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Ernesto's group (5th season) - Closed (Page 54)
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 2013-02-01 1:35 PM in reply to: #4604600 |
Expert  2811   |  Subject: RE: Ernesto's group (5th season) - Closed32 min runch on the dreadmill. Gabe - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total 1 / Time - 0:55:11Derek - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:50:00 Matthew - Swim - 1 / Bike - 0 / Run - 0 / Rest - Who needs rest  / Total 1 Time - 0:45:00Mitch - Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:38:57Jim - Swim- 0/Bike - 0/Run - 1/Rest - 0 /Total 1/Time- 0:32:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:00
Edited by JBacarella 2013-02-01 1:36 PM |
| 2013-02-01 3:24 PM in reply to: #4543349 |
Expert 4924 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed 45 min lunch swim, 1600 meters: Gabe - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total 1 / Time - 0:55:11Derek - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:50:00Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 0 / Run - 0 / Rest - Who needs rest / Total 1 Time - 0:45:00Mitch - Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:38:57Jim - Swim- 0/Bike - 0/Run - 1/Rest - 0 /Total 1/Time- 0:32:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:00
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| 2013-02-01 4:31 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Gabe - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total 1 / Time - 0:55:11 Derek - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:50:00Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00 Mitch - Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:38:57Jim - Swim- 0/Bike - 0/Run - 1/Rest - 0 /Total 1/Time- 0:32:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:00 |
| 2013-02-01 7:01 PM in reply to: #4603688 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed Sorry, but since we know Mitch is keeping score for the year, I need to add two last workouts. Mitch Swim 3 - Bike 20 -Run 24 - Rest 6 - Total 47 Time 37:16:55 Edited by JoePetto 2013-02-01 7:02 PM |
| 2013-02-01 7:12 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed On the board for the month. Gabe - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total 1 / Time - 0:55:11 Derek - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:50:00 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00 Randy- Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:50:00 Mitch - Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:38:57 Jim - Swim- 0/Bike - 0/Run - 1/Rest - 0 /Total 1/Time- 0:32:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:00 |
| 2013-02-01 7:13 PM in reply to: #4604978 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed For all you non-MAF believers out there, I present the following evidence of one of my first attempts at MAF on a treadmill. Mile 1: 8:48 Avg. 143 Fast forward 13 months to the day and I ran 8:34 pace today at an average HR of 135. I am a year older, have run about 1300 miles since this run (most of which have been at MAF) and I I've been injured for two months rehabbing my way back.
Edited by JoePetto 2013-02-01 7:29 PM |
| 2013-02-01 7:14 PM in reply to: #4605097 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-01 8:13 PM 51:52 - 6 miler is the longest run since November. In February, I will start my 18 week HIM plan for Rev 3 Williamsburg. Two months of rehab on my piriformis and I am feeling mostly well. Back and hip pain has been subsiding while work load has increased. I will wind up on some variation of a swim 3x, run 3x and bike 4x weekly program. With a rest day mixed in and work so completely out of control, my schedule will be on overload. This injury and the slow road back has killed my motivation and when I look at my nominal "A" race I am questioning whether I can or want to put forward an A race training effort. In 2012, I crushed my goals and now I lack direction and focus. 2014 will be about IMAZ, but what about 2013? Help! Simul post with Randy - added him in ! Gabe - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total 1 / Time - 0:55:11Derek - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:50:00Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00JoeP - Swim - 0 Bike -0 / Run1 / Rest 0 / Total 2 Time 51:52 Mitch - Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:38:57Jim - Swim- 0/Bike - 0/Run - 1/Rest - 0 /Total 1/Time- 0:32:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:00Randy- Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:50:00 |
| 2013-02-01 9:06 PM in reply to: #4605098 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed 32 minutes on the drainer Gabe - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total 1 / Time - 0:55:11Derek - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:50:00Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00JoeP - Swim - 0 Bike -0 / Run1 / Rest 0 / Total 2 Time 51:52 Mitch - Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:38:57Barry - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:32:37Jim - Swim- 0/Bike - 0/Run - 1/Rest - 0 /Total 1/Time- 0:32:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:00 Randy- Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:50:00 |
| 2013-02-01 11:43 PM in reply to: #4605204 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 50k bike commuting to the 5k race+warm up run this morning and 40min ride yesterday. So here are my totals so far this month (woohoo, pole position! see how long this lasts...): Mark Z - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 3:05:00 |
| 2013-02-02 1:21 AM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 5 mile hill run and I spun while watching my Electrical Engineering lecture Mark Z - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 3:05:00 |
