BT Development Mentor Program Archives » Ernesto's group (4th season) - Closed Rss Feed  
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2012-05-14 9:01 PM
in reply to: #4209704

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Veteran
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10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (4th season) - Closed
37 Minutes in the pool today

- Andy: S 6 / B 8 / R 9 / Rest Days 2 ; Total = 23 ; 19:33'12"
- Gabe: S 6 / B 7 / R 8 / Rest Days 2 ; Total = 21 ; 25:25'02"
- Mitch: S 3 / B 9 / R 9 / Rest Days 1 ; Total = 21 ; 14:26'17"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Scott: S 4 / B 4 / R 9 / Rest Days 2 ; Total = 17 ; 15:30'00"
- Ernesto: S 3 / B 7 / R 6/ Rest Days 2 ; Total = 16 ; 22:52'04"
- Jim: S 0 / B 8 / R 6 / Rest Days 2 ; Total = 14 ; 11:18'48"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Marcia: S 2 / B 6 / R 5/ Rest Days 3 ; Total = 13 ; 15:07'37"
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20"
- Samy: S 3 / B 5 / R 5/ Rest Days 2 ; Total = 13 ; 12:09'00"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Chris: S 1 / B 2 / R 6 / Rest Days 5 ; Total = 11 (2 extra from race); 09:18:35"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00"
- Adrian: S 1 / B 4 / R 3 / Rest days 1 ; Total = 10 ; 12:19'01"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 6 / Rest Days 5; Total= 10 ; 07:22'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"
- Jackie: S 1 / B 1 / R 1 / Rest Days 1 ; Total = 3 ; 01:50'53




2012-05-15 12:11 AM
in reply to: #4123283

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Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (4th season) - Closed

- Andy: S 6 / B 8 / R 9 / Rest Days 2 ; Total = 23 ; 19:33'12"
- Gabe: S 6 / B 7 / R 8 / Rest Days 2 ; Total = 21 ; 25:25'02"
- Mitch: S 3 / B 9 / R 9 / Rest Days 1 ; Total = 21 ; 14:26'17"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Scott: S 4 / B 4 / R 9 / Rest Days 2 ; Total = 17 ; 15:30'00"
- Ernesto: S 3 / B 7 / R 6/ Rest Days 2 ; Total = 16 ; 22:52'04"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Jim: S 0 / B 8 / R 6 / Rest Days 2 ; Total = 14 ; 11:18'48"
- Marcia: S 2 / B 6 / R 5/ Rest Days 3 ; Total = 13 ; 15:07'37"
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20"
- Samy: S 3 / B 5 / R 5/ Rest Days 2 ; Total = 13 ; 12:09'00"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Chris: S 1 / B 2 / R 6 / Rest Days 5 ; Total = 11 (2 extra from race); 09:18:35"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 4 / R 3 / Rest days 1 ; Total = 10 ; 12:19'01"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 6 / Rest Days 5; Total= 10 ; 07:22'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

 



Edited by jackiep 2012-05-15 12:24 AM
2012-05-15 12:23 AM
in reply to: #4123283

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Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (4th season) - Closed

I've missed you all.  Here's a brief update.

Working a lot of hours.  Week long conference in FL at end of April.  Pregnant daughter lost her baby at 5 1/2 months.  Bike shop found crack in chain stay on my 10-week old Madone 5.2 and Trek is calling it "impact damage" (BS) and trying to avoid a warranty claim.  It's at the factory in Wisconsin right now.

Did two races so far this month, race reports are up.  Finally got a chance to update the challenge.

That's the short version Cry  Now I feel much better!  I think this is part of IM training.

2012-05-15 6:07 AM
in reply to: #4123283

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Master
1531
100050025
TORONTO
Subject: RE: Ernesto's group (4th season) - Closed

Sorry to hear about your daughter Jackie.  Such a horrible thing to have to go through.

