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November CRUSHERS (Page 56)
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 2010-11-30 7:03 PM in reply to: #3231233 |
Master  1623   |  Subject: RE: November CRUSHERSQueenZipp - 2010-11-30 7:35 PM I got to run again...1/4 mile walk HALF a MILE jog x2....AND I bumped up my speed on the second one!!!! AWESOME!! |
| 2010-11-30 7:05 PM in reply to: #3231233 |
Elite 2640   Ontario, Canada | Subject: RE: November CRUSHERS QueenZipp - 2010-11-30 7:35 PM I got to run again...1/4 mile walk HALF a MILE jog x2....AND I bumped up my speed on the second one!!!! Woo hoo! Happy to see you progressing well! Edited by mbasta 2010-11-30 7:05 PM |
| 2010-11-30 7:05 PM in reply to: #3231233 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS QueenZipp - 2010-11-30 7:35 PM I got to run again...1/4 mile walk HALF a MILE jog x2....AND I bumped up my speed on the second one!!!! |
| 2010-11-30 7:22 PM in reply to: #3190029 |
Master 1623 | Subject: RE: November CRUSHERS Seems like everyones up for a Crushers challenge next month... any ideas for a theme? |
| 2010-11-30 7:24 PM in reply to: #3190029 |
Master 1623 | Subject: RE: November CRUSHERS It's been pouring rain for the past 2 hours. Love that I'm curled up in bed relaxing and watching tv. Definitely how rainy days are best spent. |
| 2010-11-30 7:24 PM in reply to: #3231292 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS Emmanem - 2010-11-30 8:22 PM Seems like everyones up for a Crushers challenge next month... any ideas for a theme? Not really... but I am planning to do 4 bikes and 3 runs per week, improve my nutrition, and *hopefully* lose some inches and weight. What are everyone else's goals who plan to do the crushers challenge next month? We could base our theme decision on a common goal theme? |
| 2010-11-30 7:29 PM in reply to: #3190029 |
Master 1623 | Subject: RE: November CRUSHERS 1000!!!!!! |
| 2010-11-30 7:31 PM in reply to: #3190029 |
Master 1623 | Subject: RE: November CRUSHERS Thanks to all my wonderful crushers for helping me accomplish this posting milestone!! |
| 2010-11-30 7:38 PM in reply to: #3231295 |
Master 1623 | Subject: RE: November CRUSHERS mbasta - 2010-11-30 8:24 PM Emmanem - 2010-11-30 8:22 PM Seems like everyones up for a Crushers challenge next month... any ideas for a theme? Not really... but I am planning to do 4 bikes and 3 runs per week, improve my nutrition, and *hopefully* lose some inches and weight. What are everyone else's goals who plan to do the crushers challenge next month? We could base our theme decision on a common goal theme? Still working on my goals... Runnings a big one 3x a week at least. Biking 3x a week. Swimming I think I'm going to go with 14,000 yards but that all depends on whether I can join the Y in my hometown over Christmas break. Strength training 3x a week. |
| 2010-11-30 7:48 PM in reply to: #3231302 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS Emmanem - 2010-11-30 8:29 PM 1000!!!!!!
I like the red star best! Too bad we can only have 1 at a time... |
| 2010-11-30 7:50 PM in reply to: #3231318 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS Emmanem - 2010-11-30 8:38 PM mbasta - 2010-11-30 8:24 PM Emmanem - 2010-11-30 8:22 PM Seems like everyones up for a Crushers challenge next month... any ideas for a theme? Not really... but I am planning to do 4 bikes and 3 runs per week, improve my nutrition, and *hopefully* lose some inches and weight. What are everyone else's goals who plan to do the crushers challenge next month? We could base our theme decision on a common goal theme? Still working on my goals... Runnings a big one 3x a week at least. Biking 3x a week. Swimming I think I'm going to go with 14,000 yards but that all depends on whether I can join the Y in my hometown over Christmas break. Strength training 3x a week. I resume swimming in January because there's one in the apartment I'm moving to. Right now we're not on speaking terms.  |
| 2010-11-30 8:49 PM in reply to: #3231327 |
Master 1623 | Subject: RE: November CRUSHERS mbasta - 2010-11-30 8:48 PM Emmanem - 2010-11-30 8:29 PM 1000!!!!!!
I like the red star best! Too bad we can only have 1 at a time... My red star looks so lonely all by itself though! |
| 2010-11-30 8:57 PM in reply to: #3231330 |
Master 1623 | Subject: RE: November CRUSHERS mbasta - 2010-11-30 8:50 PM Emmanem - 2010-11-30 8:38 PM mbasta - 2010-11-30 8:24 PM Emmanem - 2010-11-30 8:22 PM Seems like everyones up for a Crushers challenge next month... any ideas for a theme? Not really... but I am planning to do 4 bikes and 3 runs per week, improve my nutrition, and *hopefully* lose some inches and weight. What are everyone else's goals who plan to do the crushers challenge next month? We could base our theme decision on a common goal theme? Still working on my goals... Runnings a big one 3x a week at least. Biking 3x a week. Swimming I think I'm going to go with 14,000 yards but that all depends on whether I can join the Y in my hometown over Christmas break. Strength training 3x a week. I resume swimming in January because there's one in the apartment I'm moving to. Right now we're not on speaking terms. Swimming seems to be that way with people. We just got back on semi good terms so I'm hoping we get along since i joined the swim challenge but I'm not doing 100 miles. Goals for Dont be a fruitcake challenge: Run 30 miles, Bike 120 miles, 12 strength sessions, 2400 pushup/situps. Maybe we could do a pushup challenge? |
| 2010-11-30 9:01 PM in reply to: #3190029 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November CRUSHERS Are we doing the fruitcake challenge or our own thing? Awesome PT didn't spend much time with me tonight to set December goals......meet up with a personal trainer tomorrow maybe he can help me set some. You know, the big thing would be able to run a couple miles or more continuously. (instead of the jog walk thing) |
| 2010-11-30 9:52 PM in reply to: #3231399 |
| Champion 9430 No excuses! | Subject: RE: November CRUSHERS QueenZipp - 2010-11-30 10:01 PM Are we doing the fruitcake challenge or our own thing? Awesome PT didn't spend much time with me tonight to set December goals......meet up with a personal trainer tomorrow maybe he can help me set some. You know, the big thing would be able to run a couple miles or more continuously. (instead of the jog walk thing) I am in for the fruitcake, it would be cool to do our group again. I need to make up for this disaster of a month. |
| 2010-11-30 9:53 PM in reply to: #3231302 |
| Champion 9430 No excuses! | Subject: RE: November CRUSHERS Emmanem - 2010-11-30 8:29 PM 1000!!!!!! Congrats, not sure why we all celebrate posting milestones (I am guilty as charged) but they do seem cool.  |
| 2010-11-30 10:11 PM in reply to: #3228552 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: November CRUSHERS 1stTimeTri - 2010-11-29 8:33 AM https://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dEp2Y3hlVU5tbExHamVlaThZTTZldXc&hl=en&authkey=CO22p-cC Time to finish it up. CONGRATULATIONS, fellow Crushers, on a job well done! |
| 2010-11-30 10:13 PM in reply to: #3190029 |
| Champion 9430 No excuses! | Subject: RE: November CRUSHERS Did my final update, yuck! |
| 2010-11-30 10:29 PM in reply to: #3231399 |
Master 1623 | Subject: RE: November CRUSHERS QueenZipp - 2010-11-30 10:01 PM Are we doing the fruitcake challenge or our own thing? Awesome PT didn't spend much time with me tonight to set December goals......meet up with a personal trainer tomorrow maybe he can help me set some. You know, the big thing would be able to run a couple miles or more continuously. (instead of the jog walk thing) Little bit of both. I threw out the idea of a themed challenge (run, bike, etc) everyone sets a goal for whatever we pick then everyone can have individual goals outside of that. |
| 2010-11-30 11:48 PM in reply to: #3231390 |
Elite 3460 Slackerville, USA | Subject: RE: November CRUSHERS Emmanem - 2010-11-30 7:49 PM mbasta - 2010-11-30 8:48 PM Emmanem - 2010-11-30 8:29 PM 1000!!!!!!
I like the red star best! Too bad we can only have 1 at a time... My red star looks so lonely all by itself though! Be patient. Eventually your lonely star will be joined by some long lost friends. |
| 2010-11-30 11:55 PM in reply to: #3190029 |
Elite 3460 Slackerville, USA | Subject: RE: November CRUSHERS I pushed through the aches and pains and gross feeling to reach my push up/sit up goal for the month. I'm glad I was ahead of the game when I got sick and only had a days worth to do. So far we're looking pretty good as a team. Thanks for all your support crushers. I wouldn't have done it without you. |
| 2010-12-01 6:35 AM in reply to: #3231390 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS Emmanem - 2010-11-30 9:49 PM mbasta - 2010-11-30 8:48 PM Emmanem - 2010-11-30 8:29 PM 1000!!!!!!
I like the red star best! Too bad we can only have 1 at a time... My red star looks so lonely all by itself though! You know what you need to do! |
| 2010-12-01 6:36 AM in reply to: #3231398 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS Emmanem - 2010-11-30 9:57 PM mbasta - 2010-11-30 8:50 PM Emmanem - 2010-11-30 8:38 PM mbasta - 2010-11-30 8:24 PM Emmanem - 2010-11-30 8:22 PM Seems like everyones up for a Crushers challenge next month... any ideas for a theme? Not really... but I am planning to do 4 bikes and 3 runs per week, improve my nutrition, and *hopefully* lose some inches and weight. What are everyone else's goals who plan to do the crushers challenge next month? We could base our theme decision on a common goal theme? Still working on my goals... Runnings a big one 3x a week at least. Biking 3x a week. Swimming I think I'm going to go with 14,000 yards but that all depends on whether I can join the Y in my hometown over Christmas break. Strength training 3x a week. I resume swimming in January because there's one in the apartment I'm moving to. Right now we're not on speaking terms. Swimming seems to be that way with people. We just got back on semi good terms so I'm hoping we get along since i joined the swim challenge but I'm not doing 100 miles. Goals for Dont be a fruitcake challenge: Run 30 miles, Bike 120 miles, 12 strength sessions, 2400 pushup/situps. Maybe we could do a pushup challenge? My wrist is on the fritz, but if everyone wants to do that I will still come to the message board and hang out! |
| 2010-12-01 6:38 AM in reply to: #3231469 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS 1stTimeTri - 2010-11-30 11:11 PM 1stTimeTri - 2010-11-29 8:33 AM https://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dEp2Y3hlVU5tbExHamVlaThZTTZldXc&hl=en&authkey=CO22p-cC Time to finish it up. CONGRATULATIONS, fellow Crushers, on a job well done!
We won! |
| 2010-12-01 6:39 AM in reply to: #3231525 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS pdbman - 2010-12-01 12:55 AM I pushed through the aches and pains and gross feeling to reach my push up/sit up goal for the month. I'm glad I was ahead of the game when I got sick and only had a days worth to do. So far we're looking pretty good as a team. Thanks for all your support crushers. I wouldn't have done it without you.
Of course you would have! We just helped. |
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