Subject: RE: Bermuda Triangle for TAN...Spokes - 2008-05-28 3:58 PM Well, after running the most craptacular 5K I've ever done since resuming racing in 2006, I had a nice tempo run this morning of 5.1 miles @ 8:24 pace. If I can *make* that my half marathon pace that puts me right around 1:50. Not impossible, either, I felt pretty good the whole run, its matter of building endurance at that pace with distance.
It can be done, Spokey. Edited by 1stTimeTri 2008-05-28 3:59 PM
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