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2009-10-05 7:16 AM
in reply to: #2441915

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2009-10-05 7:17 AM
in reply to: #2441779

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-04 3:59 PM

kimk - 2009-10-04 10:48 AM
kromanowski - 2009-10-04 10:19 AM
kimk - 2009-10-04 7:37 AM

Then it is off to church!

*Thanking the ONE who allows me to do this TOPpage*



I should go to church, but after I had a weird experience at the church near my house I have not been (except for when I am visiting my parents and at the church I grew up in) in two to three years or so...I just thought it was odd that on Easter (this was a couple of years ago) the whole sermon was about how President Bush was evil...now I am a democrat and I was not a big Bush fan, but I don't think EASTER (or church at all) is the place to be discussing this...So now I go for a run and pray on Sunday mornings...its kind of my own church.

Sorry about your experience but way to go for making your own place! I think that is truly what God is about..not some building with people saying you must do it "my" way.

*independent TOPpage*

can you tell my mom that!? PPPPLEEEEEEEEEEEASE!


ha! I still can't figure out how to make my IL's understand! I highly doubt it would work for your mom! Although I will say I just don't listen to them if they bring it up....agree to disagree!
2009-10-05 7:18 AM
in reply to: #2442566

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2009-10-05 7:21 AM
in reply to: #2442569

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2009-10-05 7:21 AM
in reply to: #2427106

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2009-10-05 7:22 AM
in reply to: #2427106

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2009-10-05 7:23 AM
in reply to: #2427106

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2009-10-05 7:23 AM
in reply to: #2442571

Pro
4482
20002000100100100100252525
NJ
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
wgraves7582 - 2009-10-05 8:18 AM

kcarroll - 2009-10-05 8:16 AM Morning everyone.  Got the anti-jet lag jog done after landing.  Hotel has a nice gym....and a pool!  Almost unheard of over here.  I brought my goggles so will try to get a quick swim in tonight as well.

Enjoy your time over there.  I just get to travel CONUS but don't complain too much about that.  Would love some travel to Europe though (maybe? )


I try not to grumble too often.  While it can be pretty tiring, I'm lucky that I've seen so much of the world.    Munich is a great city.  Octoberfest ended yesterday, but I'm sure that I'll manage to have a "bier" while here.
2009-10-05 7:23 AM
in reply to: #2427106

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2009-10-05 7:25 AM
in reply to: #2442579

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2009-10-05 7:32 AM
in reply to: #2441835

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
skrtrnr - 2009-10-04 4:33 PM

super duper day.

21 mile ride w a new group of tri friends.  and guess what...

i didnt get dumped.  yay!

and.....


A TRI CLUB WAS BORN IN PITTSBURGH.

pass the cigars.

a group of triathletes has FINALLY formed in the Burgh....the group ride was w some of the members.  and we had our 2nd but more official meeting afterwards.

super silly excited.

just wanted to make the announcement.

im off to eat dinner w the FAM who shall start calling me GODDESS, daily from here on out. 

LIVE HAPPY!

stacieb


Dearest Goddess Stacie...so happy for you on the birth of your tri-club! Enjoy the many hours of training with your new found friends!


2009-10-05 7:34 AM
in reply to: #2441915

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
disturbed275 - 2009-10-04 5:27 PM
serendipity - 2009-10-04 5:07 PM
disturbed275 - 2009-10-04 6:06 PM
serendipity - 2009-10-04 8:43 AM Got my first run of the month done this morning.  Just 2 miles, and slow, but it's done!

Way to go Debbie!


Neal!  How'd ya do today?

Impatient for results TOPpage


Great!  Finished in 3:20:08 and set a 22 minute PR!  Was on pace for a BQ until about mile 17 or so when things sorta started going downhill.  Perhaps I'll figure out this pacing thing in another marathon or 2.....

Great job Neal!! Wow 22 min PR!!!!
2009-10-05 7:39 AM
in reply to: #2441926

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
mndymond - 2009-10-04 5:34 PM
disturbed275 -

Great!  Finished in 3:20:08 and set a 22 minute PR!  Was on pace for a BQ until about mile 17 or so when things sorta started going downhill.  Perhaps I'll figure out this pacing thing in another marathon or 2.....


