Subject: RE: Disturbed275's Mentor Group - CLOSED!So I had Ironman Branson 70.3 this weekend. I am going to say that I come from a flat state, where if i do a 1000 feet of ascending and descending, I consider that my hill work out ride! This bike course had 7000 feet of ascending and descending and I could tell you it was tough. There was not a flat stretch on this ride at all. It was either up or down the whole way. Overall I was happy with my time, 5:56:06. My swim was good, bike was faster than Kansas, and my run was a little slower, but I was expecting that after the hills on the course. My time was only 7 minutes off of kansas 70.3 time, so I think overall my training was quite well for this race. My race report will follow here shortly. |