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Ford Ironman 70.3 California : Official Thread (Page 4)
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| General Discussion | Iron Distance Race Groups » Ford Ironman 70.3 California : Official Thread | Rss Feed  |
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 2010-02-03 1:33 PM in reply to: #2306473 |
Extreme Veteran  483   San Diego |  Subject: RE: Ford Ironman 70.3 California : Official ThreadThe water is cold. Last year it was 58°. I would say to go with sleeves if you can. Xterra has some good deals on their entry-level suits right now. I think you can pick up a Vortex 3 for $150-200. The hills are moderate for the first part, but there is a considerable incline (maybe 12%) around mile 30. It's pretty steep and goes for about 3/4 of a mile. Then there's the long grueling climb from mile 32 to 37. There are a few more hills later on, but the worst is over by mile 45. From there, it's pretty smooth sailing towards the coast. I was cooked by the time I got through the hills last year and it did seem like there was a bit of a headwind coming back. For some reason my legs didn't feel quite as fresh running out of T2 as they did running out of T1. Not sure if you've seen this, but it's available on the official site: http://www.ironmancalifornia.com/bike.html There's a pretty cool link from this page to compare Oceanside with other IM bike courses. Makes me feel better about Coeur d'Alene. |
| 2010-02-03 5:04 PM in reply to: #2306473 |
Veteran 259 SoCal | Subject: RE: Ford Ironman 70.3 California : Official Thread do you know if the course is bikeable before the HIM, because ive heard that Camp Penaldton is closed certain days and not on others....i wanted to bike the course before I actually did the race... |
| 2010-02-03 10:33 PM in reply to: #2653357 |
Master 1591  San Diego, CA | Subject: RE: Ford Ironman 70.3 California : Official Thread mrbigheado - 2010-02-03 3:04 PM do you know if the course is bikeable before the HIM, because ive heard that Camp Penaldton is closed certain days and not on others....i wanted to bike the course before I actually did the race... The first 28 miles are bikeable if Pendleton is open, the inland section is not open prior to the race. |
| 2010-02-04 11:02 AM in reply to: #2306473 |
Extreme Veteran 483 San Diego | Subject: RE: Ford Ironman 70.3 California : Official Thread That's right. If you bring your ID, they'll let you ride the section closest to the freeway, through the Las Pulgas gate and along Stuart Mesa Rd. I've done it on the weekends with the Tri Club. I'm not sure exactly the hours when they'll let you on base. I've heard it's 9-3? There are a few upcoming events at Camp Pendleton that will give a preview to some of the sections. The sprint duathlon is the week before the 70.3 (I'm still racing it), but the bike race is on Feb 27: http://www.camppendletonraces.com/bike.html You still won't get to see the inland section, which is where the pointy end of the course exists, but they're fun, well organized events. The marines do a very good job supporting their races. |
| 2010-02-04 11:55 AM in reply to: #2639044 |
| Modesto, California | Subject: RE: Ford Ironman 70.3 California : Official Thread spigreed - 2010-01-27 8:32 PM How much distance are we talking about in the sand? Its about 100 yards almost 1/8 mile with loose sand and compacted at spots with a small uphill, you will run through it going out and comming in, so doing two loops you will run through sand 4 times. |
| 2010-02-04 12:00 PM in reply to: #2306473 |
| Regular 252 | Subject: RE: Ford Ironman 70.3 California : Official Thread put on last years race swimcap today for my swim and i felt FAST!!.  |
| 2010-02-04 1:18 PM in reply to: #2654952 |
Master 1332 Vista, CA | Subject: RE: Ford Ironman 70.3 California : Official Thread ericd256 - 2010-02-04 10:00 AM put on last years race swimcap today for my swim and i felt FAST!!. Well, if it's all about the cap then maybe I'll just have to be fast NEXT year!
