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2009-10-02 7:41 PM
in reply to: #2440002

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
kromanowski - 2009-10-02 7:39 PM I am going to have chicken nuggets and tater tots for dinner...Guilty but Yummy!


sounds a lot like my dinner last night....

french fries and Totinos pizza rolls.

the boys had dibs on the chix nuggs.

stacieb


2009-10-02 7:44 PM
in reply to: #2440003

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
kromanowski - 2009-10-02 7:41 PM
skrtrnr - 2009-10-02 7:33 PM

CHINZY COOKIES VS INCREDIBLE BROWNIE TOPpage.

pays to talk to yourself for a whole page!



I think you should both bring them to the girls weekend and then we can better decide which we like better...that is after eating all of both of them!


oh trust me KATIE.  everyone will like the BROWNIES better.

mine werent even homemade, they were the refrigerated, break into cookie size pieces stick them in the oven Nestles Toll House Cookies.

i bake, but only if i can 'cheat'.

but yes, brownies, cookies an various asundry baked goods a MUST for our weekend!

along w aaaaaaallllllllll the wine.

:P

stacieb

Edited by skrtrnr 2009-10-02 7:50 PM
2009-10-02 8:17 PM
in reply to: #2439808

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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-02 4:45 PM

mndymond - 2009-10-02 2:18 PM I am now being sooo unproductive...been watching oprah...oh well...

I'm debating my dinner choices for tonight because no one is home...hmmm I might go on a hunt to see my options...Last night my dad actually ended up making food...some I'm thinking my salmon option would be appropriate for tonight...

I normally wrap in tin foil with lemon and butter and go from there!

we landed next to Oprahs ranch while out flying in helicopters my last visit to Maui....I WANT TO LIVE THERE! I could even pitch a tent where we landed and be happy!

sorry to be so random here....but I dont watch Oprah much...dont watch TV much...so when you said her name thats what came to mind! and I shared...arent you thrilled!

and if you want to know more...we had pineapple champagne and cheese while we were landed! ok...im done now...thirsty for pineapple champagne.....but done!



I like champagne   Pineapple sounds delicious!
2009-10-02 8:18 PM
in reply to: #2439813

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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-02 4:48 PM

disturbed275 - 2009-10-02 2:27 PM
Girl Passing on Left - 2009-10-02 3:40 PM

kromanowski - 2009-10-02 9:46 AM
Girl Passing on Left - 2009-10-02 11:13 AM

kimk - 2009-10-02 5:09 AM
Girl Passing on Left - 2009-10-01 11:00 AM

heading out for a run! short but sweet run! gooooo teamies!


Nice job! I got mine in too!

*off to a nice start TOPpage*

heading out for a short 20 min run...this is a taper week...for my big race this weekend! ;_)



GOOD LUCK!!!!

GO Julie Toppage!!!

Thanks Katie!!!!  I just found out it is supposed to be colder then usual...so here is that layering thing while running...but still will probably underdress rather then over for this dont want to haul a bunch of clothing around my waist and sure dont want to overheat...

although I did just read that any clothes that you throw to the side will be picked up and donated to shelters near by....thats nice! but not sure Im ready to donate my zoot jacket...



I'm facing the same situation.  It's supposed to be low 40s at race start.  Bought a cheapo $5 long sleeve shirt at wal-mart that I will be donating

man...I need a Walmart near me...cant tell you the last time I got a LONG sleeve shirt for $5. We have a came-apart near by...but I dare not go there....last time I had to kick my way thru the store! it was a MeSsSsSsSsSssSS!



I usually try to avoid the place.  Lot's of scaaaary people in there, even in the daylight.  But when you need something cheap you gotta do what you gotta do.
2009-10-02 8:20 PM
in reply to: #2439822

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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-02 4:55 PM

I probably will not be around much this weekend....hope you all have a great rest of the day/weekend.....good luck to all of you who are racing, running, wogging....



Enjoy your weekend and have a fabulous race on Sunday!!!!
2009-10-02 8:22 PM
in reply to: #2439910

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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
serendipity - 2009-10-02 6:27 PM It's raining here.  Again.  And the forecast for the next three days is......rain.

Bleh.  At least it is supposed to be warmer.


