login
November CRUSHERS (Page 5)
-
No new posts
|
 2010-11-02 8:47 PM in reply to: #3192037 |
Melon Presser  52116   |  Subject: RE: November CRUSHERSQueenZipp - 2010-11-03 9:13 AM rh8463 - 2010-11-02 7:43 PM Bye Paul hello everyone else! We are working on recruiting Super Cat too. Oh, she's recruited :D Dang, I gotta put that back in my sig line. It got booted by farting. |
| 2010-11-02 9:09 PM in reply to: #3192037 |
Champion 26509   Sydney | Subject: RE: November CRUSHERS QueenZipp - 2010-11-03 12:13 PM rh8463 - 2010-11-02 7:43 PM Bye Paul hello everyone else! We are working on recruiting Super Cat too. Im here! But I sprained my ankle today... well seem to have, not sure yet... Will work out some goals but might wait 24 hours to see how I pull out after my spectacular fall down the stairs at work! |
| 2010-11-02 9:16 PM in reply to: #3192037 |
Master 1346 Gold Coast | Subject: RE: November CRUSHERS QueenZipp - 2010-11-03 11:13 AM rh8463 - 2010-11-02 7:43 PM Bye Paul hello everyone else! We are working on recruiting Super Cat too. Cool! |
| 2010-11-02 9:19 PM in reply to: #3192095 |
Master 1346 Gold Coast | Subject: RE: November CRUSHERS kaqphin - 2010-11-03 12:09 PM QueenZipp - 2010-11-03 12:13 PM rh8463 - 2010-11-02 7:43 PM Bye Paul hello everyone else! We are working on recruiting Super Cat too. Im here! But I sprained my ankle today... well seem to have, not sure yet... Will work out some goals but might wait 24 hours to see how I pull out after my spectacular fall down the stairs at work! Hi Cat! Eeeek - sprained ankle is not good! Hope it miraculously disappears within the next 24hrs. |
| 2010-11-02 9:36 PM in reply to: #3190029 |
| Champion 9430 No excuses! | Subject: RE: November CRUSHERS Still trying to figure out my goals, maybe a run right now will give me some time to think. See you all back in a while  |
| 2010-11-02 9:38 PM in reply to: #3192108 |
Champion 26509 Sydney | Subject: RE: November CRUSHERS rh8463 - 2010-11-03 1:19 PM kaqphin - 2010-11-03 12:09 PM QueenZipp - 2010-11-03 12:13 PM rh8463 - 2010-11-02 7:43 PM Bye Paul hello everyone else! We are working on recruiting Super Cat too. Im here! But I sprained my ankle today... well seem to have, not sure yet... Will work out some goals but might wait 24 hours to see how I pull out after my spectacular fall down the stairs at work! Hi Cat! Eeeek - sprained ankle is not good! Hope it miraculously disappears within the next 24hrs. thanks!!! I thought be ok I think.... Ive got dodgy ankles and this is the bad one Ive gone over on so Im hoping its more superficial damage than anything else... ie not a real serious sprain and more a bad twist but its feeling not so great right now! Just thankful that so far my knees are playing ball! |
| 2010-11-02 10:03 PM in reply to: #3192127 |
Melon Presser 52116 | Subject: RE: November CRUSHERS kaqphin - 2010-11-03 10:38 AM rh8463 - 2010-11-03 1:19 PM kaqphin - 2010-11-03 12:09 PM QueenZipp - 2010-11-03 12:13 PM rh8463 - 2010-11-02 7:43 PM Bye Paul hello everyone else! We are working on recruiting Super Cat too. Im here! But I sprained my ankle today... well seem to have, not sure yet... Will work out some goals but might wait 24 hours to see how I pull out after my spectacular fall down the stairs at work! Hi Cat! Eeeek - sprained ankle is not good! Hope it miraculously disappears within the next 24hrs. thanks!!! I thought be ok I think.... Ive got dodgy ankles and this is the bad one Ive gone over on so Im hoping its more superficial damage than anything else... ie not a real serious sprain and more a bad twist but its feeling not so great right now! Just thankful that so far my knees are playing ball! Recovering your ankle can be one of your goals!!! Icing minutes maybe?  healing {{{MELON PRESS}}} for the Kitty Cat. |
| 2010-11-02 10:53 PM in reply to: #3190029 |
| Champion 9430 No excuses! | Subject: RE: November CRUSHERS |
