BT Development Mentor Program Archives » swbkrun's group - FULL Rss Feed  
Moderators: alicefoeller Reply
 
 
of 78
 
 
2008-09-16 4:26 PM
in reply to: #1678191

User image

Expert
1231
100010010025
B'ham
Subject: RE: swbkrun's group - FULL

Tracy - you're going to do great.  Keep the thoughts positive and go get 'em.  Picture yourself w/ a flawless bike ride and zero mechanicals.  You've got those hills nailed - just spin easy.  Your other race was cancelled for a reason, you're SAVAGEWOMAN!

And don't worry about your ears, they're doing amazing things in plastic surgery these days.

 



2008-09-17 12:10 AM
in reply to: #1369643

User image

Elite
5316
5000100100100
Alturas, California
Subject: RE: swbkrun's group - FULL
Tracy looking at your training I think 3:00 to 3:10 looks pretty duable for you. You might even blow that away with the whole race adrenalin thing. That and to stay warm 8)
2008-09-17 6:57 AM
in reply to: #1677842

User image

Master
1952
10005001001001001002525
Guelph, Ontario
Subject: RE: swbkrun's group - FULL
dalessit - 2008-09-16 2:56 PM

Oh and just swam my first 2k length swim at the pool today (i.e. no drills just straight swimming).  Felt pretty good.  I think I am going to just work on the distances for awhile then get back to working on getting faster.


Congratulations on the new distance. It feels great when you achieve another milestone doesn't it.
2008-09-17 7:03 AM
in reply to: #1369643

User image

Master
1952
10005001001001001002525
Guelph, Ontario
Subject: RE: swbkrun's group - FULL
Tracy you re going to do great and I bet you are in just under 3 hours. You have trained for this and with all the other races you have done you know you can finish and finish strong.
You go SAVAGEWOMAN

Just think :
I will keep my thoughts positive as my thoughts become my words. I will keep my words positive because my words become my actions.

There's more to that litany but you don't need it now.
2008-09-17 7:17 AM
in reply to: #1679003

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: swbkrun's group - FULL

So Baowolf when is your HIM exactly and which one?  From reading up on your training you should kick some major butt.

Tracy, I will be thinking of you out there on that tough course while I am barbecuing on my front porch this weekend while drinking a cold, cold beerLaughing  I could even pour a bit of beer out of respect for ya if you want me to.

Also, who'se working on their schedule for next year?

So many events, so little time, lol even my winter is getting filled up with races, last Tri is in November and now doing a 10k on Dec 14th with a bunch of BT'ers, I think we have over 20 people allready (Tracy, you should come up for that one)

Looking at these races so far for 2009

http://www.shamrockmarathon.com/site3.aspx March 2009 Doing the 1/2 Mary (first time at this distance)

http://www.marinemarathon.com/page11.aspx, HAHA first Marathon, but have a year to get ready

Still undecided on which Tri's I am going to sign up for, maybe try some of the bigger olympics next year and if all goes well a HIM to end things for the year.

2008-09-17 7:33 AM
in reply to: #1369643

User image

Master
1952
10005001001001001002525
Guelph, Ontario
Subject: RE: swbkrun's group - FULL
I haven't really looked at next years schedule except to know that I want to do both an Olympic and an HIM. We have such a short season up here that it is hard to fit it in.
The only races I have planned for this year yet is the tri this weekend and then a 5K run for cancer in early Oct.

Edited by Redknight 2008-09-17 7:34 AM


2008-09-17 8:31 AM
in reply to: #1679047

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: swbkrun's group - FULL

Redknight - 2008-09-17 8:33 AM I haven't really looked at next years schedule except to know that I want to do both an Olympic and an HIM. We have such a short season up here that it is hard to fit it in. The only races I have planned for this year yet is the tri this weekend and then a 5K run for cancer in early Oct.

You need to travel to warmer climates for races, that is the only answerLaughing

LOL I had a speed run last night, did one of my miles in 8:02.  How the heck do you fast people maintain that for a whole race, I felt like that was sprinting. 

2008-09-17 10:11 AM
in reply to: #1679017

User image

Expert
1231
100010010025
B'ham
Subject: RE: swbkrun's group - FULL
Let's just say I'm working on a very rough draft of next year's schedule, which at this point includes a HIM in September.  In order to follow the 20 wk plan, I'd have to start in late April, which means I'll have a 6 wk old baby and a 22 month old tornado at home.  I really don't think I'll actually sign up for anything until after the baby is here and we've had a chance to settle in a bit.  The HIM goal may have to wait a season, only time will tell.
2008-09-17 11:03 AM
in reply to: #1369643

User image

Master
2436
200010010010010025
Apex, north carolina
Subject: RE: swbkrun's group - FULL

I've had one of those mornings from hell and I can't seem to get settled into a routine now.  I tried to leave for work and the car wouldn't start.  Then once it did the engine light came on!  Wouldn't you know it.  I have a 7 hour drive to get to the race Friday afternoon and the car decides to act up!  So of course I have to get it to the dealer, have the hubby come get me and take me to work - so now no swimming at lunch - get the kids to dance/gymnastics -some how get the car (if it's fixed) and train a little bit!!!!  If I had any hair left it would be standing on end right now.

