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PowerPuff Girls (Page 55)
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 2009-04-13 3:36 PM in reply to: #2052271 |
Champion  14677      Bronze member |  Subject: RE: PowerPuff GirlsI am going to do my best to get my mileage in this week cause I am pretty sure I'll be out after next tuesday. |
| 2009-04-13 3:37 PM in reply to: #2052271 |
Champion 14677 Bronze member | Subject: RE: PowerPuff Girls Have fun! |
| 2009-04-13 3:37 PM in reply to: #2081014 |
Elite 3595  Quebec, Canada | Subject: RE: PowerPuff Girls blujay65 - 2009-04-13 12:59 PM Well I just got in a great ride, thanks in part to my REST DAY yesterday. I guess they are good for something other than doing dishes and laundry! Good job  |
| 2009-04-13 3:38 PM in reply to: #2081268 |
Elite 3595 Quebec, Canada | Subject: RE: PowerPuff Girls Shoeless - 2009-04-13 2:18 PM 7 1/2 mile run today! Felt pretty good for post-race. The wind is blowing like mad!!!! Nice run! |
| 2009-04-13 3:38 PM in reply to: #2081583 |
Elite 3595 Quebec, Canada | Subject: RE: PowerPuff Girls |
| 2009-04-13 3:39 PM in reply to: #2052271 |
Elite 3595 Quebec, Canada | Subject: RE: PowerPuff Girls Hi all Just getting back from an awesome ride, besides the winds that were gusting at 30/35mph it was great! |
| 2009-04-13 3:39 PM in reply to: #2052271 |
Elite 3595 Quebec, Canada | Subject: RE: PowerPuff Girls I took the roadie though. |
| 2009-04-13 3:40 PM in reply to: #2052271 |
Elite 3595 Quebec, Canada | Subject: RE: PowerPuff Girls I was a bit scared to drop the tri bike with all that wind. |
| 2009-04-13 3:40 PM in reply to: #2081583 |
Elite 3447 West Allis, WI | Subject: RE: PowerPuff Girls |
| 2009-04-13 3:42 PM in reply to: #2081596 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: PowerPuff Girls rlejeune - 2009-04-13 3:39 PM Hi all Just getting back from an awesome ride, besides the winds that were gusting at 30/35mph it was great! Yea!!! |
| 2009-04-13 3:43 PM in reply to: #2081596 |
Elite 3447 West Allis, WI | Subject: RE: PowerPuff Girls rlejeune - 2009-04-13 3:39 PM Hi all Just getting back from an awesome ride, besides the winds that were gusting at 30/35mph it was great! great job! I put off getting on the bike and then ran out of time! Might still try before classes tonight! *procrastinating TOPpage* Edited by kimk 2009-04-13 3:44 PM |
| 2009-04-13 6:58 PM in reply to: #2081581 |
Champion 10742 Ames, IA | Subject: RE: PowerPuff Girls ceilidh - 2009-04-13 3:35 PM After a weekend of family and having to deal with poison people this weekend. I am ready for someone else to wait on me. Ask Dee if you can borrow her drink serving cabana boy |
| 2009-04-13 6:59 PM in reply to: #2081586 |
Champion 10742 Ames, IA | Subject: RE: PowerPuff Girls ceilidh - 2009-04-13 3:36 PM I am going to do my best to get my mileage in this week cause I am pretty sure I'll be out after next tuesday. Good luck Robin! |
| 2009-04-13 6:59 PM in reply to: #2081596 |
Champion 10742 Ames, IA | Subject: RE: PowerPuff Girls rlejeune - 2009-04-13 3:39 PM Hi all Just getting back from an awesome ride, besides the winds that were gusting at 30/35mph it was great! Sounds like a blast  |
| 2009-04-13 7:01 PM in reply to: #2081600 |
Champion 10742 Ames, IA | Subject: RE: PowerPuff Girls rlejeune - 2009-04-13 3:40 PM I was a bit scared to drop the tri bike with all that wind. I don't blame you. Winds like that still freak me out in aero |
| 2009-04-13 7:10 PM in reply to: #2052271 |
Champion 10742 Ames, IA | Subject: RE: PowerPuff Girls I got in another run tonight to bring me to 50% of my goal. That's exactly where I wanted to be at this point in the month |
| 2009-04-13 7:12 PM in reply to: #2052271 |
Champion 10742 Ames, IA | Subject: RE: PowerPuff Girls And I took a look at the team spreadsheet. We're sitting at 42% complete with 43% of the month gone. That's pretty darn good. Keep up the great work team!! |
| 2009-04-13 8:01 PM in reply to: #2052271 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: PowerPuff Girls |
| 2009-04-13 8:02 PM in reply to: #2052271 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: PowerPuff Girls Thanks, Neal, for that announcement! |
| 2009-04-13 8:18 PM in reply to: #2080202 |
Expert 1074 Madison, MS | Subject: RE: PowerPuff Girls rlejeune - 2009-04-13 6:32 AM kvesey - 2009-04-13 7:10 AM kns57 - 2009-04-12 8:56 PM Happy Easter everyone. I played tennis today, it was a good match, I lost but my opponents were really good. It was very close. My only problem, is my right foot is acting up with PF. So I did not run today, I'll try to get in a run tomorrow and see how it goes. Might have to go back to short runs again. bummer. I had PF several years ago. It got severe enough that it actually caused me to injure my other leg, so I couldn't run for a couple of weeks (this was before I did triathlons, too). In addition to the traditional approach to rehab, my coach recommend the book, Pain Free, by Pete Egoscue. It has been an amazing asset to my training. Not only did I relieve and get rid of my PF, I was able to eventually get rid of the orthotics I had put in my shoes to support my poor aching foot. I also believe that the exercises have saved me from injury (particularly the overuse kind) on a number of occasions. The other thing I picked up was the Trigger Point therapy for PF and foot pain to help keep my calves loose and healthy. Anyway, you can get Pain Free in paperback at any bookstore. Something to consider. I have a little PF actually that doesn't stop me from running but that I can still feel here and there. I was thinking about getting the Trigger Point, how did you like it? Is it really worth it? When I am good about using the TP balls, I think it works great. It's amazing how I can actually feel it in my feet even though I ama working my calves. I think anything that can work your muscles and help improve blood flow is probably good. Another option is to just use tennis balls (dead ones...new ones would hurt too much). |
| 2009-04-13 8:25 PM in reply to: #2081596 |
Expert 1074 Madison, MS | Subject: RE: PowerPuff Girls rlejeune - 2009-04-13 3:39 PM Hi all Just getting back from an awesome ride, besides the winds that were gusting at 30/35mph it was great! Whoo! Riding in that kind of wind is always frustrating. It's one of those things that just makes you stronger, though. Good job! |
| 2009-04-13 9:17 PM in reply to: #2082136 |
Champion 10742 Ames, IA | Subject: RE: PowerPuff Girls 1stTimeTri - 2009-04-13 8:02 PM Thanks, Neal, for that announcement! I figured you would appreciate it |
| 2009-04-13 9:25 PM in reply to: #2052271 |
Champion 10742 Ames, IA | Subject: RE: PowerPuff Girls Gee, looks like I'm going to have to start talking to myself again |
| 2009-04-13 9:27 PM in reply to: #2052271 |
Champion 10742 Ames, IA | Subject: RE: PowerPuff Girls Actually I should probably head to bed |
| 2009-04-13 9:28 PM in reply to: #2052271 |
Champion 10742 Ames, IA | Subject: RE: PowerPuff Girls My body could definitely use the rest |
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