Beer Drinker Appreciation Society (BDAS) - Open (Page 55)

That's some serious riding. 

Just imagine what the TdF riders do, for 19 out of 21 days.  But then again they don't have to drive themselves 19 hours either LOL.

I made it back from Nashville somewhat alive. That was one tough week. We trained hard all week. I was riding with guys 15lbs lighter than me and with FTPs in the 350-400 watt range. They're tiny little beasts.. Then on Saturday we did the Hell of the South Road race. I was dropped on the big gravel climb and chased with 3 other guys. I was putting in monster 400-420 watt pulls but cracked within arms reach of the pack. The next day was the Cedar Hill Crit. I lasted until the final 7 laps and was shot out the back. After the crit I had to get in my car an drive 19 hours back to Ottawa to get my teammate to his exam. I went 36 hours without sleep which included a bike race and a non-stop 19 hour drive (which I did solo, the kid riding with me couldn't drive). I've been lying on the couch watching movies for the last two days with a fuzzy head and jelly legs... I have a race on Sunday. I hope I feel recovered. This season is going to be a brutal one. I miss cat 3. 

Well, I've managed to join the injured here.  Left knee is swollen and weak - probably patella tendon issue as that area is really irritated (as in hot to the touch).  Advil, ice, and some topical cortisone cream, plus I've totally shut down any lower body work for a few days.

At least I'll get my butt to the pool.

Wow

Hey y'all (been in Nashville too long),

I think I might have mentioned it before but I recently partnered with another coach (a former pro triathlete actually) to expand my coaching business in the US. Our campaign went live yesterday on social media and I was hoping some of you might be able to help with some market research. Here's the link to the Facebook ad (should work even if you don't have Facebook). Have a look then click the sign-up button and check out the page that it brings you to (you won't actually have to sign-up for anything). 

https://www.facebook.com/1641703349402127/posts/1710081252564336

Pretend like you don't know anything about this or me and it's your first time seeing it.

On the ad, I'm for looking feedback about why you would or would not click on the link. 

On the actual page, I'm looking for honest feedback about why you would choose or would not choose to sign-up for a free plan. 

If you have time and desire to check it out, that's great. If not, no sweat. 

Thanks, everyone!

Hi, Alan.  First, take my review with a pinch of salt as I generally really try to avoid ads on Facebook, so I'm probably a little slighted.

That said, if I were looking to do an HM and wanted a plan, I don't think I'd be looking on Facebook, I'd more likely Google it.  The ad itself is fine.  Your web site is really nice - very clean looking and it should render well on a mobile platform, too.  As for the plan itself, I didn't sign up so I obviously didn't get it, but you're requiring someone to sign up for Training Peaks, also, and for a beginner that might be a little intimidating.  If someone's already comfortable with that platform, then great.

Hope this helps!

Well, I've managed to join the injured here.  Left knee is swollen and weak - probably patella tendon issue as that area is really irritated (as in hot to the touch).  Advil, ice, and some topical cortisone cream, plus I've totally shut down any lower body work for a few days.

At least I'll get my butt to the pool.

Hey y'all (been in Nashville too long),

I think I might have mentioned it before but I recently partnered with another coach (a former pro triathlete actually) to expand my coaching business in the US. Our campaign went live yesterday on social media and I was hoping some of you might be able to help with some market research. Here's the link to the Facebook ad (should work even if you don't have Facebook). Have a look then click the sign-up button and check out the page that it brings you to (you won't actually have to sign-up for anything). 

https://www.facebook.com/1641703349402127/posts/1710081252564336

Pretend like you don't know anything about this or me and it's your first time seeing it.

On the ad, I'm for looking feedback about why you would or would not click on the link. 

On the actual page, I'm looking for honest feedback about why you would choose or would not choose to sign-up for a free plan. 

If you have time and desire to check it out, that's great. If not, no sweat. 

Thanks, everyone!

That would be awesome, Jenn!

Hey y'all (been in Nashville too long),

I think I might have mentioned it before but I recently partnered with another coach (a former pro triathlete actually) to expand my coaching business in the US. Our campaign went live yesterday on social media and I was hoping some of you might be able to help with some market research. Here's the link to the Facebook ad (should work even if you don't have Facebook). Have a look then click the sign-up button and check out the page that it brings you to (you won't actually have to sign-up for anything). 

https://www.facebook.com/1641703349402127/posts/1710081252564336

Pretend like you don't know anything about this or me and it's your first time seeing it.

On the ad, I'm for looking feedback about why you would or would not click on the link. 

On the actual page, I'm looking for honest feedback about why you would choose or would not choose to sign-up for a free plan. 

If you have time and desire to check it out, that's great. If not, no sweat. 

Thanks, everyone!