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Veteran ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2011-01-08 8:19 PM tpnguyen10 - 2011-01-07 9:09 PM wow, so much to catch up on. Still on vacation and been far removed from the internet & TV lately. Glen - great job on your PR. Kelly - very nice post. thanks for sharing. Still trying to catch with all these posts.. If Luck goes pro, the Panthers would pick him up for sure. Check out what I picked up today!!!!!!!!!!!!!! YUM! What kind of wheels are those? Bontrager 5.0 ACC pedals? Shimano Dura-Ace PD-7900. It's their new carbon pedals that just came out this month. Do you have a bike case to get it back home with you? Yup, purchased a hard case. Definitely need to protect my new baby as much as possible. I hope so! SRAM Force Group set, but upgraded to the SRAM R2C shifters. This is my first SRAM experience. I've always been a Shimano guy (mainly Ultegra). Does anyone see much difference between SRAM vs. Shimano? Love the guys a Machinery Row. Dan did my bike fitting and he's really good. |
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Veteran ![]() ![]() ![]() ![]() | ![]() tri-chic - 2011-01-09 12:11 AM tpnguyen10 - 2011-01-07 9:09 PM ![]()
Wow!! What a beauty. Love it! Thanks! It's an upgrade from my Trek Equinox 7. Can't wait to ride it. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Nice looking BIKE!!!! |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hi gang - we both survived the first day of the goofy challenge. We went a little slower than we planned but Tony was being careful w/ his knee and our plan paid off as we finished in good shape. The hardest part was the 2:50AM wake up call. UGH! Fun race though. There were Disney characters at every mile marker, we ran down Main Street and through Cinderella's castle. Off the pool now w/ the kids! Up tomorrow same bat time, same bat place but 26m instead of 13m. :-) |
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Master ![]() ![]() ![]() | ![]() sdalessio - 2011-01-08 8:45 AM Hi gang - we both survived the first day of the goofy challenge. We went a little slower than we planned but Tony was being careful w/ his knee and our plan paid off as we finished in good shape. The hardest part was the 2:50AM wake up call. UGH! Fun race though. There were Disney characters at every mile marker, we ran down Main Street and through Cinderella's castle. Off the pool now w/ the kids! Up tomorrow same bat time, same bat place but 26m instead of 13m. :-) AWESOME!!! Thanks for posting, Sam, and best of luck tomorrow!! To Tony too! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SoccerGK - 2011-01-08 9:56 AM kt65 - 2011-01-07 8:31 PM fattyfatfat - 2011-01-07 6:11 PM SoccerGK - 2011-01-07 9:01 PM I'm always for kids staying in school and finishing their educations, but.... your gonna make a good agent. war eagle. Quack, Quack. Did I miss something here? I don't get it... I can't tell the tone of the post. I never said I wanted to be a Boras or Rosenhaus. I actually wouldn't mind helping recent college grads who just couldn't get drafted. There are multiple levels in the industry. you like soccer and take classes from bud selig. why do you hate america? you've been here for two weeks and haven't figured us all out yet. pffffft. the tone is sarcasm (but its cool to see the boras and rosenhaus smack talk) it shows up around here every now and again. wait....except for that soccer part, wtf is the matter with you!!!!! |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() sdalessio - 2011-01-08 10:45 AM Hi gang - we both survived the first day of the goofy challenge. We went a little slower than we planned but Tony was being careful w/ his knee and our plan paid off as we finished in good shape. The hardest part was the 2:50AM wake up call. UGH! Fun race though. There were Disney characters at every mile marker, we ran down Main Street and through Cinderella's castle. Off the pool now w/ the kids! Up tomorrow same bat time, same bat place but 26m instead of 13m. :-) Great job Tony and Sam...that is alot of running. Have fun! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Ok....Kelly and Bryce... thanks for the jinx with all the "Mental Toughness" talk this week. I haven't really struggled through a workout for several weeks. BUT.................................. This morinings workout SUCKED, on several levels, and I have decided it is due to all the Mental toughness MOJO discussions going around the group this week!!! Hey....gotta blame somebody!!! So because of you guys, now I gotta brick again tomorrow to make up for the fact that I sucked today. ![]() |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() badgerintx - 2011-01-08 12:50 PM Ok....Kelly and Bryce... thanks for the jinx with all the "Mental Toughness" talk this week. I haven't really struggled through a workout for several weeks. BUT.................................. This morinings workout SUCKED, on several levels, and I have decided it is due to all the Mental toughness MOJO discussions going around the group this week!!! Hey....gotta blame somebody!!! So because of you guys, now I gotta brick again tomorrow to make up for the fact that I sucked today. ![]()