I too have a Trek Madone and their service SUCKS!  I was cycling along last year and the whole crank fell off.  When I took it in - they told me I needed to tighten the screws every now and then (in a cocky tone) so I reminded them I had JUST taken it in for a seasonal servicing and wasn't that done during that process???  They still charged me the cost to repair...

I was thinking about Chris' bleeding nipples during his run - it sounds SO painful!  Maybe the running community needs to consider designing a sport "bro"   http://www.youtube.com/watch?v=wfONNfAjyrc

Ithink I'll invest in a wetsuit this year.  I keep telling myself that I'll only race in warmer races where I don't need one but ya - middle of August last year and they made it wetsuit mandatory with water temps of only 13 degrees.  I've spent enough in rentals I could probably own two by now!!

- Andy: S 6 / B 8 / R 9 / Rest Days 2 ; Total = 23 ; 19:33'12"
- Gabe: S 6 / B 7 / R 8 / Rest Days 2 ; Total = 21 ; 25:25'02"
- Mitch: S 3 / B 9 / R 9 / Rest Days 1 ; Total = 21 ; 14:26'17"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Scott: S 4 / B 4 / R 9 / Rest Days 2 ; Total = 17 ; 15:30'00"
- Ernesto: S 3 / B 7 / R 6/ Rest Days 2 ; Total = 16 ; 22:52'04"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Jim: S 0 / B 8 / R 6 / Rest Days 2 ; Total = 14 ; 11:18'48"
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20"
- Samy: S 3 / B 5 / R 5/ Rest Days 2 ; Total = 13 ; 12:09'00"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Chris: S 1 / B 2 / R 6 / Rest Days 5 ; Total = 11 (2 extra from race); 09:18:35"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 4 / R 3 / Rest days 1 ; Total = 10 ; 12:19'01"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 6 / Rest Days 5; Total= 10 ; 07:22'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

2012-05-15 7:21 AM
in reply to: #4123283

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Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed

Adding Gabe back in a second time and adding this morning's 50' on the drainer (4x8' @ 90-95% FTP with 4' RIs) and 30' easy run.

- Andy: S 6 / B 8 / R 9 / Rest Days 2 ; Total = 23 ; 19:33'12"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Scott: S 4 / B 4 / R 9 / Rest Days 2 ; Total = 17 ; 15:30'00"
- Ernesto: S 3 / B 7 / R 6/ Rest Days 2 ; Total = 16 ; 22:52'04"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Jim: S 0 / B 8 / R 6 / Rest Days 2 ; Total = 14 ; 11:18'48"
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20"
- Samy: S 3 / B 5 / R 5/ Rest Days 2 ; Total = 13 ; 12:09'00"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Chris: S 1 / B 2 / R 6 / Rest Days 5 ; Total = 11 (2 extra from race); 09:18:35"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 4 / R 3 / Rest days 1 ; Total = 10 ; 12:19'01"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 6 / Rest Days 5; Total= 10 ; 07:22'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

2012-05-15 7:43 AM
in reply to: #4123283

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Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (4th season) - Closed
Need a ruling on counting day before and after races. I raced on a Sunday, rested Saturday and worked out Monday. How should this be accounted for in terms of overall point. I assumed Saturday was worth zero, correct?


2012-05-15 7:45 AM
in reply to: #4210004

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Maple Grove, MN
Subject: RE: Ernesto's group (4th season) - Closed

I was thinking about Chris' bleeding nipples during his run - it sounds SO painful!  Maybe the running community needs to consider designing a sport "bro"  



Not painful at all while running. I didn't notice until looked down. On the funny side, one of my friends said a "bloody nipple" sounds like a trendy drink. Also, when I put on flesh colored bandaids after showering after the race, they matched my skin so well, you couldn't really see them. But they did make my nipples disappear. So I turned to wife and said "Hey look! I'm a Ken Doll!"

