Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) (Page 433)

@cdban

You are the Manatee I mentioned before, if you didn't figure that out I just use the Android Twitter App. It works fine. I used a couple of others and they were cludgey. I had Friend Stream running on the phone, which pulls in all your social media accounts, but it was a resource hog. I rarely tweet about anything other than my Strava workouts or drunk people that I run into when we go out at night. I always like a good drunk person story, which is probably why I follow TFLN.

@cdban

You are the Manatee I mentioned before, if you didn't figure that out I just use the Android Twitter App. It works fine. I used a couple of others and they were cludgey. I had Friend Stream running on the phone, which pulls in all your social media accounts, but it was a resource hog. I rarely tweet about anything other than my Strava workouts or drunk people that I run into when we go out at night. I always like a good drunk person story, which is probably why I follow TFLN.

@cdban I saw your Strava segment come across this morning!

I have DailyMile post workouts Twitter and also Goodreads (yes, I read a lot!).

I have to ask -- what is everyone's twitter id?

I'm @jmkizer

Also, what's your favorite twitter tool?  I've been using TweetDeck at work.  I just keep it running off to the side.  I'm not good about following twitter at home.  Or FB either for that matter.  I just don't spend a lot of time online at home -- Words With Friends being the big exception there!

@blueyedbikrgirl

So far I've just been using the Twitter App on my iPhone, but I think I might check out TweetDeck.  I really don't tweet about a whole lot and tend to use FB more to be in touch with friends... it's more of an amusement thing for me.     

@blueyedbikrgirl you have been followed!

I don't post a whole lot but get some news, traffic, weather (@NWSRaleigh), Carolina Hurricanes related stuff, etc.

Look!

@NWSWilmingtonNC

Followed! (as is Chris) Now I can REALLY stalk you   

I'm adding the NWS site too.  I tried to find one for B2B but it doesn't seem like there is one?  

oh! and just so you know, I made the appointment over the phone, so the receptionist was not looking at me when she asked

one other thing, women really have to go through a lot of crap health testing, screening, examining wise. Men have it so much easier!

Hey TJ, I don't mean to push on this (well, I guess I do), but have you tried some salty stuff? Does that sound good at all?

Hey TJ, I don't mean to push on this (well, I guess I do), but have you tried some salty stuff? Does that sound good at all?

Seriously??

Did you do the two time trials in a row with rest in between (recently)? Standalone and the longer in the past it was (even a few weeks) is not gonna be quite as accurate. That said, if such a TT session essentially yielded the same results, the answer is yes--done the way they recommend. Not all of your repeats in all of your sets are going to be at that speed, and the rest time will vary. CSS also changes quickly.

That part of swimming (among many) is fairly similar to running, in that if you could hold 1:45/100yd with :10 rest for more repeats (say, 30x100) and not fade, you could definitely hold 1:35 or better in a shorter race (say 1500m, yard equivalent). However, again, this number will drop, so you continue adjusting, and continue refining your ability to hold the highest steady pace possible for as long as possible (and that would be getting a fair bit longer if you're heading into long-course).

oh! and just so you know, I made the appointment over the phone, so the receptionist was not looking at me when she asked

one other thing, women really have to go through a lot of crap health testing, screening, examining wise. Men have it so much easier!

What the shyte is a mango chia pod?

Anything with chia in it seems to be  the opposite of what you want to eat when nauseous. 

Yeah, I gotta agree with Salty on this one... both the first and second sentences.  

Yeah, I gotta agree with Salty on this one... both the first and second sentences.  

OK,  I have a suggestion for you.  Try not to eat anything with sugar for 24 hours, or even 12 hours.  Get something with salt and meat (or some other kind of protein), but really tri to avoid sugar in all its various forms. 

Like a romaine salad with blue cheese and slices of grilled steak or something like that.  I have been exactly where you are post-race, and it was my body literally revolting against sugar. And it was salt that brought me back in check.  But I have a salt(y) thing

YMMV.