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November CRUSHERS (Page 50)
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 2010-11-22 12:04 PM in reply to: #3221605 |
Melon Presser  52116   |  Subject: RE: November CRUSHERSEmmanem - 2010-11-23 1:01 AM I am so tired!!! Ready to be done with school work... Remind me why I wanna go to Grad school??? Because it's way more fun than undergrad, the students are way more smarter  , it's way less work, and if you attend and breathe in your classes you're pretty much guaranteed at least a B. |
| 2010-11-22 12:27 PM in reply to: #3221610 |
Master 1623  | Subject: RE: November CRUSHERS TriAya - 2010-11-22 1:04 PM Emmanem - 2010-11-23 1:01 AM I am so tired!!! Ready to be done with school work... Remind me why I wanna go to Grad school??? Because it's way more fun than undergrad, the students are way more smarter , it's way less work, and if you attend and breathe in your classes you're pretty much guaranteed at least a B.Thanks!! That sounds so much better! |
| 2010-11-22 1:35 PM in reply to: #3221551 |
Expert 1580  Ankeny, Iowa | Subject: RE: November CRUSHERS TriAya - 2010-11-22 11:34 AM dimplespoo - 2010-11-23 12:28 AM Hey everyone - Thought I would stop in and say Hello since I am not sure when the last time I was here. Completed my first half mary yesterday. Ultimate goal was to finish which I did. Super goal was finish under 2:30 and I finished in 2:37 which was great considering the conditions. We were in the mid 70s on race day, 61% humidity and winds gusting to 20. Gotta say for the "flat mary" that I was thinking I was doing, uphill for the first 1.5 miles, rolling hills through mile 8.5 I was far from flat. Didn't walk until between mile 10 and 12 fighting the shot blocks to stay down. Realized late in the game that I need to think about salt for the next one. I don't know the first thing about it but I think I should have taken some yesterday since I was caked in it when I was finished. Still happy about the finish and will have to post my medal - it "spins". Today - short 2 mile walk (slowly) and some core. Thighs are a bit sore and my feet have numerous blisters on my toes even though I body glided, wore wicking socks and had 1/2 size larger shoes that weren't new on. Overall not that bad.. Hubby even offered to train and run my next one with me. I love him for the offer since he ISN'T the running type. Hope everyone is doing well. Stacie CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!! Thank you! |
| 2010-11-22 1:36 PM in reply to: #3221601 |
Expert 1580 Ankeny, Iowa | Subject: RE: November CRUSHERS Emmanem - 2010-11-22 12:00 PM dimplespoo - 2010-11-22 12:28 PM Hey everyone - Thought I would stop in and say Hello since I am not sure when the last time I was here. Completed my first half mary yesterday. Ultimate goal was to finish which I did. Super goal was finish under 2:30 and I finished in 2:37 which was great considering the conditions. We were in the mid 70s on race day, 61% humidity and winds gusting to 20. Gotta say for the "flat mary" that I was thinking I was doing, uphill for the first 1.5 miles, rolling hills through mile 8.5 I was far from flat. Didn't walk until between mile 10 and 12 fighting the shot blocks to stay down. Realized late in the game that I need to think about salt for the next one. I don't know the first thing about it but I think I should have taken some yesterday since I was caked in it when I was finished. Still happy about the finish and will have to post my medal - it "spins". Today - short 2 mile walk (slowly) and some core. Thighs are a bit sore and my feet have numerous blisters on my toes even though I body glided, wore wicking socks and had 1/2 size larger shoes that weren't new on. Overall not that bad.. Hubby even offered to train and run my next one with me. I love him for the offer since he ISN'T the running type. Hope everyone is doing well. Stacie CONGRATS ON YOUR FIRST HALF MARATHON!!! Thank you! |
| 2010-11-22 1:50 PM in reply to: #3221546 |
Elite 3460 Slackerville, USA | Subject: RE: November CRUSHERS dimplespoo - 2010-11-22 10:28 AM Hey everyone - Thought I would stop in and say Hello since I am not sure when the last time I was here. Completed my first half mary yesterday. Ultimate goal was to finish which I did. Super goal was finish under 2:30 and I finished in 2:37 which was great considering the conditions. We were in the mid 70s on race day, 61% humidity and winds gusting to 20. Gotta say for the "flat mary" that I was thinking I was doing, uphill for the first 1.5 miles, rolling hills through mile 8.5 I was far from flat. Didn't walk until between mile 10 and 12 fighting the shot blocks to stay down. Realized late in the game that I need