And one of the main reasons I'm doing this exercising thing is so that eventually I won't need a bro! Begone manboobs!
2012-05-15 7:47 AM
in reply to: #4210084

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Expert
819
500100100100
In the Shadow of the Big House
Subject: RE: Ernesto's group (4th season) - Closed

Andy: S 6 / B 8 / R 9 / Rest Days 2 ; Total = 23 ; 19:33'12"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Scott: S 5 / B 5 / R 10 / Rest Days 2 ; Total = 20 ; 17:50'00"
- Ernesto: S 3 / B 7 / R 6/ Rest Days 2 ; Total = 16 ; 22:52'04"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Jim: S 0 / B 8 / R 6 / Rest Days 2 ; Total = 14 ; 11:18'48"
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20"
- Samy: S 3 / B 5 / R 5/ Rest Days 2 ; Total = 13 ; 12:09'00"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Chris: S 1 / B 2 / R 6 / Rest Days 5 ; Total = 11 (2 extra from race); 09:18:35"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 4 / R 3 / Rest days 1 ; Total = 10 ; 12:19'01"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 6 / Rest Days 5; Total= 10 ; 07:22'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

 

Run-swim yesterday (with an extra short Runch not logged) and bike this morning.  Feeling really strong right now, so taking advantage and getting a few extra miles in.Laughing

@Jackie-  sorry to hear about your daughter.  That's got to be really tough mentally for you right now.  Prayers for healing headed your way.

2012-05-15 7:53 AM
in reply to: #4210130

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Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed

JoePetto - 2012-05-15 8:43 AM Need a ruling on counting day before and after races. I raced on a Sunday, rested Saturday and worked out Monday. How should this be accounted for in terms of overall point. I assumed Saturday was worth zero, correct?

Here's how I would suggest it works:

You still need to have 4 rest days for the entire month. If you take an extra rest day the day before or after a race you can get one point for that day.  If you choose to workout before or after a race day you get the points you would normally get for those workouts.  What I'm suggesting is that if you biked the day before a race you can't get two points for that day because you had a workout already.  I hope I didn't come across too confusing.

Joe in your case it looks like you have counted that as a rest day and you worked out the day after your race.  I guess technically you could give yourself a point for the day before the race but would need to come up with another rest day at some point so you get to the mandated 4 rest days in the month of May.

2012-05-15 7:55 AM
in reply to: #4123283

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Maple Grove, MN
Subject: RE: Ernesto's group (4th season) - Closed
Jackie, So sorry about your daughter. That is hard.

Me. One hour high cadence trainer ride.

Andy: S 6 / B 8 / R 9 / Rest Days 2 ; Total = 23 ; 19:33'12"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56"
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Scott: S 5 / B 5 / R 10 / Rest Days 2 ; Total = 20 ; 17:50'00"
- Ernesto: S 3 / B 7 / R 6/ Rest Days 2 ; Total = 16 ; 22:52'04"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Jim: S 0 / B 8 / R 6 / Rest Days 2 ; Total = 14 ; 11:18'48"
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20"
- Samy: S 3 / B 5 / R 5/ Rest Days 2 ; Total = 13 ; 12:09'00"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00"
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 4 / R 3 / Rest days 1 ; Total = 10 ; 12:19'01"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 6 / Rest Days 5; Total= 10 ; 07:22'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"
2012-05-15 8:17 AM
in reply to: #4123283

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Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed

- Andy: S 6 / B 8 / R 9 / Rest Days 2 ; Total = 23 ; 19:33'12"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56"
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- Scott: S 5 / B 5 / R 10 / Rest Days 2 ; Total = 20 ; 17:50'00"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Ernesto: S 3 / B 7 / R 7/ Rest Days 2 ; Total = 17 ; 23:32'49"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Jim: S 0 / B 8 / R 6 / Rest Days 2 ; Total = 14 ; 11:18'48"
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20"
- Samy: S 3 / B 5 / R 5/ Rest Days 2 ; Total = 13 ; 12:09'00"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00"
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 4 / R 3 / Rest days 1 ; Total = 10 ; 12:19'01"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 6 / Rest Days 5; Total= 10 ; 07:22'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

Little track session this morning, starting to find some speed, if I only lost my fat a$$ I could probably be really fast...

