login
Team EDISON: Stick to the plan (Page 4)
-
No new posts
|
 2009-02-07 8:21 PM in reply to: #1950874 |
Expert  1076   Las Vegas, NV |  Subject: RE: Team EDISON: Stick to the planBaowolf - 2009-02-07 6:06 PM Hi, can someone put the linc to post our numbers please. I don't know how to get to the log in. Easiest to go to docs.google.com. Login is btchallenge and password challengeforum. Then select the Team Edison spreadsheet. |
| 2009-02-07 8:23 PM in reply to: #1937311 |
Expert 683  Lafayette, CA | Subject: RE: Team EDISON: Stick to the plan I'm off to a solid start. I'm at 27% done. Woo Hoo! You guy keep it up! I looked at the formula for percent done and it did not include strength in the average. I added it to mine. |
| 2009-02-07 8:23 PM in reply to: #1937311 |
Expert 1076 Las Vegas, NV | Subject: RE: Team EDISON: Stick to the plan Great 'stick to the plan' day for me. Plan was 1:15:00 run, I did 1:16:57 just to get a full 9 miles in. Was raining all day in Vegas but finally stopped around 4pm. Had a lot of runoff of water down the roads so was a challenge to stay semi dry. |
| 2009-02-07 8:37 PM in reply to: #1937311 |
Elite 5316 Alturas, California | Subject: RE: Team EDISON: Stick to the plan Ok thanks I missed the part where you have to select documents once you get there. For the week I am at 31 miles run, 150 miles biked, 6500 yards swum so on target or better. |
| 2009-02-07 8:56 PM in reply to: #1937311 |
Elite 4148 Utah | Subject: RE: Team EDISON: Stick to the plan Well, I'm not exactly "sticking to the plan" more like th eplan is sticking IT to me... THough even though today was a "rest" day, I had too many rest days earlier in the week. Glad I got my swim in  Tomorrow should prove to be a good day on th emtn... it's been snowing up there since yesterday morning |
| 2009-02-08 11:54 AM in reply to: #1937311 |
Expert 1076 Las Vegas, NV | Subject: RE: Team EDISON: Stick to the plan Everyone be sure and get their totals put onto the spreadsheet for the week. PM or post with any questions.
|
| 2009-02-08 12:26 PM in reply to: #1937311 |
| Uxbridge | Subject: RE: Team EDISON: Stick to the plan Yesterday was a 12 mile run. I felt pretty beat up today .... only swam an hour. So far on track with the plan!!!! |
| 2009-02-08 7:23 PM in reply to: #1937311 |
Extreme Veteran 557 | Subject: RE: Team EDISON: Stick to the plan Hey everyone....great job this week! I myself don't really have a "plan" I use to over plan and think about every minute and now I just go by feel. I'm sure once I sign up for a IM I will follow a plan but till then I just try to maintain run 4x bike 3x and swim 2-3x Edited by LSU25 2009-02-08 7:24 PM |
| 2009-02-09 11:46 AM in reply to: #1937311 |
Master 1734 On a lake in the Adirondacks in NY | Subject: RE: Team EDISON: Stick to the plan I was in the pool this morning and have a trainer ride scheduled for tonight. Just sticking to the plan! I hope everyone had a great weekend. |
| 2009-02-09 12:52 PM in reply to: #1937311 |
Pro 4353 Wallingford, PA | Subject: RE: Team EDISON: Stick to the plan WEEK 1 TEAM RANKINGS: The following rankings are based on what is in the spreadsheets as of Monday afternoon, and assumes everyone has updated the spreadsheet for the first week of February. If that's not the case, well, I guess it will even out next week. If anyone needs to change or modify goals, please let me know via PM. Keep up the good work, everyone! Team Washington - 26.66% Team Edison - 25.94% Team Lincoln - 19.24% Team Galileo - 18.96% |
| 2009-02-09 1:00 PM in reply to: #1937311 |
Expert 1076 Las Vegas, NV | Subject: RE: Team EDISON: Stick to the plan Good work on the first week of training teammates! Crdvorscak, can you update your totals on the team spreadsheet? |
| 2009-02-09 1:19 PM in reply to: #1937311 |
Elite 4372 Connecticut | Subject: RE: Team EDISON: Stick to the plan *sigh* I am not sticking to the plan. I blew off my long run yesterday. I was so tired, I just couldn't run. So, I will try to make up some of those lost miles tonight but I won't get them all.  Swimming tonight too, according to the plan! |
| 2009-02-09 7:39 PM in reply to: #1937311 |
Veteran 104 greensboro, NC area | Subject: RE: Team EDISON: Stick to the plan Sorry about the late reply guys. I did finally get my miles logged on the spreadsheet tonight. The number of miles that were put in for my goal in running was 70. My actual goal is 25 so I changed that. Otherwise I am at 34% towards my goal. Not too bad. Only got in an 8.35 mile bike tonight. Thinking that I maybe coming down with a cold. |
| 2009-02-10 7:40 AM in reply to: #1937311 |
| Uxbridge | Subject: RE: Team EDISON: Stick to the plan Had to "alter" the plan due to a minor injury. I just checked the spreadsheet and I should be OK without altering my goals. I will just need to get on the trainer alot next week. |
| 2009-02-10 10:52 AM in reply to: #1937311 |
Elite 5316 Alturas, California | Subject: RE: Team EDISON: Stick to the plan Well finished up my antibiotics today, so I guess that means I should be healthy soon. I have noticed a little less junk in my lungs, but ya it takes the edge off the stamina. This is my 3rd week of getting up at 5:30 am to get in a workout before work and running at noon. My body is still adjusting to that shift as well. I drag a bit during the day, but still have problems getting to sleep before 10:00 pm. Burning around 10k calories a week I have finally lost my Christmas weight yay! Another 5 pounds and I will have to start eating more. I hope to land right around 135 (140 now) and try to stabalize there. That should be right around 7-7.5 % body fat. My swimspa ships today... still months away from first at home swim, but every little bit of encouragement that something, anything is moving forward helps. Snow on and off this week will put a heavier load on evening indoor woorkouts 8(.
|
| 2009-02-10 1:05 PM in reply to: #1937311 |
Master 1734 On a lake in the Adirondacks in NY | Subject: RE: Team EDISON: Stick to the plan Today is an off day from training and I am so glad. I have a really annoying cough and need it to go away. It's tough sleeping so I am very tired. Yoga tonight will be the extent of my workout today. I am sticking with the plan, though. My plan builds throughout the month, so I don't expect to be at exactly 25% each week. We are doing great! Yea team! |
| 2009-02-10 2:35 PM in reply to: #1937311 |
Elite 4372 Connecticut | Subject: RE: Team EDISON: Stick to the plan |
| 2009-02-10 2:54 PM in reply to: #1937311 |
Extreme Veteran 557 | Subject: RE: Team EDISON: Stick to the plan Trying to figure out which HIM to pull the trigger on either the first ever Ironman 70.3 in Augusta on Sept 25th or the Ironman 70.3 in Austin on Oct. 2? Its just one of those things where I need to just pull the trigger and do it Edited by LSU25 2009-02-10 2:54 PM |
| 2009-02-10 4:05 PM in reply to: #1937311 |
Expert 1076 Las Vegas, NV | Subject: RE: Team EDISON: Stick to the plan Lunchtime swim in today. Took a rest day yesterday so going to have to double up one day to catch up the week. Missed bike commute today as it's gusting to 30mph winds and I wasn't up for that much of a challenge. |
| 2009-02-10 4:26 PM in reply to: #1937311 |
Extreme Veteran 557 | Subject: RE: Team EDISON: Stick to the plan run bike run bike run bike run bike...mmm I think i'm going for a run and a light bike later....I hate when its so nice out I undo my bike from the trainer...then it starts storming and you have to re attach it |
| 2009-02-10 5:24 PM in reply to: #1937311 |
Extreme Veteran 557 | Subject: RE: Team EDISON: Stick to the plan Legs way to tight ran about 2.25 miles stretched then rode on the trainer for 90 minutes  ) so I guess I ended up doing both |
| 2009-02-10 9:21 PM in reply to: #1937311 |
Elite 5316 Alturas, California | Subject: RE: Team EDISON: Stick to the plan Today at lunch I got to practice running with intestinal distress. It was 30 F with 15 mph wind, snowing and 3.5 miles out my gut started um having problems. It was a very long way back to work. I think I will be not doing my evening workout and probably skip tomorrow as well. I have had the lung thing for about 3 weeks now so I hear ya on that one. Sigh and the plan was going so well. |
| 2009-02-11 8:15 AM in reply to: #1937311 |
| Uxbridge | Subject: RE: Team EDISON: Stick to the plan HAPPY BIRTHDAY toddq!!!!!!!!!!!!! |
| 2009-02-11 9:36 AM in reply to: #1937311 |
Extreme Veteran 557 | Subject: RE: Team EDISON: Stick to the plan Happy Birthday!!!! |
| 2009-02-11 10:19 PM in reply to: #1937311 |
Elite 4148 Utah | Subject: RE: Team EDISON: Stick to the plan A birthday??? Happy Birthday to You, Happy Birthday to You, Happy Birthday Dear Ta-odd, Happy Birthday to YOOOUUUUU!!!!! Hope it was a good one |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK