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15lbs in 15 weeks (Page 5)
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 2011-01-19 4:59 PM in reply to: #3272184 |
Extreme Veteran 390  |  Subject: RE: 15lbs in 15 weeksWeighed in at 219.4. Didn't lose much but didn't gain so I'm OK with that considering the past week. |
| 2011-01-19 6:52 PM in reply to: #3272184 |
Regular 174 Surrey BC Canada | Subject: RE: 15lbs in 15 weeks Am I too late I would like to lose some weight to the 15 pounds would put me a couple pounds lower than I was in 2009 which is my lowest in a decade |
| 2011-01-20 9:59 AM in reply to: #3309896 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks OK, so weigh in this morning was down half pound from last week. It is a small but significant victory in a long battle! Please excuse the war metaphor. |
| 2011-01-20 1:00 PM in reply to: #3272184 |
Expert 2180 Boise, Idaho | Subject: RE: 15lbs in 15 weeks Lasting changes usually come in small increments. Way to go everyone! |
| 2011-01-20 8:25 PM in reply to: #3272184 |
| Veteran 240 | Subject: RE: 15lbs in 15 weeks Is it too late to join in? Need all the support I can get. My stats thus far this year 1/5/2011: 175 1/12/2011: 171.4 1/19/2011: 171.0 |
| 2011-01-21 9:47 AM in reply to: #3272184 |
Expert 2180 Boise, Idaho | Subject: RE: 15lbs in 15 weeks I'm Proud of Myself!! |
| 2011-01-21 12:09 PM in reply to: #3313175 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks Way to Go! |
| 2011-01-21 12:10 PM in reply to: #3312435 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks Makukula - 2011-01-20 8:25 PM Is it too late to join in? Need all the support I can get. My stats thus far this year 1/5/2011: 175 1/12/2011: 171.4 1/19/2011: 171.0 Never too late....read the thread to see how to get to the spreadsheet to track your weight. Youre doing nicely as it is! Welcome! |
| 2011-01-21 3:26 PM in reply to: #3313608 |
| Veteran 240 | Subject: RE: 15lbs in 15 weeks ChicagoMan65 - 2011-01-21 12:10 PM Makukula - 2011-01-20 8:25 PM Is it too late to join in? Need all the support I can get. My stats thus far this year 1/5/2011: 175 1/12/2011: 171.4 1/19/2011: 171.0 Never too late....read the thread to see how to get to the spreadsheet to track your weight. Youre doing nicely as it is! Welcome! Thanks! I added my name to the spreadsheet..accountability is really going to help :-) |
| 2011-01-21 3:58 PM in reply to: #3272184 |
Veteran 126 Phoenix | Subject: RE: 15lbs in 15 weeks Starting Weight (01/05): 149 Week 1 (01/12): 148.4 Week 2 (01/19): 147.4 Just joined in and updated the spreadsheet too! My first tri is on Sunday - 03/20/11 - Tri for the Cure My "GOAL" would be 130 by the end of this challenge. I had originally set the goal to be at 140 by my Tri. This past week has been kinda crappy due to work stress and then everyone in my family getting sick. I'm joining up with the other momma's in here trying to get rid of the baby weight.  I also contribute my soreness to being older - but I definitely feel every work out a lot more than I did even just 5 years ago. I will try the glucosamine as well! |
| 2011-01-22 12:25 PM in reply to: #3272184 |
Veteran 131 Tampa, Florida | Subject: RE: 15lbs in 15 weeks darn it. Doc says probable stress fracture to be confirmed by MRI. I am hoping so, those heal better than soft tissue damage, usually. Guess I'll see how much I can lose by just swimming and tighter diet control for the next few weeks  |
| 2011-01-22 2:43 PM in reply to: #3272184 |
Expert 1074 Tyrone, Georgia | Subject: RE: 15lbs in 15 weeks I'd like to join in. Currently at 216 and would like to be below 200 by May. Is it too late? |
| 2011-01-22 4:48 PM in reply to: #3272184 |
Expert 1773 San Gabriel Valley, California | Subject: RE: 15lbs in 15 weeks I'd like to join in too. I'm probably 145# and I'd like to be 130#. I wasn't going to weigh myself until February 1 at which time I was planning on miraculously being under 140. But I'll weigh myself tomorrow morning and get my starting point bad news. Fifteen pounds in fifteen weeks sounds perfect And speaking of perfect, eight hours into the day and I have tracked all food and gotten in a five-mile run. If I can do eight hours, what's the next fifteen weeks???? |
| 2011-01-22 8:56 PM in reply to: #3315490 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks LeahDD - 2011-01-22 4:48 PM I'd like to join in too. I'm probably 145# and I'd like to be 130#. I wasn't going to weigh myself until February 1 at which time I was planning on miraculously being under 140. But I'll weigh myself tomorrow morning and get my starting point bad news. Fifteen pounds in fifteen weeks sounds perfect And speaking of perfect, eight hours into the day and I have tracked all food and gotten in a five-mile run. If I can do eight hours, what's the next fifteen weeks???? Jump in! Sign on to the spreadsheet and come along. |
| 2011-01-22 8:57 PM in reply to: #3315371 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks dandr614 - 2011-01-22 2:43 PM I'd like to join in. Currently at 216 and would like to be below 200 by May. Is it too late? No prob. Jump in! |
| 2011-01-22 9:00 PM in reply to: #3315222 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks jessicacrouchrt - 2011-01-22 12:25 PM darn it. Doc says probable stress fracture to be confirmed by MRI. I am hoping so, those heal better than soft tissue damage, usually. Guess I'll see how much I can lose by just swimming and tighter diet control for the next few weeks Drag!!! You know, a couple years ago I had a real bad sprained ankle and couldnt do much at all for a few weeks. Used that time to focus on diet and core. Lots of crunches, pushups, planks, etc as ankle could tolerate. Was a great way to focus on some other stuff! Was hard not running, swimming, etc., but the core work paid off down the line!! So, all is not lost! |
| 2011-01-22 9:03 PM in reply to: #3314152 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks crystalashworth - 2011-01-21 3:58 PM Starting Weight (01/05): 149 Week 1 (01/12): 148.4 Week 2 (01/19): 147.4 Just joined in and updated the spreadsheet too! My first tri is on Sunday - 03/20/11 - Tri for the Cure My "GOAL" would be 130 by the end of this challenge. I had originally set the goal to be at 140 by my Tri. This past week has been kinda crappy due to work stress and then everyone in my family getting sick. I'm joining up with the other momma's in here trying to get rid of the baby weight. I also contribute my soreness to being older - but I definitely feel every work out a lot more than I did even just 5 years ago. I will try the glucosamine as well!Welcome and way to go so far! |
| 2011-01-23 9:04 PM in reply to: #3315770 |
Expert 1773 San Gabriel Valley, California | Subject: RE: 15lbs in 15 weeks ChicagoMan65 - 2011-01-22 6:56 PM LeahDD - 2011-01-22 4:48 PM I'd like to join in too. I'm probably 145# and I'd like to be 130#. I wasn't going to weigh myself until February 1 at which time I was planning on miraculously being under 140. But I'll weigh myself tomorrow morning and get my starting point bad news. Fifteen pounds in fifteen weeks sounds perfect And speaking of perfect, eight hours into the day and I have tracked all food and gotten in a five-mile run. If I can do eight hours, what's the next fifteen weeks???? Jump in! Sign on to the spreadsheet and come along. I'm now on the spreadsheet. Well, I was 147.4, not 145, but I didn't weigh myself until after my first cup of coffee. I had no idea that a cup of coffee weighed two pounds. I tracked my food yesterday and today. I got in a short, but hilly, bike ride this morning. I'm calling it base building. |
| 2011-01-24 7:32 AM in reply to: #3272184 |
Master 2158 | Subject: RE: 15lbs in 15 weeks Hey All, How was the weekend? We hosted a party and I went a little overboard on the eating of treats. I tried to counteract that with a 100 mile ride on Saturday, but I think the treats won. |
| 2011-01-24 10:23 AM in reply to: #3317112 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks LeahDD - 2011-01-23 9:04 PM ChicagoMan65 - 2011-01-22 6:56 PM LeahDD - 2011-01-22 4:48 PM I'd like to join in too. I'm probably 145# and I'd like to be 130#. I wasn't going to weigh myself until February 1 at which time I was planning on miraculously being under 140. But I'll weigh myself tomorrow morning and get my starting point bad news. Fifteen pounds in fifteen weeks sounds perfect And speaking of perfect, eight hours into the day and I have tracked all food and gotten in a five-mile run. If I can do eight hours, what's the next fifteen weeks???? Jump in! Sign on to the spreadsheet and come along. I'm now on the spreadsheet. Well, I was 147.4, not 145, but I didn't weigh myself until after my first cup of coffee. I had no idea that a cup of coffee weighed two pounds. I tracked my food yesterday and today. I got in a short, but hilly, bike ride this morning. I'm calling it base building. 2lbs? Thats a big cuppa coffee! That's why I do double espresso! |
| 2011-01-24 11:05 AM in reply to: #3272184 |
Expert 2180 Boise, Idaho | Subject: RE: 15lbs in 15 weeks Hope everyone had a nice weekend. My Bears lost, but other than that it was OK. Missed my Sunday workout and ate like crap all weekend (son had a b-day; so dinner, cake, etc). Today my clothes feel tight. I'll starve myself for a couple days to make weight. |
| 2011-01-24 11:29 AM in reply to: #3272184 |
Veteran 126 Phoenix | Subject: RE: 15lbs in 15 weeks I didn't do much this weekend but go into REI and ask them how much it costs for a tune up on a bike. But hey, at least I was 'thinking' about riding it. haha!I did run around with the kiddos quite a bit, so that's always good for some calories burned. I downloaded an 8 week training program from tridivas.com since I only have 8 wks to go until my first tri. Hope everyone has a great week! |
| 2011-01-26 12:40 AM in reply to: #3307951 |
Veteran 297 Lomma | Subject: RE: 15lbs in 15 weeks Starting weight Jan 5: 290 lbs jan 12: 287lbs jan 19: 282lbs Jan 26: 279lbs |
| 2011-01-26 5:14 AM in reply to: #3272184 |
Expert 758 Port Colborne, Ontario | Subject: RE: 15lbs in 15 weeks Start Wt Jan 5: 212.6 lbs, 22.0% BF Week 1 Jan 12: 209.0 lbs, 21.2% BF Week 2 Jan 19: 212.8 lbs, 22.0% BF Week 3 Jan 26: 208.2 lbs, 21.4% BF |
| 2011-01-26 5:41 AM in reply to: #3272184 |
Veteran 351 | Subject: RE: 15lbs in 15 weeks I weighed in this week. 168.4 - down 1 lb from last week....FINALLY going in the right direction! However, I'm still up 1.7 from starting this challenge. I think my weigh in would have been better, but I did some heavy-duty weight-lifting yesterday, and am SUPER sore this morning (which usually means you're carrying around extra water for muscle repair). Just gonna keep this up. I really feel good about last week, and if I can continue with this pattern, then I'm pretty sure I can meet my 15 in 15 still :-D |
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