Subject: RE: SPRINT & OLY FOCUS - OpenOriginally posted by el penguino
OK- goals for the week (even though it's Thursday!)
Diet (in the eating plan sense of the word):
-drink more water
-get back on track on quasi-paleo plan- I just don't want to give up my morning coffee/cream
Run:
-3 X this week
-increase run vs walk times. Plan is to be completely jogging/running by mid Feb; better by end of Jan.
Swim:
-2-3 X this week
-go for 800 yards total next swim (today or tomorrow) in 25s/50s.
Bike:
-get hubby to set up trainer and get on.
Cross:
-continue with core strength training
-have fun at fencing!
All right,
diet- check; back onto my plan, and doing pretty well increasing water
swim- 2 X this week, and I got 900 yards on Friday's swim
run- 3 X this week, did 5X1 run/walk. will move up to 6X1 next?
bike- haven't gotten the trainer set up, but I hopped on hubby's bike on his rollers. Those things are squirrely! Any suggestions to make it easier?
(we can ride the same bike generally, just moving the seatpost, so if we can don that it's easier and puts less wear on my bike/tires.
cross- did strength, and fencing is tomorrow! had an addition cardio workout just watching the Patriots almost loose! |