Beer Drinker Appreciation Society - Closed (Page 41)

I can't stand those people.  There's a few in every class, and I spent almost as much effort trying to zone them out as I do in the actual class.  And then they whine about not losing weight, despite the fact that they haven't broken a sweat in the three years they've been coming to spin.

I also can't stand the Tuesday instructor.  Her gear counts are all over the place, and I can barely follow along, and I know she isn't following her own rules if she can talk and shout and sing during the whole class.  Her workouts are also full of crap like standing sprints at 110rpm, which is just stupid in my mind.  The real question, though, is why I bother to go on Tuesdays . . . 

I rarely stand in spin class. Ignore her direction and do what works for you. Follow the basic class outline but adjust as necessary. 

Back from the long weekend at the farm in East Texas. I changed my running route to a longer one that avoided the bad dog. Ran 8.2 miles, cut a lot of wood and had a recovery day. Also jumped into some Breckenridge Beers (IPA, Vanilla Porter) as well as a Scottish Porter.

Having eggs done in coconut oil (love that), avocado and cherry tomatoes after a 1:30 spin on the trainer. 

I missed hearing from you guys over the weekend. My wife and I have agreed to reduce computer time for our kids at the farm and lead by example.

Keep strong as we get ready to round out January.

I am doing the P90x yoga tonight.  Hey we can do yoga at different places together!  There is a video on youtube...all the writing is in another language but it comes out in english.  I haven't tried it yet but my daughter does it and she really likes it.  

Arms had a great workout between yoga, weight training and the swim of 20x 50,(odds RPE 4 and evens RPE 9!) Got it all in but had long  rest between those 50s.  

Lunch is made and packed for tomorrow!

Well, I'll steal some of DQ's thunder here, I've known him long enough to know that he knows we've hit 1000 posts as a group.  Nice work beer drinkers.

Got in 21/30 today.  I pissed out on my alarm at 5:20, and promptly walked up to the couch and went back to sleep.  Shame, Shame.  Something about going out of doors in 8 degree weather before 6 am for a run, makes it an easy decison.

  We had an am appointment at the doc's office and found out that we are having girl #3.  (when we get financially ahead, we will be purchasing stock in Disney princess, and kotex.)  We're due in June.  My opporation is tentatively scheduled for after marathon in May. 

I was able to get the run in after the appointment by a stroke of good fortune as I found the motivation I lacked this morning.  8.25 miles in at 1:05:30.  7:56/mi pace.  Something about running when it's light out, and I've been up for hours.  These runs are only once in a few weeks, as all the other ones seem to be more like work, and way less fun.

Keep up the training BDAS.  Keep up the encouragement and get in your 30.  Then all the praises and Glory of the BDAS will fall upon you and the good beer of the land will flow like milk and honey. 

Well, I'll steal some of DQ's thunder here, I've known him long enough to know that he knows we've hit 1000 posts as a group.  Nice work beer drinkers.

Keep up the training BDAS.  Keep up the encouragement and get in your 30.  Then all the praises and Glory of the BDAS will fall upon you and the good beer of the land will flow like milk and honey. 

Well, I'll steal some of DQ's thunder here, I've known him long enough to know that he knows we've hit 1000 posts as a group.  Nice work beer drinkers.

Got in 21/30 today.  I pissed out on my alarm at 5:20, and promptly walked up to the couch and went back to sleep.  Shame, Shame.  Something about going out of doors in 8 degree weather before 6 am for a run, makes it an easy decison.

  We had an am appointment at the doc's office and found out that we are having girl #3.  (when we get financially ahead, we will be purchasing stock in Disney princess, and kotex.)  We're due in June.  My opporation is tentatively scheduled for after marathon in May. 

I was able to get the run in after the appointment by a stroke of good fortune as I found the motivation I lacked this morning.  8.25 miles in at 1:05:30.  7:56/mi pace.  Something about running when it's light out, and I've been up for hours.  These runs are only once in a few weeks, as all the other ones seem to be more like work, and way less fun.

Keep up the training BDAS.  Keep up the encouragement and get in your 30.  Then all the praises and Glory of the BDAS will fall upon you and the good beer of the land will flow like milk and honey. 

It snowed last night in Boston - not a ton but enough to slow everyone down a bit.  As it turned out, I was the first one in the pool and I was almost able to convince myself that my 2:35/100 was fast.  Unfortunately - the next person in was this former college swimmer who is probably 2x as fast as me (but I could out drink her).