Tony, which race is the 10K in DC on the 14th?  You don't have it listed on your race schedule.  For next year I want to repeat the local sprints with my training friends, I'll do another olympic but one closer to home, and IDEALLY  I would love to do a HIM.  Which one I haven't decided on.  This winter I need to do a half marython.  Running is my weakest part and I would be so stoked if I could pull that off.  I had thought about a full but on my last run when I crossed mile 5 I thought to myself, "now just 21 more miles to go...." so that realization put that aspiration out of my head real quick!!!

 

2008-09-17 11:04 AM
in reply to: #1679681

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: swbkrun's group - FULL
tahrens - 2008-09-17 12:03 PM

I've had one of those mornings from hell and I can't seem to get settled into a routine now.  I tried to leave for work and the car wouldn't start.  Then once it did the engine light came on!  Wouldn't you know it.  I have a 7 hour drive to get to the race Friday afternoon and the car decides to act up!  So of course I have to get it to the dealer, have the hubby come get me and take me to work - so now no swimming at lunch - get the kids to dance/gymnastics -some how get the car (if it's fixed) and train a little bit!!!!  If I had any hair left it would be standing on end right now.

Tony, which race is the 10K in DC on the 14th?  You don't have it listed on your race schedule.  For next year I want to repeat the local sprints with my training friends, I'll do another olympic but one closer to home, and IDEALLY  I would love to do a HIM.  Which one I haven't decided on.  This winter I need to do a half marython.  Running is my weakest part and I would be so stoked if I could pull that off.  I had thought about a full but on my last run when I crossed mile 5 I thought to myself, "now just 21 more miles to go...." so that realization put that aspiration out of my head real quick!!!

Jingle All the Way 10k, haven't added it yet, check out the VA forums

2008-09-17 11:12 AM
in reply to: #1369643

User image

Elite
5316
5000100100100
Alturas, California
Subject: RE: swbkrun's group - FULL
Bah my HIM was cancelled sigh. Did get a 2.6 ish mile swim in this am though.

Edited by Baowolf 2008-09-17 11:18 AM


2008-09-17 11:16 AM
in reply to: #1679724

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: swbkrun's group - FULL

Baowolf - 2008-09-17 12:12 PM Bah my HIM was cancelled sigh.

Crap man, sorry to hear that.  Are you able to get into another one somewhere?

2008-09-17 11:18 AM
in reply to: #1369643

User image

Elite
5316
5000100100100
Alturas, California
Subject: RE: swbkrun's group - FULL
I'll have to look around. Just found out 10 min ago.
2008-09-17 11:20 AM
in reply to: #1679749

User image

Master
2436
200010010010010025
Apex, north carolina
Subject: RE: swbkrun's group - FULL

Baowolf - 2008-09-17 12:18 PM I'll have to look around. Just found out 10 min ago.

 

Been there dude, that sucks.  I know how you feel.  Sorry to hear that.

2008-09-17 11:34 AM
in reply to: #1679724

User image

Master
1952
10005001001001001002525
Guelph, Ontario
Subject: RE: swbkrun's group - FULL
Baowolf - 2008-09-17 12:12 PM

Bah my HIM was cancelled sigh. Did get a 2.6 ish mile swim in this am though.


Sorry to that Steve. Hope you can find another now that your all trained for it.

Ran a quick 4 miler today. 36 minutes 9.07min/mi. I think I am going to better the time in my last race on the weekend and do a PB.
Need to fit in one more good swim and a short bike/run brick. Depending on the timing I might miss the brick as I want at least one full day rest before the race.
2008-09-17 12:03 PM
in reply to: #1369643

User image

Elite
5316
5000100100100
Alturas, California
Subject: RE: swbkrun's group - FULL
Closest one I have found is Las Vegas, 630 mile drive 1 way. And it is in 11 days. That would make Sunday so suck with 7 hour HIM and then a 12 + hour drive home. I'de be up from 5 am to 1 am.


2008-09-17 12:17 PM
in reply to: #1369643

User image

Master
2436
200010010010010025
Apex, north carolina
Subject: RE: swbkrun's group - FULL
off subject but kind of an urgent question.  How do you get a Race Talk thread to start on one of your scheduled races?  Didn't it use to be an option when you clicked on the race link page, but I can't find mine.  On other races there was a Race Discussion link, and with this one I'm not even getting a list of fellow racers.

