Subject: RE: July Peach Challengewalthor - 2009-07-19 5:22 PM Stayed peachy this weekend...but not entirely as I wanted it. Overdid it on a running session this saturday and damaged a lot of tissue. So instead of a mini training tri that I had wanted to do at a local pond I had to rest. Got my peach off a core workout that I then tried to do at my very best but it's not the same  recovery ride or swim tomorrow and hope my legs stop hurting by the end of the day. Take it from me...second time through hip flexor tears....overtraining and overdoing it aren't worth it. I'm also leaning that "following the training plan" while a wiser move than not having one is not always smart. A wise friend has his blog addressed to me...."Listen to your body, it will tell you" Edited by QueenZipp 2009-07-19 5:37 PM
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