Mental Manatee Mentors Part 3--CLOSED (Page 40)
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Veteran ![]() ![]() ![]() ![]() | ![]() jobaxas - 2013-03-20 6:47 PM Muskrat37 - 2013-03-21 8:36 AM ArielLIlB - 2013-03-20 11:14 AM jobaxas - 2013-03-20 12:43 AM Muskrat37 - 2013-03-20 4:34 PM Artemis - 2013-03-19 1:46 PM Oh, Yanti, can you PM me an address so I can send Mutti a package? I have to ask the dumbest question ever.... who is Mutti? Yanti's mum. So Yanti's mentioned Mutti numerous times over the past week since her dad passed, but I notice it wasn't until she mentioned that Mutti had the BEST BOOBs did he ask who she was. LOL. LMFAO... just a coincidence, I promise. I have now promised 4 guys that at 30km in their IM marathon on Sunday I will flash my bewbs...to get them to the finish line...! Such a bummer that you will just happen to miss them when they go by. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ponderingfox - 2013-03-21 3:01 PM jobaxas - 2013-03-20 6:47 PM Muskrat37 - 2013-03-21 8:36 AM ArielLIlB - 2013-03-20 11:14 AM jobaxas - 2013-03-20 12:43 AM Muskrat37 - 2013-03-20 4:34 PM Artemis - 2013-03-19 1:46 PM Oh, Yanti, can you PM me an address so I can send Mutti a package? I have to ask the dumbest question ever.... who is Mutti? Yanti's mum. So Yanti's mentioned Mutti numerous times over the past week since her dad passed, but I notice it wasn't until she mentioned that Mutti had the BEST BOOBs did he ask who she was. LOL. LMFAO... just a coincidence, I promise. I have now promised 4 guys that at 30km in their IM marathon on Sunday I will flash my bewbs...to get them to the finish line...! Such a bummer that you will just happen to miss them when they go by. One of them at least is worthy of the flash |
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![]() | ![]() bcraht - 2013-03-20 9:29 PM Ooooooh calc II! It's been awhile!!! Ok here's a deal. I will flash anyone who will take my calculus II exam for me. And pass. #notmotivatedtostudy |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Asalzwed - 2013-03-20 8:38 PM bcraht - 2013-03-20 9:29 PM Ooooooh calc II! It's been awhile!!! Ok here's a deal. I will flash anyone who will take my calculus II exam for me. And pass. #notmotivatedtostudy Yeah, it's good times. Took it right outta HS, but I guess stuff has changed in 20+years, cause when I tried to transfer the credits, they wouldn't take it. So, here I am again. Ah well, just the final left. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() bcraht - 2013-03-21 5:27 PM Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... Phew thought you wanted help with Calculus....I was rarely sick but the time I was at school it was calculus - my teacher gave me the information on calculus and said catch up. I never did. It's something that I will never know.
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![]() | ![]() bcraht - 2013-03-21 12:27 AM What's the purpose of the run/walk? Just doing it while you regain fitness?Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Asalzwed - 2013-03-20 10:42 PM bcraht - 2013-03-21 12:27 AM What's the purpose of the run/walk? Just doing it while you regain fitness?Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... Well, just building back up slowly to ensure I don't re-aggravate. When I first started running, I did 10:1 run/walk; that's how I completed my marathon. I am pretty sure I am going to stick with it, even once I am 'back at it'. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() bcraht - 2013-03-21 1:14 AM Asalzwed - 2013-03-20 10:42 PM bcraht - 2013-03-21 12:27 AM What's the purpose of the run/walk? Just doing it while you regain fitness?Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... Well, just building back up slowly to ensure I don't re-aggravate. When I first started running, I did 10:1 run/walk; that's how I completed my marathon. I am pretty sure I am going to stick with it, even once I am 'back at it'. you are very disciplined |
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Veteran ![]() ![]() ![]() ![]() | ![]() jobaxas - 2013-03-21 7:20 AM Piglets on parade Reidy from Bondi rescue Crowie and Cam Brown Wow, coolio. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() amd723 - 2013-03-20 5:46 PM I do have good news, the owner called me, said the damage was pre- existing ( another parking lot incident where the other person did not leave a note) and that I'm good, don't worry about it. I feel so much better! Great news! I'm sure that's a load off! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() bcraht - 2013-03-21 1:27 AM Oh, and Janyne, I guess you can take me off the DL please.... More good news in the pod! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Last night DH called his dad to confirm/reiterate our travel plans. At that time he was informed that his dad's wife, Sandy, will be leaving for Indiana on Friday and returning on Monday. A very important high school volleyball tournament, I'm told. Sandy's mom will be there though. Both Kevin and I were, like, what?! We've been planning this trip since August and she's leaving town the day that we arrive and returning the day that we leave. Nice. In all honesty, it will make the visit with my FIL smoother but it's just... weird. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jobaxas - 2013-03-20 4:47 PM Muskrat37 - 2013-03-21 8:36 AM ArielLIlB - 2013-03-20 11:14 AM jobaxas - 2013-03-20 12:43 AM Muskrat37 - 2013-03-20 4:34 PM Artemis - 2013-03-19 1:46 PM Oh, Yanti, can you PM me an address so I can send Mutti a package? I have to ask the dumbest question ever.... who is Mutti? Yanti's mum. So Yanti's mentioned Mutti numerous times over the past week since her dad passed, but I notice it wasn't until she mentioned that Mutti had the BEST BOOBs did he ask who she was. LOL. LMFAO... just a coincidence, I promise. I have now promised 4 guys that at 30km in their IM marathon on Sunday I will flash my bewbs...to get them to the finish line...! I guess Jo is going all New Orleans on Melbourne!!!!!!! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jmkizer - 2013-03-21 9:20 AM I agree that it's weird, but maybe it will work out for the best. You'll have good quality time with your FIL.Last night DH called his dad to confirm/reiterate our travel plans. At that time he was informed that his dad's wife, Sandy, will be leaving for Indiana on Friday and returning on Monday. A very important high school volleyball tournament, I'm told. Sandy's mom will be there though. Both Kevin and I were, like, what?! We've been planning this trip since August and she's leaving town the day that we arrive and returning the day that we leave. Nice. In all honesty, it will make the visit with my FIL smoother but it's just... weird. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() cdban66 - 2013-03-20 6:52 PM rrrunner - 2013-03-20 6:30 PM Welllll... It's a HIM, so does that mean I deserve half a bike? A unicycle Hey, anyone can ride one of those fancy, carbon, aerodynamic deals I don't even want to know where you'd put the aero bars |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jobaxas - 2013-03-21 5:20 AM Piglets on parade Reidy from Bondi rescue Crowie and Cam Brown You are such an IM wh@re, and I am sooooo jealous!!! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jmkizer - 2013-03-21 8:20 AM Last night DH called his dad to confirm/reiterate our travel plans. At that time he was informed that his dad's wife, Sandy, will be leaving for Indiana on Friday and returning on Monday. A very important high school volleyball tournament, I'm told. Sandy's mom will be there though. Both Kevin and I were, like, what?! We've been planning this trip since August and she's leaving town the day that we arrive and returning the day that we leave. Nice. In all honesty, it will make the visit with my FIL smoother but it's just... weird. That is weird. Enjoy your trip and ROCK YOUR RACE!!!!!!!! For those of you who hadn't noticed, Janyne's HIM this weekend is being contested at Lake Manatee State Park!!!!!! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Sherpa Support Protip -- http://www.chicagotriclub.com/pacecalc.aspx I always prepare a booklet of info for my sherpa (aka Kevin). I include course maps, race info, etc. I also fill in the calculator thingie and print it out so he has a clue of when to expect me in transition areas at the finish. Sometimes I do a best case and worst case version. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() rrrunner - 2013-03-21 11:21 AM Enjoy your trip and ROCK YOUR RACE!!!!!!!! For those of you who hadn't noticed, Janyne's HIM this weekend is being contested at Lake ManateeState Park!!!!!! Sadly, there are no manatees in the lake. It's a reservoir created by damming the Manatee River. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() KansasMom - 2013-03-21 11:15 AM jmkizer - 2013-03-21 9:20 AM I agree that it's weird, but maybe it will work out for the best. You'll have good quality time with your FIL.Last night DH called his dad to confirm/reiterate our travel plans. At that time he was informed that his dad's wife, Sandy, will be leaving for Indiana on Friday and returning on Monday. A very important high school volleyball tournament, I'm told. Sandy's mom will be there though. Both Kevin and I were, like, what?! We've been planning this trip since August and she's leaving town the day that we arrive and returning the day that we leave. Nice. In all honesty, it will make the visit with my FIL smoother but it's just... weird. It will probably work out for the best. I must say that she's not the Hostess with the Mostest! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jmkizer - 2013-03-21 9:28 AM Sherpa Support Protip -- http://www.chicagotriclub.com/pacecalc.aspx I always prepare a booklet of info for my sherpa (aka Kevin). I include course maps, race info, etc. I also fill in the calculator thingie and print it out so he has a clue of when to expect me in transition areas at the finish. Sometimes I do a best case and worst case version. So you won't be texting us updates like my DS2 did during his HIM? |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jmkizer - 2013-03-21 9:31 AM rrrunner - 2013-03-21 11:21 AM Enjoy your trip and ROCK YOUR RACE!!!!!!!! For those of you who hadn't noticed, Janyne's HIM this weekend is being contested at Lake ManateeState Park!!!!!! Sadly, there are no manatees in the lake. It's a reservoir created by damming the Manatee River. Well, all of us Manatees will be in there with you! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() JJ- - 2013-03-21 4:05 AM First time for everything....just don't want to go through injury again.bcraht - 2013-03-21 1:14 AM Asalzwed - 2013-03-20 10:42 PM bcraht - 2013-03-21 12:27 AM What's the purpose of the run/walk? Just doing it while you regain fitness?Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... Well, just building back up slowly to ensure I don't re-aggravate. When I first started running, I did 10:1 run/walk; that's how I completed my marathon. I am pretty sure I am going to stick with it, even once I am 'back at it'. you are very disciplined |
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