YAAAYY NEAL! Sounds like your race went better than my race! haha

This is basically my overview...the race is called Tuffest Three...three member relay--run-bike-run...run 1-6.9km, bike 23km, run 2-4.6km...it was 3 degrees celcius, 93% humidity and 20km/h winds.....basically all that equals friggin cold....and I had the bike...i couldn't bend my fingers after about 3-4 laps then they gradually started to be okay and I was wearing gloves...and a balaklava..it was pretty darn awesome...haha oh well...Don't know my exact time yet!

I'm currently lying in bed because it is the warmest place I can think of...I just want to sleep...haha...im holding off for now...if i go to bed now I'm not getting up till tomorrow! I don't even know why I'm so tired...I blame the cold though I think!!!

Congrats to Neal and all others who raced today!!!

ohhhhh myyyyyy! You definitely get the HTFU badge of honor! I love to race/train but I think the cold would have won on this one if it was me!
2009-10-05 7:43 AM
in reply to: #2442004

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
ilucy2 - 2009-10-04 6:23 PM Hi there team...!!! I think I left you guys at 43 pages, you have all done WELL!! I did a little run yesterday, further than the plan called for, but less than I was actually set out to do. They have had a nasty couger hanging in the area, some hungry bears, and two wolves. It was either take a loop where there were some houses, or have my gma follow me with a car. Yeah, that is what I want, my own personal overweight running critic!

ummmmm think I would cut the run short! I ran around the park with the dog and there is a very large coyote that is hanging around. He was laying in the middle of the park the entire run. I was supposed to do 4 loops but cut it to 2. People say it won't do anything but how do they know??? and the DNR is not going to do anything about it.
2009-10-05 7:46 AM
in reply to: #2442251

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
deehtz - 2009-10-04 8:40 PM
skrtrnr - 2009-10-04 6:16 PM
disturbed275 - 2009-10-04 7:55 PM
kromanowski - 2009-10-04 7:10 PM UGGGHHH....I really dislike Sunday nights...they are just so depressing...they mean I have to go to work...and that it is 5 whole days to a weekend...but I may take Friday off to clean and get ready for my parents to come visit next weekend.  They are coming to watch my DH run the Chicago Marathon.


Just take Monday off like me!!


i think that MONDAY should be a day off for ALL us GHOULIES in celebration of all our PHENOMENAL RACERS!!! 

whadya think? 

hee.
stacieb


this gets my vote!

X2!!
2009-10-05 7:53 AM
in reply to: #2442580

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
wgraves7582 - 2009-10-05 7:23 AM

BTW - Happy Birthday to my DD - Turned 14 today.  What a great kid she is also even though she is a teenager


happy birthday tooooo youuuuuu dear Bill's teenage daughterrrrrrr happyyyyyy birthdayyyyy tooooo youuuuuu!


2009-10-05 7:56 AM
in reply to: #2427106

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Morning team! Had a great time yesterday with the donks...played some kickball with all the kids. It was a blast! One too many jello shots for me but all is good! I teach 2 sports classes with the kids (basketball for today) then will get my swim in and teach 3 water classes. Also need to train for Body Vive as I am showing the new stuff tomorrow and still don't know it all! Have a great Monday!
2009-10-05 8:48 AM
in reply to: #2442517

Elite
4201
20002000100100
washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
ilucy2 - 2009-10-05 4:16 AM Grummmble grummmble grummmmble.....it is morning woke up at 3 and could not sleep. Finally got up and showered, and headed to work. I have a planned run today, but I have a terrible earache. I figure it will feel better later.


Hope you feel better.  Take care
2009-10-05 8:51 AM
in reply to: #2442566

Elite
4201
20002000100100
washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
kcarroll - 2009-10-05 5:16 AM Morning everyone.  Got the anti-jet lag jog done after landing.  Hotel has a nice gym....and a pool!  Almost unheard of over here.  I brought my goggles so will try to get a quick swim in tonight as well.