And, as far as riding on base, I think you can get on earlier than 9, but I can't swear to which days. I've been up there pretty early on a weekend morning. |
| 2010-02-08 8:26 PM in reply to: #2306473 |
| Subject: RE: Ford Ironman 70.3 California : Official Thread Can't run, so idea was I'd be in good biking and swimming shape at least, and I'd be able to ride the closed course. Turns out I am neither, so looks like I'll be taking my $75 Bummer |
| 2010-02-08 11:06 PM in reply to: #2306473 |
Expert 843 Gilbert | Subject: RE: Ford Ironman 70.3 California : Official Thread Sorry to hear you won't be joining us. Bummer. It was exciting receiving the athlete guide today. It is TOO real now!! Let's fire up!! |
| 2010-02-09 7:09 AM in reply to: #2306473 |
Elite 2423 | Subject: RE: Ford Ironman 70.3 California : Official Thread Wetsuits are limited to a maximum of 5mm thickness. This means the De Soto Water Rover is out. Just an FYI. |
| 2010-02-09 5:18 PM in reply to: #2662805 |
| Subject: RE: Ford Ironman 70.3 California : Official Thread aarondavidson - 2010-02-09 5:09 AM Wetsuits are limited to a maximum of 5mm thickness. This means the De Soto Water Rover is out. Just an FYI. As of the time of this post, that rule (number 7 on page 9) has been taken out. There is no (as of now) mm restriction |
| 2010-02-13 2:49 PM in reply to: #2306473 |
| Regular 252 | Subject: RE: Ford Ironman 70.3 California : Official Thread with 6 weeks to go is anyone else getting stupid thoughts in their minds when training? This has really been eating at me . Should i shave my head this weekend or next weekend. I can't decide if i like the way my head looks/feels after being cut with 5 weeks of growth or 6 weeks. Maybe i should just do it Wednesday night and make it 5 1/2 weeks of growth. |
| 2010-02-17 11:46 AM in reply to: #2306473 |
Veteran 259 SoCal | Subject: RE: Ford Ironman 70.3 California : Official Thread has anyone ever stayed at the motel 6 nearby??...it's like 1.2 miles away from the transition area.. |
| 2010-02-17 1:15 PM in reply to: #2677563 |
| Regular 252 | Subject: RE: Ford Ironman 70.3 California : Official Thread mrbigheado - 2010-02-17 9:46 AM has anyone ever stayed at the motel 6 nearby??...it's like 1.2 miles away from the transition area.. i am not sure if they still have rooms but Marty's best western was having a stay 2 nights get 3rd night free deal a while back. I haven't stayed at the Motel 6 there. |
| 2010-02-27 11:38 AM in reply to: #2306473 |
| Regular 252 | Subject: RE: Ford Ironman 70.3 California : Official Thread 4 WEEKS TO GO !!!!! |
| 2010-02-27 1:07 PM in reply to: #2696956 |
Elite 3072 san francisco | Subject: RE: Ford Ironman 70.3 California : Official Thread ericd256 - 2010-02-27 9:38 AM 4 WEEKS TO GO !!!!! I just had that realization this morning after my long run...it's getting so close! Hope everyone's training is going well. I have a long bike planned for Monday and am hoping for nice weather like last Monday...luckily, this rain storm hasn't been as bad as predicted! |
| 2010-02-28 9:02 PM in reply to: #2697022 |
Master 1332 Vista, CA | Subject: RE: Ford Ironman 70.3 California : Official Thread Good News!! I have it on pretty good authority that the run course for CA WILL NOT be on the sand this year!! A friend of mine did the multisport camp with race organizers. I'm so glad. Wasn't looking forward to pulled calf muscles and/or sand in the shoes!
