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Ernesto's group (5th season) - Closed (Page 49)
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 2013-01-27 1:39 PM in reply to: #4596586 |
Master  3022  |  Subject: RE: Ernesto's group (5th season) - Closedsirgab - 2013-01-27 1:27 PM Congrats on a great race! Awesome job!Just finished my race report from my half marathon race today. I finished in 1:46:06 (non-official yet) and am happy with my time since this is the toughest HM in Guatemala with over 1,200ft of climbing in a 5 mile segment. I was not expecting to PR, but was able to improve my time over last year's race by 4-5 min. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=476088 Happy Australia Day to all of our Aussie friends and hope that the weather gets better soon for some of you! |
| 2013-01-27 1:42 PM in reply to: #4596227 |
Master 1609   Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Gla56 - 2013-01-27 1:08 AM markz - 2013-01-27 4:39 PM ernestov - 2013-01-26 6:11 PM Happy Australia Day to all my fellow triathletes living Down Under! I've been watching the Tour of Down Under for six days now, tomorrow (today for you) is the last stage. Cheers, mates! Cheers Ernesto! It's pouring like hell today here, not good for anything (other than the trainer), wind gusts are destructive and the state of Queensland is on flood alert... All streets around look like a mess from leaves and branches blown by the wind. Not exactly a happy Australia Day... Mark, from the news it looks like you guys are getting smashed by the storms etc. Stay safe! Greg Thanks guys. Yes, the smashing continues. Probably the strongest wind I have ever seen. one tree in our yard was sheared off the base and fell on the fence, other than that, no damage so far. |
| 2013-01-27 1:45 PM in reply to: #4596654 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-27 1:52 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 16 mile run... wish it was nap time but now I've got to get ready for work Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17
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| 2013-01-27 2:14 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed When I signed up for this race, I was shooting for something under an hour. But, the flu/cold caught up to me this week, and I was littererlly hoping to just finish without getting sick. Next race is Rock the Parkway HM in April. Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17 Trevor Swim 8 - Bike 15 - Run 12 - Rest 4 - Total 35 Time 36:20:02 Scott Swim 6 - Bike 13 - Run 13 - Rest 7 - Total 32 Time 18:38:00 Greg Swim 10 - Bike 10 - Run 10 - Rest 4 - Total 30 Time 31:05:00 Taylor Swim 4 - Bike 14 - Run 12 - Rest 9- Total 30 Time 30:07:30 Derek Swim 6 - Bike 9 - Run 15 - Rest 5 - Total 30 Time 25:20:00 Gabe Swim 6 - Bike 9 - Run 12 - Rest 5- Total 27 Time 35:07:43 Tiffany Swim 5 - Bike 11 - Run 11 - Rest - 4 Total 27 Time 22:59:34 Mark Z Swim 4- Bike 8 - Run 13 - Rest 3 - Total 25 Time 28:00:00 Randy Swim 6 - Bike 6 - Run 12- Rest 6- Total 24 Time 18:12:00 Robert Swim 2 - Bike 9 - Run - 10 - Rest 4 - Total 21 Time 16:56:44 Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00 Jim Swim 0 - Bike 13 - Run 11 - Rest 5 - Total 24 Time 22:26:21 Joe Swim 6 - Bike 12 - Run 4 - Rest 5 - Total 22 Time 16:58:40 Barry Swim 5 - Bike 5 - Run 11 - Rest 8 - Total 21 Time 14:27:42 Mike Swim 3 - Bike 12 - Run 8 - Rest 4 - Total 21 Time 17:16:00 Ernesto Swim 3 - Bike 6 - Run 10 - Rest 10 - Total 19 Time 24:10:10 Matthew Swim 5 - Bike 4 - Run 7 - Rest 0 - Total 16 Time 13:20:26 Jordan Swim 8 - Bike 5 - Run 5 - Rest 4 - Total 18 Time 11:35:07 Charlotte Swim 2 - Bike 7 - Run 8 - Rest 4 - Total 18 (To Goal:12) Time 10:33:00 (To Goal:11:27) Juancho Swim 2 - Bike 6 - Run 8 - Rest 5 - Total 16 time 12:40:43 Jackie Swim 0 - Bike 1 - Run 15 - Rest 8 - Total 16 Time 28:16:52 Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Samy Swim 2 - Bike 0 - Run 12 - Rest 11 - Total 14 Time 11:39:01 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22 |
| 2013-01-27 2:17 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Updating for the last couple of days. Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17
Edited by jackiep 2013-01-27 2:19 PM |