2 straight days of rain here.  I'm sick of it already


2009-10-02 8:25 PM
in reply to: #2439940

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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
losta - 2009-10-02 6:52 PM I think there should be a contest to guess how many pages you PP'ers will get to by the end of October, since it's day 2 and your already up to 51?


Well, we did have a few day's head start, but I'll guess 323

2009-10-02 8:26 PM
in reply to: #2439967

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
kromanowski - 2009-10-02 7:11 PM
disturbed275 - 2009-10-02 4:34 PM Finished my first run of the challenge!  48 degrees, raining, and winds gusting in the upper 20s.  Brrrrr!  Loffed it!


WOW that sounds just like the run I just finished!!!  I loved the run...but I am really not liking warming back up...I can't seem to get warm now!


Fun, huh?  My warm shower was longer than usual
2009-10-02 8:29 PM
in reply to: #2440006

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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
skrtrnr - 2009-10-02 7:44 PM
kromanowski - 2009-10-02 7:41 PM
skrtrnr - 2009-10-02 7:33 PM

CHINZY COOKIES VS INCREDIBLE BROWNIE TOPpage.

pays to talk to yourself for a whole page!



I think you should both bring them to the girls weekend and then we can better decide which we like better...that is after eating all of both of them!


oh trust me KATIE.  everyone will like the BROWNIES better.

mine werent even homemade, they were the refrigerated, break into cookie size pieces stick them in the oven Nestles Toll House Cookies.

i bake, but only if i can 'cheat'.

but yes, brownies, cookies an various asundry baked goods a MUST for our weekend!

along w aaaaaaallllllllll the wine.

:P

stacieb


Both the cookies AND the brownies sound delish!!  I'll take a plate of each please!
2009-10-02 8:31 PM
in reply to: #2427106

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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
My little sister made sesame chicken and some sort of baked carrots that were cinnamon flavored.  Good stuff.  She's turning into quite the cook.  Just another perk of going home to visit
2009-10-02 8:31 PM
in reply to: #2440076

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Master
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Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
disturbed275 - 2009-10-02 8:26 PM
kromanowski - 2009-10-02 7:11 PM
disturbed275 - 2009-10-02 4:34 PM Finished my first run of the challenge!  48 degrees, raining, and winds gusting in the upper 20s.  Brrrrr!  Loffed it!


WOW that sounds just like the run I just finished!!!  I loved the run...but I am really not liking warming back up...I can't seem to get warm now!


Fun, huh?  My warm shower was longer than usual


A warm shower sounds wonderful!  That is what I should have done!



2009-10-02 8:31 PM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Oh, and some garlic biscuits too!
2009-10-02 8:32 PM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Now my mom is making chocolate malts!  I'm feeling spoiled
2009-10-02 8:32 PM
in reply to: #2439786

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
disturbed275 - 2009-10-02 3:34 PM Finished my first run of the challenge!  48 degrees, raining, and winds gusting in the upper 20s.  Brrrrr!  Loffed it!


So I needed to google this to convert it so I could tell what 48 degrees means..haha...this equals 9 degrees C...with rain...BRRRRRRRR!!!!!

I think my Sunday race is going to be raining (possibly snow) with a HIGH of 4 degrees C....and winds about 20km/h....ughhhhhhhhhh...I'm going to have to HTFU!!!!! BRRRRRRRRRRRRRR.....
2009-10-02 8:34 PM
in reply to: #2440090

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
mndymond - 2009-10-02 8:32 PM
disturbed275 - 2009-10-02 3:34 PM Finished my first run of the challenge!  48 degrees, raining, and winds gusting in the upper 20s.  Brrrrr!  Loffed it!


So I needed to google this to convert it so I could tell what 48 degrees means..haha...this equals 9 degrees C...with rain...BRRRRRRRR!!!!!

I think my Sunday race is going to be raining (possibly snow) with a HIGH of 4 degrees C....and winds about 20km/h....ughhhhhhhhhh...I'm going to have to HTFU!!!!! BRRRRRRRRRRRRRR.....


You've got me beat.  Yikes!!  Stay warm!
2009-10-02 8:35 PM
in reply to: #2440083

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
kromanowski - 2009-10-02 8:31 PM
disturbed275 - 2009-10-02 8:26 PM
kromanowski - 2009-10-02 7:11 PM
disturbed275 - 2009-10-02 4:34 PM Finished my first run of the challenge!  48 degrees, raining, and winds gusting in the upper 20s.  Brrrrr!  Loffed it!


WOW that sounds just like the run I just finished!!!  I loved the run...but I am really not liking warming back up...I can't seem to get warm now!


Fun, huh?  My warm shower was longer than usual


A warm shower sounds wonderful!  That is what I should have done!



Highly recommended

*friday night toppage*

Edited by disturbed275 2009-10-02 8:36 PM


2009-10-02 8:46 PM
in reply to: #2427106

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Elite
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washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
First run of the challenge is done.  Yee haw!!

Will have to catch up on posts later.... gonna make a pizza run now!  (by car)


Edited by deehtz 2009-10-02 8:51 PM
2009-10-02 9:16 PM
in reply to: #2439970

Subject: ...
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2009-10-02 9:36 PM
in reply to: #2438464

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
willie05 - 2009-10-02 8:16 AM Kim - I should have explained further about those plans I posted.  When I mentioned that if you can't hit all the miles, I was trying to get at that time is short before your race, but didn't explain that very well. 

I think the best thing about those plans is the mixture of long runs, tempo runs, and intervals.  They give you a good basis to help you tailor a plan that suits you over the next month as you increase your mileage to get ready for your half.

yep! Got that...thanks!
2009-10-02 9:37 PM
in reply to: #2438472

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
willie05 - 2009-10-02 8:18 AM Just found a picture of myself from the Savageman Olympic I did a couple weeks ago that I thought I would share.  I mentioned this in my log that I have a lot of cool aero pictures of myself, but I think this one is now my favorite.  I spent most of this race riding with nobody in sight, and this picture shows that and reminds me of all the lonely training hours:




this is toooo cool! Who takes your pictures?
2009-10-02 9:39 PM
in reply to: #2438556

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
ilucy2 - 2009-10-02 8:50 AM Who am I kidding, I can not be that chipper in the morning unless I run. Today is a rest day have a long run on Sat, through the country in Montana. I love running this time of year.

I do too once I am out the door and moving!


2009-10-02 9:42 PM
in reply to: #2438789

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
notarunnr - 2009-10-02 10:20 AM Good morning team!  Just wanted to let everyone know I am not a slacker(well I am because I am supposed to swim today, but I am just too cold to put on a suit and get in the waterSurprised).  My goal this month is to increase the distance in my runs.  So I have to log 4 runs longer than 6 miles.  My first one is scheduled for Sunday.

For some reason when I go for a long run I get anxiety about half way through that my house has blown up or someone desperately needs my attention........I think it is a mental game.


Good luck to everyone racing this weekend!

we'll get you through! Maybe a taser will get you going long!!
2009-10-02 9:45 PM
in reply to: #2438911

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
wgraves7582 - 2009-10-02 11:09 AM

Another quick stop by - got in from a nice ride in the cool fall mist of western new york and am heading off to run some errands.  I am planning on a run this afternoon so that will make a Sprint for me today - 600 yd swim - 20 mile (almost) ride - and a 3 or so mile run.  Pretty cool huh?


Nice job Bill!
2009-10-02 9:47 PM
in reply to: #2438923

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-02 11:12 AM

kimk - 2009-10-02 5:08 AM
notarunnr - 2009-10-01 10:40 AM ^^^^^^BTW The drop is from 1900 feet to about 900 feet, screaming right down to the Hudson river!  6 miles of pure torture going home though!

ummmm fun??? I can't even imagine!

sounds like you should be joining us!!!! do you like to climb hills on your bike...if so you can ride back with tammy...otherwise we can hang out at Sarahs Bakery..and eat/drink and wait for Tammy to come back after climbing the 6miles back to get the vehicle to come and retrieve us.


ya I think I will hang with you and eat and drink!!
2009-10-02 9:48 PM
in reply to: #2438925

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-02 11:13 AM

kimk - 2009-10-02 5:09 AM
Girl Passing on Left - 2009-10-01 11:00 AM

heading out for a run! short but sweet run! gooooo teamies!


Nice job! I got mine in too!

*off to a nice start TOPpage*

heading out for a short 20 min run...this is a taper week...for my big race this weekend! ;_)


You will rock it!!!
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