Subject: RE: TAN#194 UnimporTANt Chattermehaner - 2013-02-11 11:48 PM Quick survey: on an unbelievably stressful day, what type of workout is better: a centering workout like yoga or an intense workout like running or insanity? GO!
A centering workout like yoga or EASY running ... aerobic-like workouts, easy, are very good stress relievers. Your body doesn't necessary distinguish stress from stress. Intensity could be too much. |