login
Ernesto's group (4th season) - Closed (Page 51)
-
No new posts
|
 2012-05-22 10:54 AM in reply to: #4123283 |
Master  2238    Dallas |  Subject: RE: Ernesto's group (4th season) - ClosedOne hour on the track this morning at a nice clip, bagged in 8.15 miles @7:22/mile. Only a few beats above MAF. - Mitch: S 4 / B 12 / R 14 / Rest Days 3 ; Total = 30 ; 21:11'25"
|
| 2012-05-22 11:37 AM in reply to: #4222724 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Today is a rest day and I added in point for post race day. - Mitch: S 4 / B 12 / R 14 / Rest Days 3 ; Total = 30 ; 21:11'25"
|
| 2012-05-22 11:43 AM in reply to: #4123283 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed I agree with the other comments on switching gears and slowing down, for me, and these hills---Lots of walking! But it does pay off and your you do have to start speeding up to keep you HR where you want it. Toady was a great swim 32 minutes or so.... I used a stopwatch and stopped it during recovery, but there were a few times I didn't start it right away and I tried averaging the amount of time for that distance given what I had been doing. I was very happy to see I am steady at under 3min/100 FINALLY!!! and the first 500 were averaging about 2:30! I hope my calculations were right!!!! Legs a bit sore from yesterday. My take the rest of the day off for cooking and house work! - Mitch: S 4 / B 12 / R 14 / Rest Days 3 ; Total = 30 ; 21:11'25"
|
| 2012-05-22 11:44 AM in reply to: #4123283 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Reposting and correcting time
- Mitch: S 4 / B 12 / R 14 / Rest Days 3 ; Total = 30 ; 21:11'25"
|
| 2012-05-22 12:18 PM in reply to: #4123283 |
Master 1531 TORONTO | Subject: RE: Ernesto's group (4th season) - Closed I bought the MAF book on my Kindle which makes it harder to flip through to the pages that look important. I've got to dig out my heart rate monitor and see how I'm doing. I have since purchasing it cut out the speed work and focus on keeping my breathing and effort lower. Should be interesting! This is my recovery week so oodles of easy 30' workouts - Mitch: S 4 / B 12 / R 14 / Rest Days 3 ; Total = 30 ; 21:11'25" - Andy: S 7 / B 10 / R 11 /Rest Days 5 ; Total = 30 (Two extra from two races); 26:42'14" - Gabe: S 9 / B 10 / R 11 / Rest Days 4 ; Total = 30 ; 42:05'09" - Scott: S 2 / B 7 / R 14 / Rest Days 3 ; Total = 28 ; 25:30'00" - JoeP: S 8/ B 11/ R 8 / Rest Days 3 ; Total = 27 ; 32:26'50" - Ernesto: S 4 / B 10 / R 11/ Rest Days 3 ; Total = 25 ; 30:52'00" - Mike: S 8 / B 4 / R 7 / Rest Days 4 ; Total = 23 ; 22:33'30" - Barry: S 4 / B 6 / R 12/ Rest Days 4 ; Total = 22 ; 18:22'54" - Jim: S 0 / B 12 / R 9 / Rest Days 3 ; Total = 22 ; 21:17'58" (1pt post race) - Rachel: S 5 / B 8 /R 7 / Rest Days 4; Total = 20 ; 25:49'10" - Marcia: S 4 / B 8 / R 8/ Rest Days 6 ; Total = 20 ; 24:21’ - Samyg S 5 / B 8 / R 7 / Rest Days 3; Total=20 ; 18:18'53" - Jennie: S 6 / B 5 / R 9/ Rest Days 5 ; Total = 20 ; 12:56'36" - Markz: S 2 / B 6/ R 9 / Rest Days 3 ; Total = 17 ; 24:17'00" - Chris: S 3 / B 5 / R 6 / Rest Days 5 ; Total = 16 (2 extra from race); 15:46:33" - Adrian: S 2 / B 7 / R 6 / Rest days 1 ; Total = 15 ; 17:18'18" - Jackie: S 1 / B 5/ R 2 / Rest Days 4 ; Total = 12 (4 extra from two races) ; 08:28'20" - Lynne: S 2 /B 2 / R 7 / Rest Days 5; Total= 11 ; 08:02'41" - Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00" - David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15" - Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00" - MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"
|
| 2012-05-22 12:49 PM in reply to: #4123283 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (4th season) - Closed Today is a beautiful day. Summer has arrived. It's sunny and warm (24C/80F). On the way home from work I saw masses of people out cycling and running... Unfortunately, I woke up with swollen glands and a scratchy throat this morning. I made it through work on a combination of drugs and determination. So my 15 mile run that I had planned for tonight has been binned :-( I'm off work now until Saturday night, but I've got a race on Friday, for which I will be travelling on Thursday. I was planning my long run for today and my long ride for tomorrow so that I could get them in and still have something left for the race. Now I'm going to have to see how I feel over the next few days and adjust my plans accordingly. As usual in these situations I'm torn between feeling like I should still do something, and knowing that if I make myself really ill right now it's going to have a bigger impact than missing a couple of days training (even the big days). Just to put the "pushing through" attitude into perspective, one of my colleagues was feeling a little ill and run down. She kept going until last monday where she went from ok to absolutely dire in the 10 hours of the shift. She called in sick the next day, but a couple of days later she was being taken to hospital by ambulance and was in the high dependency unit with acute pneumonia. She's still in hospital at the moment. |
| 2012-05-22 1:04 PM in reply to: #4222692 |
| Regular 146 Indiana | Subject: RE: Ernesto's group (4th season) - Closed So if this takes approx. 3 months to see the difference, should I start it now or wait until the race season is over? It seems like this could mess things up a little. |
| 2012-05-22 1:15 PM in reply to: #4223115 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed mikar_68 - 2012-05-22 2:04 PM So if this takes approx. 3 months to see the difference, should I start it now or wait until the race season is over? It seems like this could mess things up a little.
It won't take 3 months to see any difference, you'll notice changes within a couple weeks. May take 3 months for big changes though. I'm still going through the process... |
| 2012-05-22 1:23 PM in reply to: #4223145 |
| Regular 146 Indiana | Subject: RE: Ernesto's group (4th season) - Closed gobluedds - 2012-05-22 2:15 PM mikar_68 - 2012-05-22 2:04 PM So if this takes approx. 3 months to see the difference, should I start it now or wait until the race season is over? It seems like this could mess things up a little.
It won't take 3 months to see any difference, you'll notice changes within a couple weeks. May take 3 months for big changes though. I'm still going through the process... Great thank you. I am looking forward to trying it out. Should be interesting. |
| 2012-05-22 1:41 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Hola, I think based on the May Challenge rules I'm allowed to take 1 pt for having raced on Saturday right? It correct, then I'm adding 1 pt to my total as it will be the last time I'm in the lead since I will be now slacking off a little for the next couple of weeks - Gabe: S 9 / B 10 / R 11 / Rest Days 4 ; Total = 31 ; 42:05'09" - Mitch: S 4 / B 12 / R 14 / Rest Days 3 ; Total = 30 ; 21:11'25" - Andy: S 7 / B 10 / R 11 /Rest Days 5 ; Total = 30 (Two extra from two races); 26:42'14" - Scott: S 2 / B 7 / R 14 / Rest Days 3 ; Total = 28 ; 25:30'00" - JoeP: S 8/ B 11/ R 8 / Rest Days 3 ; Total = 27 ; 32:26'50" - Ernesto: S 4 / B 10 / R 11/ Rest Days 3 ; Total = 25 ; 30:52'00" - Mike: S 8 / B 4 / R 7 / Rest Days 4 ; Total = 23 ; 22:33'30" - Barry: S 4 / B 6 / R 12/ Rest Days 4 ; Total = 22 ; 18:22'54" - Jim: S 0 / B 12 / R 9 / Rest Days 3 ; Total = 22 ; 21:17'58" (1pt post race) - Rachel: S 5 / B 8 /R 7 / Rest Days 4; Total = 20 ; 25:49'10" - Marcia: S 4 / B 8 / R 8/ Rest Days 6 ; Total = 20 ; 24:21’ - Samyg S 5 / B 8 / R 7 / Rest Days 3; Total=20 ; 18:18'53" - Jennie: S 6 / B 5 / R 9/ Rest Days 5 ; Total = 20 ; 12:56'36" - Markz: S 2 / B 6/ R 9 / Rest Days 3 ; Total = 17 ; 24:17'00" - Chris: S 3 / B 5 / R 6 / Rest Days 5 ; Total = 16 (2 extra from race); 15:46:33" - Adrian: S 2 / B 7 / R 6 / Rest days 1 ; Total = 15 ; 17:18'18" - Jackie: S 1 / B 5/ R 2 / Rest Days 4 ; Total = 12 (4 extra from two races) ; 08:28'20" - Lynne: S 2 /B 2 / R 7 / Rest Days 5; Total= 11 ; 08:02'41" - Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00" - David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15" - Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00" - MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00" |
| 2012-05-22 1:43 PM in reply to: #4223217 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed sirgab - 2012-05-22 1:41 PM Hola, I think based on the May Challenge rules I'm allowed to take 1 pt for having raced on Saturday right? It correct, then I'm adding 1 pt to my total as it will be the last time I'm in the lead since I will be now slacking off a little for the next couple of weeks Beware of what Gabe calls slacking off. |
| 2012-05-22 1:52 PM in reply to: #4223170 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed mikar_68 - 2012-05-22 1:23 PM gobluedds - 2012-05-22 2:15 PM mikar_68 - 2012-05-22 2:04 PM So if this takes approx. 3 months to see the difference, should I start it now or wait until the race season is over? It seems like this could mess things up a little.