| 2013-02-02 7:47 AM in reply to: #4605098 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-01 8:14 PM JoePetto - 2013-02-01 8:13 PM 51:52 - 6 miler is the longest run since November. In February, I will start my 18 week HIM plan for Rev 3 Williamsburg. Two months of rehab on my piriformis and I am feeling mostly well. Back and hip pain has been subsiding while work load has increased. I will wind up on some variation of a swim 3x, run 3x and bike 4x weekly program. With a rest day mixed in and work so completely out of control, my schedule will be on overload. This injury and the slow road back has killed my motivation and when I look at my nominal "A" race I am questioning whether I can or want to put forward an A race training effort. In 2012, I crushed my goals and now I lack direction and focus. 2014 will be about IMAZ, but what about 2013? Help! Joe- I too am battling a lack of focus due to an injury throwing off my training plan. The turned ankle in November forced me to cancel the Ultra I planned for this month and now I have very little motivation to get back into serious training. Part of that I think is a little fear that I'm going to re-injure the ankle. I am still getting to the gym despite a crazy work and home schedule but that is mainly because I know if I don't burn off the stress in some constructive way I'll have to burn it off in a destructive way. The workouts I'm doing lack focus and purpose. I'm mostly just going through the motions. I'm currently trying to find myself a coach/ mentor/ training partner that I can start working out with to help in this area. Perhaps that would work for you? Mark Z - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 3:05:00
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| 2013-02-02 7:56 AM in reply to: #4605098 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-01 7:14 PM JoePetto - 2013-02-01 8:13 PM In February, I will start my 18 week HIM plan for Rev 3 Williamsburg. Two months of rehab on my piriformis and I am feeling mostly well. Back and hip pain has been subsiding while work load has increased. I will wind up on some variation of a swim 3x, run 3x and bike 4x weekly program. With a rest day mixed in and work so completely out of control, my schedule will be on overload. This injury and the slow road back has killed my motivation and when I look at my nominal "A" race I am questioning whether I can or want to put forward an A race training effort. In 2012, I crushed my goals and now I lack direction and focus. 2014 will be about IMAZ, but what about 2013? Help! Joe- You and I are planning to run the same race on 2014, and that is my A race. I can't wait! I know that there is no 21 month training plan, but AZ 2014 IS my goal and I am building toward that race. Since that is my goal, I've opted to strip everything down and rebuild it. I started on a HIM plan last week. Since swimming for me right now is hit and miss, the goal is to replace those with the bike. Keep your eye on the prize all of this is base training for the BIG ONE! A 21 month focus on training is nothing for you. You went to law school, so you can handle a long tedious goal. Plus any saddle sores from the bike are nothing compared to the pains in the A$$es you deal with at work KEEP YOUR EYE ON THE PRIZE! Scott- Rehab always stinks, If you keep to the grind you will work through this, and it will be better. You might want to sign up for a race to put pressure on yourself. Edited by JBacarella 2013-02-02 8:00 AM |
| 2013-02-02 8:44 AM in reply to: #4605416 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 70' on Drainer (3x10' @ 75-85% CP) followed by 6 miles on dreadmill Mark Z - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 3:05:00Mitch - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 3 / Time - 2:45:33 Scott - Swim - 1 / Bike - 1 / Run - 0 / Rest - / Total 2 / Time 1: 30:00 Taylor - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total 2 / Time - 1:22:00 Gabe - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total 1 / Time - 0:55:11 Derek - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:50:00 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00 JoeP - Swim - 0 Bike -0 / Run1 / Rest 0 / Total 2 Time 51:52 Barry - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:32:37 Jim - Swim- 0/Bike - 0/Run - 1/Rest - 0 /Total 1/Time- 0:32:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:00 Randy- Swim - 0 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:50:00 |
| 2013-02-02 9:02 AM in reply to: #4605098 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-01 8:14 PM JoePetto - 2013-02-01 8:13 PM Joe,Glad to hear you are healing and your rehab is progressing. Getting injured sucks. Mine came last year right when I was seeing real gains and gearing up for a long season of races. I honestly was depressed when I accepted the fact that I had to stop running and really clear my calendar of all races for the year. I knew I had to let my body heal and tell me when it was ready to go hard again. I did one race at the end at the end of the year and it was really just so I didn't lose my entrance fee. Ultimately i think the injury will be a positive in the long run as it has forced me to build the base i lacked. I think my advice is to continue to go slow, ensure that you are healthy and slowly start adding in some scheduled intense workouts. I think once your training plan starts you will start to be motivated by the workouts being planned / scheduled. Decide at a later date whether your race is an A or not. Too much pressure on top of our everyday lives can't be good, this is all supposed to be fun at the end of the day!Mitch51:52 - 6 miler is the longest run since November. In February, I will start my 18 week HIM plan for Rev 3 Williamsburg. Two months of rehab on my piriformis and I am feeling mostly well. Â Back and hip pain has been subsiding while work load has increased. Â I will wind up on some variation of a swim 3x, run 3x and bike 4x weekly program. Â With a rest day mixed in and work so completely out of control, my schedule will be on overload. Â This injury and the slow road back has killed my motivation and when I look at my nominal "A" race I am questioning whether I can or want to put forward an A race training effort. Â In 2012, I crushed my goals and now I lack direction and focus. 2014 will be about IMAZ, but what about 2013? Â Help! |
| 2013-02-02 9:22 AM in reply to: #4605097 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-01 8:13 PM For all you non-MAF believers out there, I present the following evidence of one of my first attempts at MAF on a treadmill. Mile 1: 8:48 Avg. 143 Fast forward 13 months to the day and I ran 8:34 pace today at an average HR of 135. I am a year older, have run about 1300 miles since this run (most of which have been at MAF) and I I've been injured for two months rehabbing my way back.
Great Testimony, Joe, Thanks! I read all last year as each of you E-Vets tried the MAF method of training and resisted - until now, and already I can see the benefits, especially with my patience :-) |
| 2013-02-02 9:49 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed We did a simulated sprint tri in class this morning. So i got the trifecta. 30 minute swim, 40 min on the trainer, and 30 minute run. Kept the HR in the right zone on the bike. But it was about 10 bpm to fast on the run. Mark Z - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 3:05:00 Randy- Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:30:00 Mitch - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 3 / Time - 2:45:33 Scott - Swim - 1 / Bike - 1 / Run - 0 / Rest - / Total 2 / Time 1: 30:00 Taylor - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total 2 / Time - 1:22:00 Gabe - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total 1 / Time - 0:55:11 Derek - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:50:00 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00 JoeP - Swim - 0 Bike -0 / Run1 / Rest 0 / Total 2 Time 51:52 Barry - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:32:37 Jim - Swim- 0/Bike - 0/Run - 1/Rest - 0 /Total 1/Time- 0:32:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:00 |
| 2013-02-02 10:01 AM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Today a 35 mile bike workout at the velodrome Mark Z - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 3:05:00 Edited by sirgab 2013-02-02 10:02 AM |
| 2013-02-02 11:26 AM in reply to: #4605525 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed Brick 1:43:06 on the bike and 43:01 run total 2:26:07 Randy- Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:30:00 Mark Z - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 3:05:00
Edited by JBacarella 2013-02-02 11:30 AM |
| 2013-02-02 11:35 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 16k run in 1h27min. Best run Ive ever had. Legs felt great, I could have gone on for another 16k. HR was under 150 the whole way. Decided to turn it up the last 2k just to test the legs. Randy- Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:30:00
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| 2013-02-02 1:16 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Randy- Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:30:00 |
| 2013-02-02 1:42 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-02 1:42 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-02 1:42 PM in reply to: #4605682 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed So far so good on 0 to 1650, hard to believe only a month ago i was so bad  Randy- Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:30:00 |
| 2013-02-02 3:01 PM in reply to: #4605098 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-01 7:14 PM Joe, I think you need to play it by ear for the first few months and see how your injury heals. A lot of runners suffer chronic injuries because their healing was never completed 100%.JoePetto - 2013-02-01 8:13 PM 51:52 - 6 miler is the longest run since November. In February, I will start my 18 week HIM plan for Rev 3 Williamsburg. Two months of rehab on my piriformis and I am feeling mostly well. Back and hip pain has been subsiding while work load has increased. I will wind up on some variation of a swim 3x, run 3x and bike 4x weekly program. With a rest day mixed in and work so completely out of control, my schedule will be on overload. This injury and the slow road back has killed my motivation and when I look at my nominal "A" race I am questioning whether I can or want to put forward an A race training effort. In 2012, I crushed my goals and now I lack direction and focus. 2014 will be about IMAZ, but what about 2013? Help! Simul post with Randy - added him in ! You could put the energies on more bike and swim, for the running, you could do strength training (stabilizers and peripheral unused leg muscles) by running nature trails and staying 100% off the asphalt/concrete/track until you have brought your mileages up to 25/30 miles a week. |
| 2013-02-02 4:00 PM in reply to: #4605765 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-02 4:01 PM JoePetto - 2013-02-01 7:14 PM Joe, I think you need to play it by ear for the first few months and see how your injury heals. A lot of runners suffer chronic injuries because their healing was never completed 100%.JoePetto - 2013-02-01 8:13 PM 51:52 - 6 miler is the longest run since November. In February, I will start my 18 week HIM plan for Rev 3 Williamsburg. Two months of rehab on my piriformis and I am feeling mostly well. Back and hip pain has been subsiding while work load has increased. I will wind up on some variation of a swim 3x, run 3x and bike 4x weekly program. With a rest day mixed in and work so completely out of control, my schedule will be on overload. This injury and the slow road back has killed my motivation and when I look at my nominal "A" race I am questioning whether I can or want to put forward an A race training effort. In 2012, I crushed my goals and now I lack direction and focus. 2014 will be about IMAZ, but what about 2013? Help! Simul post with Randy - added him in ! You could put the energies on more bike and swim, for the running, you could do strength training (stabilizers and peripheral unused leg muscles) by running nature trails and staying 100% off the asphalt/concrete/track until you have brought your mileages up to 25/30 miles a week. x2 on the asphalt/concrete comment. Almost all of my running has been on the treadmill (advertised as 7x more cushioned than concrete...). My plan is as the weather improves is to migrate my runs gradually back to concrete ensuring speedwork is done on the cushioned high school track. I will also try to do some of the long runs on rail trails. #1 goal is to stay healthy! |
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