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Ernesto's group (5th season) - Closed (Page 41)
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 2013-01-19 10:10 AM in reply to: #4543349 |
Veteran  173   Lees Summit |  Subject: RE: Ernesto's group (5th season) - Closed45 minute on the trainer during class. 30 minute run after. Looking at my scorecard, i need to spend more time on the stupid trainer. I love riding. I can tolerate the trainer during a class or in a group setting. I hate the trainer while at home by myself. Oh well, I'll try to hit it one time this week outside of class. Thats my goal for this week. at least 1 time on the trainer at home. Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 Derek Swim 6 - Bike 9 - Run 11 - Rest 2 - Total 26 Time 22:44:30 Trevor Swim 3 - Bike 10 - Run 9 - Rest 2 - Total 22 Time 24:22:07 Scott Swim 4 - Bike 9 - Run 9 - Rest 6 - Total 22 Time 12:25:00 Greg Swim 6 - Bike 8 - Run 7 - Rest 3 - Total 21 Time 22:24:39 Taylor Swim 4 - Bike 9 - Run 7 - Rest 7- Total 20 Time 19:26:30 Mark Z Swim 3- Bike 7 - Run 9 - Rest 2 - Total 19 Time 20:04:00 Tiffany Swim 2 - Bike 8 - Run 9 - Rest - 2 Total 19 Time 15:46:09 Gabe Swim 4 - Bike 5 - Run 9 - Rest 3- Total 18 Time 24:28:43 Chris M Swim 3 - Bike 5 - Run 9 - Rest 6 - Total 17 Time 11:53:40 Robert Swim 1 - Bike 7 - Run - 8 - Rest 3 - Total 16 Time 13:26:07 Jim Swim 0 - Bike 9 - Run 7 - Rest 4 - Total 16 Time 13:00:32 Randy Swim 5 - Bike 4 - Run 8- Rest 4 - Total 16 Time 12:15:00 Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Mike Swim 3 - Bike 8 - Run 6 - Rest 2 - Total 16 Time 12:11:00 Barry Swim 4 - Bike 4 - Run 8 - Rest 5 - Total 16 Time 10:36:21 Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 Jackie Swim 0 - Bike 1 - Run 12 - Rest 5 - Total 13 Time 22:05:27 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Juancho Swim 0 - Bike 5 - Run 7 - Rest 4 - Total 12 time 08:55:43 Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 Joe Swim 4 - Bike 9 - Run 2 - Rest 4 - Total 15 Time 11:28:40 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Charlotte Swim 1 - Bike 4 - Run 4 - Rest 4 - Total 11 (Goal:22) Time 06:37:00 (Goal:15:23) Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
| 2013-01-19 1:26 PM in reply to: #4585810 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Matthews - 2013-01-20 2:13 AM Gla56 - 2013-01-19 4:27 PM I use Strava sometimes. it gets a little too much to have the garmin running and the phone with strava. ? or can i import to strava from Garmin???tayvincent - 2013-01-19 7:34 PM
Great work Taylor. I've just started using Strava this year. Anyone else use it? It would be good to connect. Matthew, you can import from the Garmin. From the Strava website, "load activity" (top right hand corner) then on the left you will see"upload from Garmin device" |
| 2013-01-19 2:17 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed I had friends visiting on Thursday night and we partied way to much, so Friday was a much needed day off. Today a 48.5 mile, 3:49:20 long bike ride with good climbing (+4,700 ft) Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 |
| 2013-01-19 2:57 PM in reply to: #4585868 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-01-19 11:36 AM I'm on it under Derek McAlpine, feel free to follow me or send a message. I'd love to follow a few of the group. I'm on my iPad so if this posts odd, that's why.Gla56 - 2013-01-19 3:27 AM I'm on it, Mitchell Dangremond, feel free to onnect with me.tayvincent - 2013-01-19 7:34 PM Jackie, After I finish my workouts I upload them from my Garmin to Strava. Strava compiles the data from each ride and there are certain parts which are labeled segments. For each segment, people compete to have the fastest time of everyone of their sex (KOM or QOM) who has ridden that segment. Here is an example of a segment, http://app.strava.com/segments/995342. It adds sprints into your rides and allows you to compete even though riding is a fairly singular sport. Great work Taylor. I've just started using Strava this year. Anyone else use it? It would be good to connect. |
| 2013-01-19 3:07 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Thanks Tay! I downloaded Strava to my phone, but didn't really want to carry it. Glad to know I can transfer from the Garmin! In Houston dog sitting for my kids. OMG, is it flat here! Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 |
| 2013-01-19 3:18 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed Did a nice 21 mile bike, was planning on more but the winds out here are getting ridiculous. I'm on Strava under the name Taylor Vincente Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17
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| 2013-01-19 3:19 PM in reply to: #4586175 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed Ever had one of the 14 mile rides where no matter what direction you rode in it was into a 20 mph headwind? Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 Edited by baurryman 2013-01-19 3:21 PM |
| 2013-01-19 3:52 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 3300 yard swim followed by 2 hours on the bike this morning. I took my normal Friday off so updating that as well.
Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 |
| 2013-01-19 3:55 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed So has anyone here do IM CDA this last year? I'm only about an hour away from there but have questions about the hills on the bike as I am more of a spinner than a grinder type of person. I feel most comfortable riding between 95-100rpm vs 90-95 rpm. Right now I have standard 53/39 with 12/25. I am really contemplating on going to a compact and sticking with the 12/25 or would it be better to stick with standard 53/39 and go to like a 12/27? Keep in mind there are some pretty good hills for IM CDA if you haven't done it before. Last year I rode my road bike with a triple so I had all the gears I wanted and didn't worry about anything. This year obviously a little bit different. |
| 2013-01-19 5:48 PM in reply to: #4586208 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed spie34 - 2013-01-19 3:55 PM So has anyone here do IM CDA this last year? I'm only about an hour away from there but have questions about the hills on the bike as I am more of a spinner than a grinder type of person. I feel most comfortable riding between 95-100rpm vs 90-95 rpm. Right now I have standard 53/39 with 12/25. I am really contemplating on going to a compact and sticking with the 12/25 or would it be better to stick with standard 53/39 and go to like a 12/27? Keep in mind there are some pretty good hills for IM CDA if you haven't done it before. Last year I rode my road bike with a triple so I had all the gears I wanted and didn't worry about anything. This year obviously a little bit different. My tri-bike came with a 53/39 and 12/27. I switched to a compact crank in the middle of last season and left the rear cassette alone. I wish I had done it sooner! My knees love me now. I went to a Cycle Camp weekend and one of the guys there said anyone is not a Cat 1 or Cat 2 racing type should be on a compact crank. He just switches out his rear cassettes, he has several. He has ridden in Italy and several other non-flat areas. That was good enough for me. Jackie
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| 2013-01-19 5:53 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed Finally 1st swim of the year, of the season, and of the training plan! 30 min, felt much better than expected.
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| 2013-01-19 6:47 PM in reply to: #4586299 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 30k bike ride and 10k run this morning with the running club. Hot and humid.
Edited by markz 2013-01-19 6:50 PM |
| 2013-01-19 6:48 PM in reply to: #4586295 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed jackiep - 2013-01-19 3:48 PM spie34 - 2013-01-19 3:55 PM So has anyone here do IM CDA this last year? I'm only about an hour away from there but have questions about the hills on the bike as I am more of a spinner than a grinder type of person. I feel most comfortable riding between 95-100rpm vs 90-95 rpm. Right now I have standard 53/39 with 12/25. I am really contemplating on going to a compact and sticking with the 12/25 or would it be better to stick with standard 53/39 and go to like a 12/27? Keep in mind there are some pretty good hills for IM CDA if you haven't done it before. Last year I rode my road bike with a triple so I had all the gears I wanted and didn't worry about anything. This year obviously a little bit different. My tri-bike came with a 53/39 and 12/27. I switched to a compact crank in the middle of last season and left the rear cassette alone. I wish I had done it sooner! My knees love me now. I went to a Cycle Camp weekend and one of the guys there said anyone is not a Cat 1 or Cat 2 racing type should be on a compact crank. He just switches out his rear cassettes, he has several. He has ridden in Italy and several other non-flat areas. That was good enough for me. Jackie
I definitely not Cat 1 or Cat 2 rider at all. I don't even recall being in my big ring and some of my smaller rings in the rear ever. I guess I am somewhat concerned with being in the big ring and the 2 smallest in the rear while riding a lot but I highly doubt I will be anyways. I still might just keep my 12/25 for the rear and get a 12/27 as well to switch out should I need to do so for the hills. Of course the next thing to determine is crank length. I got fitted last year on my road bike which has 170mm. My tri bike that I bought used the guy had a 175mm crank on it. Why he went to that length I have no clue but I know that I don't care for it. I'm thinking I should just schedule a bike fit to figure out the correct crank length for me and then go buy one. But I wonder if I should buy a 170 before hand and have the bike shop put it on. I'm up in the air on that now. Thoughts ideas? |
| 2013-01-19 7:19 PM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Rest day Friday. Feeling good coming off the HM. Knocked out a couple hours on the bike and 30 minutes in the pool today. Beautiful morning on the Gulf Coast of Texas. Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05 |
| 2013-01-19 9:18 PM in reply to: #4543349 |
| 59 | Subject: RE: Ernesto's group (5th season) - Closed Two hour long ride yesterday and 1:29 long run today.
Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 |
| 2013-01-20 12:39 AM in reply to: #4586460 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Marshaling duty at the Tri Club race this morning. Great to watch from a different perspective. I was planning a bike ride after it, but ran out of time. 0:45 OWS with the Tri Club in the afternoon. Great attendance. Good weather, and the local district Aquathon next weekend probably brought everyone out. Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 Edited by Gla56 2013-01-20 12:43 AM |
| 2013-01-20 6:00 AM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-20 7:05 AM in reply to: #4586573 |
| Subject: RE: Ernesto's group (5th season) - Closed Yesterday 30 minute run, swim and computrainer. I made error - again so also fixing below. i increased total but forgot to add 1 bike and 1 run on 17th and 18th.
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| 2013-01-20 8:30 AM in reply to: #4586613 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-20 8:35 AM in reply to: #4586613 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed Last night I ran a 15 mile night time trail race in 2:28:24. I improved my time over last year by 10 minute and took 4th in my age group. Race report on its way. Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 Charlotte Swim 2 - Bike 6 - Run 6 - Rest 4 - Total 14 (Goal:19) Time 08:07:00 (Goal:13:53)
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| 2013-01-20 9:12 AM in reply to: #4543349 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed My race report is done. One thing I didn't include, Last year when I ran it there was one dumba$$ with a massive chest and a 6 pack who ran in only shorts and no shirt. At mile 12 he passed me, in an ambulance. It was 12 F out. This year he showed up in the same attire. It was 32 F with a rain snow mix. RD told him he had to wear a shirt. He fought them on it, and he discovered his mistake (it thought the mistake was the large muscles and 6 pack to compensate for the small cranium and the smaller .....). He put on a shirt, but then said at the first turn he would take the shirt off, which he did. Again this year he passed me at mile 12ish. This year it was in a truck, they pulled him off the course. You can't help stupid. |
| 2013-01-20 9:18 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 7.5k run........wearing shorts in January. I might not be against this global warming thing. 40:30. Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 |
| 2013-01-20 9:47 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 Trevor Swim 4 - Bike 11 - Run 9 - Rest 3 - Total 24 Time 24:22:07 Greg Swim 7 - Bike 8 - Run 7 - Rest 3 - Total 22 Time 23:09:39 Scott Swim 4 - Bike 9 - Run 9 - Rest 6 - Total 22 Time 12:25:00 Mark Z Swim 3- Bike 8 - Run 10 - Rest 3 - Total 21 Time 22:04:00 Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30 Tiffany Swim 3 - Bike 9 - Run 9 - Rest - 3 Total 21 Time 18:18:14 Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05 Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00 Randy Swim 5 - Bike 4 - Run 9- Rest 4 - Total 17 Time 13:35:00 Barry Swim 4 - Bike 5 - Run 8 - Rest 5 - Total 17 Time 11:41:50 Robert Swim 1 - Bike 7 - Run - 8 - Rest 3 - Total 16 Time 13:26:07 Jim Swim 0 - Bike 9 - Run 8 - Rest 4 - Total 17 Time 15:28:56 Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Mike Swim 3 - Bike 8 - Run 6 - Rest 2 - Total 16 Time 12:11:00 Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 Jackie Swim 0 - Bike 1 - Run 13 - Rest 5 - Total 14 Time 23:14:26 Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 Charlotte Swim 2 - Bike 6 - Run 6 - Rest 4 - Total 14 (Goal:19) Time 08:07:00 (Goal:13:53) Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 Joe Swim 4 - Bike 9 - Run 2 - Rest 4 - Total 15 Time 11:28:40 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
| 2013-01-20 9:50 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed My normal warmup before a run is to walk 5 minutes. Warmed up for 20 minutes this morning, and found that when I did start the run, I was able to stay arobic for about 45 minutes before walking. So that will be my thing now. longer warmup. |
| 2013-01-20 11:02 AM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed 60' run in the books...had a good recovery week post-HM...now ready to start building! Mitch Swim 2 - Bike 11 - Run 15 - Rest 4 - Total 28 Time 22:40:17 Scott Swim 4 - Bike 9 - Run 9 - Rest 6 - Total 22 Time 12:25:00 |
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