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Plank a day challenge 2015 (Page 5)
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 2015-01-30 11:11 PM in reply to: ceilidh |
Master  2484    St. Louis |  Subject: RE: Plank a day challenge 2015Originally posted by ceilidh I just discovered my new goal.
That looks pretty serious. I'll never be that flexible either... |
| 2015-01-31 10:55 AM in reply to: Gnoory |
Champion 14677  | Subject: RE: Plank a day challenge 2015 Originally posted by Gnoory Originally posted by ceilidh Oh my. The prospect of even completing this, let alone keep a full monologue going without even becoming strained or out of breath for all that time. Go Robin! I just discovered my new goal.
I am a long ways away. I tried the leg lift thing for my plank today. Fell flat on my face. I heard my cat chortle! |
| 2015-01-31 12:57 PM in reply to: ceilidh |
Pro 4228 Broomfield, Colorado | Subject: RE: Plank a day challenge 2015 Looks awesome Robin! Got a date set for that??? I'm up to Plank #16, I'm catching up....slowly |
| 2015-01-31 1:46 PM in reply to: 0 |
Master 2484 St. Louis | Subject: RE: Plank a day challenge 2015 Originally posted by ceilidh Originally posted by Gnoory Originally posted by ceilidh Oh my. The prospect of even completing this, let alone keep a full monologue going without even becoming strained or out of breath for all that time. Go Robin! I just discovered my new goal.
I am a long ways away. I tried the leg lift thing for my plank today. Fell flat on my face. I heard my cat chortle! Darn cats.... Edited by ransick 2015-01-31 1:47 PM |
| 2015-02-01 6:23 AM in reply to: ransick |
Extreme Veteran 1222 Tallahassee, Florida | Subject: RE: Plank a day challenge 2015 Originally posted by ransick Originally posted by ceilidh Originally posted by Gnoory Originally posted by ceilidh Oh my. The prospect of even completing this, let alone keep a full monologue going without even becoming strained or out of breath for all that time. Go Robin! I just discovered my new goal.
I am a long ways away. I tried the leg lift thing for my plank today. Fell flat on my face. I heard my cat chortle! Darn cats.... Too funny. Still planking at least one minute a day. January I had 53 plank minutes and 2100 crunches. Now if I could just lose that 8 pounds of fat protecting my abs. |
| 2015-02-01 8:01 AM in reply to: Pink Socks |
| 788 Across the river from Memphis, Tennessee | Subject: RE: Plank a day challenge 2015 I'm going strong and keeping the streak going. Still doing :60 basic front planks. |
| 2015-02-01 10:38 AM in reply to: Pink Socks |
Master 2484 St. Louis | Subject: RE: Plank a day challenge 2015 Originally posted by Pink Socks Originally posted by ransick Originally posted by ceilidh Originally posted by Gnoory Originally posted by ceilidh Oh my. The prospect of even completing this, let alone keep a full monologue going without even becoming strained or out of breath for all that time. Go Robin! I just discovered my new goal.
I am a long ways away. I tried the leg lift thing for my plank today. Fell flat on my face. I heard my cat chortle! Darn cats.... Too funny. Still planking at least one minute a day. January I had 53 plank minutes and 2100 crunches. Now if I could just lose that 8 pounds of fat protecting my abs. Only 8 pounds? I have a case of beer protecting my abs :-). My everyday plank is up to 2 minutes though. |
| 2015-02-02 10:58 AM in reply to: ransick |
Champion 14677 | Subject: RE: Plank a day challenge 2015 Originally posted by ransick Originally posted by Pink Socks Only 8 pounds? I have a case of beer protecting my abs :-). My everyday plank is up to 2 minutes though. Originally posted by ransick Too funny. Still planking at least one minute a day. January I had 53 plank minutes and 2100 crunches. Now if I could just lose that 8 pounds of fat protecting my abs. Originally posted by ceilidh Darn cats.... Originally posted by Gnoory Originally posted by ceilidh Oh my. The prospect of even completing this, let alone keep a full monologue going without even becoming strained or out of breath for all that time. Go Robin! I just discovered my new goal.
