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Ernesto's group (5th season) - Closed (Page 53)
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 2013-01-31 10:00 AM in reply to: #4543349 |
Expert  819   In the Shadow of the Big House |  Subject: RE: Ernesto's group (5th season) - ClosedUpdating for yesterday. Mitch Swim 3 - Bike 20 -Run 24 - Rest 6 - Total 47 Time 37:16:55 |
| 2013-01-31 10:06 AM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed After reading all your comments about your daughters being embarrassed by our " required uniform" I am once again thankful that I was blessed with boys. They think all my stuff is cool!  |
| 2013-01-31 10:34 AM in reply to: #4602781 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Finished the month with a last minute sprint for the top - well metaphorically as I did a MAF run - and what an awesome run it was - I managed 35 mins with only one walk - woohoo, its working!! Looking back on the three runs this week I can see the HR and pace stabilize a little bit each time - feeling great and enthusiastic for next months challenge ... ! Mitch Swim 3 - Bike 20 -Run 24 - Rest 6 - Total 47 Time 37:16:55 Robert Swim 2 - Bike 9 - Run - 11 - Rest 5 - Total 22 Time 17:51:25 Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00 Jordan Swim 10 - Bike 5 - Run 6 - Rest 4 - Total 21 Time 13:23:07 Jackie Swim 0 - Bike 1 - Run 19 - Rest 10 - Total 20 Time 34:56:29 Juancho Swim 2 - Bike 7 - Run 9 - Rest 5 - Total 18 time 14:01:43 Charlotte Swim 2 - Bike 7 - Run 8 - Rest 4 - Total 18 (To Goal:12) Time 10:33:00 (To Goal:11:27) Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Samy Swim 2 - Bike 0 - Run 12 - Rest 11 - Total 14 Time 11:39:01 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Mark H Swim 0 - Bike 0 - Run 6 - Rest 4 - Total 6 Time 03:12:22 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Edited by markhodges1973 2013-01-31 10:40 AM |
| 2013-01-31 12:15 PM in reply to: #4543349 |
Expert 4924 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed Hour tready at lunch: Mitch Swim 3 - Bike 20 -Run 24 - Rest 6 - Total 47 Time 37:16:55 Robert Swim 2 - Bike 9 - Run - 11 - Rest 5 - Total 22 Time 17:51:25 Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00 Jordan Swim 10 - Bike 5 - Run 6 - Rest 4 - Total 21 Time 13:23:07 Jackie Swim 0 - Bike 1 - Run 19 - Rest 10 - Total 20 Time 34:56:29 Juancho Swim 2 - Bike 7 - Run 9 - Rest 5 - Total 18 time 14:01:43 Charlotte Swim 2 - Bike 7 - Run 8 - Rest 4 - Total 18 (To Goal:12) Time 10:33:00 (To Goal:11:27) Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Samy Swim 2 - Bike 0 - Run 12 - Rest 11 - Total 14 Time 11:39:01 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Mark H Swim 0 - Bike 0 - Run 6 - Rest 4 - Total 6 Time 03:12:22 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 |
| 2013-01-31 12:40 PM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Hi All – I have compiled what I would like to be my race schedule this year, but would appreciate your feedback first. This will be my second year in Tri; prior to that I was running for 2 years (5K, 10K and 13.1), prior to that I was on the couch. NOTE all these races are B or C – I am not naïve enough to think this is easy and plan to use most of the races as training/stepping stones to the next distance level – ultimate goal of 70.3. Now I can already hear you say, not enough base; but I have already started to build my MAF/base now and will continue to do so throughout the year. Could I achieve this schedule without too much risk of injury/failure? 4/27 pool sprint (B Race)- 5wks recovery/training6/2 ows sprint or oly (C Race)- 7 wks recovery/training7/20 ows sprint (C Race)- 7 wks recovery/training9/7 oly (C Race)- 2 wks recover9/21 ows sprint (C Race) – swim is 1500m and uses same course as 70.3- 5wks recovery/training10/26 70.3 (B Race) Thanks for the comments! |
| 2013-01-31 1:18 PM in reply to: #4603018 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 47:39 on the drainer. Mitch Swim 3 - Bike 20 -Run 24 - Rest 6 - Total 47 Time 37:16:55 Robert Swim 2 - Bike 9 - Run - 11 - Rest 5 - Total 22 Time 17:51:25 Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00 Jordan Swim 10 - Bike 5 - Run 6 - Rest 4 - Total 21 Time 13:23:07 Jackie Swim 0 - Bike 1 - Run 19 - Rest 10 - Total 20 Time 34:56:29 Juancho Swim 2 - Bike 7 - Run 9 - Rest 5 - Total 18 time 14:01:43 Charlotte Swim 2 - Bike 7 - Run 8 - Rest 4 - Total 18 (To Goal:12) Time 10:33:00 (To Goal:11:27) Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Samy Swim 2 - Bike 0 - Run 12 - Rest 11 - Total 14 Time 11:39:01 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Mark H Swim 0 - Bike 0 - Run 6 - Rest 4 - Total 6 Time 03:12:22 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Great Job Mitch and Trevor, you guys knocked it out this month. Mitch if you keep this up I will be lucky if I'm going into T2 when you finish next fall. Edited by JBacarella 2013-01-31 1:21 PM |
| 2013-01-31 1:45 PM in reply to: #4603062 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-01-31 12:40 PMHi All – I have compiled what I would like to be my race schedule this year, but would appreciate your feedback first. This will be my second year in Tri; prior to that I was running for 2 years (5K, 10K and 13.1), prior to that I was on the couch. NOTE all these races are B or C – I am not naïve enough to think this is easy and plan to use most of the races as training/stepping stones to the next distance level – ultimate goal of 70.3. Now I can already hear you say, not enough base; but I have already started to build my MAF/base now and will continue to do so throughout the year. Could I achieve this schedule without too much risk of injury/failure? 4/27 pool sprint (B Race)- 5wks recovery/training6/2 ows sprint or oly (C Race)- 7 wks recovery/training7/20 ows sprint (C Race)- 7 wks recovery/training9/7 oly (C Race)- 2 wks recover9/21 ows sprint (C Race) – swim is 1500m and uses same course as 70.3- 5wks recovery/training10/26 70.3 (B Race) Thanks for the comments! Why are you calling them recoveries? all you need after a sprint is to get going two days after... you can certainly do more Oly's... Also, at least one race should be an "A" race, meaning is the one where you intend to be "top shape" regardless of the distance of that race.Edited by ernestov 2013-01-31 1:48 PM |
| 2013-01-31 1:47 PM in reply to: #4603062 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-01-31 1:40 PMHi All – I have compiled what I would like to be my race schedule this year, but would appreciate your feedback first. This will be my second year in Tri; prior to that I was running for 2 years (5K, 10K and 13.1), prior to that I was on the couch. NOTE all these races are B or C – I am not naïve enough to think this is easy and plan to use most of the races as training/stepping stones to the next distance level – ultimate goal of 70.3. Now I can already hear you say, not enough base; but I have already started to build my MAF/base now and will continue to do so throughout the year. Could I achieve this schedule without too much risk of injury/failure? 4/27 pool sprint (B Race)- 5wks recovery/training6/2 ows sprint or oly (C Race)- 7 wks recovery/training7/20 ows sprint (C Race)- 7 wks recovery/training9/7 oly (C Race)- 2 wks recover9/21 ows sprint (C Race) – swim is 1500m and uses same course as 70.3- 5wks recovery/training10/26 70.3 (B Race) Thanks for the comments! Mark, I think this is a very doable race schedule. I am assuming that by "c" race you mean that you are doing the race more for the experience of going the distance or going over the course than to test your fitness/speed. If that is the case and you will not be racing hard the last two races before your HIM, then you should be fine. It's ambitious, but I'm a fan of that kind of racing attitude. I think you are giving yourself plenty of time to get your body recovered and ready for the nest challenge between most of your races. My first year of tri's I only gave myself 4 weeks between races. (2 sprints, oly then HIM) |
| 2013-01-31 1:53 PM in reply to: #4603157 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-31 1:45 PM markhodges1973 - 2013-01-31 12:40 PMHi All – I have compiled what I would like to be my race schedule this year, but would appreciate your feedback first. This will be my second year in Tri; prior to that I was running for 2 years (5K, 10K and 13.1), prior to that I was on the couch. NOTE all these races are B or C – I am not naïve enough to think this is easy and plan to use most of the races as training/stepping stones to the next distance level – ultimate goal of 70.3. Now I can already hear you say, not enough base; but I have already started to build my MAF/base now and will continue to do so throughout the year. Could I achieve this schedule without too much risk of injury/failure? 4/27 pool sprint (B Race)- 5wks recovery/training6/2 ows sprint or oly (C Race)- 7 wks recovery/training7/20 ows sprint (C Race)- 7 wks recovery/training9/7 oly (C Race)- 2 wks recover9/21 ows sprint (C Race) – swim is 1500m and uses same course as 70.3- 5wks recovery/training10/26 70.3 (B Race) Thanks for the comments! Why are you calling them recoveries? all you need after a sprint is to get going two days after... you can certainly do more Oly's...I think he meant recover and then back to training, not all recovery. Mark, last year was my second year, so I'm no expert. I am also female and older. FWIW, I think the schedule looks doable. Just listen to your body and be sure to adjust if you need to. Last year I won free entry into a series of races. At the end of the season, I was tired of training and racing. I did 8 races; 4 sprints, 3 olys and 1 HIM. This year I am not planning to do as many tris. |
| 2013-01-31 2:06 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Congrats to so many for completing the challenge. I'm not used to having to look so far down the list to find my name! Big congratulations to Mitch, Trevor and Derek. Mitch Swim 3 - Bike 20 -Run 24 - Rest 6 - Total 47 Time 37:16:55
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| 2013-01-31 2:22 PM in reply to: #4603193 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed jackiep - 2013-01-31 3:06 PM Congrats to so many for completing the challenge. I'm not used to having to look so far down the list to find my name! Big congratulations to Mitch, Trevor and Derek. Said in my worst Austin Powers impersonation, "3 in a row, Baby!". Trevor - thanks for the constant motivation! This month was a grind. With a mid month trip where I forgot that I was no longer in college, to fighting a nasty head cold for the last 6 days, and nasty cold icy weather all month, I am glad to be done with january. The big positive is that I matched my overall volume for December, had my biggest running month ever, and my left leg continues to feel healthier and healthier. Bike volume was also steady. I'm anxious for February so that I can work on getting in a rhythmm of swim sessions, get more runs outside, and refine my cycling workouts so I can have regular intensity while not impacting my running. Weekly running volume will get up to the 50 range by the end of the month - exciting! On unrelated notes, I was playing on Strava last night and I found a couple run segments on my regular runs that I need to hit and become KOM - completely doable in my mind. I also found a bike segment just over a mile in length that I'll look forward to a warm day to try to KOM - should be doable. Wife amazed how competitive I am about someone running a segment faster than me (note: I am not truly fast), told her if the segment is essentially in my backyard I need to own it!
Edited by dangremond 2013-01-31 2:41 PM | |
| 2013-01-31 3:53 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed I did a little runch today, and tonight I'll be swimming with the squad. I apologize for being so detached from the thread for this whole month, things at work have gotten pretty bad and I am once again working tons of hectic hours with little or no chance to visit here. I will strive for better in February. Congratulations to the winner of the first challenge of 2013, Mitch Dangremond, congratulations to Trevor and Derek for completing the podium, especially considering that the weather in your places is far from friendly. Mitch Swim 3 - Bike 20 -Run 24 - Rest 6 - Total 47 Time 37:16:55 |
| 2013-01-31 5:02 PM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed Pretty good month all around. Last week was spent on the road for work. Unfortunately that made it far to easy to get out of my swim and bike workouts. Also made it far to easy to stay up late "socializing". I think Mitch said it best "I'm not in college anymore." On the plus side my running is coming along great, my knees feel good, and I'm finally starting to see my average km times drop with my HR still under 150. Going to make a better effort to get in the pool at least 3 times a week, I'm seeing my times come down but I'd really like to get my 750 time under 12min and my 1500 time under 25min by the summer. Thanks to everyone for the extra motivation to get out of bed in the morning to get those workouts in, some mornings it wasn't so easy. Congrats to Mitch, great month! |
| 2013-01-31 5:12 PM in reply to: #4603338 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Missed my swim yesterday due Followed up the swim about hour later with a 58 minute run that didn't go as well. I would have liked to waited a couple more hours but didn't have time. What a month of training it has been. Mitch Swim 3 - Bike 20 -Run 24 - Rest 6 - Total 47 Time 37:16:55 |
. But today had a really good swim 3300 at 1:58 average pace including my rests. Did 16x100 at a pace between 1:35 and 1:40 starting every two minutes for the next set. I think by far this has been my best workout for swimming. I still felt strong at the end. So I must finally be doing something right with the swim. | 2013-01-31 5:29 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed So based upon what Ernesto has said I am going to get 165mm crank in a compact. The LBS is going to price match a place I found online that has it for 275. That is the best I can find out there for an Ultegra in that length. the LBS I am using also is going to be doing the fit and will resize my cables and cut my aero bars down to size after he gets me fit. He isn't really charging all that much either $80. I told him that is cheap and he said well they are just getting into it. I figure that while they are still getting into the whole fitting, it will still be helpful to me because they are willing to go the extra mile to make sure things are right for me.
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| 2013-01-31 7:06 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 30 min campus run between classes... Mitch Swim 3 - Bike 20 -Run 24 - Rest 6 - Total 47 Time 37:16:55
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| 2013-01-31 8:42 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Top of the table - Matthew - Swim - 1 / Bike - 0 / Run - 0 / Rest - Who needs rest |
/ Total 1 Time - 0:45:00| 2013-01-31 9:12 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Congratulations Mitch on winning the 1st challenge of the year along with Trevor and Derek with podium finishes. Also congrats to everyone who participated, this is a great, highly motivated group and I know we are going to have a great 2013 season! Today I got a cold and was swamped with meetings, so ended taking the day off. Ready for a new challenge tomorrow |
| 2013-01-31 9:46 PM in reply to: #4603472 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed Mitch, Trevor & Derek Congratulations on the January challenge finishes! Final run of the month, three miles on the tread followed y a 12 minute swim Mitch Swim 3 - Bike 20 -Run 24 - Rest 6 - Total 47 Time 37:16:55
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| 2013-01-31 10:53 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Completing the month with a swim. Mitch Swim 3 - Bike 20 -Run 24 - Rest 6 - Total 47 Time 37:16:55 Edited by ernestov 2013-01-31 10:55 PM |
| 2013-02-01 6:13 AM in reply to: #4603559 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 4 miles on the dreadmill. Matthew - Swim - 1 / Bike - 0 / Run - 0 / Rest - Who needs rest / Total 1 Time - 0:45:00Mitch - Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:38:57 Edited by dangremond 2013-02-01 6:13 AM |
| 2013-02-01 7:28 AM in reply to: #4603165 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed jackiep - 2013-01-31 2:53 PM ernestov - 2013-01-31 1:45 PM markhodges1973 - 2013-01-31 12:40 PMHi All – I have compiled what I would like to be my race schedule this year, but would appreciate your feedback first. This will be my second year in Tri; prior to that I was running for 2 years (5K, 10K and 13.1), prior to that I was on the couch. NOTE all these races are B or C – I am not naïve enough to think this is easy and plan to use most of the races as training/stepping stones to the next distance level – ultimate goal of 70.3. Now I can already hear you say, not enough base; but I have already started to build my MAF/base now and will continue to do so throughout the year. Could I achieve this schedule without too much risk of injury/failure? 4/27 pool sprint (B Race)- 5wks recovery/training6/2 ows sprint or oly (C Race)- 7 wks recovery/training7/20 ows sprint (C Race)- 7 wks recovery/training9/7 oly (C Race)- 2 wks recover9/21 ows sprint (C Race) – swim is 1500m and uses same course as 70.3- 5wks recovery/training10/26 70.3 (B Race) Thanks for the comments! Why are you calling them recoveries? all you need after a sprint is to get going two days after... you can certainly do more Oly's...I think he meant recover and then back to training, not all recovery. Mark, last year was my second year, so I'm no expert. I am also female and older. FWIW, I think the schedule looks doable. Just listen to your body and be sure to adjust if you need to. Last year I won free entry into a series of races. At the end of the season, I was tired of training and racing. I did 8 races; 4 sprints, 3 olys and 1 HIM. This year I am not planning to do as many tris. Thanks for the feedback, Guys! Yes, the 'recovery/training' meant recover then restart training, and the use of 'C Race' was as Scott said, more for experience , which is why I didnt add any A's as I didnt want unecessary pressure - this year was meant to be a trial into upping my race distance and if I enjoyed it then 2014 would be the A Race season - although I am sure the HIM will quickly become my A Race! Y'all Have a great weekend! |
| 2013-02-01 11:25 AM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed 55 min on the drainer Gabe - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total 1 / Time - 0:55:11 |
| 2013-02-01 11:43 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 50 minutes in the pool at lunch. WU (300 free, 200 kick, 300 pull, 300 free), 10X 100 sprints on the 2min, 300 free CD Gabe - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total 1 / Time - 0:55:11 |
| 2013-02-01 12:49 PM in reply to: #4604487 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Oh yea! Fifth place - perhaps the only time I can say that :-) nice easy receovery swim as my legs are sore from all this SLOW running. Gabe - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total 1 / Time - 0:55:11 Derek - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:50:00 Matthew - Swim - 1 / Bike - 0 / Run - 0 / Rest - Who needs rest / Total 1 Time - 0:45:00Mitch - Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:38:57Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:00 Edited by markhodges1973 2013-02-01 12:50 PM |
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