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2009-06-22 12:24 AM
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Subject: RE: June Bugs
Artemis - 2009-06-21 2:18 AM
MDHillSlug - 2009-06-21 3:00 PM I had a bad, frustrating ride today: wet roads, strong winds, 2.5 miles of recently milled roads, didn't feel 100% even at the start, and I dropped my chain twice. After the second drop I was ready to throw the bike into the ditch! I thought I finally had it all working properly. I guess I'll drop it at the LBS tomorrow and see if they can do something with it.


That sounds like something needs adjusting - maybe your derailleur or cables getting tightened.  Mine was doing the same thing before I took it in to get all of that adjusted.


Mine too! and it was very frustrating!!


2009-06-22 12:25 AM
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Subject: RE: June Bugs
Way to go, June Bugs!!! We are First!!!!
2009-06-22 12:29 AM
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Subject: RE: June Bugs
Have a great week!!!
Eight days are left, till the end of the challenge!!! We have to stay consistend!!!!!

RUUUUUUUNNNNNNN BUGS, RUUUUUNNNNNN!!!!!!!!
2009-06-22 12:32 AM
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Subject: RE: June Bugs
doctorbob18 - 2009-06-21 3:18 AM so I got in 8.45 miles today. That puts me over my goal for month already! I wasn't planning on training much the week after my race when I set that goal. I'll have to adjust it to give me something to shoot for in the final week. I'm thinking I should raise it to 75-80mi...


Way you go!!!!
2009-06-22 12:36 AM
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Subject: RE: June Bugs
wieczynski - 2009-06-21 3:20 AM

victoria.petridou - 2009-06-20 10:50 PM
wieczynski - 2009-06-19 11:45 PM

You guys do that stuff in greece too?  Bummer.



What stuff?

Sorry--I didn't quote your comments.  Laundry and cleaning... :-(



:P

First I thought you meant triathlon and then fathers day..... but didn't want
to sound silly asking
2009-06-22 8:53 AM
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Subject: RE: June Bugs
wieczynski - 2009-06-21 8:30 PM

kcarroll - 2009-06-20 5:00 PM OK, did a bit of post padding, ordered pizza and poured the vino. Time to fess up to this morning's debacle.  Nice, easy training race sponsored by local tri-club. I signed up for the long course:  0.5/19/5   Low key and fun.  About 200 participants.  Weather turned out nice, in spite of forecasts. Everything should have been great.  Surf was pretty rough, so I got out for a warm up swim and practiced diving under the waves.  Still feeling good.  Was in the 3rd wave to go out and it went to &*^^# from there.  Got really beat up trying to get through the waves, but made it.  Started for the first buoy and after about 10 mins found myself waaaay off course.  My sighting was fine, but I was in a current getting pulled north.  Couldn't get out of it....along with a bunch of others.  Could tell the lifeguards were crazy busy and hearing lots of cries for help.  Really started to freak me out. (Heard afterwards that they had to pull 30+ people out of the water.)  After 25 mins in the water and still not making it to the first turn, I decided to head to shore.  Absolutely killed me to do it, but I was getting seriously tired and going nowhere.  Took me another 10 to get out of the water.  I went to T1 and saw both my friends bikes were out and threw myself a major pity party, even indulging in a few tears.  I was soooo disappointed in myself.  I never quit....never.  Guy racked next to me stumbled in. He was also a mess, but had finished the swim, and decided I was his project for the morning.  He convinced me to keep going, even if I decided to only do the short course.  So, off I went.  (what can I say, I'm a sucker for guys with shaved legs and sexy bikes.)  I didn't really push myself that hard for the rest of the race, in fact, I think I mentally quit about 100 times.  But, I did the 19 on the bike and ran the 5 (entered in our spreadsheet) and finished in 2:40. My first DNF.   

Pizza's here.  This DNF bug signing off.

Ok...  Not quite the way they make seem in movies....  Let me share one story with you (This is where my wife tells me I'm a boar).    A very good friend of mine had an experience like yours.  He hit the water, felt claustrophopic and started to panic.  He was hauled back to shore by a kayak.   And he is a fricken athletic stud.  Similar to you he completed the rest of the event.  

Less than one year later he completed Escape from Alcatraz.  Last year he was something like 7th out of the water during the Vineman 70.3.  

It can be done.   We've all had set backs during this Tri stuff.  You'll be back.  Frankly, you're a rockstar for completing the bike and the run.

Enjoy your recovery vino.  I look forward to hearing about your triumphant return.



x3! Way to go for keeping safe and keeping going. It may be a DNF on the books, but not in real life!


2009-06-22 8:54 AM
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Subject: RE: June Bugs
It is Lisa's Birthday today!!!

Happy Birthday Lisa!!
2009-06-22 8:54 AM
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Subject: RE: June Bugs
Its mine tomorrow!
2009-06-22 8:56 AM
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Subject: RE: June Bugs
Hello Bugs!
I only got 4 miles in this weekend. I tried to get a swim in but it was late last night after dark. We were at a floating solstice party in the center of the lake. I jumped out and swam home. I was going to do a couple of "laps" but the DH was wanting to go in and I (smartly in my opinion) didn't want to swim alone after dark.
2009-06-22 8:58 AM
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Subject: RE: June Bugs
It was a neat swim. Cool water and there were tons of bats swooping over the water around me catching bugs. At first I really didn't know what they were because they were so fast and it was pretty dark. They went right down to the water surface. and you could hear the wizz of their wings.
2009-06-22 8:58 AM
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Subject: RE: June Bugs
Its funny that I don't get creeped out swimming in the lake at night but I get the heebie jeebies swimming in the ocean at night.


2009-06-22 8:59 AM
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Subject: RE: June Bugs
PLEASE DONT TELL ME WHY I SHOULD BE CREEPED OUT!!! Ignorance is indeed Bliss.
2009-06-22 9:01 AM
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Subject: RE: June Bugs
I went back and checked out the threads.
Looks like everyone is getting some good runs in. Biking, not so much.
Happy Monday all
2009-06-22 9:03 AM
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Subject: RE: June Bugs
Just a couple more for a new page, so....
I like just about any pizza. The only thing I am not fond of is onions.
I can't remember the last time I had a piece thoughFrown
2009-06-22 9:04 AM
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Subject: RE: June Bugs
Great job being number 1 AGAIN Bugs!
2009-06-22 9:05 AM
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Subject: RE: June Bugs
I have a Birthday party to go to tonight... MINE
so I may not be sober later, either!
(tee hee)

*another year older toppage*


Edited by ceilidh 2009-06-22 9:05 AM


2009-06-22 9:06 AM
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Subject: RE: June Bugs
Catch up with you all tomorrow.
2009-06-22 10:17 AM
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Subject: RE: June Bugs
ceilidh - 2009-06-22 10:05 AM I have a Birthday party to go to tonight... MINE
so I may not be sober later, either!
(tee hee)

*another year older toppage*


happy birthday! hope you have a great time
2009-06-22 10:17 AM
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Subject: RE: June Bugs
and happy birthday to Lisa too!!
2009-06-22 10:18 AM
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Subject: RE: June Bugs
Weather is still crap here so I missed another bike ride this morning.. supposed to be better tomorrow though so I'll try to make it up before work
2009-06-22 10:19 AM
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Subject: RE: June Bugs
hope everyone has a good monday!


2009-06-22 10:20 AM
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Subject: RE: June Bugs

just hit 400 posts! 500 by the end of June is gonna be tough.. I'll have to do some serious padding

2009-06-22 10:34 AM
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Subject: RE: June Bugs
Happy Birthday!!

Hope everyone has a solid week of running planned!!
2009-06-22 10:41 AM
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Subject: RE: June Bugs
Happy Birthday, Robin and Lisa!!!
2009-06-22 11:23 AM
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Subject: RE: June Bugs
Artemis - 2009-06-22 11:41 AM Happy Birthday, Robin and Lisa!!!

Thanks you!
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