22/31 after today's swim... No coors light for me.  As a reward, I tried a new Rye beer from my friend's brewery.  Not bad. Anyone got a good rye of me to try?

Tomorrow I'm going to gingerly hop on the bike and try to get in 30 minutes plus, I might do some yoga in the morning.  Night!

Well, I'll steal some of DQ's thunder here, I've known him long enough to know that he knows we've hit 1000 posts as a group.  Nice work beer drinkers.

Got in 21/30 today.  I pissed out on my alarm at 5:20, and promptly walked up to the couch and went back to sleep.  Shame, Shame.  Something about going out of doors in 8 degree weather before 6 am for a run, makes it an easy decison.

  We had an am appointment at the doc's office and found out that we are having girl #3.  (when we get financially ahead, we will be purchasing stock in Disney princess, and kotex.)  We're due in June.  My opporation is tentatively scheduled for after marathon in May. 

I was able to get the run in after the appointment by a stroke of good fortune as I found the motivation I lacked this morning.  8.25 miles in at 1:05:30.  7:56/mi pace.  Something about running when it's light out, and I've been up for hours.  These runs are only once in a few weeks, as all the other ones seem to be more like work, and way less fun.

Keep up the training BDAS.  Keep up the encouragement and get in your 30.  Then all the praises and Glory of the BDAS will fall upon you and the good beer of the land will flow like milk and honey. 

Back from the long weekend at the farm in East Texas. I changed my running route to a longer one that avoided the bad dog. Ran 8.2 miles, cut a lot of wood and had a recovery day. Also jumped into some Breckenridge Beers (IPA, Vanilla Porter) as well as a Scottish Porter.

Having eggs done in coconut oil (love that), avocado and cherry tomatoes after a 1:30 spin on the trainer. 

I missed hearing from you guys over the weekend. My wife and I have agreed to reduce computer time for our kids at the farm and lead by example.

Keep strong as we get ready to round out January.

That sounds delicious!

Had my last Acupuncture session today, and all the pain seems to be pretty well gone. A little tightness that I may try to address with some Massage Therapy, Stretching and Yoga.

Looking forward to getting back out on the road and keeping the half-marathon training plan going. We are in a little cold snap here. -35C ...that is -31F for the south of the border brothers and sisters. So that is going to make for a refreshing return to the run!

Holy He77 Batman!  20x50, rpe of 9.  My body aches just thinking about this one.  Give that woman an IPA from Stone!

Well, I'll steal some of DQ's thunder here, I've known him long enough to know that he knows we've hit 1000 posts as a group.  Nice work beer drinkers.

Got in 21/30 today.  I pissed out on my alarm at 5:20, and promptly walked up to the couch and went back to sleep.  Shame, Shame.  Something about going out of doors in 8 degree weather before 6 am for a run, makes it an easy decison.

  We had an am appointment at the doc's office and found out that we are having girl #3.  (when we get financially ahead, we will be purchasing stock in Disney princess, and kotex.)  We're due in June.  My opporation is tentatively scheduled for after marathon in May. 

I was able to get the run in after the appointment by a stroke of good fortune as I found the motivation I lacked this morning.  8.25 miles in at 1:05:30.  7:56/mi pace.  Something about running when it's light out, and I've been up for hours.  These runs are only once in a few weeks, as all the other ones seem to be more like work, and way less fun.

Keep up the training BDAS.  Keep up the encouragement and get in your 30.  Then all the praises and Glory of the BDAS will fall upon you and the good beer of the land will flow like milk and honey. 

It snowed last night in Boston - not a ton but enough to slow everyone down a bit.  As it turned out, I was the first one in the pool and I was almost able to convince myself that my 2:35/100 was fast.  Unfortunately - the next person in was this former college swimmer who is probably 2x as fast as me (but I could out drink her).

22/31 after today's swim... No coors light for me.  As a reward, I tried a new Rye beer from my friend's brewery.  Not bad. Anyone got a good rye of me to try?

Tomorrow I'm going to gingerly hop on the bike and try to get in 30 minutes plus, I might do some yoga in the morning.  Night!

I know the feeling, you think you are cruising until someone else comes in and laps you!  We have about the same swim pace so we could always swim together!