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| 2010-02-28 10:46 PM in reply to: #2306473 |
Veteran 320 Edmonton, AB | Subject: RE: Ford Ironman 70.3 California : Official Thread Can't wait to get down there. Still have to ride on my trainer every session as cycling in the snow is not my idea of a good time. I'm a little worried about the hills as I've cranked it up on my trainer for hill repeats but it's just not the same as riding for real. I've upgraded my wheels considerably and dropped 25 lbs since my last race so hopefully I can just glide right up there. Great news about the sand! Hopefully it's true and we can stay on the pavement. Anyone have any recommendations for a post-race celebratory dinner, I'll have my 8 month old with me so I need an all ages place. Can't wait to see everyone in the fun and sun of California! |
| 2010-02-28 11:07 PM in reply to: #2698986 |
Master 1591 San Diego, CA | Subject: RE: Ford Ironman 70.3 California : Official Thread Fatboy32 - 2010-02-28 8:46 PM Can't wait to get down there. Still have to ride on my trainer every session as cycling in the snow is not my idea of a good time. I'm a little worried about the hills as I've cranked it up on my trainer for hill repeats but it's just not the same as riding for real. I've upgraded my wheels considerably and dropped 25 lbs since my last race so hopefully I can just glide right up there. Great news about the sand! Hopefully it's true and we can stay on the pavement. Anyone have any recommendations for a post-race celebratory dinner, I'll have my 8 month old with me so I need an all ages place. Can't wait to see everyone in the fun and sun of California! I would say the Stone Brewery in Escondido. Great kids menu, gardens to walk around and check out and great beer and food for dinner. |
| 2010-02-28 11:09 PM in reply to: #2698834 |
Master 1591 San Diego, CA | Subject: RE: Ford Ironman 70.3 California : Official Thread lmscozz - 2010-02-28 7:02 PM Good News!! I have it on pretty good authority that the run course for CA WILL NOT be on the sand this year!! A friend of mine did the multisport camp with race organizers. I'm so glad. Wasn't looking forward to pulled calf muscles and/or sand in the shoes! Great news ... this section got old last year. I know the surf has been up higher because of the storms, I wonder if this is the case this year. Thanks for sharing. I wonder if we'll see some faster run splits because of this. |
| 2010-02-28 11:56 PM in reply to: #2306473 |
Veteran 134 Lakewood, CA | Subject: RE: Ford Ironman 70.3 California : Official Thread My rear derailleur cable snapped during my long ride today. I am happy it chose today to break instead of during the race. I am also happy that I missed out on PCH flooding from the tide and surf at Bolsa Chica and Sunset Beach. However, I am not happy about missing out on 3 hours of riding... |
| 2010-03-01 12:31 AM in reply to: #2306473 |
Extreme Veteran 483 San Diego | Subject: RE: Ford Ironman 70.3 California : Official Thread Interesting preview article (*spoiler alert*) from Coach and pro triathlete Jim Vance: http://coachvance.blogspot.com/2010/02/2010-ironman-703-california-... |
| 2010-03-01 1:35 AM in reply to: #2306473 |
Expert 843 Gilbert | Subject: RE: Ford Ironman 70.3 California : Official Thread Thanks for sharing that link! Lots of great information! |
| 2010-03-01 10:23 AM in reply to: #2306473 |
Veteran 259 SoCal | Subject: RE: Ford Ironman 70.3 California : Official Thread For all the socal peeps who have done the HIM before, would you say that the Newport Coast hill is a fair representation of the hills we're going to see at the HIM?...hope all the training is going well for all of you... |
| 2010-03-01 10:44 AM in reply to: #2306473 |
Veteran 245 In T1 looking for my Schwinn Huffy | Subject: RE: Ford Ironman 70.3 California : Official Thread This is my first HIM so am pumped (and a little nervous). I've researched as much as I can on the course (incl. race reports as well some great overviews that several posters) For any of you who have participated in this California 70.3 before, are there any special or peculiar things that really stand out to you from the course, weather, transitions, etc.? I'm pretty familiar with the bike course from some descriptions provided, and also know about the potential sand-run (which now sounds like will not be an issue). But any other "heads up" items related to this race would be much appreciated! Thanks and hope your last four weeks of training go smoothly! |
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