Hearts - February Challenge (Page 4)

The heel felt ok (iced it for good measure and will do so ibuprofen for a day or two) but my quads feel kinda trashed!

Hi Team!  Still no bike-loving for me today!  Tuesdays I usually do run intervals per my marathon training plan.  BUT!  I will try to get up early tomorrow morning and try out my new (to me) bike trainer and start logging time for my LOVE goal!  Hope everyone's having a great Tuesday

Hi-ho Hearts! I am back at work today and feeling about 90%. I will have to get some running done this week and catch up. I have a baseball meeting (in February!!) tonight, so I might start my week tomorrow. I'm a big suck when it comes to running in the cold, so I've been hitting the treadmill at the gym. Don't have any way of measuring my distance unless I go down to the dark n' scary bike path - not happening.

I love to hear that everyone else is off to a great start.

Cindy

That does look like a good movie. I love tom boys. I was one, so I can relate.

Hello Hearts!  I was supposed to swim today, but this afternoon was gorgeous.  57* dry, no wind.  I just couldn't spend it in the pool.  So I went for a bike ride!!  SO FUN!!

So this will put me swimming two days in a row - Thursday and Friday -  but that shouldn't be a problem.

Tomorrow I do my ever lovin' run.  LOL  well okay ever lovin' jog  

Hope everyone is off to a great week!!

I just made a team roster. It's pasted here and attached as a text document:
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<p style="text-align: center;"><strong><span style="color: #800000;">February Love Challenge</span><a href="../forums/thread-view.asp?tid=190240#M2561772" target="_blank"><span style="color: #800000;"><br /></span></a></strong></p>
<p style="text-align: center;"><strong><span style="color: #800000;"><a href="../forums/thread-view.asp?tid=194850"><span style="color: #800000;">The Hearts</span></a></span><a href="../forums/thread-view.asp?tid=190240#M2561772" target="_blank"><br /></a></strong></p>
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<div style="text-align: center;"><a href="index-weekly.asp?memberid=47534&amp;year=2010&amp;month=2&amp;setplanned=0#t"><span style="color: #800000;">MDHillSlug</span></a><br /><a href="index.asp?memberid=158159"><span style="color: #800000;">deehtz</span></a><br /><a href="index.asp?memberid=74758"><span style="color: #800000;">dcon</span></a><br /><a href="index.asp?memberid=41878"><span style="color: #800000;">owl_girl</span></a><br /><a href="index.asp?memberid=9696"><span style="color: #800000;">spriite</span></a><br /><a href="index.asp?memberid=131391"><span style="color: #800000;">yogachic</span></a><br /><a href="index.asp?memberid=13389"><span style="color: #800000;">Atlantia</span></a><br /><a href="index.asp?memberid=41538"><span style="color: #800000;">dermoski</span></a><br /><a href="index.asp?memberid=89556"><span style="color: #800000;">gofishtlp</span></a><br /><a href="index.asp?memberid=88524"><span style="color: #800000;">tlnewman30</span></a><br /><a href="index.asp?memberid=173193"><span style="color: #800000;">enkidu87</span></a><br /><a href="index.asp?memberid=40377"><span style="color: #800000;">bondgirl</span></a><br /><a href="index.asp?memberid=121566"><span style="color: #800000;">LeahDD</span></a><br /><a href="index.asp?memberid=76416"><span style="color: #800000;">esc</span></a><br /><a href="index.asp?memberid=35083"><span style="color: #800000;">wieczynski</span></a><br /><a href="index.asp?memberid=47855"><span style="color: #800000;">kns57</span></a></div>
<strong><a href="index.asp?memberid=15806" target="_blank"><span style="color: #800000;">
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</span></a><a href="index.asp?memberid=163338" target="_blank"><span style="color: #800000;"></span></a></strong>
<div style="text-align: center;"><a href="http://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dHVqZ0xrZTZiYlhwUHVTQXFocEJmMFE&amp;hl=en"><span style="color: #800000;">Spreadsheet</span></a></div>
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Attachments
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HeartsRoster.txt (2KB - 10 downloads)

Thanks Nicole - works great.I got in my second trainer ride today - another 40 minutes while watching the snow come down and listening to some Dire Straits. Cranked my speed and heart rate up a little higher today.

Morning Hearts. dcon, you're almost 30% done. That's awesome! I will be running today, tomorrow, and Sat. I am going to go out at lunch to the bike path. Hopefully, it's not too wet. It's about -3C here, so not too cold today.

Good morning team!

So, last night, I finally set up my whole trainer area, installed my cadence/speed sensor on my bike, and the bike mount for my Garmin.  I was really really excited to get up early this morning for my first bike workout on my new set-up (I even laid out my bike shoes!!). . . And of course I slept through my "early" alarm and just work up at my usual time   Bah, I think I'm just not a morning person! 

Tonight, I have a tri club meeting after work, then I'm supposed to lift with my lifting buddy.  I usually grab dinner with him after, so I doubt I'll be able to make up for the missed bike session tonight.  Tomorrow is a run day, but I should be able to get a bike session in on Friday, though. . . Assuming I can get up early!

Sorry that things didn't work out this morning. I didn't used to be a morning person but it's now my favorite time to train :)

I did ride the trainer this morning.

That's cause 40 minutes is the length of a TV show without the commercials.  LOL

Thanks for the chart Nicole.

This morning I was going to train, but them my ABM called in sick so I had to go into work early.  Will be doing an 11 hour day today.  And I won't have time tonight.  Will have to make up for it tomorrow and this weekend.

I got my first lovin it run in this morning!  Looks like the Hearts are off to a good start! Keep it up!

I'm starting to LOVE running. I went out at lunch into the beautiful sunny afternoon and ran on the snow covered path. All I needed was a little wood burning chimney on a house in the background, my golden retriever, and someone chopping wood in the distance.

Okay, a little weird. 8.9% of goal. Nice!

Kendra, you're absolutely right about the 40 minutes

I love the visual!

I especially like to ride to 1hr cable shows since they tend to run closer to 50 minutes per episode

Okay, so for a REALLY good workout, you need to put on a movie - at least 90 min.