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Show us your Ghoulies - Halloween Run Challenge Page #3 (Page 48)
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 2009-10-23 9:06 AM in reply to: #2468979 |
Elite  3447     West Allis, WI |  Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3Ok I am off to get the haircut I needed last week! Keep chatting team...page 4 here we come! |
 2009-10-23 9:08 AM in reply to: #2475387 |
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| 2009-10-23 9:09 AM in reply to: #2475183 |
Master 1726 Sacramento, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kcarroll - 2009-10-23 7:26 AM wgraves7582 - 2009-10-23 7:36 AM I just re-adjusted my goal to include some aquajogging. Although I won't win any aquajogging marathons I have not yet drowned which is a positive right? Just feel dorky running in water - just doesn't feel the same by any means but I am sure I will adapt to it. Yesterday was already better than Wednesday. Pictures. Exactly...what is the phrase...oh yes...Pictures or it didn't happen! |
| 2009-10-23 9:14 AM in reply to: #2470695 |
| Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-21 6:57 AM deehtz - 2009-10-21 9:54 AM wgraves7582 - 2009-10-21 4:46 AM I shall discuss breakfast/lunch since they are sort of combined meal. Last night after football I throw a chick(en) breast (LOL) on the stove with some garlic, onion, red pepper, mushrooms, tomatoes, sweet potatoes, and yellow zucchini. Cook it all up. Cut the chicken into strips. Put some of that into my lunch bowl and then throw 2 eggs in with the extra and scramble that all together for my breakfast. It was quite yummy and I am looking forward to lunch Why am I hungry again Oh wow, now THAT sounds GOOD Thanks Dee. I really like the taste and I don't add any seasoning or salt/pepper. I let the veggies do the work. Now do I sound like a wanna be cook or what Okay, I had "misplaced" this post and had to rely on my memory -- shakey at best  --I came close to "your" dish last night. Just wanted to thank you for posting this -- it was DELISH !!! My DH had two helpings and (miracles never cease) he DIDNT add extra salt & pepper! Going by memory I forgot the tomatoes all together and I used green zucchini and yam instead, but I figure it was close enough. It was SOOOOO GOOD ..... okay enough raving about dinner .. but thanks! |
| 2009-10-23 9:14 AM in reply to: #2475294 |
| Master 1726 Sacramento, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-23 8:15 AM kromanowski - 2009-10-23 9:10 AM I am still on page 41 and working my way through...so if I make comments that have already been made or addressed please forgive me!! Katie I made a synopsis if you want to cheat - it is not the same but will save you some time Thanks Bill...unfortunately I did not see this till I got through the 15 pages I had left |
| 2009-10-23 9:16 AM in reply to: #2475421 |
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| 2009-10-23 9:16 AM in reply to: #2468979 |
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| 2009-10-23 9:18 AM in reply to: #2468979 |
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| 2009-10-23 9:19 AM in reply to: #2468979 |
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| 2009-10-23 9:19 AM in reply to: #2468979 |
| Master 1726 Sacramento, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Ok...finally caught up!! Last night I did a one mile test run in the rain, and then 45 minutes on the trainer. Plan is to try to get another 2-3 miles in on the dreadmill today after work...because it is cold and the rain is blowing sideways |
| 2009-10-23 9:19 AM in reply to: #2468979 |
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| Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-23 6:48 AM deehtz - 2009-10-23 9:47 AM wgraves7582 - 2009-10-23 5:12 AM Next some of the trails I was on - a little leaf coverage huh? VERY NICE!! Looks like fun! Did your ITB hold up to the biking? It doesn't bother me riding but afterwards it is sore so I need to talk to Chiro about that today. I hope he gives me good news but I am not expecting it I am sure that your chiro has tips for you, but I was wondering, you do stretch out your hip flexors don't you? That will help "release" a tight ITB -- especially about 15 or 20 minutes later. |
| 2009-10-23 9:20 AM in reply to: #2475435 |
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| Master 1726 Sacramento, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-23 9:18 AM Maybe I will run a whole page myself and see how it turns out. Sorry I interrupted your page...I will get to work now and leave you to fill the rest by yourself! |
| 2009-10-23 9:21 AM in reply to: #2475437 |
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| 2009-10-23 9:22 AM in reply to: #2475439 |
| Master 1726 Sacramento, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-23 9:20 AM kromanowski - 2009-10-23 10:19 AM Ok...finally caught up!! Last night I did a one mile test run in the rain, and then 45 minutes on the trainer. Plan is to try to get another 2-3 miles in on the dreadmill today after work...because it is cold and the rain is blowing sideways PF alright then Katie? Dreadmill is about right huh? PF is holding steady...and a little improved...but definately not worse after giving it a stress test yesterday. Sticking with the inside running because of weather and because it is a little easier on the foot. |
| 2009-10-23 9:23 AM in reply to: #2475447 |
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| 2009-10-23 9:23 AM in reply to: #2475446 |
| Master 1726 Sacramento, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-23 9:22 AM I am hungry - time for a sandwich from downstairs since my DD ate all the turkey that I bought Monday - oh well it is good that she is eating! Do I want BLT or Turkey & Bacon???? Temptations!!! I vote BLT! if the tomatoes are any good |
| 2009-10-23 9:24 AM in reply to: #2475452 |
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| 2009-10-23 9:24 AM in reply to: #2475444 |
| Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-23 7:21 AM deehtz - 2009-10-23 10:19 AM wgraves7582 - 2009-10-23 6:48 AM deehtz - 2009-10-23 9:47 AM wgraves7582 - 2009-10-23 5:12 AM Next some of the trails I was on - a little leaf coverage huh? VERY NICE!! Looks like fun! Did your ITB hold up to the biking? It doesn't bother me riding but afterwards it is sore so I need to talk to Chiro about that today. I hope he gives me good news but I am not expecting it I am sure that your chiro has tips for you, but I was wondering, you do stretch out your hip flexors don't you? That will help "release" a tight ITB -- especially about 15 or 20 minutes later. Yeppers - stretch a lot more now than ever before. It doesn't bother me during - afterwards only (except that dreadful run). I pulled out from riding yesterday and was leaving the park and pulled over to stretch because I forgot to at the truck. GOOD .... I think that stretching is very undervalued.... Much could be prevented or alleviated with consistent stretching .....  oops, sorry that is my soapbox at work ... guess I forgot where I am |
| 2009-10-23 9:24 AM in reply to: #2468979 |
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| 2009-10-23 9:24 AM in reply to: #2475451 |
| Master 1726 Sacramento, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-23 9:23 AM kromanowski - 2009-10-23 10:22 AM wgraves7582 - 2009-10-23 9:20 AM kromanowski - 2009-10-23 10:19 AM Ok...finally caught up!! Last night I did a one mile test run in the rain, and then 45 minutes on the trainer. Plan is to try to get another 2-3 miles in on the dreadmill today after work...because it is cold and the rain is blowing sideways PF alright then Katie? Dreadmill is about right huh? PF is holding steady...and a little improved...but definately not worse after giving it a stress test yesterday. Sticking with the inside running because of weather and because it is a little easier on the foot. That is what I am hoping that the treadmill will help me ease back into running sooner than the chiro thinks. I know he will be mad at me but I just have to ask these questions Yeah that is how my PTs feels about me...always trying to push back to quickly...what can I say I am stubborn and it has gotten me pretty far in life so why stop now! |
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