| 2013-01-27 2:34 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Gabe, great HM with all those hills. Now I really feel wimpy! I loved the snow pic but I don't miss living in it. Greg, great aquathon. Please update your logs and race reports so we can all see. Mark, hope the weather is passing you by rapidly. Aussie friends, Happy Belated Australian Day. Charlotte, when life interferes and there is no other choice, do not beat yourself up about it. It only makes it worse. Just try to let the interference be the exception, rather than the rule. Mitch, I got my paces from the Hanson plan's Reference Table for Training Paces. Mine are in the attached file highlighted. I've run a 5K and 10K at 8:34 and a HM at 9:02 paces. I figured I was pretty safe with the 9:44 for the full. Maybe I'm wrong. Thanks everyone for all of your help and support. I thought I was back on track for the last two days, but today I de-railed again. I'll figure it out though, now that you told me this was normal! Jackie
Edited by jackiep 2013-01-27 2:37 PM (Training Paces.JPG) Attachments ---------------- Training Paces.JPG (66KB - 4 downloads) |
| 2013-01-27 3:21 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 90 minute run outside followed by 45 minute drainer in the garage. Really didn't want to do the drainer ride but somehow gutted it out and got it done. Now to relax the rest of the day. Good job to all those that raced this weekend. Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17 |
| 2013-01-27 3:54 PM in reply to: #4596759 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed @ Greg & Gabe, congratulations on your races! @Mark, I'm glad you've had no other damage through the storms there! Another 4 mile jaunt today Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17 |
| 2013-01-27 5:02 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-27 5:22 PM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed Guess I shouldn't been so excited about running in shorts last Sun., 4km into my 16km run today my bottle of gatorade was ice. Fun. 16km in 1h30m Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17 |
| 2013-01-27 5:29 PM in reply to: #4543349 |
| Extreme Veteran 378 Israel / NJ | Subject: RE: Ernesto's group (5th season) - Closed I hate when this happens. When i start to finally get into a nice run/swim routine everyday i can i get sick. Went to doctor and I got strep and water in my lungs. This cold weather in Jersey is not helping.....GRRRRRRRRRRR Everyone please so a extra workout for me.  |
| 2013-01-27 7:37 PM in reply to: #4596586 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed sirgab - 2013-01-27 12:27 PM Just finished my race report from my half marathon race today. I finished in 1:46:06 (non-official yet) and am happy with my time since this is the toughest HM in Guatemala with over 1,200ft of climbing in a 5 mile segment. I was not expecting to PR, but was able to improve my time over last year's race by 4-5 min. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=476088 Happy Australia Day to all of our Aussie friends and hope that the weather gets better soon for some of you! Good job Gabe. What zone is the HM in. |
| 2013-01-27 7:45 PM in reply to: #4596700 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed jackiep - 2013-01-28 8:34 AM Gabe, great HM with all those hills. Now I really feel wimpy! I loved the snow pic but I don't miss living in it. Greg, great aquathon. Please update your logs and race reports so we can all see. Mark, hope the weather is passing you by rapidly. Aussie friends, Happy Belated Australian Day .... Jackie Great effort Gabe. We're getting the rain that hit Mark yesterday, though fortunately without the winds. I'm feeling pretty poor today, think I have the bug my wife had the other day. Going to call a rest day today, hopefully it will be gone tomorrow. Jackie, I used the time to get some of my race journals up to date including the Canberra 70.3 in December (seems such a long time ago already!) Greg |
| 2013-01-27 7:57 PM in reply to: #4596880 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed Updating for workouts since Friday. Good news is that I ran two days consecutively for the first time in 2 months. Mathew, Greg & Gabe - great race results!! Jackie - Your training has been excellent and have confidence in it. However, the struggles you are having now may be an opportunity for you to reflect on your goals and determine whether it is achievable on terms you are comfortable with. I can't tell you whether the 4:15 goal is achievable, but you shouldn't let it cloud your effort and the nobility of the pursuit. After flubbing my first marathon, I wish I had been more prepared mentally and I let the pursuit of a goal cloud the achievement. A marathon is incredibly difficult and an impressive achievement. You will do great! Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17 |
| 2013-01-27 7:58 PM in reply to: #4597031 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Here's a couple of shots from the Aquathon on the weekend. Looking better than I felt getting out of the water.
(IMG_2056high.jpg) Attachments ---------------- IMG_2056high.jpg (97KB - 2 downloads) |
| 2013-01-27 8:39 PM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Rest on Friday, 2 hours on the bike and a solid ride Saturday, and another solid 1 hour run today. Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17 Gabe Swim 6 - Bike 9 - Run 12 - Rest 5- Total 27 Time 35:07:43 |
| 2013-01-27 9:27 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Thanks all for your comments regarding my race! Greg, cool pics from your aquathlon Jim, the race goes through Zone 1, 5, 16, 15, 10 and ends in zone 9 (Plazuela Espana) Updating my HM run Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17 Mark Z Swim 4- Bike 8 - Run 13 - Rest 3 - Total 25 Time 28:00:00 |
| 2013-01-28 3:27 AM in reply to: #4596888 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed temoniprince - 2013-01-27 5:29 PM I hate when this happens. When i start to finally get into a nice run/swim routine everyday i can i get sick. Went to doctor and I got strep and water in my lungs. This cold weather in Jersey is not helping.....GRRRRRRRRRRR Everyone please so a extra workout for me. Hang in there Sammy. Take some drugs and get rid of that water in your lungs, it will help you float better. |
| 2013-01-28 5:09 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 60 minutes on the trainer. 12 X 3'(90-105%FTP) w/ 1' RBI Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17
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| 2013-01-28 6:50 AM in reply to: #4597308 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 60' on drainer, 45' on dreadmill. HR back down to normal levels, feeling better - but legs still fatigued. Mitch Swim 3 - Bike 18 - Run 22 - Rest 5 - Total 43 Time 34:14:00 |
| 2013-01-28 8:43 AM in reply to: #4597362 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 51 minute swim this morning. I am not used to swimming first thing in the morning so time was longer than it should of been. Normally about 2/100 but was 2:07/100. Ugggh... But I did feel that I was going fast so does that count? I pushed myself as well while trying to maintain form rather than breaking what I guess would be decent form for me. I guess I rather be better with the form and conserve energy rather than crappy form and wasting energy even though I might be a little slower. Make sense? Mitch Swim 3 - Bike 18 - Run 22 - Rest 5 - Total 43 Time 34:14:00 |
| 2013-01-28 8:44 AM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Updating my stuff... Mitch Swim 3 - Bike 18 - Run 22 - Rest 5 - Total 43 Time 34:14:00
Edited by ernestov 2013-01-28 8:44 AM |
| 2013-01-28 8:47 AM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed So as Ernesto suggested for me that I look at 165mm cranks since i am 5'4 I have been but I'm not really finding much out there for what I consider to be a decent price. Ultegra 6750 cranks for 170mm are around $240. FSA Gossamer are around 150-180. For the 165mm in Ultegra I am finding $100 more and I haven't been able to find anything in 165 for FSA Gossamer. I know the FSA isn't nearly as good but the price is better for what my budget. Right now I am running ultegra crank, FD, and RD with 105 cassette. Anyone have suggestions? Should I just use the LBS where I am planning on getting fitted and see about them giving me a deal and trade in my Ultegra 175MM Standard crank? I had thought about buying my new crank and then selling the one I have on here or craigslist. |
| 2013-01-28 9:03 AM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed Overslept and missed spin class. did 55' on treadmill instead. Tried to cleanup the order a bit too. Mitch Swim 3 - Bike 18 - Run 22 - Rest 5 - Total 43 Time 34:14:00 |
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