to think about salt for the next one. I don't know the first thing about it but I think I should have taken some yesterday since I was caked in it when I was finished. Still happy about the finish and will have to post my medal - it "spins". Today - short 2 mile walk (slowly) and some core. Thighs are a bit sore and my feet have numerous blisters on my toes even though I body glided, wore wicking socks and had 1/2 size larger shoes that weren't new on. Overall not that bad.. Hubby even offered to train and run my next one with me. I love him for the offer since he ISN'T the running type. Hope everyone is doing well. Stacie Way to go Stacie! I'm excited for you. Especially with your husband offering to train for the next one. That's pretty cool. |
| 2010-11-22 1:51 PM in reply to: #3221605 |
Elite 3460 Slackerville, USA | Subject: RE: November CRUSHERS Emmanem - 2010-11-22 11:01 AM I am so tired!!! Ready to be done with school work... Remind me why I wanna go to Grad school??? To postpone going out into the "real world?" |
| 2010-11-22 2:19 PM in reply to: #3221872 |
Expert 1580 Ankeny, Iowa | Subject: RE: November CRUSHERS pdbman - 2010-11-22 1:50 PM dimplespoo - 2010-11-22 10:28 AM Hey everyone - Thought I would stop in and say Hello since I am not sure when the last time I was here. Completed my first half mary yesterday. Ultimate goal was to finish which I did. Super goal was finish under 2:30 and I finished in 2:37 which was great considering the conditions. We were in the mid 70s on race day, 61% humidity and winds gusting to 20. Gotta say for the "flat mary" that I was thinking I was doing, uphill for the first 1.5 miles, rolling hills through mile 8.5 I was far from flat. Didn't walk until between mile 10 and 12 fighting the shot blocks to stay down. Realized late in the game that I need to think about salt for the next one. I don't know the first thing about it but I think I should have taken some yesterday since I was caked in it when I was finished. Still happy about the finish and will have to post my medal - it "spins". Today - short 2 mile walk (slowly) and some core. Thighs are a bit sore and my feet have numerous blisters on my toes even though I body glided, wore wicking socks and had 1/2 size larger shoes that weren't new on. Overall not that bad.. Hubby even offered to train and run my next one with me. I love him for the offer since he ISN'T the running type. Hope everyone is doing well. Stacie Way to go Stacie! I'm excited for you. Especially with your husband offering to train for the next one. That's pretty cool. Thanks. I think so too. |
| 2010-11-22 4:02 PM in reply to: #3221546 |
Master 1346 Gold Coast | Subject: RE: November CRUSHERS dimplespoo - 2010-11-23 2:28 AM Hey everyone - Thought I would stop in and say Hello since I am not sure when the last time I was here. Completed my first half mary yesterday. Ultimate goal was to finish which I did. Super goal was finish under 2:30 and I finished in 2:37 which was great considering the conditions. We were in the mid 70s on race day, 61% humidity and winds gusting to 20. Gotta say for the "flat mary" that I was thinking I was doing, uphill for the first 1.5 miles, rolling hills through mile 8.5 I was far from flat. Didn't walk until between mile 10 and 12 fighting the shot blocks to stay down. Realized late in the game that I need to think about salt for the next one. I don't know the first thing about it but I think I should have taken some yesterday since I was caked in it when I was finished. Still happy about the finish and will have to post my medal - it "spins". Today - short 2 mile walk (slowly) and some core. Thighs are a bit sore and my feet have numerous blisters on my toes even though I body glided, wore wicking socks and had 1/2 size larger shoes that weren't new on. Overall not that bad.. Hubby even offered to train and run my next one with me. I love him for the offer since he ISN'T the running type. Hope everyone is doing well. Stacie I'm a bit behind everyone else, but to follow in the pink theme: SUPER DUPER CONGRATULATIONS! |
| 2010-11-22 4:04 PM in reply to: #3221874 |
Master 1346 Gold Coast | Subject: RE: November CRUSHERS pdbman - 2010-11-23 4:51 AM Emmanem - 2010-11-22 11:01 AM I am so tired!!! Ready to be done with school work... Remind me why I wanna go to Grad school??? To postpone going out into the "real world?" Great point - make grad school last as long as you possibly can!!!! |
| 2010-11-22 6:45 PM in reply to: #3190029 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November CRUSHERS A really short bike in PT followed by another run. Tomorrow is a swim in the morning, some strength work at lunch and PT which will have more strengthening and a longer ride.
