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Ernesto's group (5th season) - Closed (Page 55)
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 2013-02-02 5:09 PM in reply to: #4543349 |
Expert  819   In the Shadow of the Big House |  Subject: RE: Ernesto's group (5th season) - ClosedBusy day today. Got a great swim in with a buddy at the pool. So cool to see how we push each other when we need it. (main set was 10 x 100 @ 1:30) Ran outside today cause I couldn't stand the thought of being on the treadmill again. Was very slow in bad conditions, but I got it done. Bike after the swim to round out the TRI. Plus did a bunch of wood cutting and splitting for the fireplace. Think tomorrow may be a rest day. Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Edited by gobluedds 2013-02-02 5:10 PM |
| 2013-02-02 7:50 PM in reply to: #4605849 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Groundhog Day. Same as yestarday workoutwise: bike ride to the club and 5k time trial with warmup. Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Randy- Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:30:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Mitch - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 3 / Time - 2:45:33 Jackie - Swim - 0 / Bike - 0 / Run - 2 / Rest - 0 / Total 2 / time - 3:04:34 Gabe - Swim - 0 / Bike - 2 / Run - 0 / Rest - 0 / Total 2 / Time - 2:48:33 Derek - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 2 / Time 02:17:00 Taylor - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total 2 / Time - 1:22:00 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00 JoeP - Swim - 0 Bike -0 / Run1 / Rest 0 / Total 2 Time 51:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Barry - Swim - 0 / Bike - 1 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:32:37 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:00 Edited by markz 2013-02-02 7:51 PM |
| 2013-02-02 8:21 PM in reply to: #4605985 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed 3 mile run
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| 2013-02-02 9:56 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 39 mile ride Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00 |
| 2013-02-03 8:14 AM in reply to: #4606080 |
| Subject: RE: Ernesto's group (5th season) - Closed 30 minute bike ride yesterday Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Randy- Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:30:00 Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Mitch - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 3 / Time - 2:45:33 Jackie - Swim - 0 / Bike - 0 / Run - 2 / Rest - 0 / Total 2 / time - 3:04:34 Gabe - Swim - 0 / Bike - 2 / Run - 0 / Rest - 0 / Total 2 / Time - 2:48:33 Derek - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 2 / Time 02:17:00 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike -0 / Run1 / Rest 0 / Total 2 Time 51:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 1 / Time - 0:30:0 |
| 2013-02-03 8:43 AM in reply to: #4606245 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 10 miles on the dreadmill Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Mitch - Swim - 0 / Bike - 1 / Run - 3 / Rest - 0 / Total 4 / Time - 4:20:43 Randy- Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:30:00 Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Jackie - Swim - 0 / Bike - 0 / Run - 2 / Rest - 0 / Total 2 / time - 3:04:34 Gabe - Swim - 0 / Bike - 2 / Run - 0 / Rest - 0 / Total 2 / Time - 2:48:33 Derek - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 2 / Time 02:17:00 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike -0 / Run1 / Rest 0 / Total 2 Time 51:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 1 / Time - 0:30:0 |
| 2013-02-03 10:09 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed recovery run. Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00 Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Randy- Swim - 1 / Bike - 1 / Run - 3 / Rest - 0 / Total 5 / Time - 3:35:00 Mitch - Swim - 0 / Bike - 1 / Run - 3 / Rest - 0 / Total 4 / Time - 4:20:43 Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Jackie - Swim - 0 / Bike - 0 / Run - 2 / Rest - 0 / Total 2 / time - 3:04:34 Gabe - Swim - 0 / Bike - 2 / Run - 0 / Rest - 0 / Total 2 / Time - 2:48:33 Derek - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 2 / Time 02:17:00 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike -0 / Run1 / Rest 0 / Total 2 Time 51:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 1 / Time - 0:30:0 |
| 2013-02-03 11:24 AM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed Today did my longest bike ride ever with the guys at the Tri-club, beautiful ride! 79km in 3h37min
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| 2013-02-03 11:34 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 1h30m on the trainer. 5 x 9'over/unders with 6' RBI Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00 Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Randy- Swim - 1 / Bike - 1 / Run - 3 / Rest - 0 / Total 5 / Time - 3:35:00 Mitch - Swim - 0 / Bike - 1 / Run - 3 / Rest - 0 / Total 4 / Time - 4:20:43Derek - Swim - 1 / Bike - 1 / Run - 1 / Rest - 0 / Total 3 / Time 03:47:00Juancho - Swim - 1/ Bike -1 / Run - 1 / Rest - 0 / Total 3 / Time - 3:45:37Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Jackie - Swim - 0 / Bike - 0 / Run - 2 / Rest - 0 / Total 2 / time - 3:04:34 Gabe - Swim - 0 / Bike - 2 / Run - 0 / Rest - 0 / Total 2 / Time - 2:48:33Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike -0 / Run1 / Rest 0 / Total 2 Time 51:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 1 / Time - 0:30:0
Edited by BigDaddyD79 2013-02-03 11:34 AM |
| 2013-02-03 12:34 PM in reply to: #4606398 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed 90' on the drainer yesterday - 7.5 mile run today (could have run 10). Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00 Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Randy- Swim - 1 / Bike - 1 / Run - 3 / Rest - 0 / Total 5 / Time - 3:35:00 Mitch - Swim - 0 / Bike - 1 / Run - 3 / Rest - 0 / Total 4 / Time - 4:20:43Derek - Swim - 1 / Bike - 1 / Run - 1 / Rest - 0 / Total 3 / Time 03:47:00 Juancho - Swim - 1/ Bike -1 / Run - 1 / Rest - 0 / Total 3 / Time - 3:45:37Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Jackie - Swim - 0 / Bike - 0 / Run - 2 / Rest - 0 / Total 2 / time - 3:04:34 Gabe - Swim - 0 / Bike - 2 / Run - 0 / Rest - 0 / Total 2 / Time - 2:48:33Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 1 / Time - 0:30:0
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| 2013-02-03 12:51 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Today a good 13.4 mile run at 8:34 min/mi pace Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00 Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Randy- Swim - 1 / Bike - 1 / Run - 3 / Rest - 0 / Total 5 / Time - 3:35:00 Mitch - Swim - 0 / Bike - 1 / Run - 3 / Rest - 0 / Total 4 / Time - 4:20:43Gabe - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 4:43:49 Derek - Swim - 1 / Bike - 1 / Run - 1 / Rest - 0 / Total 3 / Time 03:47:00 Juancho - Swim - 1/ Bike -1 / Run - 1 / Rest - 0 / Total 3 / Time - 3:45:37Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Jackie - Swim - 0 / Bike - 0 / Run - 2 / Rest - 0 / Total 2 / time - 3:04:34 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 1 / Bike - 1 / Run - 0 / Rest - 0 / Total 2 Time - 3:10:00 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 1 / Time - 0:30:0 |
| 2013-02-03 4:40 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Last 18 miler with middle 12 at MP completed successfully. How I needed that! Now for the taper. Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00
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| 2013-02-03 4:54 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00 Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Randy- Swim - 1 / Bike - 1 / Run - 3 / Rest - 0 / Total 5 / Time - 3:35:00 Mitch - Swim - 0 / Bike - 1 / Run - 3 / Rest - 0 / Total 4 / Time - 4:20:43 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Gabe - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 4:43:49 Derek - Swim - 1 / Bike - 1 / Run - 1 / Rest - 0 / Total 3 / Time 03:47:00 Juancho - Swim - 1/ Bike -1 / Run - 1 / Rest - 0 / Total 3 / Time - 3:45:37 Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 2 / Bike - 1 / Run - 0 / Rest - 1 / Total 3 Time - 3:40:00 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 1 / Time - 0:30:0 |
| 2013-02-03 5:09 PM in reply to: #4606776 |
| Subject: RE: Ernesto's group (5th season) - Closed Matthews - 2013-02-03 4:54 PM Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00 Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Randy- Swim - 1 / Bike - 1 / Run - 3 / Rest - 0 / Total 5 / Time - 3:35:00 Mitch - Swim - 0 / Bike - 1 / Run - 3 / Rest - 0 / Total 4 / Time - 4:20:43 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Gabe - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 4:43:49 Derek - Swim - 1 / Bike - 1 / Run - 1 / Rest - 0 / Total 3 / Time 03:47:00 Juancho - Swim - 1/ Bike -1 / Run - 1 / Rest - 0 / Total 3 / Time - 3:45:37 Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 2 / Bike - 1 / Run - 0 / Rest - 1 / Total 3 Time - 3:40:00 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 |
| 2013-02-03 5:44 PM in reply to: #4606797 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Squeezed in 30' on the drainer...felt restless. Surprised how strong legs felt. Mitch - Swim - 0 / Bike - 2 / Run - 3 / Rest - 0 / Total 5 / Time - 4:50:44Matthews - 2013-02-03 4:54 PM Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00 Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Randy- Swim - 1 / Bike - 1 / Run - 3 / Rest - 0 / Total 5 / Time - 3:35:00 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Gabe - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 4:43:49 Derek - Swim - 1 / Bike - 1 / Run - 1 / Rest - 0 / Total 3 / Time 03:47:00 Juancho - Swim - 1/ Bike -1 / Run - 1 / Rest - 0 / Total 3 / Time - 3:45:37 Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 2 / Bike - 1 / Run - 0 / Rest - 1 / Total 3 Time - 3:40:00 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 |
| 2013-02-03 7:54 PM in reply to: #4606767 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed jackiep - 2013-02-03 5:40 PM Great job, Jackie! Glad to hear you had a good run!Last 18 miler with middle 12 at MP completed successfully. How I needed that! Now for the taper. Edited by dangremond 2013-02-03 7:54 PM |
| 2013-02-03 9:09 PM in reply to: #4606814 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed I've been a bit missing in action over the last week. Combination of being sick, work being crazy and still getting in some training. Missed updating the last couple of sessions in January but that's ok. The training is more important than the logging. So far in Feb: One rest day (Fri), a 7km running event (Sat) Sun Run, although it was wet and there was no sun and a 2km OWS event on Sunday - Cole Classic. This only ended up being 1800m because the buoys were getting moved by the big swell and chop! Thought I'd got to the end quicker than I expected. I'll update the race reports when I get a chance. Today (Mon) was an easy recovery run. Was a bit tender this morning. The Sun Run had a few good hills and I suspect the downhills gave my quads a beating. My goal for Feb: Consistency Matthew needs to fix up his entry: been messed up.
Mitch - Swim - 0 / Bike - 2 / Run - 3 / Rest - 0 / Total 5 / Time - 4:50:44 |
| 2013-02-03 11:00 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Thanks Greg. Not sure what happened as my name was lower down the list. Mitch - Swim - 0 / Bike - 2 / Run - 3 / Rest - 0 / Total 5 / Time - 4:50:44 |
| 2013-02-03 11:03 PM in reply to: #4606968 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Gla56 - 2013-02-03 7:09 PM
Matthew needs to fix up his entry: been messed up.
Mitch - Swim - 0 / Bike - 2 / Run - 3 / Rest - 0 / Total 5 / Time - 4:50:44 Posting off the post above mine about matthews so hopefully it doesn't get missed. To start 2/1 day off, 2/2 2:24 on the bike followed by 42 min run. 2/3 1:43 run followed by 55 min on the bike. 2/2 workouts sucked. I was not in the mood to workout but did knowing that I needed to complete the session to build on next saturday's session. Todays workouts, I am really happy with I kept my hr down, achieved my HR goal/pace for the run and the bike post run was really good and achieved HR/pace on trainer goals. Mitch - Swim - 0 / Bike - 2 / Run - 3 / Rest - 0 / Total 5 / Time - 4:50:44Matthews - 2013-02-03 4:54 PM Mark Z - Swim - 0 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time - 4:05:00 Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Randy- Swim - 1 / Bike - 1 / Run - 3 / Rest - 0 / Total 5 / Time - 3:35:00 Trevor - Swim - 0 Bike 2 / Run -2/ Rest - 1/ Total 4 /Time - 6:51:32 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Gabe - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 4:43:49 Derek - Swim - 1 / Bike - 1 / Run - 1 / Rest - 0 / Total 3 / Time 03:47:00 Juancho - Swim - 1/ Bike -1 / Run - 1 / Rest - 0 / Total 3 / Time - 3:45:37 Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Greg - Swim - 1 / Bike - 0 / Run - 2 / Rest - 1 / Total 3 / Time - 2:09:00 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 2 / Bike - 1 / Run - 0 / Rest - 1 / Total 3 Time - 3:40:00 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 |
| 2013-02-04 1:16 AM in reply to: #4607078 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed A 1500m OWS swim today in the Lake Hugh Muntz. It was really windy and had to battle with a serious chop on the way back. Felt like a real adventure. On top of that I bumped into another swimmer in the middle of the lake. We exchanged pleasantries and kept going in the opposite directions. Mark Z - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 6 / Time - 4:39:00Mitch - Swim - 0 / Bike - 2 / Run - 3 / Rest - 0 / Total 5 / Time - 4:50:44 Matthews - 2013-02-03 4:54 PM Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Randy- Swim - 1 / Bike - 1 / Run - 3 / Rest - 0 / Total 5 / Time - 3:35:00 Trevor - Swim - 0 Bike 2 / Run -2/ Rest - 1/ Total 4 /Time - 6:51:32 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Gabe - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 4:43:49 Derek - Swim - 1 / Bike - 1 / Run - 1 / Rest - 0 / Total 3 / Time 03:47:00 Juancho - Swim - 1/ Bike -1 / Run - 1 / Rest - 0 / Total 3 / Time - 3:45:37 Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 2/Rest - 0 / Total 3/ Time- 2:58:07 Greg - Swim - 1 / Bike - 0 / Run - 2 / Rest - 1 / Total 3 / Time - 2:09:00 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 2 / Bike - 1 / Run - 0 / Rest - 1 / Total 3 Time - 3:40:00 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Edited by markz 2013-02-04 1:24 AM |
| 2013-02-04 7:25 AM in reply to: #4607133 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed After a weekend of fried foods, decadent desserts and drinks this morning was a challenge even to get up. 30' on the drainer and 3.5 miles on dreadmill. Both recovery workouts. Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 Edited by dangremond 2013-02-04 7:26 AM |
| 2013-02-04 9:33 AM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed Finally getting back at if after a week with a head cold and ear infection. Back to my Monday morning spin class followed by a little over 5 miles on the treadmill. Mark Z - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 6 / Time - 4:39:00 Scott - Swim - 2 / Bike - 2 / Run - 1 / Rest - / Total 5 / Time 3:50:00 Edited by rgarcia1501 2013-02-04 9:33 AM |
| 2013-02-04 11:26 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 45min in the pool at lunch. 2400m Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 |
| 2013-02-04 12:57 PM in reply to: #4607750 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed Runch on the dreamill 38 minutes. Yesterday rest. Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 Edited by JBacarella 2013-02-04 12:58 PM |
| 2013-02-04 2:22 PM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed "Rest" day yesterday. Took the boys to the pool and swam, but not lap swimming. Drainer/Dreadmill brick today. Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 |
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