I am a long ways away. I tried the leg lift thing for my plank today. Fell flat on my face. I heard my cat chortle! No kidding, ONLY 8 pounds? Let's just say my abs have lots and lots of protection. Got a 2 minute one in today with some arm pick ups. I figure I will be retired before I can do that routine |
| 2015-02-04 10:47 AM in reply to: ceilidh |
Champion 14677 | Subject: RE: Plank a day challenge 2015 Hope everyone is planking themselves. |
| 2015-02-04 4:05 PM in reply to: #5078431 |
| 49 Southern Norway, Vest-Agder | Subject: RE: Plank a day challenge 2015 Planking just done. No cats mocking me. Little progression lately. Do I have to up the repetitions to go past two minutes? |
| 2015-02-04 9:02 PM in reply to: Gnoory |
Master 2484 St. Louis | Subject: RE: Plank a day challenge 2015 Originally posted by Gnoory Planking just done. No cats mocking me. Little progression lately. Do I have to up the repetitions to go past two minutes? 2 minutes is a long plank. Just keep doing those for a couple weeks then go for 2:15. Do that for a few weeks then go for 2:30. More reps will help too but patience is the main thing. |
| 2015-02-05 1:03 AM in reply to: ransick |
| 49 Southern Norway, Vest-Agder | Subject: RE: Plank a day challenge 2015 Originally posted by ransick Originally posted by Gnoory Planking just done. No cats mocking me. Little progression lately. Do I have to up the repetitions to go past two minutes? 2 minutes is a long plank. Just keep doing those for a couple weeks then go for 2:15. Do that for a few weeks then go for 2:30. More reps will help too but patience is the main thing. I feel that in planking a lot also has to do with pain toleration. The plank can hurt as hell after just 30 seconds some days, but if you keep at it I often manage to do well upto 1:30. After managing a lousy 10 pushups, I have also started a pushup-every-second-day project now :-) |
| 2015-02-05 8:47 AM in reply to: Gnoory |
Veteran 869 Stevens Point, Wisconsin | Subject: RE: Plank a day challenge 2015 Well I think I may jump on this bandwagon a bit late of no one minds! I see a lot of you in the other challenges so you have encouraged me to do this one as well. I am on day #5 so I'm a bit behind! I'm just at a 60sec plank. |
| 2015-02-05 3:43 PM in reply to: Justin86 |
Champion 14677 | Subject: RE: Plank a day challenge 2015 Originally posted by Justin86 Well I think I may jump on this bandwagon a bit late of no one minds! I see a lot of you in the other challenges so you have encouraged me to do this one as well. I am on day #5 so I'm a bit behind! I'm just at a 60sec plank. Welcome. Come on in.. We'll be here all year. |
| 2015-02-05 4:23 PM in reply to: Justin86 |
| 49 Southern Norway, Vest-Agder | Subject: RE: Plank a day challenge 2015 Originally posted by Justin86 Well I think I may jump on this bandwagon a bit late of no one minds! I see a lot of you in the other challenges so you have encouraged me to do this one as well. I am on day #5 so I'm a bit behind! I'm just at a 60sec plank. Welcome Justin :-) Plank-a-hoy, todays horizontal finished : 1:15, could maybe have pushed it to 1:30 if my spirit animal had been more motivating. What is a realistic goal, 5 minutes before summer hits in july? |
| 2015-02-05 8:09 PM in reply to: Justin86 |
Master 2484 St. Louis | Subject: RE: Plank a day challenge 2015 Originally posted by Justin86 Well I think I may jump on this bandwagon a bit late of no one minds! I see a lot of you in the other challenges so you have encouraged me to do this one as well. I am on day #5 so I'm a bit behind! I'm just at a 60sec plank. Welcome! |
| 2015-02-05 8:11 PM in reply to: Gnoory |
Master 2484 St. Louis | Subject: RE: Plank a day challenge 2015 Originally posted by Gnoory Originally posted by Justin86 Well I think I may jump on this bandwagon a bit late of no one minds! I see a lot of you in the other challenges so you have encouraged me to do this one as well. I am on day #5 so I'm a bit behind! I'm just at a 60sec plank. Welcome Justin :-) Plank-a-hoy, todays horizontal finished : 1:15, could maybe have pushed it to 1:30 if my spirit animal had been more motivating. What is a realistic goal, 5 minutes before summer hits in july? 5 minutes is reasonable. I think I made it to 4 by June two years ago before I went on vacation and quit planking. |
| 2015-02-06 1:43 PM in reply to: ransick |
Pro 5761 Bartlett, TN | Subject: RE: Plank a day challenge 2015 is it too late to jump in? I just saw this thread! I love me some planks!!! |
| 2015-02-06 3:46 PM in reply to: jford2309 |
Champion 14677 | Subject: RE: Plank a day challenge 2015 Originally posted by jford2309 is it too late to jump in? I just saw this thread! I love me some planks!!! Hope on in. One a Day, like the vitamin, is good for you. |
| 2015-02-06 5:37 PM in reply to: ceilidh |
| Subject: RE: Plank a day challenge 2015 Pink Socks invited me to join the fun when I saw her training log was full of planks. Hope no one minds that I do. |
| 2015-02-06 9:57 PM in reply to: jford2309 |
Master 2484 St. Louis | Subject: RE: Plank a day challenge 2015 Originally posted by jford2309 is it too late to jump in? I just saw this thread! I love me some planks!!! Welcome! |
| 2015-02-06 9:58 PM in reply to: bswcpa |
Master 2484 St. Louis | Subject: RE: Plank a day challenge 2015 Originally posted by bswcpa Pink Socks invited me to join the fun when I saw her training log was full of planks. Hope no one minds that I do. Welcome! |
| 2015-02-08 9:26 AM in reply to: ransick |
| 788 Across the river from Memphis, Tennessee | Subject: RE: Plank a day challenge 2015 Still going strong here too! 2:19 plank done this morning @ work. Actually left sweat spots on my kneeling pad. I use it under my elbows for planks at work since the floor is concrete... (IMG_20150208_090336_995.jpg) Attachments ---------------- IMG_20150208_090336_995.jpg (1252KB - 39 downloads) |
| 2015-02-08 9:25 PM in reply to: WebFootFreak |
Master 2484 St. Louis | Subject: RE: Plank a day challenge 2015 |
| 2015-02-09 6:31 AM in reply to: ransick |
Champion 14677 | Subject: RE: Plank a day challenge 2015 Originally posted by ransick A little ab humor... http://youtu.be/YGmX6m78zDM:-)
But I am NOT buying bigger shirts. |
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