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2012-07-16 5:29 PM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

Wow, to be able to 'get outside yourself' after going out so fast is pretty amazing.  I know what you mean about the downhill/wall sits.  I did a 30km last year with a lot of up and down and the down was waaaaaaaaaay worse!  Great work on the PR!



2012-07-16 6:24 PM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
.

Edited by Asalzwed 2013-01-24 11:09 AM
2012-07-16 6:30 PM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-17 7:24 AM

I just have to post this picture of Stevie. She was begging for my post race pickle!

PUGGED!

I love it when they look like that ... eyes so far out and apart they look like little hammerheads.

Does she like pickles?

2012-07-16 6:31 PM
in reply to: #4314781

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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriAya - 2012-07-16 6:30 PM
Asalzwed - 2012-07-17 7:24 AM

I just have to post this picture of Stevie. She was begging for my post race pickle!

PUGGED!

I love it when they look like that ... eyes so far out and apart they look like little hammerheads.

Does she like pickles?

I pulled it away before she got a bite but I don't think there is anything she wont eat. In fact, I think she would eat and eat and eat until she exploded if I would let her. 

 

*Disclaimer, none of this is to be read in a dirty context. Schtop it you filthy manatees!



Edited by Asalzwed 2012-07-16 6:33 PM
2012-07-16 6:33 PM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-16 4:24 PM

I just have to post this picture of Stevie. She was begging for my post race pickle!

 

sooooooooo cute!  Does the post race pickle make the pugs mug pucker?

2012-07-16 6:34 PM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-16 4:31 PM
TriAya - 2012-07-16 6:30 PM
Asalzwed - 2012-07-17 7:24 AM

I just have to post this picture of Stevie. She was begging for my post race pickle!

PUGGED!

I love it when they look like that ... eyes so far out and apart they look like little hammerheads.

Does she like pickles?

I pulled it away before she got a bite but I don't think there is anything she wont eat. In fact, I think she would eat and eat and eat until she exploded if I would let her. 

 

*Disclaimer, none of this is to be read in a dirty context. Schtop it you filthy manatees!

Tease.



2012-07-16 8:23 PM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

Back from my race! It was at least 10 degrees hotter than last week, but I was still 43 seconds faster than last week.  Race report is done too!

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=451179

2012-07-16 8:32 PM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-16 2:57 PM

OOOH! They are posted!

Place

NameCity

Bib No

Age

Gender

Age Group

Chip Time

Gun Time

Pace

 



Seattle WA

39

28

F

1 20-29

3:22:45.9

3:22:45.9

7:44

 and then it looks like 6 overall women and 39th overall, total. Randomly my bib number was 39 too. 

That's awesome! Congratulations!!

2012-07-16 8:34 PM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriAya - 2012-07-16 3:05 PM

Random Yanti self-absorbed thought time ... (okay, okay, I realize that's EVERY time ... )

I've spent a lot of time reflecting upon why it is that I am such a complete idiot when it comes to gauging my own health and appropriately adjusting activity level.

I pretty much grew up in hospitals, undergoing a lot of painful medical tests and procedures and taking a bunch of seriously yucky medicines. So I think my baseline for "I feel fine, this is normal" is really fundamentally skewed. I don't know that it's ever going to readjust, but at least I'm intellectually aware of it now.

And that, among other rather odd and somewhat traumatic aspects of my upbringing (including having two very traumatized parents who never had the opportunity to deal with it, frankly, never even realized it), means that I feel that every day is my last. I know in my head that's not true, but that's the way the emotions go.

Every race is the very last time I'll be able to do a race. That's why I do them regardless of how stupid it is. Every meal is my last meal, so I want to make sure I have everything I want (never mind if the combination is really strange, unhealthy, or just way too much. I've gotten much better at this, though, so there's hope for the other areas). Every piglet is definitely the last piglet I'll have a chance with!

On the plus side, I make the most of every moment and live in great joy and celebration most of the time. You've all seen the downsides. So I just wanted to put that out there ... step 1 is awareness and admitting ...

That makes a lot of sense, especially the "I feel fine, this is normal."  I have the same thing with pain.  The only time I *really* felt like I was in pain so much that I couldn't handle it was labor.  I had a needle in my hand between bones getting moved around and it didn't bother me a ton. The doctor thought I was crazy or faking.  Not sure which.

2012-07-16 9:45 PM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriAya - 2012-07-16 2:05 PM

Random Yanti self-absorbed thought time ... (okay, okay, I realize that's EVERY time ... )

I've spent a lot of time reflecting upon why it is that I am such a complete idiot when it comes to gauging my own health and appropriately adjusting activity level.

I pretty much grew up in hospitals, undergoing a lot of painful medical tests and procedures and taking a bunch of seriously yucky medicines. So I think my baseline for "I feel fine, this is normal" is really fundamentally skewed. I don't know that it's ever going to readjust, but at least I'm intellectually aware of it now.

And that, among other rather odd and somewhat traumatic aspects of my upbringing (including having two very traumatized parents who never had the opportunity to deal with it, frankly, never even realized it), means that I feel that every day is my last. I know in my head that's not true, but that's the way the emotions go.

Every race is the very last time I'll be able to do a race. That's why I do them regardless of how stupid it is. Every meal is my last meal, so I want to make sure I have everything I want (never mind if the combination is really strange, unhealthy, or just way too much. I've gotten much better at this, though, so there's hope for the other areas). Every piglet is definitely the last piglet I'll have a chance with!

On the plus side, I make the most of every moment and live in great joy and celebration most of the time. You've all seen the downsides. So I just wanted to put that out there ... step 1 is awareness and admitting ...

2012-07-16 9:46 PM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriAya - 2012-07-16 2:05 PM

Random Yanti self-absorbed thought time ... (okay, okay, I realize that's EVERY time ... )

I've spent a lot of time reflecting upon why it is that I am such a complete idiot when it comes to gauging my own health and appropriately adjusting activity level.

I pretty much grew up in hospitals, undergoing a lot of painful medical tests and procedures and taking a bunch of seriously yucky medicines. So I think my baseline for "I feel fine, this is normal" is really fundamentally skewed. I don't know that it's ever going to readjust, but at least I'm intellectually aware of it now.

And that, among other rather odd and somewhat traumatic aspects of my upbringing (including having two very traumatized parents who never had the opportunity to deal with it, frankly, never even realized it), means that I feel that every day is my last. I know in my head that's not true, but that's the way the emotions go.

Every race is the very last time I'll be able to do a race. That's why I do them regardless of how stupid it is. Every meal is my last meal, so I want to make sure I have everything I want (never mind if the combination is really strange, unhealthy, or just way too much. I've gotten much better at this, though, so there's hope for the other areas). Every piglet is definitely the last piglet I'll have a chance with!

On the plus side, I make the most of every moment and live in great joy and celebration most of the time. You've all seen the downsides. So I just wanted to put that out there ... step 1 is awareness and admitting ...



2012-07-16 9:48 PM
in reply to: #4315071

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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
jobaxas - 2012-07-16 9:46 PM
TriAya - 2012-07-16 2:05 PM

Random Yanti self-absorbed thought time ... (okay, okay, I realize that's EVERY time ... )

I've spent a lot of time reflecting upon why it is that I am such a complete idiot when it comes to gauging my own health and appropriately adjusting activity level.

I pretty much grew up in hospitals, undergoing a lot of painful medical tests and procedures and taking a bunch of seriously yucky medicines. So I think my baseline for "I feel fine, this is normal" is really fundamentally skewed. I don't know that it's ever going to readjust, but at least I'm intellectually aware of it now.

And that, among other rather odd and somewhat traumatic aspects of my upbringing (including having two very traumatized parents who never had the opportunity to deal with it, frankly, never even realized it), means that I feel that every day is my last. I know in my head that's not true, but that's the way the emotions go.

Every race is the very last time I'll be able to do a race. That's why I do them regardless of how stupid it is. Every meal is my last meal, so I want to make sure I have everything I want (never mind if the combination is really strange, unhealthy, or just way too much. I've gotten much better at this, though, so there's hope for the other areas). Every piglet is definitely the last piglet I'll have a chance with!

On the plus side, I make the most of every moment and live in great joy and celebration most of the time. You've all seen the downsides. So I just wanted to put that out there ... step 1 is awareness and admitting ...

Sometimes computer has a mind of its own.

Reading your little rant there - I totally get it!  I can't say no to cakes because i fear it's the last time I'll have them!  I flirt outrageously with piglets and as you know am married to a wonderful piglet.  BUT I'm afraid no-one will ever consider me hot ever again!!!!  BUt on the upside, I'm impulsive, I take on challenges (IM!) that others don't consider, and I teach my daughter to embrace life....I do the best i can with what I have but sometimes I feel it just isn't enough

2012-07-17 5:53 AM
in reply to: #4314180

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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-16 2:49 PM

TriAya - 2012-07-16 1:42 PM
Asalzwed - 2012-07-17 2:38 AM
TriAya - 2012-07-16 1:34 PM
ukweeble - 2012-07-17 2:27 AM

cdban66 - 2012-07-16 4:31 PM
Asalzwed - 2012-07-16 10:43 AM I was waiting for official results but that may take an eternity. I finished with a time of3:23 (might be 3:22) no watch, no headphones, no hr monitor. A 10+ min PR. I finished in the top 10 women (6?5? Maybe) and I think I won my AG group. Sorry for all the half information. The really great news is that I will be able to register early for Boston (they now have a rolling registration process) the RR can fill you in oneverything else whenever I get to it. Lots to share.
Who is a runner stud? SALTY!!!!! You go girl, 10 minute PR is AWESOME!!!! Great job on the BQ. The real question is if they had to lube everyone up to get through the tunnel?

Oh Chris, of course they had to lube every one up, you don't get a PR just by running faster than usual.

They don't call her Slip 'n' Slide Slapper Salty for nothin'.

Who is this "they" you speak of? Speaking of lube, I really could have used some. Not sure what the heck happened (I followed the nothing new on race day rule) but my armpit got SUPER chaffed. 

It's one of those literally irritating lessons that whatever you need to lube for the NEXT race makes itself patent in the last one.

BTW I never put deodorant/antiperspirant on before races. Did you?

Yeah, I did. I can't imagine not doing so! I smell SO BAD after the race. My race stuff was in a plastic bag ready to go downstairs to be washed and J smelled it and nearly died.



I have to go the Yanti route on this. Run (or bike or whatever), sweat, smell bad, shower. It is the cycle of exercise. Besides, no deodorant makes me lighter
2012-07-17 6:02 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriAya - 2012-07-16 3:05 PM

Random Yanti self-absorbed thought time ... (okay, okay, I realize that's EVERY time ... )

I've spent a lot of time reflecting upon why it is that I am such a complete idiot when it comes to gauging my own health and appropriately adjusting activity level.

I pretty much grew up in hospitals, undergoing a lot of painful medical tests and procedures and taking a bunch of seriously yucky medicines. So I think my baseline for "I feel fine, this is normal" is really fundamentally skewed. I don't know that it's ever going to readjust, but at least I'm intellectually aware of it now.

And that, among other rather odd and somewhat traumatic aspects of my upbringing (including having two very traumatized parents who never had the opportunity to deal with it, frankly, never even realized it), means that I feel that every day is my last. I know in my head that's not true, but that's the way the emotions go.

Every race is the very last time I'll be able to do a race. That's why I do them regardless of how stupid it is. Every meal is my last meal, so I want to make sure I have everything I want (never mind if the combination is really strange, unhealthy, or just way too much. I've gotten much better at this, though, so there's hope for the other areas). Every piglet is definitely the last piglet I'll have a chance with!

On the plus side, I make the most of every moment and live in great joy and celebration most of the time. You've all seen the downsides. So I just wanted to put that out there ... step 1 is awareness and admitting ...



Yanti, your thoughts are interesting. Each of us is the sum of our experiences. Having the life you've had, I imagine you would go one of two ways. either curl up into a ball or go all out. Evidently, you've chosen the later. And it has continued to make you who you are. Which is pretty dang awesome. Now might be the time to experience something different again, peace and calm. But don't ever stop living with joy and appreciation.

Edited by cdban66 2012-07-17 6:03 AM
2012-07-17 8:04 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Artemis - 2012-07-17 9:23 AM

Back from my race! It was at least 10 degrees hotter than last week, but I was still 43 seconds faster than last week.  Race report is done too!

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=451179

CONGRATULATIONS BADGER JEN MOOSE!

2012-07-17 8:43 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
OK, so I had one race on the calendar this year. Since we had some other responsiblilites we had for our money, races took a back seat. Long story short, we've freed up some money. So that is no longer a concern. And as you may know, I was not happy (or unhappy) with my race this weekend. You can see where this is going, no? September 1, Sprint Tri in Venice, 30 minutes from my house. The same transition area used at Rev3 Florida this October (Go Ann-Marie!). Do I sign up? We'll just be back from our Alaska cruise a week or so earlier, so training may take a hit. But the objective of the race would be to simply get some more race day experience, get another shot at running off the bike and try to up the toughness level.

I'm thinking it's a go, what says the pod? Am I setting myself up for disappointment?


2012-07-17 9:43 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

cdban66 - 2012-07-17 7:43 AM OK, so I had one race on the calendar this year. Since we had some other responsiblilites we had for our money, races took a back seat. Long story short, we've freed up some money. So that is no longer a concern. And as you may know, I was not happy (or unhappy) with my race this weekend. You can see where this is going, no? September 1, Sprint Tri in Venice, 30 minutes from my house. The same transition area used at Rev3 Florida this October (Go Ann-Marie!). Do I sign up? We'll just be back from our Alaska cruise a week or so earlier, so training may take a hit. But the objective of the race would be to simply get some more race day experience, get another shot at running off the bike and try to up the toughness level. I'm thinking it's a go, what says the pod? Am I setting myself up for disappointment?

Go for it! I think your expectations are spot on, especially considering the fact that you will be travelling (and eating) just before the race.  Race days are fun in and of themselves.  So if you can do it, DO IT!!!!!!!

2012-07-17 9:46 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
rrrunner - 2012-07-17 9:43 AM

cdban66 - 2012-07-17 7:43 AM OK, so I had one race on the calendar this year. Since we had some other responsiblilites we had for our money, races took a back seat. Long story short, we've freed up some money. So that is no longer a concern. And as you may know, I was not happy (or unhappy) with my race this weekend. You can see where this is going, no? September 1, Sprint Tri in Venice, 30 minutes from my house. The same transition area used at Rev3 Florida this October (Go Ann-Marie!). Do I sign up? We'll just be back from our Alaska cruise a week or so earlier, so training may take a hit. But the objective of the race would be to simply get some more race day experience, get another shot at running off the bike and try to up the toughness level. I'm thinking it's a go, what says the pod? Am I setting myself up for disappointment?

Go for it! I think your expectations are spot on, especially considering the fact that you will be travelling (and eating) just before the race.  Race days are fun in and of themselves.  So if you can do it, DO IT!!!!!!!

Yes! Do it.
2012-07-17 10:41 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

cdban66 - 2012-07-17 9:43 AM OK, so I had one race on the calendar this year. Since we had some other responsiblilites we had for our money, races took a back seat. Long story short, we've freed up some money. So that is no longer a concern. And as you may know, I was not happy (or unhappy) with my race this weekend. You can see where this is going, no? September 1, Sprint Tri in Venice, 30 minutes from my house. The same transition area used at Rev3 Florida this October (Go Ann-Marie!). Do I sign up? We'll just be back from our Alaska cruise a week or so earlier, so training may take a hit. But the objective of the race would be to simply get some more race day experience, get another shot at running off the bike and try to up the toughness level. I'm thinking it's a go, what says the pod? Am I setting myself up for disappointment?

Definitely do it! You are already in good condition so the week of vacation shouldn't cause too much of a toll (I'm in the same boat, I have 9 day vaca and then a week later a race, a big reason why I dropped down to sprint from Oly. I know I'll be in enough shape to do sprint distance even despite a light training week during vaca).  Plus, the training in the couple weeks before the race doesn't really add much, it mostly keeps you sharp and loose (right?).  So put in some solid weeks until vaca, enjoy vaca, come home and do some short workouts then kill it at the sprint!  hang on to that water bottle and you will knock it out of the park, I'm sure of it!



Edited by ArielLIlB 2012-07-17 10:49 AM
2012-07-17 10:48 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

cdban66 - 2012-07-17 9:43 PM OK, so I had one race on the calendar this year. Since we had some other responsiblilites we had for our money, races took a back seat. Long story short, we've freed up some money. So that is no longer a concern. And as you may know, I was not happy (or unhappy) with my race this weekend. You can see where this is going, no? September 1, Sprint Tri in Venice, 30 minutes from my house. The same transition area used at Rev3 Florida this October (Go Ann-Marie!). Do I sign up? We'll just be back from our Alaska cruise a week or so earlier, so training may take a hit. But the objective of the race would be to simply get some more race day experience, get another shot at running off the bike and try to up the toughness level. I'm thinking it's a go, what says the pod? Am I setting myself up for disappointment?

OF COURSE you sign up! Tri 30min from your house? Talk about low-hanging fruit! (not that you're a monkey or anything)

You're not setting yourself up for disappointment if you're in it to experience, learn, and enjoy. If you feel you perform closer to your actual level of preparation, that's a bonus.

2012-07-17 11:02 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

I was also looking for another race to add to my calendar before the end of the tri season, and I found a race that BT'ers commented on favorably.  I think some of the women in my training group are also doing it.  It's a sprint in NH, (right on the same roads where I trained for first marathon!) and sounds like a great race.  But...it's an ocean swim. Undecided That kind of scares me.  It's only a third of a mile, so I think on a nice day I would be fine, but if its at all choppy...

Should I bite the bullet, get some ocean swimming in and go for it? Or am I rightfully terrified of the ocean.  Please note, I am not remotely ok with swimming in cold cement.



2012-07-17 11:14 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
ArielLIlB - 2012-07-18 12:02 AM

I was also looking for another race to add to my calendar before the end of the tri season, and I found a race that BT'ers commented on favorably.  I think some of the women in my training group are also doing it.  It's a sprint in NH, (right on the same roads where I trained for first marathon!) and sounds like a great race.  But...it's an ocean swim. Undecided That kind of scares me.  It's only a third of a mile, so I think on a nice day I would be fine, but if its at all choppy...

Should I bite the bullet, get some ocean swimming in and go for it? Or am I rightfully terrified of the ocean.  Please note, I am not remotely ok with swimming in cold cement.

How many times could you foreseeably get in the ocean between now and then?

2012-07-17 11:16 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

cdban66 - 2012-07-17 8:43 AM OK, so I had one race on the calendar this year. Since we had some other responsiblilites we had for our money, races took a back seat. Long story short, we've freed up some money. So that is no longer a concern. And as you may know, I was not happy (or unhappy) with my race this weekend. You can see where this is going, no? September 1, Sprint Tri in Venice, 30 minutes from my house. The same transition area used at Rev3 Florida this October (Go Ann-Marie!). Do I sign up? We'll just be back from our Alaska cruise a week or so earlier, so training may take a hit. But the objective of the race would be to simply get some more race day experience, get another shot at running off the bike and try to up the toughness level. I'm thinking it's a go, what says the pod? Am I setting myself up for disappointment?

At this point this response it probably getting a bit old but SIGN UP ALREADY 

2012-07-17 11:20 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriAya - 2012-07-17 12:14 PM
ArielLIlB - 2012-07-18 12:02 AM

I was also looking for another race to add to my calendar before the end of the tri season, and I found a race that BT'ers commented on favorably.  I think some of the women in my training group are also doing it.  It's a sprint in NH, (right on the same roads where I trained for first marathon!) and sounds like a great race.  But...it's an ocean swim. Undecided That kind of scares me.  It's only a third of a mile, so I think on a nice day I would be fine, but if its at all choppy...

Should I bite the bullet, get some ocean swimming in and go for it? Or am I rightfully terrified of the ocean.  Please note, I am not remotely ok with swimming in cold cement.

How many times could you foreseeably get in the ocean between now and then?

The race isn't until Sept. 23, so I could probably go at least a handful of times, the breach is only like 15 minutes away... but it's so cold! I'm such a wimp.

2012-07-17 11:32 AM
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
ArielLIlB - 2012-07-18 12:20 AM
TriAya - 2012-07-17 12:14 PM
ArielLIlB - 2012-07-18 12:02 AM

I was also looking for another race to add to my calendar before the end of the tri season, and I found a race that BT'ers commented on favorably.  I think some of the women in my training group are also doing it.  It's a sprint in NH, (right on the same roads where I trained for first marathon!) and sounds like a great race.  But...it's an ocean swim. Undecided That kind of scares me.  It's only a third of a mile, so I think on a nice day I would be fine, but if its at all choppy...

Should I bite the bullet, get some ocean swimming in and go for it? Or am I rightfully terrified of the ocean.  Please note, I am not remotely ok with swimming in cold cement.

How many times could you foreseeably get in the ocean between now and then?

The race isn't until Sept. 23, so I could probably go at least a handful of times, the breach is only like 15 minutes away... but it's so cold! I'm such a wimp.

Read the article. Do the deeds. Wet cement shall not faze SuperBrie.

http://beginnertriathlete.com/cms/article-detail.asp?articleid=2469

The first couple times in the ocean, just play. Don't feel like you have to get in and do some kind of swimming or workout. Just get comfy with the ocean.

If the beach where the tri is at can have a surfline, learn how to get through the waves.

You do have a wetsuit, yes?

Earplugs. Dry-hair neoprene cap sandwich. Depending on the temperature, a wet-hair neoprene cap sandwich.

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