Feb Run Challenge - West Coast team (Page 4)

Chris, sorry to hear about the injury.    Definitely take it slow as you don't want things to get worse.  I believe in the challenges exemptions are granted for those that are injured, as no one can predict if these things will crop up.  If you want, I can talk to the challenge captain.

Feel better soon!

All right team!  Here are the totals as of this morning for Week 2 of the Feb Run Challenge.

Keep it up!  The month is 46% over, so we have a little more than half way to go!

 LOL,,, heavy enough to make to cruel and unusual..... thanks for the thoughts though.  Gonna give it a try tonight, and see what happens.  Ice and ibuprofen on the menu

I hit a bit of a "running lull" in my training plan this week, but I've got alot of time stacked up for the rest of the month.  I'm on pace to hit my goal, but don't be surprised if I surpass it.

If anything this month has made me a stronger runner...which is the point of this I guess.

Like the Village People once said..."Go West!"

I got in a half hour yesterday, and today's plan calls for a little more than 40 minutes.  That's going to have to be on the treadmill, as they're calling for a high of 16 degrees today.  Nothing like a run to force the chill out of one's core!  Completely on track to hit my goal!

Time for West to pull out our big push to the finish!  Go WEST!!!

Carefull...you're aging yourself!  You're supposed to say "Village People, who's that?"

I've been going a little easy this week because I have a race on Monday - whoo-hoo! It's 8.15 miles so that should easily add another 1h 25m to my time...although I'd LOVE it to be less... maybe I'll go suuuper slow so I can get more time in? haha..I think super slow is my real pace! Then after the race I have so mean runnin' time scheduled!! Keep up the awesome work!

Thanks.. I am on the mend...

I am running today and will probably toss in a few extra runs to catch up this week.

Stretch it out!  Go 1/8 of a mile every day for the rest of the month.

Alright team, here's where we're at at the end of Week 3:

We have 8 days left in the challenge...plenty of time to put some running in!

I fell off a bit last week, but I have a few 1 hr runs planned for this week to make it up.  I will try my hardest to not let you down, team!

West Coast Team is looking good, it is all doable. 

Way to go MsPiggy--your first month of getting into training and you are really putting in the miles! 

ChrisM I hope your injury is coming along.  Take care of it!

Now I better go run - I have miles to go before I sleep!

West Coast is Best Coast!

Hey - looks great team!!

I just put in another hour and 20 minutes yesterday so I'm almost at 62%.. that represents my longest run EVER.. so after recovery today I'll be back at it tomorrow!

God job Miko and Chris. Every bit helps.

Run, run, run