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Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED (Page 42)
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 2012-01-29 12:38 PM in reply to: #3946905 |
Pro  4528    Norwalk, Connecticut |  Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSEDDid a local 15k road race today, not bad, 1h17m flat, about an 8:15 pace, pretty happy with it as i passed the 10k at 52mins and 7mile mark sub an hour. I really struggled the last mile, it was a hilly course and i was pretty tired from the past couple of days. MY run has come so far from last year, i am pretty stoked.
Anyone hear how Elaine did or is doing??
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 2012-01-29 1:04 PM in reply to: #4017054 |
| Subject: ... This user's post has been ignored. |
| 2012-01-29 1:18 PM in reply to: #3946905 |
Elite 3687  | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED Great run Rudey. Nice pacing on what sounds like a tough course. |
| 2012-01-29 3:50 PM in reply to: #3946905 |
| Payson, AZ | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED Nice job Rudy. |
| 2012-01-29 4:17 PM in reply to: #4017054 |
Pro 6191 | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED Rudedog55 - 2012-01-29 1:38 PM Did a local 15k road race today, not bad, 1h17m flat, about an 8:15 pace, pretty happy with it as i passed the 10k at 52mins and 7mile mark sub an hour. I really struggled the last mile, it was a hilly course and i was pretty tired from the past couple of days. MY run has come so far from last year, i am pretty stoked.
Anyone hear how Elaine did or is doing??
4:23:54. Really happy, and I had fun, too! RR will probably go up tomorrow Thanks to EVERYONE in this group! your comments & inspires really boosted my confidence out there today! |
| 2012-01-29 4:44 PM in reply to: #4017321 |
| Elite 3687 | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED ratherbeswimming - 2012-01-29 4:17 PM Great job!! Very happy for you and your great accomplishment. Rudedog55 - 2012-01-29 1:38 PM Did a local 15k road race today, not bad, 1h17m flat, about an 8:15 pace, pretty happy with it as i passed the 10k at 52mins and 7mile mark sub an hour. I really struggled the last mile, it was a hilly course and i was pretty tired from the past couple of days. MY run has come so far from last year, i am pretty stoked.
Anyone hear how Elaine did or is doing??
4:23:54. Really happy, and I had fun, too! RR will probably go up tomorrow Thanks to EVERYONE in this group! your comments & inspires really boosted my confidence out there today! |
| 2012-01-29 4:49 PM in reply to: #4017321 |
| Member 66 | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED NICE JOB!! |
| 2012-01-29 5:00 PM in reply to: #3946905 |
| Subject: ... This user's post has been ignored. |
| 2012-01-29 5:02 PM in reply to: #3946905 |
| Subject: ... This user's post has been ignored. |
| 2012-01-29 6:22 PM in reply to: #3946905 |
| Expert 668 Lancaster, PA | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED Congratulations Elaine!!! |
| 2012-01-29 6:53 PM in reply to: #3946905 |
| Payson, AZ | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED Nice job Elaine. Can't wait to read the RR. |
| 2012-01-29 6:56 PM in reply to: #3946905 |
| Pro 4528 Norwalk, Connecticut | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED |
| 2012-01-29 7:14 PM in reply to: #4017321 |
| Subject: ... This user's post has been ignored. |
| 2012-01-29 7:18 PM in reply to: #3946905 |
| Master 2621 Mechanicsburg, PA | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED |
| 2012-01-29 7:29 PM in reply to: #4017321 |
| Regular 202 Everywhere | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED ratherbeswimming - 2012-01-29 10:17 PM 4:23:54. Really happy, and I had fun, too! RR will probably go up tomorrow Thanks to EVERYONE in this group! your comments & inspires really boosted my confidence out there today! Well done glad you had fun Edited by Blinddave 2012-01-29 7:31 PM |
| 2012-01-30 3:13 AM in reply to: #4017054 |
| Extreme Veteran 532 Northampton, UK | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED Rudedog55 - 2012-01-29 6:38 PM Did a local 15k road race today, not bad, 1h17m flat, about an 8:15 pace, pretty happy with it as i passed the 10k at 52mins and 7mile mark sub an hour. I really struggled the last mile, it was a hilly course and i was pretty tired from the past couple of days. MY run has come so far from last year, i am pretty stoked. ratherbeswimming - 2012-01-29 10:17 PM Great going both of you!4:23:54. Really happy, and I had fun, too! RR will probably go up tomorrow Thanks to EVERYONE in this group! your comments & inspires really boosted my confidence out there today! |