Your Welcome...now you have something to reflect on during a race when things are going easy. Sam- Awesome! |
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Veteran ![]() ![]() ![]() ![]() | ![]() sdalessio - 2011-01-09 12:45 AM Hi gang - we both survived the first day of the goofy challenge. We went a little slower than we planned but Tony was being careful w/ his knee and our plan paid off as we finished in good shape. The hardest part was the 2:50AM wake up call. UGH! Fun race though. There were Disney characters at every mile marker, we ran down Main Street and through Cinderella's castle. Off the pool now w/ the kids! Up tomorrow same bat time, same bat place but 26m instead of 13m. :-) nice work. Have fun tomorrow! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() sdalessio - 2011-01-08 10:45 AM Hi gang - we both survived the first day of the goofy challenge. We went a little slower than we planned but Tony was being careful w/ his knee and our plan paid off as we finished in good shape. The hardest part was the 2:50AM wake up call. UGH! Fun race though. There were Disney characters at every mile marker, we ran down Main Street and through Cinderella's castle. Off the pool now w/ the kids! Up tomorrow same bat time, same bat place but 26m instead of 13m. :-) Good luck tomorrow....have a great time! That's what this type of challenge is all about. |
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Expert ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2011-01-08 12:03 PM SoccerGK - 2011-01-08 9:56 AM kt65 - 2011-01-07 8:31 PM fattyfatfat - 2011-01-07 6:11 PM SoccerGK - 2011-01-07 9:01 PM I'm always for kids staying in school and finishing their educations, but.... your gonna make a good agent. war eagle. Quack, Quack. Did I miss something here? I don't get it... I can't tell the tone of the post. I never said I wanted to be a Boras or Rosenhaus. I actually wouldn't mind helping recent college grads who just couldn't get drafted. There are multiple levels in the industry. you like soccer and take classes from bud selig. why do you hate america? you've been here for two weeks and haven't figured us all out yet. pffffft. the tone is sarcasm (but its cool to see the boras and rosenhaus smack talk) it shows up around here every now and again. wait....except for that soccer part, wtf is the matter with you!!!!! Haha, okay! I kinda figured it was sarcasm, but I'm still new, so give me a break! I still think soccer is the toughest sport around though... ![]() |
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Expert ![]() ![]() ![]() ![]() | ![]() So after all this mental toughness stuff, I decided I was going to get in my long run this morning come hell or high water. Every time I drop a running workout, I feel so guilty about it! So, even though I'm sick as a dog (me, Ryan, and Nadie are all sick...yay), and even though I feel super sore from the sickness, I figured I could get it done. Wrong. I felt really good the first 4.5 miles and thought I'd be fine, and then, the soreness hit me like a ton of bricks. My legs could barely move anymore. I struggled so badly the last 4 miles. I never walk anymore, and I had to walk twice today. And I started feeling sick to my stomach. I haven't loaded my Garmin info yet, but I'm pretty sure I was at like 13 min/mile pace because I was dragging badly. Now, I'm so sore, I can barely move. So, moral of the story, there is a thin line between mental toughness and flat out stupidity. Today, I crossed that line! If I run tomorrow (only if I'm feeling better), I will only go for a few miles. |
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Expert ![]() ![]() ![]() ![]() | ![]() sdalessio - 2011-01-08 10:45 AM Hi gang - we both survived the first day of the goofy challenge. We went a little slower than we planned but Tony was being careful w/ his knee and our plan paid off as we finished in good shape. The hardest part was the 2:50AM wake up call. UGH! Fun race though. There were Disney characters at every mile marker, we ran down Main Street and through Cinderella's castle. Off the pool now w/ the kids! Up tomorrow same bat time, same bat place but 26m instead of 13m. :-) This sounds so cool! I hope Ryan and I can do it someday! Keep it up! You guys are awesome! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SoccerGK - 2011-01-08 11:18 AM fattyfatfat - 2011-01-08 12:03 PM SoccerGK - 2011-01-08 9:56 AM kt65 - 2011-01-07 8:31 PM fattyfatfat - 2011-01-07 6:11 PM SoccerGK - 2011-01-07 9:01 PM I'm always for kids staying in school and finishing their educations, but.... your gonna make a good agent. war eagle. Quack, Quack. Did I miss something here? I don't get it... I can't tell the tone of the post. I never said I wanted to be a Boras or Rosenhaus. I actually wouldn't mind helping recent college grads who just couldn't get drafted. There are multiple levels in the industry. you like soccer and take classes from bud selig. why do you hate america? you've been here for two weeks and haven't figured us all out yet. pffffft. the tone is sarcasm (but its cool to see the boras and rosenhaus smack talk) it shows up around here every now and again. wait....except for that soccer part, wtf is the matter with you!!!!! Haha, okay! I kinda figured it was sarcasm, but I'm still new, so give me a break! I still think soccer is the toughest sport around though... ![]() And the Quack, Quack is just a reference to the Ducks going after the Mighty Auburn War Eagles!!!! Pac 10 girl all the way. Maybe a dreamer, but still hoping the Ducks bring it. Barry, where are you??? |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() sdalessio - 2011-01-08 8:45 AM Hi gang - we both survived the first day of the goofy challenge. We went a little slower than we planned but Tony was being careful w/ his knee and our plan paid off as we finished in good shape. The hardest part was the 2:50AM wake up call. UGH! Fun race though. There were Disney characters at every mile marker, we ran down Main Street and through Cinderella's castle. Off the pool now w/ the kids! Up tomorrow same bat time, same bat place but 26m instead of 13m. :-) Terrific, You Two!!! Can't wait to hear how tomorrow's 26.2 goes and also to see pics with your goofy medals! ![]() |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() badgerintx - 2011-01-08 10:50 AM Ok....Kelly and Bryce... thanks for the jinx with all the "Mental Toughness" talk this week. I haven't really struggled through a workout for several weeks. BUT.................................. This morinings workout SUCKED, on several levels, and I have decided it is due to all the Mental toughness MOJO discussions going around the group this week!!! Hey....gotta blame somebody!!! So because of you guys, now I gotta brick again tomorrow to make up for the fact that I sucked today. ![]() Dino, haven't you learned by now that you can say that the workout sucked, but you aren't allowed to say that you sucked today. Positive Mental Attitude. You will get it done tomorrow! ![]() |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() sdalessio - 2011-01-08 11:45 AM Hi gang - we both survived the first day of the goofy challenge. We went a little slower than we planned but Tony was being careful w/ his knee and our plan paid off as we finished in good shape. The hardest part was the 2:50AM wake up call. UGH! Fun race though. There were Disney characters at every mile marker, we ran down Main Street and through Cinderella's castle. Off the pool now w/ the kids! Up tomorrow same bat time, same bat place but 26m instead of 13m. :-) Congrats you two and have a great rest of the day with the chillin and an even more fun day tomorrow. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SoccerGK - 2011-01-08 1:25 PM So after all this mental toughness stuff, I decided I was going to get in my long run this morning come hell or high water. Every time I drop a running workout, I feel so guilty about it! So, even though I'm sick as a dog (me, Ryan, and Nadie are all sick...yay), and even though I feel super sore from the sickness, I figured I could get it done. Wrong. I felt really good the first 4.5 miles and thought I'd be fine, and then, the soreness hit me like a ton of bricks. My legs could barely move anymore. I struggled so badly the last 4 miles. I never walk anymore, and I had to walk twice today. And I started feeling sick to my stomach. I haven't loaded my Garmin info yet, but I'm pretty sure I was at like 13 min/mile pace because I was dragging badly. Now, I'm so sore, I can barely move. So, moral of the story, there is a thin line between mental toughness and flat out stupidity. Today, I crossed that line! If I run tomorrow (only if I'm feeling better), I will only go for a few miles. That is precisely why I hate the phrase HTFU. When you're sick with what sounds like the flu???? it has nothing to do with mental toughness, sometimes it's just plain old common sense. The fact is the run probably did more harm than good. Definitely not harping on you, but it's a great example for all of us to remember. It's as dumb as me running on a stress fracture last year.....guess who sat on the sideline for a long time? ![]() |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kt65 - 2011-01-08 1:41 PM badgerintx - 2011-01-08 10:50 AM Ok....Kelly and Bryce... thanks for the jinx with all the "Mental Toughness" talk this week. I haven't really struggled through a workout for several weeks. BUT.................................. This morinings workout SUCKED, on several levels, and I have decided it is due to all the Mental toughness MOJO discussions going around the group this week!!! Hey....gotta blame somebody!!! So because of you guys, now I gotta brick again tomorrow to make up for the fact that I sucked today. ![]() Dino, haven't you learned by now that you can say that the workout sucked, but you aren't allowed to say that you sucked today. Positive Mental Attitude. You will get it done tomorrow! ![]() THANK YOU! Dineen you're totally busted. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Well all that mental strength talk got me this morning too... but it did exactly what it should have - kept me going! Accountability! Sure, I had a few mental wall moments but quickly talked my way thru them and pressed on. I did average about 20sec off my target pace overall but hey, it's a "target" pace that's what I'm training for. I'll take it... I fought for it... Right on that razor thin line. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SoccerGK - 2011-01-08 1:25 PM So after all this mental toughness stuff, I decided I was going to get in my long run this morning come hell or high water. Every time I drop a running workout, I feel so guilty about it! So, even though I'm sick as a dog (me, Ryan, and Nadie are all sick...yay), and even though I feel super sore from the sickness, I figured I could get it done. Wrong. I felt really good the first 4.5 miles and thought I'd be fine, and then, the soreness hit me like a ton of bricks. My legs could barely move anymore. I struggled so badly the last 4 miles. I never walk anymore, and I had to walk twice today. And I started feeling sick to my stomach. I haven't loaded my Garmin info yet, but I'm pretty sure I was at like 13 min/mile pace because I was dragging badly. Now, I'm so sore, I can barely move. So, moral of the story, there is a thin line between mental toughness and flat out stupidity. Today, I crossed that line! If I run tomorrow (only if I'm feeling better), I will only go for a few miles. The first thing this MG taught me... Recovery is just as important as the training... especially when your sick or not feeling 100%. Hope your feeling better real soon! Edited by Scalded_Dawg 2011-01-08 2:02 PM |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() tpnguyen10 - 2011-01-07 9:09 PM Check out what I picked up today!!!!!!!!!!!!!! ![]() SWEEEEET! Congrats! ![]() |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() TrevorC - 2011-01-07 7:17 PM kt65 - 2011-01-07 5:28 PM Yes, Andre, that works for me too...sometimes, I figure, I can do anything for 2 minutes, 5 minutes, 10 minutes, 20 minutes, etc. That's why I think occasionally racing is really great for our psyche...whether it's a 5k to a marathon, it reminds us we can do x effort for however long, so intervals of less should be easy peasy! On an unrelated topic...just made reservations for Disneyland for 3 days for Valentines. I hope this earns me some IM points...lord knows, I need more IM points... Ah to bad. we're going on the 20th. Missed a hookup. Oh boy, good thing there are no craps tables in Disneyland. We will be there the 20th to the 23rd! Psyched to hook up with you guys and meet the little princesses! ![]() |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SoccerGK - 2011-01-08 1:25 PM So after all this mental toughness stuff, I decided I was going to get in my long run this morning come hell or high water. Every time I drop a running workout, I feel so guilty about it! So, even though I'm sick as a dog (me, Ryan, and Nadie are all sick...yay), and even though I feel super sore from the sickness, I figured I could get it done. Wrong. I felt really good the first 4.5 miles and thought I'd be fine, and then, the soreness hit me like a ton of bricks. My legs could barely move anymore. I struggled so badly the last 4 miles. I never walk anymore, and I had to walk twice today. And I started feeling sick to my stomach. I haven't loaded my Garmin info yet, but I'm pretty sure I was at like 13 min/mile pace because I was dragging badly. Now, I'm so sore, I can barely move. So, moral of the story, there is a thin line between mental toughness and flat out stupidity. Today, I crossed that line! If I run tomorrow (only if I'm feeling better), I will only go for a few miles.
If your sick then don't workout tomorrow. If your not and you just over did it your body might like a swim much more than a run tomorrow. You'll get a workout in and give your legs a rest. They will thank you. |
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