No on hill work yet......but I can take it up in intensity some. |
| 2010-11-22 7:18 PM in reply to: #3222167 |
Expert 1580 Ankeny, Iowa | Subject: RE: November CRUSHERS rh8463 - 2010-11-22 4:02 PM dimplespoo - 2010-11-23 2:28 AM Hey everyone - Thought I would stop in and say Hello since I am not sure when the last time I was here. Completed my first half mary yesterday. Ultimate goal was to finish which I did. Super goal was finish under 2:30 and I finished in 2:37 which was great considering the conditions. We were in the mid 70s on race day, 61% humidity and winds gusting to 20. Gotta say for the "flat mary" that I was thinking I was doing, uphill for the first 1.5 miles, rolling hills through mile 8.5 I was far from flat. Didn't walk until between mile 10 and 12 fighting the shot blocks to stay down. Realized late in the game that I need to think about salt for the next one. I don't know the first thing about it but I think I should have taken some yesterday since I was caked in it when I was finished. Still happy about the finish and will have to post my medal - it "spins". Today - short 2 mile walk (slowly) and some core. Thighs are a bit sore and my feet have numerous blisters on my toes even though I body glided, wore wicking socks and had 1/2 size larger shoes that weren't new on. Overall not that bad.. Hubby even offered to train and run my next one with me. I love him for the offer since he ISN'T the running type. Hope everyone is doing well. Stacie I'm a bit behind everyone else, but to follow in the pink theme: SUPER DUPER CONGRATULATIONS! Thank you! |
| 2010-11-22 7:18 PM in reply to: #3222341 |
Expert 1580 Ankeny, Iowa | Subject: RE: November CRUSHERS QueenZipp - 2010-11-22 6:45 PM A really short bike in PT followed by another run. Tomorrow is a swim in the morning, some strength work at lunch and PT which will have more strengthening and a longer ride.
No on hill work yet......but I can take it up in intensity some. Wha hoo - congrats! |
| 2010-11-22 8:55 PM in reply to: #3221605 |
Champion 23360 Taser-World | Subject: RE: November CRUSHERS Emmanem - 2010-11-22 1:01 PM I am so tired!!! Ready to be done with school work... Remind me why I wanna go to Grad school??? 'Cause you're masochistic? Um. Wait. Maybe I'm not supposed to mention that part of it.... Hmmm.... |
| 2010-11-22 8:55 PM in reply to: #3221874 |
Champion 23360 Taser-World | Subject: RE: November CRUSHERS pdbman - 2010-11-22 2:51 PM Emmanem - 2010-11-22 11:01 AM I am so tired!!! Ready to be done with school work... Remind me why I wanna go to Grad school??? To postpone going out into the "real world?" Ooo ^^^^, that's a good one, too. |
| 2010-11-22 8:56 PM in reply to: #3222167 |
Champion 23360 Taser-World | Subject: RE: November CRUSHERS rh8463 - 2010-11-22 5:02 PM dimplespoo - 2010-11-23 2:28 AM Hey everyone - Thought I would stop in and say Hello since I am not sure when the last time I was here. Completed my first half mary yesterday. Ultimate goal was to finish which I did. Super goal was finish under 2:30 and I finished in 2:37 which was great considering the conditions. We were in the mid 70s on race day, 61% humidity and winds gusting to 20. Gotta say for the "flat mary" that I was thinking I was doing, uphill for the first 1.5 miles, rolling hills through mile 8.5 I was far from flat. Didn't walk until between mile 10 and 12 fighting the shot blocks to stay down. Realized late in the game that I need to think about salt for the next one. I don't know the first thing about it but I think I should have taken some yesterday since I was caked in it when I was finished. Still happy about the finish and will have to post my medal - it "spins". Today - short 2 mile walk (slowly) and some core. Thighs are a bit sore and my feet have numerous blisters on my toes even though I body glided, wore wicking socks and had 1/2 size larger shoes that weren't new on. Overall not that bad.. Hubby even offered to train and run my next one with me. I love him for the offer since he ISN'T the running type. Hope everyone is doing well. Stacie I'm a bit behind everyone else, but to follow in the pink theme: SUPER DUPER CONGRATULATIONS! x2! |
| 2010-11-22 8:57 PM in reply to: #3221551 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: November CRUSHERS TriAya - 2010-11-22 11:34 AM dimplespoo - 2010-11-23 12:28 AM Hey everyone - Thought I would stop in and say Hello since I am not sure when the last time I was here. Completed my first half mary yesterday. Ultimate goal was to finish which I did. Super goal was finish under 2:30 and I finished in 2:37 which was great considering the conditions. We were in the mid 70s on race day, 61% humidity and winds gusting to 20. Gotta say for the "flat mary" that I was thinking I was doing, uphill for the first 1.5 miles, rolling hills through mile 8.5 I was far from flat. Didn't walk until between mile 10 and 12 fighting the shot blocks to stay down. Realized late in the game that I need to think about salt for the next one. I don't know the first thing about it but I think I should have taken some yesterday since I was caked in it when I was finished. Still happy about the finish and will have to post my medal - it "spins". Today - short 2 mile walk (slowly) and some core. Thighs are a bit sore and my feet have numerous blisters on my toes even though I body glided, wore wicking socks and had 1/2 size larger shoes that weren't new on. Overall not that bad.. Hubby even offered to train and run my next one with me. I love him for the offer since he ISN'T the running type. Hope everyone is doing well. Stacie CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!! I'll double that excitement! |
| 2010-11-22 9:15 PM in reply to: #3222478 |
| Champion 9430 No excuses! | Subject: RE: November CRUSHERS 1stTimeTri - 2010-11-22 9:57 PM TriAya - 2010-11-22 11:34 AM dimplespoo - 2010-11-23 12:28 AM Hey everyone - Thought I would stop in and say Hello since I am not sure when the last time I was here. Completed my first half mary yesterday. Ultimate goal was to finish which I did. Super goal was finish under 2:30 and I finished in 2:37 which was great considering the conditions. We were in the mid 70s on race day, 61% humidity and winds gusting to 20. Gotta say for the "flat mary" that I was thinking I was doing, uphill for the first 1.5 miles, rolling hills through mile 8.5 I was far from flat. Didn't walk until between mile 10 and 12 fighting the shot blocks to stay down. Realized late in the game that I need to think about salt for the next one. I don't know the first thing about it but I think I should have taken some yesterday since I was caked in it when I was finished. Still happy about the finish and will have to post my medal - it "spins". Today - short 2 mile walk (slowly) and some core. Thighs are a bit sore and my feet have numerous blisters on my toes even though I body glided, wore wicking socks and had 1/2 size larger shoes that weren't new on. Overall not that bad.. Hubby even offered to train and run my next one with me. I love him for the offer since he ISN'T the running type. Hope everyone is doing well. Stacie CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!! I'll double that excitement! Triple it! |
| 2010-11-22 10:36 PM in reply to: #3190029 |
| Champion 9430 No excuses! | Subject: RE: November CRUSHERS Far from 100% but I got in a short ride and run tonight |
| 2010-11-22 10:37 PM in reply to: #3209249 |
| Champion 9430 No excuses! | Subject: RE: November CRUSHERS |
| 2010-11-23 6:27 AM in reply to: #3190029 |
Elite 3460 Slackerville, USA | Subject: RE: November CRUSHERS I got a bike ride in yesterday and got some cold weather challenge points. Earlier in the day I was all excited to get more points on a run but by the time I got home last night at 9:30 (after starting work at 5) and needing to start work at 5 again today, it just didn't happen. I hope to be awake enough this afternoon to get out and do another ride and to go running after work. It might be tough to start work at 5 but it sure is nice to finish up at 2 (as long as thing go ok). I don't know if I could do it every day though. |
| 2010-11-23 7:04 AM in reply to: #3220506 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS QueenZipp - 2010-11-21 7:22 PM I swam tonight and realized that the same set would have been 15-20 minutes longer just a year or so ago. Guess my forced swi focus is helping something. I bet during 2011 triathlons you will be happy about this forced swim focus when you're shattering your old records! |
| 2010-11-23 7:08 AM in reply to: #3221546 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS dimplespoo - 2010-11-22 12:28 PM Hey everyone - Thought I would stop in and say Hello since I am not sure when the last time I was here. Completed my first half mary yesterday. Ultimate goal was to finish which I did. Super goal was finish under 2:30 and I finished in 2:37 which was great considering the conditions. We were in the mid 70s on race day, 61% humidity and winds gusting to 20. Gotta say for the "flat mary" that I was thinking I was doing, uphill for the first 1.5 miles, rolling hills through mile 8.5 I was far from flat. Didn't walk until between mile 10 and 12 fighting the shot blocks to stay down. Realized late in the game that I need to think about salt for the next one. I don't know the first thing about it but I think I should have taken some yesterday since I was caked in it when I was finished. Still happy about the finish and will have to post my medal - it "spins". Today - short 2 mile walk (slowly) and some core. Thighs are a bit sore and my feet have numerous blisters on my toes even though I body glided, wore wicking socks and had 1/2 size larger shoes that weren't new on. Overall not that bad.. Hubby even offered to train and run my next one with me. I love him for the offer since he ISN'T the running type. Hope everyone is doing well. Stacie Congratulations Stacie! |
| 2010-11-23 9:14 AM in reply to: #3190029 |
Master 2042 Albany, NY | Subject: RE: November CRUSHERS Sorry I've been MIA... I've been sick... birthdays... and now both kids are sick... I am failing miserably at my goals this month!!! |
| 2010-11-23 9:22 AM in reply to: #3190029 |
Master 1623 | Subject: RE: November CRUSHERS About to head to my last class before thanksgiving break. I have some major work to do one my goals but I wanted to adjust them to account for the pool being closed on days I had scheduled workouts and my calf being cranky so I didnt jump rope... Is it ok if I change to 7000y swimming and 150 minutes jump rope?? |
| 2010-11-23 9:22 AM in reply to: #3190029 |
Master 1623 | Subject: RE: November CRUSHERS I usually have 4 classes on Tuesday 3 got cancelled. Why couldn't the 4th one have gotten cancelled?? Would've been so nice!! |
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