| 2012-01-30 6:24 AM in reply to: #3946905 |
| Payson, AZ | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED I have a 2.5 hour bike ride on my plan today. Along with a swim. I just cannot take off for 2.5 hours, as much as I would love to, as they do expect me to work part of the day at least. lol I thought about changing my speed ride to day and get that on the trainer after work, then I could do the longer ride when I don't have to double up. I can at least still ride outside which makes the trainer more tolerable. What are folks thoughts though to eliminating the long ride during the week (well, the medium ride really) and instead riding more often, an hour at a time? I can sometimes get a 2 hour ride in when I am not doubling up but it's tough cause that is not just 2 hours, it's showering and stuff as well. I can still get in my long rides on the weekend. If this was the summer it'd be less issues cause the sun would be actually out and I could get it in before work. |
| 2012-01-30 9:40 AM in reply to: #4017953 |
| Expert 1260 Norton Shores, MI | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED sicone - 2012-01-30 4:13 AM Rudedog55 - 2012-01-29 6:38 PM Did a local 15k road race today, not bad, 1h17m flat, about an 8:15 pace, pretty happy with it as i passed the 10k at 52mins and 7mile mark sub an hour. I really struggled the last mile, it was a hilly course and i was pretty tired from the past couple of days. MY run has come so far from last year, i am pretty stoked. ratherbeswimming - 2012-01-29 10:17 PM Great going both of you!4:23:54. Really happy, and I had fun, too! RR will probably go up tomorrow Thanks to EVERYONE in this group! your comments & inspires really boosted my confidence out there today! Awesome! Congrats to you both. |
| 2012-01-30 9:46 AM in reply to: #3946905 |
| Expert 1260 Norton Shores, MI | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED I had a pretty busy weekend so not much time checking in on BT. I was able to get in a good 90 minute bike on Saturday and 75 minute run on Sunday with a hockey game last night. Fred: That has to be tough being alert for 48 hours straight. My wife has to be on call for a week at time twice a year for work. We get lots of calls in the middle of the night and she can never get back to sleep so makes for a long week. Hope you were able to get some rest. Taking my monday rest day. Hope to tackle my long run tomorrow morning. |
| 2012-01-30 10:35 AM in reply to: #3946905 |
| Pro 6191 | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED RR is up! Quads are shot, back, calves, shoulders are sore. Otherwise, I'm ok Looking forward to some rest, easy spins, and easy swims when I feel up to it! |
| 2012-01-30 11:07 AM in reply to: #3946905 |
| Subject: ... This user's post has been ignored. |
| 2012-01-30 11:14 AM in reply to: #3946905 |
| Subject: ... This user's post has been ignored. Edited by Fred D 2012-01-30 11:18 AM |
| 2012-01-30 11:21 AM in reply to: #3946905 |
| Payson, AZ | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED I just tend to take a few weeks easy, spinning, swimming, easy runs and then just start upping my volume again when my runs feel good. |
| 2012-01-30 12:00 PM in reply to: #3946905 |
| Pro 4528 Norwalk, Connecticut | Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED Depends on the race and effort, i am sore as hell today, from this weekends effort, but i will just take today off. i remember last year after my half, i was ready to go 2 days later with no lingering soreness and actually had my best bike race of the year 1 week later. it all depends on how far into the hurt locker i go or how well trained i am, sometimes i feel worse after a short hard race than a longer effort. |
| 2012-01-30 12:55 PM in reply to: #4017953 |
| Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED sicone - 2012-01-30 1:13 AM Rudedog55 - 2012-01-29 6:38 PM Did a local 15k road race today, not bad, 1h17m flat, about an 8:15 pace, pretty happy with it as i passed the 10k at 52mins and 7mile mark sub an hour. I really struggled the last mile, it was a hilly course and i was pretty tired from the past couple of days. MY run has come so far from last year, i am pretty stoked. ratherbeswimming - 2012-01-29 10:17 PM Great going both of you!4:23:54. Really happy, and I had fun, too! RR will probably go up tomorrow Thanks to EVERYONE in this group! your comments & inspires really boosted my confidence out there today!
ditto! impressive |
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