Edited by tahrens 2008-09-17 12:20 PM
2008-09-17 3:23 PM
in reply to: #1679907

User image

Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: swbkrun's group - FULL

tahrens - 2008-09-17 10:17 AM off subject but kind of an urgent question.  How do you get a Race Talk thread to start on one of your scheduled races?  Didn't it use to be an option when you clicked on the race link page, but I can't find mine.  On other races there was a Race Discussion link, and with this one I'm not even getting a list of fellow racers.

I am not real sure how that works, but maybe you can start a thread of "who's racing" savageman this weekend?  Seems like the easy, lazy way to get out of it?!  I

On a side note if you need help w/ a rental car this weekend, let me know.  I work for Enterprise, so I can probably get you a pretty good deal?!  Shoot me a pm if needed..

2008-09-17 3:50 PM
in reply to: #1680537

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: swbkrun's group - FULL

crap, just dropped my bike.  Missing a bit o skin...

wrist is a bit sore.

The upshot is my bike still looks good, just scuffed the brake lever and shredded a bit of bar tape.

I was flying through a really tight switchback on a paved trail, leaning the bike way out and it slipped right out from underneath me.

 

2008-09-17 4:01 PM
in reply to: #1680639

User image

Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: swbkrun's group - FULL
dalessit - 2008-09-17 1:50 PM

crap, just dropped my bike.  Missing a bit o skin...

wrist is a bit sore.

The upshot is my bike still looks good, just scuffed the brake lever and shredded a bit of bar tape.

I was flying through a really tight switchback on a paved trail, leaning the bike way out and it slipped right out from underneath me.

 

Hope your ok!  Hopefully you have urself a fresh leg shaving... Allows the road rash to clean up easier!  Scary

2008-09-17 4:07 PM
in reply to: #1680680

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: swbkrun's group - FULL
swbkrun - 2008-09-17 5:01 PM
dalessit - 2008-09-17 1:50 PM

crap, just dropped my bike.  Missing a bit o skin...

wrist is a bit sore.

The upshot is my bike still looks good, just scuffed the brake lever and shredded a bit of bar tape.

I was flying through a really tight switchback on a paved trail, leaning the bike way out and it slipped right out from underneath me.

 

Hope your ok!  Hopefully you have urself a fresh leg shaving... Allows the road rash to clean up easier!  Scary

yeah just my pride, wasn't going that fast (too fast for where I was obviously)  hehe yeah thinking about the leg shaving now.

luckilly the handle bars turned down so they took the brunt of the accident.

embarassing just like a one car accident...



2008-09-17 4:30 PM
in reply to: #1369643

User image

Master
2436
200010010010010025
Apex, north carolina
Subject: RE: swbkrun's group - FULL

The race thread wasn't for SavageMan actually.  It is for a small sprint later in October. There is a woman new to BT that posted about the race and  I was trying to help her meet some of the other racers signed up for that race - but I can't seem to figure it out.  I did start a thread in the North Carolina section.  Thanks

Steve, thanks for the car rental offer.  They have to keep the car overnight to try to duplicate the problem.  Isn't it Murphy's Law that the car will never reproduce the problem when it is at the mechanic.  They say it is either the ignition coils or the entire computer system - nice and simple and cheap I'm sure.  Can I hold on to that offer until I know more?

 Tony, sorry to hear you took a spill.  They say its not if you crash but when, so hopefully this counts as your bike crash and it will be smooth sailing from here.

2008-09-17 7:02 PM
in reply to: #1680778

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: swbkrun's group - FULL

Thanks Tracy,

hehe here is a pic of my leg after I cleaned it up a bit.  I have a nice knot on my wrist...

http://www.beginnertriathlete.com/discussion/photos/show-album.asp?albumid=10156&photoid=82469 

2008-09-17 9:50 PM
in reply to: #1681070

User image

Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: swbkrun's group - FULL
dalessit - 2008-09-17 5:02 PM

Thanks Tracy,

hehe here is a pic of my leg after I cleaned it up a bit.  I have a nice knot on my wrist...

http://www.beginnertriathlete.com/discussion/photos/show-album.asp?albumid=10156&photoid=82469 

 

Would you shave those things!??  Clean up is SO MUCH EASIER!

2008-09-18 6:50 AM
in reply to: #1369643

User image

Master
1952
10005001001001001002525
Guelph, Ontario
Subject: RE: swbkrun's group - FULL
Nice road rash on that one. As long as nothing got broken it was a good crash and a successful landing
New Thread
BT Development Mentor Program Archives » swbkrun's group - FULL Rss Feed  
 
 
of 78