That is great.  the tri luck must be with you
2009-10-05 8:54 AM
in reply to: #2442574

Elite
4201
20002000100100
washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
wgraves7582 - 2009-10-05 5:21 AM

kimk - 2009-10-05 8:17 AM
Girl Passing on Left - 2009-10-04 3:59 PM

kimk - 2009-10-04 10:48 AM
kromanowski - 2009-10-04 10:19 AM
kimk - 2009-10-04 7:37 AM

Then it is off to church!

*Thanking the ONE who allows me to do this TOPpage*



I should go to church, but after I had a weird experience at the church near my house I have not been (except for when I am visiting my parents and at the church I grew up in) in two to three years or so...I just thought it was odd that on Easter (this was a couple of years ago) the whole sermon was about how President Bush was evil...now I am a democrat and I was not a big Bush fan, but I don't think EASTER (or church at all) is the place to be discussing this...So now I go for a run and pray on Sunday mornings...its kind of my own church.

Sorry about your experience but way to go for making your own place! I think that is truly what God is about..not some building with people saying you must do it "my" way.

*independent TOPpage*

can you tell my mom that!? PPPPLEEEEEEEEEEEASE!


ha! I still can't figure out how to make my IL's understand! I highly doubt it would work for your mom! Although I will say I just don't listen to them if they bring it up....agree to disagree!

Wow - we have a guest speaker this weekend and he was talking about how obedience can lead to legalism and sounds like that is at work here!

I wore a bike jersey to church last week (Team Astana that I won through Trek during the TdF) and some people were so Bill do you think that is appropriate.  I basically said that if I get to Heaven and God calls me out for how I dressed at church I will be good with that because it is not about our clothes (or where we worship Him, or many other things) people, it is about our relationship with Him.

They didn't really like that response



x2
2009-10-05 8:57 AM
in reply to: #2442642

Elite
4201
20002000100100
washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
kimk - 2009-10-05 5:56 AM Morning team! Had a great time yesterday with the donks...played some kickball with all the kids. It was a blast! One too many jello shots for me but all is good! I teach 2 sports classes with the kids (basketball for today) then will get my swim in and teach 3 water classes. Also need to train for Body Vive as I am showing the new stuff tomorrow and still don't know it all! Have a great Monday!


Wow, just reading about your busy days makes me feel tired out  Laughing


2009-10-05 10:19 AM
in reply to: #2442501

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
serendipity - 2009-10-05 5:34 AM Good morning!  Happy Monday!   (Please don't hit me.)

I've got my bike on the trainer, so I'll be taking a little spin later.  Tomorrow I'll be doing the first run of my HM plan.  Here we go!

Weather for today - showers.  Go figure.  Tongue out


I'll second the happy monday!

*ducks*

Mondays that involve me not working are always happy, even if I can barely walk without crying.
2009-10-05 10:20 AM
in reply to: #2442517

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
ilucy2 - 2009-10-05 6:16 AM Grummmble grummmble grummmmble.....it is morning woke up at 3 and could not sleep. Finally got up and showered, and headed to work. I have a planned run today, but I have a terrible earache. I figure it will feel better later.


Not a fun way to start the day.  Hope you feel better quickly!
2009-10-05 10:21 AM
in reply to: #2442540

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
kromanowski - 2009-10-05 6:57 AM Morning all..today is a quasi rest day for me...need to do some stretching and maybe some strength training.


Enjoy the quasi-rest! 
2009-10-05 10:21 AM
in reply to: #2442545

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
skrtrnr - 2009-10-05 7:04 AM monday morning buzzin' through.

boys are out at the bus stop.  thankfully its at the end of our driveway so i can stay inside where its warm.  why they dont, i'll never understand.

i have lots of options today as far as trng sessions go.

not sure what i'll end up doing, but im sure ill end up at the Y at some point today.

swim and run, most likely, like any good aquathoner would do. 

RUN HAPPY EVERYONE!
stacieb


Whatever you decide on, I hope it goes well!
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