| 2010-11-02 11:00 PM in reply to: #3192183 |
Master 1346 Gold Coast | Subject: RE: November CRUSHERS Shermbelle - 2010-11-03 1:53 PM Back from my run....still no idea on my goals  Are we doing 1 or 2 goals? 2 or 3 or 4..... I think its 2 min and 4 max.... |
| 2010-11-02 11:23 PM in reply to: #3192146 |
Champion 26509 Sydney | Subject: RE: November CRUSHERS TriAya - 2010-11-03 2:03 PM kaqphin - 2010-11-03 10:38 AM rh8463 - 2010-11-03 1:19 PM kaqphin - 2010-11-03 12:09 PM QueenZipp - 2010-11-03 12:13 PM rh8463 - 2010-11-02 7:43 PM Bye Paul hello everyone else! We are working on recruiting Super Cat too. Im here! But I sprained my ankle today... well seem to have, not sure yet... Will work out some goals but might wait 24 hours to see how I pull out after my spectacular fall down the stairs at work! Hi Cat! Eeeek - sprained ankle is not good! Hope it miraculously disappears within the next 24hrs. thanks!!! I thought be ok I think.... Ive got dodgy ankles and this is the bad one Ive gone over on so Im hoping its more superficial damage than anything else... ie not a real serious sprain and more a bad twist but its feeling not so great right now! Just thankful that so far my knees are playing ball! Recovering your ankle can be one of your goals!!! Icing minutes maybe? healing {{{MELON PRESS}}} for the Kitty Cat. Thanks Yanti! Im hoping its just mild... will no doubt know better tomorrow  |
| 2010-11-03 12:39 AM in reply to: #3192188 |
Melon Presser 52116 | Subject: RE: November CRUSHERS rh8463 - 2010-11-03 12:00 PM Shermbelle - 2010-11-03 1:53 PM Back from my run....still no idea on my goals Are we doing 1 or 2 goals? 2 or 3 or 4..... I think its 2 min and 4 max.... 1 min, 4 max. Anything quantifiable that doesn't hurt anyone is fair game. |
| 2010-11-03 1:04 AM in reply to: #3192218 |
Master 1346 Gold Coast | Subject: RE: November CRUSHERS TriAya - 2010-11-03 3:39 PM rh8463 - 2010-11-03 12:00 PM Shermbelle - 2010-11-03 1:53 PM Back from my run....still no idea on my goals Are we doing 1 or 2 goals? 2 or 3 or 4..... I think its 2 min and 4 max.... 1 min, 4 max. Anything quantifiable that doesn't hurt anyone is fair game. Streaking! That never hurt anyone but is pretty funny I'm not volunteering though. |
| 2010-11-03 3:43 AM in reply to: #3190029 |
Champion 26509 Sydney | Subject: RE: November CRUSHERS |
| 2010-11-03 3:43 AM in reply to: #3192220 |
Champion 26509 Sydney | Subject: RE: November CRUSHERS rh8463 - 2010-11-03 5:04 PM TriAya - 2010-11-03 3:39 PM rh8463 - 2010-11-03 12:00 PM Shermbelle - 2010-11-03 1:53 PM Back from my run....still no idea on my goals Are we doing 1 or 2 goals? 2 or 3 or 4..... I think its 2 min and 4 max.... 1 min, 4 max. Anything quantifiable that doesn't hurt anyone is fair game. Streaking! That never hurt anyone but is pretty funny I'm not volunteering though. hehe I see you know some of the other members of this team.... For the record... Im NOT volunteering either |
| 2010-11-03 6:14 AM in reply to: #3190029 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November CRUSHERS Morning CRUSHERS...gonna get my lift on today. |
| 2010-11-03 7:33 AM in reply to: #3191824 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS rh8463 - 2010-11-02 6:54 PM mbasta - 2010-11-03 8:31 AM rh8463 - 2010-11-02 6:21 PM Morning Crushers! Yay for a new month and a new challenge (well day 3 of it for me...). Do we have a spreadsheet yet? Yanti said that she's going to post it tomorrow. She's on your time so maybe tomorrow is today? Oh cool, just as long as I haven't missed anything.... Hows the new job going? It's off to a slow start, but good so far. I worked 1 day (in addition to my trial) at my location last week, and trained 2 days at another location because ours doesn't have a kinesiologist other than myself. I am off this week because this is the physiotherapist assistant's last week of internship (free labour, I understand). Next week I start regular 3 days a week shifts and wait for full time which should be coming soon. |
| 2010-11-03 7:34 AM in reply to: #3191847 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS pdbman - 2010-11-02 7:19 PM I'll have to do a little post padding to catch up. No more need to post pad Paul! Thank science we can write in paragraphs again and only put information in here that we want. There's no post war due to popular demand. |
| 2010-11-03 7:36 AM in reply to: #3191928 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS QueenZipp - 2010-11-02 8:01 PM I have made my goals with my PT's blessing  Swim.......14 sessions BIKE (yes, you read that onE correctly!!!) ......12 SESSIONS minimum 15 minutes strength 20 sessions Nice to see min instead of max on the bike - you must be excited! |
| 2010-11-03 7:42 AM in reply to: #3190029 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS Good morning Crushers!! I did my first winter run yesterday (only -2c) and it has me questioning the decision to do a half marathon my first winter of training. I think I can do it (post running in cold of course), and decided that I MUST finish all runs outside for November before I make any decisions about that. That way I have time to get used to training outdoors in winter and acclimatize. I'm a winter pansy... Apparently my pain cave is up and running again though!! Very excited. I am off to check on it now. |
| 2010-11-03 7:45 AM in reply to: #3192384 |
Melon Presser 52116 | Subject: RE: November CRUSHERS mbasta - 2010-11-03 8:34 PM pdbman - 2010-11-02 7:19 PM I'll have to do a little post padding to catch up. No more need to post pad Paul! Thank science we can write in paragraphs again and only put information in here that we want. There's no post war due to popular demand. But but but ... I liked our alphabet games. They were hilarious. |
| 2010-11-03 7:46 AM in reply to: #3192398 |
Melon Presser 52116 | Subject: RE: November CRUSHERS mbasta - 2010-11-03 8:42 PM Good morning Crushers!! I did my first winter run yesterday (only -2c) and it has me questioning the decision to do a half marathon my first winter of training. I think I can do it (post running in cold of course), and decided that I MUST finish all runs outside for November before I make any decisions about that. That way I have time to get used to training outdoors in winter and acclimatize. I'm a winter pansy... Apparently my pain cave is up and running again though!! Very excited. I am off to check on it now. wrap yourself up like a mummy? |
| 2010-11-03 7:47 AM in reply to: #3190029 |
Melon Presser 52116 | Subject: RE: November CRUSHERS my cats are bodily flinging themselves against the back door and the back window in an attempt to break in. |
| 2010-11-03 8:32 AM in reply to: #3192411 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: November CRUSHERS TriAya - 2010-11-03 7:47 AM my cats are bodily flinging themselves against the back door and the back window in an attempt to break in. Did you kick them out? |
| 2010-11-03 8:37 AM in reply to: #3190029 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: November CRUSHERS I thought about this and still not sure, but here it goes: 2 run sessions a week, maybe 3. I'll try to add a bike trainer session in there, too. I need to change out the tire. If the family can sneak out to the YMCA on Sundays, I'll try a swim session of about 500 yards. I'm doing sprints and stuff with the youth basketball league at this time, twice a week, to get those tykes ready for their season. |
| 2010-11-03 8:39 AM in reply to: #3190029 |
Master 2042 Albany, NY | Subject: RE: November CRUSHERS Good morning Crushers!! Lots of training to do today to stay on track... But I fell asleep at 8pm last night so I should have plenty of energy to get it all done. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK