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Nibbs XXXVI (Page 39)
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 2009-01-27 10:02 AM in reply to: #1911068 |
Champion  6107    Out running or enjoying a fine glass of red... |  Subject: RE: Nibbs XXXVIMorning, Nibbs! I need a round of "What Would Nibbs Do..." So my marathon training plan calls for the following schedule: Monday: Long run (drop back week) - 7 miles Tuesday: Cross Wednesday: Rest Thursday: 3 miles Friday: 6 miles Saturday: 3 miles Sunday: Rest Monday: Long run - 12 miles I did the 7 miles yesterday (and will do the 12 next Monday), but I'm having trouble cramming in the other runs. On Thursday, I'm not supposed to exercise before my metabolic testing 'cause it will screw up the results...and my test is late in the day. On Friday, I'm at a conference for most of the day out of town - I might be able to squeeze in something here. On Saturday and Sunday, I'm out of town with my family...playing at a hotel - I can probably do a little run, but I dont' want to take an hour away from them. So my question: Which of the mid-week (Tuesday-Sunday) workouts is most important? (I know the long run is THE important workout, which is why I moved my whole schedule to Monday). WWND? |
| 2009-01-27 10:38 AM in reply to: #1931346 |
Science Nerd 28760   Redwood City, California | Subject: RE: Nibbs XXXVI I always focused on doing the long mid-week run if I could only get one in. If I did two, I'd do the long run and the day after. Hope that helps. |
| 2009-01-27 10:39 AM in reply to: #1911068 |
Science Nerd 28760 Redwood City, California | Subject: RE: Nibbs XXXVI Oh...and good morning everyone. I am disturbed by the people who didn't want slow down with all the ice on the road. |
| 2009-01-27 11:28 AM in reply to: #1911068 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Nibbs XXXVI |
| 2009-01-27 12:50 PM in reply to: #1911068 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXVI It was snowing this morning...again. This year is a huge deviation from 'normal' PNW weather. |
| 2009-01-27 1:48 PM in reply to: #1931435 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Nibbs XXXVI Artemis - 2009-01-27 11:38 AM I always focused on doing the long mid-week run if I could only get one in. If I did two, I'd do the long run and the day after. Hope that helps. Good advice...I was kinda thinking that...but wanted an expert opinion.  If I can swing the 6 on Friday, 3 on Saturday, that might do it. |
| 2009-01-27 2:49 PM in reply to: #1911068 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Nibbs XXXVI |
| 2009-01-27 4:29 PM in reply to: #1932049 |
Science Nerd 28760 Redwood City, California | Subject: RE: Nibbs XXXVI Nice picture, Beth!! |
| 2009-01-27 4:33 PM in reply to: #1911068 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXVI I finished my race schedule...more or less. I am excited for the coming season.
I signed up for a paddle tri (kayak, bike, run) for my last race. |
| 2009-01-27 4:41 PM in reply to: #1932272 |
Science Nerd 28760 Redwood City, California | Subject: RE: Nibbs XXXVI mchally - 2009-01-27 5:33 PM I finished my race schedule...more or less. I am excited for the coming season.
I signed up for a paddle tri (kayak, bike, run) for my last race. That is really cool. I started working on my race schedule yesterday and today. Have 3 races and 2 charity rides so far. That may be all I sign up for. Maybe another late season race. I have to not over-commit like last year. |
| 2009-01-27 4:45 PM in reply to: #1911068 |
Science Nerd 28760 Redwood City, California | Subject: RE: Nibbs XXXVI Ok...I think I'm off to do boring things like clean my closet and put my new seat on. Hopefully I'll manage to actually get on the trainer tonight. So sleepy. |
| 2009-01-27 4:49 PM in reply to: #1932049 |
Champion 26509 Sydney | Subject: RE: Nibbs XXXVI lastcall2003 - 2009-01-28 7:49 AM Hi Nibbs! what a couple of busy days I've had! Here's a pic of Kristin and me
Wow i really cant relate to running that wrapped up!!! Yay Beth! Thats a great pic |
| 2009-01-27 4:50 PM in reply to: #1932272 |
Champion 26509 Sydney | Subject: RE: Nibbs XXXVI mchally - 2009-01-28 9:33 AM I finished my race schedule...more or less. I am excited for the coming season.
I signed up for a paddle tri (kayak, bike, run) for my last race. That sounds like fun! I think Id like to learn how to paddle some time... although its probably too cold in the off season to learn then... because i suspect i would end up in the water a lot! |
| 2009-01-27 4:59 PM in reply to: #1932304 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXVI kaqphin - 2009-01-27 2:50 PM I don't know a ton about kayaking, but there is a lot of variation in types, sizes, shapes, etc. There are many very stable kayaks available.mchally - 2009-01-28 9:33 AM I finished my race schedule...more or less. I am excited for the coming season.
I signed up for a paddle tri (kayak, bike, run) for my last race. That sounds like fun! I think Id like to learn how to paddle some time... although its probably too cold in the off season to learn then... because i suspect i would end up in the water a lot! |
| 2009-01-27 5:02 PM in reply to: #1932287 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXVI Artemis - 2009-01-27 2:41 PM The end of the season is fairly full, but I will be out of school and they are all events that I really want to do. The last event is a for-fun bike ride. And the last tri doesn't include swimming.mchally - 2009-01-27 5:33 PM I finished my race schedule...more or less. I am excited for the coming season.
I signed up for a paddle tri (kayak, bike, run) for my last race. That is really cool. I started working on my race schedule yesterday and today. Have 3 races and 2 charity rides so far. That may be all I sign up for. Maybe another late season race. I have to not over-commit like last year. I just realized that I will need to drop the tri at the end of August if I want to do well on the oly. |
| 2009-01-27 5:04 PM in reply to: #1911068 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXVI I am baking spice cake muffins, but first I am adding handfuls of grated carrots, chopped pecans, and raisins. Yummmmmmy! |
| 2009-01-27 5:05 PM in reply to: #1911068 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXVI There will be just enough batter to hold all the goodies together.  |
 2009-01-27 5:09 PM in reply to: #1932328 |
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| 2009-01-27 5:11 PM in reply to: #1932327 |
| Champion 26509 Sydney | Subject: RE: Nibbs XXXVI mchally - 2009-01-28 10:04 AM I am baking spice cake muffins, but first I am adding handfuls of grated carrots, chopped pecans, and raisins. Yummmmmmy! Sounds a bit like carrot cake |
| 2009-01-27 5:11 PM in reply to: #1932334 |
| Champion 26509 Sydney | Subject: RE: Nibbs XXXVI Spokes - 2009-01-28 10:09 AM I think my insides do not like the hot sauce I had for lunch... Lol - live and learn i guess! |
| 2009-01-27 5:13 PM in reply to: #1932336 |
| Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXVI kaqphin - 2009-01-27 3:11 PM mchally - 2009-01-28 10:04 AM I am baking spice cake muffins, but first I am adding handfuls of grated carrots, chopped pecans, and raisins. Yummmmmmy! Sounds a bit like carrot cake Yep, a spice cake mix...with a bit thrown in = carrot cake but no icing for me. |
| 2009-01-27 5:14 PM in reply to: #1911068 |
| Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXVI I cut the oil back by 2/3rds substituted in some apple sauce. I am baking them in hot pink paper cupcake liners with multicolor stripes. |
| 2009-01-27 5:19 PM in reply to: #1932345 |
| Champion 26509 Sydney | Subject: RE: Nibbs XXXVI mchally - 2009-01-28 10:14 AM I cut the oil back by 2/3rds substituted in some apple sauce. I am baking them in hot pink paper cupcake liners with multicolor stripes. Well it IS all about how it looks right? |
| 2009-01-27 5:24 PM in reply to: #1932350 |
| Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXVI kaqphin - 2009-01-27 3:19 PM Most definitelymchally - 2009-01-28 10:14 AM I cut the oil back by 2/3rds substituted in some apple sauce. I am baking them in hot pink paper cupcake liners with multicolor stripes. Well it IS all about how it looks right? |
| 2009-01-27 5:24 PM in reply to: #1911068 |
| Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXVI And the muffins are in the oven... |
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