It won't take 3 months to see any difference, you'll notice changes within a couple weeks. May take 3 months for big changes though. I'm still going through the process... Great thank you. I am looking forward to trying it out. Should be interesting. I'm sorry, I should have clarified that. I did see results quickly. Especially in my ability to complete workouts pain free and a steady progression of speed at lower heart rate. I was about 3 months into it when I was wowed by my progress. I was going longer distances at a faster speed than before but my heart rate was significantly lower. Edited by JBacarella 2012-05-22 1:54 PM |
 2012-05-22 1:56 PM in reply to: #4223217 |
| Subject: ... This user's post has been ignored. |
| 2012-05-22 1:59 PM in reply to: #4223267 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed I'm feeling nitpicky. Put in order and removed all those annoying spaces. - Gabe: S 9 / B 10 / R 11 / Rest Days 4 ; Total = 31 ; 42:05'09" - Andy: S 7 / B 10 / R 11 /Rest Days 5 ; Total = 30 (Two extra from two races); 26:42'14" - Mitch: S 4 / B 12 / R 14 / Rest Days 3 ; Total = 30 ; 21:11'25" - Scott: S 2 / B 7 / R 14 / Rest Days 3 ; Total = 28 ; 25:30'00" - JoeP: S 8/ B 11/ R 8 / Rest Days 3 ; Total = 27 ; 32:26'50" - Ernesto: S 4 / B 10 / R 11/ Rest Days 3 ; Total = 25 ; 30:52'00" - Mike: S 8 / B 4 / R 7 / Rest Days 4 ; Total = 23 ; 22:33'30" - Jim: S 0 / B 12 / R 9 / Rest Days 3 ; Total = 22 ; 21:17'58" (1pt post race) - Barry: S 4 / B 6 / R 12/ Rest Days 4 ; Total = 22 ; 18:22'54" - Rachel: S 5 / B 8 /R 7 / Rest Days 4; Total = 20 ; 25:49'10" - Marcia: S 4 / B 8 / R 8/ Rest Days 6 ; Total = 20 ; 24:21’ - Samyg S 5 / B 8 / R 7 / Rest Days 3; Total=20 ; 18:18'53" - Jennie: S 6 / B 5 / R 9/ Rest Days 5 ; Total = 20 ; 12:56'36" - Markz: S 2 / B 6/ R 9 / Rest Days 3 ; Total = 17 ; 24:17'00" - Adrian: S 2 / B 7 / R 7 / Rest days 1 ; Total = 16 ; 17:58'18" - Chris: S 3 / B 5 / R 6 / Rest Days 5 ; Total = 16 (2 extra from race); 15:46:33" - Jackie: S 1 / B 5/ R 2 / Rest Days 4 ; Total = 12 (4 extra from two races) ; 08:28'20" - Lynne: S 2 /B 2 / R 7 / Rest Days 5; Total= 11 ; 08:02'41" - Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00" - David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15" - Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00" - MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00" |
| 2012-05-22 2:41 PM in reply to: #4223227 |
| Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed chris2533 - 2012-05-22 1:43 PM I second the motion, don't be surprised if you see him put another twenty workouts in the next two weeks, I won't be surprised.sirgab - 2012-05-22 1:41 PM Beware of what Gabe calls slacking off. Hola, I think based on the May Challenge rules I'm allowed to take 1 pt for having raced on Saturday right? It correct, then I'm adding 1 pt to my total as it will be the last time I'm in the lead since I will be now slacking off a little for the next couple of weeks |
| 2012-05-22 2:47 PM in reply to: #4123283 |
| Regular 146 Indiana | Subject: RE: Ernesto's group (4th season) - Closed Easy OW swim today. Still a little sore from my race this past weekend. - Gabe: S 9 / B 10 / R 11 / Rest Days 4 ; Total = 31 ; 42:05'09" |
| 2012-05-22 3:18 PM in reply to: #4123283 |
| Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed I was out of pocket for a couple days on a "business" trip to South Carolina. A client of mine hosted a handful of us at Kiawah Island. I'm not a huge golfer but we got to play the Ocean Course where the PGA will be played this year. Very beautiful. I would have liked to have gotten in an open ocean swim but Tropical Storm Alberto convinced me to leave my wet suit at home. Did manage to workout and I have updated my totals accordingly. - Gabe: S 9 / B 10 / R 11 / Rest Days 4 ; Total = 31 ; 42:05'09" Edited by dangremond 2012-05-22 3:18 PM |
| 2012-05-22 5:02 PM in reply to: #4123283 |
| Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Quick bike ride, damn it's hot out! Now off to kids sports!
