Team SHAMROCK: Stick to the plan (Page 5)

Sweet Jesus look at the fat tires on that bike !!

Got 42 mins on the gym bike today .   I am behind on the bike so i will do more of that next week

which will work well tapering  into the half marathon .   I am over 100% on the run so i underestimated 

by quite a bit what i would do for the month , or maybe the plan i am following  is a bit too wimpy on the running times.  

Re:avatar   Well the hockey player was playing subpar since the all star game   he is benched.

Just got back in from my race this morning. I shaved off over 2 minutes off my previous PR for a 5K. I am very happy. Especially because I didn't expect anything from this race. Now some resting up and then out for a little bike ride.

Hope everyone has a good weekend!

You getting faster and faster  . well done .

Got away from work for a nice midday swim ,   did  40 mins per  plan .

Tomorrow  is my last long run this month before Agoura Hills Chesebro Half Marathon  next week , i did the race 3 years ago as my first half  and it nearly killed me .  Its hilly and on trails.    But i was so proud of finishing (albeit slowly)   that i wore the nice race shirt everywhere. 

Have a nice weekend Shammies..

Hello Shammies,

I am back on track. Got an additional spin in today and caught up with the missed session from Monday.

Now some housework. Glorious as usual.

I hope everyone had a great weekend.

Morning Shammies.

I hope everyone had a good weekend.

Today I get my new bike. I plan to ride outside today  but it will be short as the temps are only in the 20's. It is going to get warmer toward the end of the week.

Thios weeks spreadsheet looks GREAT!!!!!

HAVE FUN with your new bike!!

You are Brave !

I got a very  long run  in yesterday  which was challenging and maybe not the smartest 6 days out from a race.  

Today got on the gym bike for an easy 30 mins to eat into the large amount of biking i have left to do 

this month.

We have until next tuesday to complete the goals  so this "week" is really 10 days long  

Go Shammies !  

Hope everyone's week is off to a good start...  I'm mixing things up a bit this week.. as i have V02 testing tomorrow.. and my darn achilles is still bugging me...  no slacking though...  i'll get my minutes in - one way or another...!!!

Rode  1 hour and 22 minutes  on my new bike. I only went 14 miles. The wind was firece and the temps very cold (sub 30 with wind chill). At times I felt like I was pedaling to no where. It was crazy!!! But I ahd a great time. I love Max!

Hey shammies..... Our spreadsheet just looks great! Nice work everyone.

Got my morning run in and planning on spinning tonight due to rain....

Congratulations!!! That is awesome improvement on a 5k!!!

Hi everyone! You are all doing some great training! I've got a lot of catching up to do on the bike, but should be able to get some nice long rides in this week. I should be OK on the run and swim. Don't know if I'll be able to hit 100%, but I should be close.

Hey Shammies. You all are doing GREAT!!

Way to kick butt.

I feel a win for the Shammies in the near future. Our numbers look great!

 I am way over on the bike( i swithced to a more intense plan than earlier in the month). I biked 24 miles today, ran 5 and swam 1700. Tommorow I am going for a 60 mile bike on Cape Cod it should be fun now that the temps are warming

WOW...  great day Mav...  Team Shamrock is bringing it this month!!! 

x10

Our team spreadsheet looks great. Everyone is working HARD! Nice!

My number is lower than most of you guys, but I am right on track so no worries. I won't be able to go over 100%, but I should hit the 100% exactly if not something unforeseen pops up!

Today is Friday for me... Can't wait to get out of this office.

GO SHAMMIES GO!

Great job on the 50 mile ride marianne! Looks like you're enjoying that new bike of yours!  LOVE the pic!!!

Nice picture 

shows off your legs nicely too    

 sung like the soccer chant

OLE OLE OLE  !    

Sham  - rocks

  ALL  the  WAY !