@Jackie, sorry to hear about your daughter's loss, losing a pregnancy that late must be devastating.



2012-05-15 9:46 AM
in reply to: #4210205

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Master
1780
1000500100100252525
Boynton Beach, FL
Subject: RE: Ernesto's group (4th season) - Closed

14.3 mile ride - intervals @54'24"

- Andy: S 6 / B 8 / R 9 / Rest Days 2 ; Total = 23 ; 19:33'12"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56"
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- Scott: S 5 / B 5 / R 10 / Rest Days 2 ; Total = 20 ; 17:50'00"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Ernesto: S 3 / B 7 / R 7/ Rest Days 2 ; Total = 17 ; 23:32'49"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Jim: S 0 / B 8 / R 6 / Rest Days 2 ; Total = 14 ; 11:18'48"
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20"
- Samy: S 3 / B 6 / R 5/ Rest Days 2 ; Total = 14 ; 13:03'24"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00"
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 4 / R 3 / Rest days 1 ; Total = 10 ; 12:19'01"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 6 / Rest Days 5; Total= 10 ; 07:22'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

2012-05-15 10:37 AM
in reply to: #4210442

Subject: ...
This user's post has been ignored.

Edited by FoggyGoggles 2012-05-15 10:37 AM
2012-05-15 12:50 PM
in reply to: #4210600

Expert
2811
2000500100100100
Subject: RE: Ernesto's group (4th season) - Closed

15 Mile bike 45:44.

- Andy: S 6 / B 8 / R 9 / Rest Days 2 ; Total = 23 ; 19:33'12"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56"
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- Scott: S 5 / B 5 / R 10 / Rest Days 2 ; Total = 20 ; 17:50'00"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Ernesto: S 3 / B 7 / R 7/ Rest Days 2 ; Total = 17 ; 23:32'49"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Jim: S 0 / B 9 / R 6 / Rest Days 2 ; Total = 15 ; 12:04'32"
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20"
- Samy: S 3 / B 6 / R 5/ Rest Days 2 ; Total = 14 ; 13:03'24"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00"
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 5 / R 5 / Rest days 1 ; Total = 11 ; 13:07'18"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 6 / Rest Days 5; Total= 10 ; 07:22'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

 

 

2012-05-15 2:47 PM
in reply to: #4123283

Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (4th season) - Closed
Jackie, so sorry to hear about your daughter...
2012-05-15 3:48 PM
in reply to: #4210952

Expert
819
500100100100
In the Shadow of the Big House
Subject: RE: Ernesto's group (4th season) - Closed

- Andy: S 6 / B 8 / R 9 / Rest Days 2 ; Total = 23 ; 19:33'12"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56"
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- Scott: S 5 / B 5 / R 11 / Rest Days 2 ; Total = 21 ; 19:05'00"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Ernesto: S 3 / B 7 / R 7/ Rest Days 2 ; Total = 17 ; 23:32'49"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Jim: S 0 / B 9 / R 6 / Rest Days 2 ; Total = 15 ; 12:04'32"
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20"
- Samy: S 3 / B 6 / R 5/ Rest Days 2 ; Total = 14 ; 13:03'24"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00"
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 5 / R 5 / Rest days 1 ; Total = 11 ; 13:07'18"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 6 / Rest Days 5; Total= 10 ; 07:22'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

 



2012-05-15 4:43 PM
in reply to: #4123283

Expert
1544
100050025
Alexandria, MN
Subject: RE: Ernesto's group (4th season) - Closed

Slow 20 miles on the bike in the wind today and a nice 2100 in the pool.  Nice thing about indoor pools, not too windy...

 

- Andy: S 7 / B 9 / R 9 / Rest Days 2 ; Total = 25 ; 21:19'33"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56"
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- Scott: S 5 / B 5 / R 11 / Rest Days 2 ; Total = 21 ; 19:05'00"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Ernesto: S 3 / B 7 / R 7/ Rest Days 2 ; Total = 17 ; 23:32'49"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Jim: S 0 / B 9 / R 6 / Rest Days 2 ; Total = 15 ; 12:04'32"
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20"
- Samy: S 3 / B 6 / R 5/ Rest Days 2 ; Total = 14 ; 13:03'24"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00"
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 5 / R 5 / Rest days 1 ; Total = 11 ; 13:07'18"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 6 / Rest Days 5; Total= 10 ; 07:22'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

 

 

2012-05-15 5:56 PM
in reply to: #4123283

Extreme Veteran
576
500252525
Subject: RE: Ernesto's group (4th season) - Closed

Sorry to hear Jackie, Wish your daughter and your family all the best. That is a very late mis-carriage.

Bought a trainer yesterday and spent 1/2 hour on it last night. Downloaded a sufferfest to give a go tonight. Just need to wait in line till my wife is finished on it 1st.Cry



Edited by Matthews 2012-05-15 5:56 PM
2012-05-15 6:18 PM
in reply to: #4211692

Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed
Matthews - 2012-05-15 5:56 PM

Sorry to hear Jackie, Wish your daughter and your family all the best. That is a very late mis-carriage.

Bought a trainer yesterday and spent 1/2 hour on it last night. Downloaded a sufferfest to give a go tonight. Just need to wait in line till my wife is finished on it 1st.Cry

Don't worry, she'll be done quick! Wink Sufferfest is brutal...
2012-05-15 6:37 PM
in reply to: #4123283

Veteran
145
10025
Subject: RE: Ernesto's group (4th season) - Closed

- Andy: S 7 / B 9 / R 9 / Rest Days 2 ; Total = 25 ; 21:19'33" 
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56" 
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29" 
- Scott: S 5 / B 5 / R 11 / Rest Days 2 ; Total = 21 ; 19:05'00"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Ernesto: S 3 / B 7 / R 7/ Rest Days 2 ; Total = 17 ; 23:32'49" 
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37" 
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02" 
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27" 
- Jim: S 0 / B 9 / R 6 / Rest Days 2 ; Total = 15 ; 12:04'32" 
- Rachel: S 4 / B 5 /R 4 / Rest Days 3; Total = 13 ; 14:46'20" 
- Samy: S 3 / B 6 / R 5/ Rest Days 2 ; Total = 14 ; 13:03'24" 
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00" 
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35" 
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24" 
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17" 
Adrian: S 1 / B 5 / R 5 / Rest days 1 ; Total = 11 ; 13:07'18" 
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00" 
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15" 
- Lynne: S 2 /B 2 / R 7 / Rest Days 5; Total= 11 ; 08:02'41" 
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00" 
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

 

2012-05-15 7:06 PM
in reply to: #4211727

Extreme Veteran
692
500100252525
England
Subject: RE: Ernesto's group (4th season) - Closed

Jackie - so sorry to hear about your daughter.  My husband's cousin lost a baby at around that stage at the end of last year, and it's a tough thing to go through.  My thoughts are with you both.

Yesterday was an easy recovery run.  Today was strength training, which doesn't count, so another rest day for me...

- Andy: S 7 / B 9 / R 9 / Rest Days 2 ; Total = 25 ; 21:19'33" 
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56" 
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29" 
- Scott: S 5 / B 5 / R 11 / Rest Days 2 ; Total = 21 ; 19:05'00"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Ernesto: S 3 / B 7 / R 7/ Rest Days 2 ; Total = 17 ; 23:32'49" 
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37" 
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02" 
- Jim: S 0 / B 9 / R 6 / Rest Days 2 ; Total = 15 ; 12:04'32" 
- Rachel: S 4 / B 5 /R 5 / Rest Days 4; Total = 14 ; 15:18'03"
- Samy: S 3 / B 6 / R 5/ Rest Days 2 ; Total = 14 ; 13:03'24"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"
- Markz: S 1 / B 2 / R 9 / Rest Days 3 ; Total = 12 ; 16:16'00" 
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35" 
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24" 
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17" 
- Adrian: S 1 / B 5 / R 5 / Rest days 1 ; Total = 11 ; 13:07'18" 
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00" 
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15" 
- Lynne: S 2 /B 2 / R 7 / Rest Days 5; Total= 11 ; 08:02'41" 
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00" 
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"



2012-05-15 8:25 PM
in reply to: #4123283

Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (4th season) - Closed

Swim again today! I can't believe it. Actually more like splashing around and underwater drills with my Little One, but anyway. I will log the nominal 30min. It's a stretch, i know.

- Andy: S 7 / B 9 / R 9 / Rest Days 2 ; Total = 25 ; 21:19'33"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56"
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- Scott: S 5 / B 5 / R 11 / Rest Days 2 ; Total = 21 ; 19:05'00"
- JoeP: S 4 / B 8 / R 5 / Rest Days 2 ; Total = 17 ; 20:10'46"
- Ernesto: S 3 / B 7 / R 7/ Rest Days 2 ; Total = 17 ; 23:32'49"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Jim: S 0 / B 9 / R 6 / Rest Days 2 ; Total = 15 ; 12:04'32"
- Rachel: S 4 / B 5 /R 5 / Rest Days 4; Total = 14 ; 15:18'03"
- Samy: S 3 / B 6 / R 5/ Rest Days 2 ; Total = 14 ; 13:03'24"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"

- Markz: S 2 / B 2 / R 9 / Rest Days 3 ; Total = 13 ; 16:46'00"
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 5 / R 5 / Rest days 1 ; Total = 11 ; 13:07'18"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 7 / Rest Days 5; Total= 11 ; 08:02'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

2012-05-15 8:36 PM
in reply to: #4211866

Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (4th season) - Closed
1:45:00 on the drainer followed by a 33' swim

- Andy: S 7 / B 9 / R 9 / Rest Days 2 ; Total = 25 ; 21:19'33"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56"
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- Scott: S 5 / B 5 / R 11 / Rest Days 2 ; Total = 21 ; 19:05'00"
- JoeP: S 5 / B 9 / R 5 / Rest Days 2 ; Total = 19 ; 22:18'46"
- Ernesto: S 3 / B 7 / R 7/ Rest Days 2 ; Total = 17 ; 23:32'49"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Jim: S 0 / B 9 / R 6 / Rest Days 2 ; Total = 15 ; 12:04'32"
- Rachel: S 4 / B 5 /R 5 / Rest Days 4; Total = 14 ; 15:18'03"
- Samy: S 3 / B 6 / R 5/ Rest Days 2 ; Total = 14 ; 13:03'24"
- Barry: S 4 / B 3 / R 7/ Rest Days 3 ; Total = 14 ; 12:00'27"

- Markz: S 2 / B 2 / R 9 / Rest Days 3 ; Total = 13 ; 16:46'00"
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17"
- Adrian: S 1 / B 5 / R 5 / Rest days 1 ; Total = 11 ; 13:07'18"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 7 / Rest Days 5; Total= 11 ; 08:02'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

2012-05-15 9:40 PM
in reply to: #4211884

Veteran
445
10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (4th season) - Closed

@Jackie - I'm so sorry for your family's loss.

48 minute run this morning and 1:04 on the bike after work.

- Andy: S 7 / B 9 / R 9 / Rest Days 2 ; Total = 25 ; 21:19'33"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56"
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- Scott: S 5 / B 5 / R 11 / Rest Days 2 ; Total = 21 ; 19:05'00"
- JoeP: S 5 / B 9 / R 5 / Rest Days 2 ; Total = 19 ; 22:18'46"
- Ernesto: S 3 / B 7 / R 7/ Rest Days 2 ; Total = 17 ; 23:32'49"
- Barry: S 4 / B 4 / R 8/ Rest Days 3 ; Total = 16 ; 13:52'09"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Jim: S 0 / B 9 / R 6 / Rest Days 2 ; Total = 15 ; 12:04'32"
- Rachel: S 4 / B 5 /R 5 / Rest Days 4; Total = 14 ; 15:18'03"
- Samy: S 3 / B 6 / R 5/ Rest Days 2 ; Total = 14 ; 13:03'24"
- Markz: S 2 / B 2 / R 9 / Rest Days 3 ; Total = 13 ; 16:46'00" 
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35" 
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24" 
- Jackie: S 1 / B 4/ R 2 / Rest Days 3 ; Total = 11 (4 extra from two races) ; 06:24'17" 
- Adrian: S 1 / B 5 / R 5 / Rest days 1 ; Total = 11 ; 13:07'18" 
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00" 
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15" 
- Lynne: S 2 /B 2 / R 7 / Rest Days 5; Total= 11 ; 08:02'41" 
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00" 
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"


2012-05-15 10:17 PM
in reply to: #4123283

Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (4th season) - Closed

Did a little Splash and Dash 750 m loop swim and 3 loop run on crushed granite track.  Read the race report.  I warmed up with Lance!  He went on to win it.  I'm sure it's because of our warmup.

Since neither event was 30 min, no points, so rest day.  I do get to count the time though, right or not?

- Andy: S 7 / B 9 / R 9 / Rest Days 2 ; Total = 25 ; 21:19'33"
- Gabe: S 7 / B 7 / R 9 / Rest Days 2 ; Total = 23 ; 26:53'56"
- Mitch: S 3 / B 10 / R 10 / Rest Days 2 ; Total = 23 ; 15:46'29"
- Scott: S 5 / B 5 / R 11 / Rest Days 2 ; Total = 21 ; 19:05'00"
- JoeP: S 5 / B 9 / R 5 / Rest Days 2 ; Total = 19 ; 22:18'46"
- Ernesto: S 3 / B 7 / R 7/ Rest Days 2 ; Total = 17 ; 23:32'49"
- Barry: S 4 / B 4 / R 8/ Rest Days 3 ; Total = 16 ; 13:52'09"
- Marcia: S 3 / B 6 / R 6/ Rest Days 3 ; Total = 15 ; 16:51'37"
- Mike: S 4 / B 4 / R 5 / Rest Days 2 ; Total = 15 ; 13:42'02"
- Jim: S 0 / B 9 / R 6 / Rest Days 2 ; Total = 15 ; 12:04'32"
- Rachel: S 4 / B 5 /R 5 / Rest Days 4; Total = 14 ; 15:18'03"
- Samy: S 3 / B 6 / R 5/ Rest Days 2 ; Total = 14 ; 13:03'24"
- Markz: S 2 / B 2 / R 9 / Rest Days 3 ; Total = 13 ; 16:46'00"
- Chris: S 1 / B 3 / R 6 / Rest Days 5 ; Total = 12 (2 extra from race); 10:18:35"
- Jennie: S 3 / B 3 / R 6/ Rest Days 2 ; Total = 12 ; 07:48'24"
 - Adrian: S 1 / B 5 / R 5 / Rest days 1 ; Total = 11 ; 13:07'18"
- Jackie: S 1 / B 4/ R 2 / Rest Days 4 ; Total = 11 (4 extra from two races) ; 08:02'17"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Lynne: S 2 /B 2 / R 7 / Rest Days 5; Total= 11 ; 08:02'41"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

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