- Gabe: S 9 / B 10 / R 11 / Rest Days 4 ; Total = 31 ; 42:05'09"
|
| 2012-05-22 6:05 PM in reply to: #4123283 |
| Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Usual 12k run this morning. 1:06 - Gabe: S 9 / B 10 / R 11 / Rest Days 4 ; Total = 31 ; 42:05'09" |
| 2012-05-22 7:41 PM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Half hour (30:23) run in the heat of the afternoon. - Gabe: S 9 / B 10 / R 11 / Rest Days 4 ; Total = 31 ; 42:05'09" - Andy: S 7 / B 11 / R 11 /Rest Days 5 ; Total = 31 (Two extra from two races); 27:12'56" - Mitch: S 5 / B 15 / R 15 / Rest Days 3 ; Total = 35 ; 23:46'45" - Scott: S 2 / B 7 / R 14 / Rest Days 3 ; Total = 28 ; 25:30'00" - JoeP: S 8/ B 11/ R 8 / Rest Days 3 ; Total = 27 ; 32:26'50" - Ernesto: S 4 / B 10 / R 11/ Rest Days 3 ; Total = 25 ; 30:52'00" - Mike: S 9 / B 4 / R 7 / Rest Days 4 ; Total = 24 ; 23:28'36" - Jim: S 0 / B 12 / R 9 / Rest Days 3 ; Total = 22 ; 21:17'58" (1pt post race) - Barry: S 4 / B 6 / R 12/ Rest Days 4 ; Total = 22 ; 18:22'54" - Rachel: S 5 / B 8 /R 7 / Rest Days 4; Total = 20 ; 25:49'10" - Marcia: S 4 / B 8 / R 8/ Rest Days 6 ; Total = 20 ; 24:21’ - Samyg S 5 / B 8 / R 7 / Rest Days 3; Total=20 ; 18:18'53" - Jennie: S 6 / B 5 / R 9/ Rest Days 5 ; Total = 20 ; 12:56'36" - Markz: S 2 / B 6/ R 10 / Rest Days 4 ; Total = 18 ; 25:23'00" - Chris: S 3 / B 5 / R 7 / Rest Days 5 ; Total = 17 (2 extra from race); 16:16:56" - Adrian: S 2 / B 7 / R 7 / Rest days 1 ; Total = 16 ; 17:58'18" - Jackie: S 1 / B 5/ R 2 / Rest Days 4 ; Total = 12 (4 extra from two races) ; 08:28'20" - Lynne: S 2 /B 2 / R 7 / Rest Days 5; Total= 11 ; 08:02'41" - Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00" - David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15" - Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00" - MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00" |
| 2012-05-22 9:59 PM in reply to: #4123283 |
| Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed - Mitch: S 5 / B 15 / R 15 / Rest Days 3 ; Total = 35 ; 23:46'45" |
| 2012-05-22 10:46 PM in reply to: #4123283 |
| Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Group swim, starting to find speed in all three disciplines. Incredible to see how being consistent for three weeks will do. - Mitch: S 5 / B 15 / R 15 / Rest Days 3 ; Total = 35 ; 23:46'45" |
| 2012-05-22 11:05 PM in reply to: #4224242 |
| Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed Gotta swim more than once a week! 36 minutes in the pool. - Mitch: S 5 / B 15 / R 15 / Rest Days 3 ; Total = 35 ; 23:46'45" |
| 2012-05-23 4:27 AM in reply to: #4123283 |
| Veteran 145 | Subject: RE: Ernesto's group (4th season) - Closed |
| 2012-05-23 7:06 AM in reply to: #4223259 |
| Veteran 419 clayton | Subject: RE: Ernesto's group (4th season) - Closed JBacarella - 2012-05-22 2:52 PM mikar_68 - 2012-05-22 1:23 PM gobluedds - 2012-05-22 2:15 PM mikar_68 - 2012-05-22 2:04 PM So if this takes approx. 3 months to see the difference, should I start it now or wait until the race season is over? It seems like this could mess things up a little.
It won't take 3 months to see any difference, you'll notice changes within a couple weeks. May take 3 months for big changes though. I'm still going through the process... Great thank you. I am looking forward to trying it out. Should be interesting. I'm sorry, I should have clarified that. I did see results quickly. Especially in my ability to complete workouts pain free and a steady progression of speed at lower heart rate. I was about 3 months into it when I was wowed by my progress. I was going longer distances at a faster speed than before but my heart rate was significantly lower. Ernesto - do you make commission on this book!? Nearly everyone from this group slowly takes the plunge - even I am seriously considering it now!! For those that tried the book, did you see any sleep benefits?
|
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK