed a lot of pool time over past four weeks; fortunately my form is still good so expect to see improvements quickly. Gabe 10 19:22:35 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 09 14:25:12 Mark Z 09 11:40:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 07 11:20:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 05 07:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 04 03:15:22 Patrick 05 03:52:00 DaveL 04 2:00:00 Brian 03 03:45:00 Mark H 03 02:10:00 |
| 2015-02-11 5:58 PM in reply to: trisuppo |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trisuppo So, I'm going to a sports physical therapist to begin fixing my foot issue that has sidelined all running for 3+ months. He is well known in the SE Michigan running community and I hope and expect that he will get back at it. Goal is to confirm my diagnosis, initially treat and heal and then review my gait, feet and shoes to see if orthotics or changes in my gait can be prevntative for future injuries. Good luck Mitch, let us know how it goes! |
| 2015-02-11 6:08 PM in reply to: trigabe |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Adding 8 mile morning run w/ good 6 mile tempo + 1hr drainer Gabe 11 21:26:35 |
| 2015-02-11 7:21 PM in reply to: trigabe |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED short run 30min Adding 8 mile morning run w/ good 6 mile tempo + 1hr drainer Gabe 11 21:26:35 |
| 2015-02-11 7:57 PM in reply to: trisuppo |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success - CLOSED Little aerobic run around the hood Gabe 11 21:26:35 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 10 15:19:20 Mark Z 09 11:40:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 07 11:20:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 05 07:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 04 03:15:22 Patrick 05 03:52:00 DaveL 05 2:30:00 Brian 03 03:45:00 Mark H 03 02:10:00 |
| 2015-02-11 8:11 PM in reply to: jackiep |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success - CLOSED Mark, so sorry about your dad, but so glad you got there in time. Dennis, water running is hard, but worth it. I did it when I sprained my ankle. Mitch, hope the foot guy helps. BTW, my daughter is in labor tonight getting ready to birth twin girls. So soon I'll officially be the grandma of the group ;-) |
| 2015-02-11 8:11 PM in reply to: DaveL |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Gabe 11 21:26:35 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 09 14:25:12 Mark Z 09 11:40:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 09 13:06:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 05 07:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 04 03:15:22 Patrick 05 03:52:00 DaveL 05 2:30:00 Brian 03 03:45:00 Mark H 03 02:10:00 |
| 2015-02-11 8:18 PM in reply to: sawyer1206 |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED I have not listened to it yet, but thought that some of you who use MAF might be interested: http://www.enduranceplanet.com/phil-maffetone-master-your-unique-ma... |
| 2015-02-12 1:45 AM in reply to: sawyer1206 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED Adding 30' bike ride Gabe 11 21:26:35 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 09 14:25:12 Mark Z 10 12:10:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 09 13:06:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 05 07:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 04 03:15:22 Patrick 05 03:52:00 DaveL 05 2:30:00 Brian 03 03:45:00 Mark H 03 02:10:00 |
| 2015-02-12 9:41 AM in reply to: jackiep |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by jackiep Mark, so sorry about your dad, but so glad you got there in time. Dennis, water running is hard, but worth it. I did it when I sprained my ankle. Mitch, hope the foot guy helps. BTW, my daughter is in labor tonight getting ready to birth twin girls. So soon I'll officially be the grandma of the group ;-) Congratulations! |
| 2015-02-12 12:05 PM in reply to: markz |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 30min lunch swim Gabe 11 21:26:35 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 09 14:25:12 Mark Z 10 12:10:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 09 13:06:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 05 07:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 04 03:15:22 Patrick 05 03:52:00 DaveL 06 3:00:00 Brian 03 03:45:00 Mark H 03 02:10:00 |
| 2015-02-12 12:54 PM in reply to: DaveL |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Fixed Jackie's results Gabe 11 21:26:35 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 10 15:19:20 Mark Z 10 12:10:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 09 13:06:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 05 07:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 04 03:15:22 Patrick 05 03:52:00 DaveL 06 3:00:00 Brian 03 03:45:00 Mark H 03 02:10:00 |
| 2015-02-12 1:40 PM in reply to: trisuppo |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED It's been a tough week missing workouts but I was back at it this morning with a 1 hour masters swim ~3,000yds. Gabe 11 21:26:35 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 10 15:19:20 Mark Z 10 12:10:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 09 13:06:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 06 08:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 04 03:15:22 Patrick 05 03:52:00 DaveL 06 3:00:00 Brian 03 03:45:00 Mark H 03 02:10:00 |
| 2015-02-12 1:46 PM in reply to: dgconner154 |
| 221 | Subject: RE: Consistency Equals Success - CLOSED 55 min trainer Gabe 11 21:26:35 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 10 15:19:20 Mark Z 10 12:10:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 09 13:06:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 06 08:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 04 03:15:22 Patrick 06 04:47:00 DaveL 06 3:00:00 Brian 03 03:45:00 Mark H 03 02:10:00 |
| 2015-02-12 3:33 PM in reply to: trisuppo |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED I know there are a few devoted MAF runners here so I thought I'd share this counterpoint from Strength Running. I've never used MAF so I can't comment on it, but I've always had pretty good success incorporating speed and tempo work year-round. http://strengthrunning.com/2015/02/maffetone-method-and-base-traini... |
| 2015-02-12 4:26 PM in reply to: dgconner154 |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Jackie, congratulations on becoming the coolest tri-grandma around! 1hr drainer at lunch Gabe 12 22:27:05 |
| 2015-02-12 6:11 PM in reply to: dgconner154 |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by dgconner154 I know there are a few devoted MAF runners here so I thought I'd share this counterpoint from Strength Running. I've never used MAF so I can't comment on it, but I've always had pretty good success incorporating speed and tempo work year-round. http://strengthrunning.com/2015/02/maffetone-method-and-base-traini... I've always thought the benefit in the Maffetone approach is to get runners to truly understand what an easy pace is. Most people run too hard all the time, thus leading to overuse injuries (been there....done that). It is an effective way to build up to larger volume and increased running frequencies. I pretty much follow a run strategy that is laced off of paces determined by recent race efforts. Everything revolves around the following: Run lots. Mostly easy and a little bit hard. |
| 2015-02-12 7:57 PM in reply to: trisuppo |
| 221 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trisuppo Originally posted by dgconner154 I know there are a few devoted MAF runners here so I thought I'd share this counterpoint from Strength Running. I've never used MAF so I can't comment on it, but I've always had pretty good success incorporating speed and tempo work year-round. http://strengthrunning.com/2015/02/maffetone-method-and-base-traini... I've always thought the benefit in the Maffetone approach is to get runners to truly understand what an easy pace is. Most people run too hard all the time, thus leading to overuse injuries (been there....done that). It is an effective way to build up to larger volume and increased running frequencies. I pretty much follow a run strategy that is laced off of paces determined by recent race efforts. Everything revolves around the following: Run lots. Mostly easy and a little bit hard. Thanks for the MAF related articles. I just started the MAF training approach about a month ago and the slower pace has been really good for my body. I've always been a sprinter and learning to run long distances without injury has been VERY challenging. The MAF method has forced me to slow way down, and so far no nagging injuries. I'm hoping I can use this slower pace to get up to a half marathon distance over the next 6 months. As far as the science about always staying in the aerobic zone and never exceeding your max aerobic HR - I'm skeptical and will likely mix in some speed and strength workouts over time. Like my father always says, "everything in moderation". |
| 2015-02-12 8:05 PM in reply to: cassowary |
| 50 | Subject: RE: Consistency Equals Success - CLOSED 31 minutes biking, this time in our pasture instead of the backyard. It's a lot harder, but I think that will be a good thing. Gabe 12 22:27:05 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 10 15:19:20 Mark Z 10 12:10:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 09 13:06:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 06 08:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 05 03:46:32 Patrick 06 04:47:00 DaveL 06 3:00:00 Brian 03 03:45:00 Mark H 03 02:10:00 |
| 2015-02-12 8:46 PM in reply to: gekkounonetsu |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED 1 hour on the trainer tonight doing TrainerRoad "Tallac" Gabe 12 22:27:05 Melissa 10 13:22:00 Dan 10 13:09:33 Jackie 10 15:19:20 Mark Z 10 12:10:00 Jim 09 9:05:45 Mitch 09 7:43:01 Dennis 09 13:06:55 Seth 07 06:00:00 Beth 07 05:40:00 Dave C. 06 09:45:00 Rachel 05 04:34:11 Joe 04 3:27:00 Ellen 05 03:46:32 Patrick 06 04:47:00 DaveL 06 3:00:00 Brian 03 03:45:00 Mark H 03 02:10:00 |
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