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Ernesto's group (5th season) - Closed (Page 58)
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 2013-02-06 10:17 AM in reply to: #4543349 |
Expert  1109   Guatemala |  Subject: RE: Ernesto's group (5th season) - ClosedLOL, absolutely expecting to get chicked on my ride on Saturday! Early morning 18 mile run @ Maf but with good climbing from the beginning. Today I was tired and had a hard time trying to get through the whole run Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 1 / Total 9 / Time - 7:29:48 |
| 2013-02-06 10:33 AM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed An hour on the treadmill this morning, had a some time before I had to get in the office so I added a 30 minute swim. I was so tired from the run I'm not sure I got much out of the swim. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 1 / Total 9 / Time - 7:29:48 |
| 2013-02-06 12:49 PM in reply to: #4611066 |
Expert 2811  | Subject: RE: Ernesto's group (5th season) - Closed 45:41 tempo run on the treadmill. Yesterday rest, but not good rest. Spent it in the ER downstate with my wife her UC flare has not resolved itself and she had to be admitted into the hospital again. Its been a Bad month. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 1 / Total 9 / Time - 7:29:48 Edited by JBacarella 2013-02-06 12:52 PM |
| 2013-02-06 2:17 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Little runch today, not on the schedule but the day is gorgeous at 68 degrees. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 1 / Total 9 / Time - 7:29:48
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| 2013-02-06 2:50 PM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed ok I need help from one of the Vets who answered this last year - how do I search Ernesto's forum from Google? I know its something like [search phrase] site:beginnertriathlete.com/... but how do I search just the Fifth season thread? TIA, Mark Edited by markhodges1973 2013-02-06 3:02 PM |
| 2013-02-06 3:02 PM in reply to: #4611618 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Trainer Road Question: I know Derek uses this a lot, has anyone else tried it? What are the advantages uing TR over just your regular Garmin 310 showing HR/Cadence? Yes you get the neat graphs and training plans and its a lot cheaper than cyclops, but Is showing the power value really of benefit, expecially for a beginner like me? Thanks, Mark. |
| 2013-02-06 3:13 PM in reply to: #4611566 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed 41 and beautiful here, too bad it wasn't this nice when I ran this morning :/ Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 1 / Total 9 / Time - 7:29:48
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| 2013-02-06 3:24 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Jim, sorry to hear about your wife and hope she gets better soon! Adding a 2000m sunch Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 1 / Total 9 / Time - 7:29:48 |
| 2013-02-06 3:47 PM in reply to: #4603062 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-01-31 1:40 PMHi All – I have compiled what I would like to be my race schedule this year, but would appreciate your feedback first. This will be my second year in Tri; prior to that I was running for 2 years (5K, 10K and 13.1), prior to that I was on the couch. NOTE all these races are B or C – I am not naïve enough to think this is easy and plan to use most of the races as training/stepping stones to the next distance level – ultimate goal of 70.3. Now I can already hear you say, not enough base; but I have already started to build my MAF/base now and will continue to do so throughout the year. Could I achieve this schedule without too much risk of injury/failure? 4/27 pool sprint (B Race)- 5wks recovery/training6/2 ows sprint or oly (C Race)- 7 wks recovery/training7/20 ows sprint (C Race)- 7 wks recovery/training9/7 oly (C Race)- 2 wks recover9/21 ows sprint (C Race) – swim is 1500m and uses same course as 70.3- 5wks recovery/training10/26 70.3 (B Race) Thanks for the comments! Mark, For what is worth (this is also my 2nd year), I settle last year doing races every 2 months (about 8 weeks in between), and plan to do something similar this year. I have races planned for mid April (Sprint - C Race), early June (oly - B Race), late July (oly - C Race), and late September (oly - A Race). I feel that 7-8 week between races allow you to recover, improve through training, and keep motivated by having something to shoot for. Last year (5 races) I was burn-out by July, but it had more to do with the need to wake up at 5:00 am 6 days a week to workout than with race schedule. I began training in Nov/Dec, and my race schedule was from Feb to Nov - that's a loooong year. Just in case, I have signed up for races up to June, and will see how I feel - if too tired maybe I will skip the July oly race and do a sprint in there somewhere. The good thing about living in South FL is that there is no shortage of races, and more keep popping up every day.
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| 2013-02-06 3:49 PM in reply to: #4543349 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (5th season) - Closed Stupid question of the day. For the HM, do you wear your race belt or you pin your number to your shirt? |
| 2013-02-06 3:59 PM in reply to: #4611643 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-02-06 4:02 PM Trainer Road Question: I know Derek uses this a lot, has anyone else tried it? What are the advantages uing TR over just your regular Garmin 310 showing HR/Cadence? Yes you get the neat graphs and training plans and its a lot cheaper than cyclops, but Is showing the power value really of benefit, expecially for a beginner like me? Thanks, Mark. I think anytime you can train by power you are better off. I don't use trainer road, but use the power equation for my Kurt Kinetic and do workouts based on those power numbers. Think of how long it takes your HR to adjust to different zones. I can adjust my speed to 95% of FTP almost immediately, my HR will lag in getting to LT.
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| 2013-02-06 3:59 PM in reply to: #4611742 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-06 2:49 PM Stupid question of the day. For the HM, do you wear your race belt or you pin your number to your shirt? Hola Samy, you wear a race belt which you put on T1 after your swim |
| 2013-02-06 4:02 PM in reply to: #4611742 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-06 4:49 PM Stupid question of the day. For the HM, do you wear your race belt or you pin your number to your shirt? HM or HIM? I've done both for a HM (pinned to shirt and race belt). I've settled on pinned as I think its more comfortable than having the number on the race belt flapping around. I agree with Gabe on the HIM - race number on race belt put on after T1. That being said, has anyone just pinned it on your tri jersey under your wetsuit and kept it there the entire race? |
| 2013-02-06 4:04 PM in reply to: #4611754 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-06 3:02 PM Samyg - 2013-02-06 4:49 PM Stupid question of the day. For the HM, do you wear your race belt or you pin your number to your shirt? HM or HIM? I've done both for a HM (pinned to shirt and race belt). I've settled on pinned as I think its more comfortable than having the number on the race belt flapping around. I agree with Gabe on the HIM - race number on race belt put on after T1. That being said, has anyone just pinned it on your tri jersey under your wetsuit and kept it there the entire race? Oops I read HIM. Agree with Mitch, for HM you can just pin it to your shirt |
| 2013-02-06 4:27 PM in reply to: #4611755 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed sirgab - 2013-02-06 5:04 PM dangremond - 2013-02-06 3:02 PM Samyg - 2013-02-06 4:49 PM Stupid question of the day. For the HM, do you wear your race belt or you pin your number to your shirt? HM or HIM? I've done both for a HM (pinned to shirt and race belt). I've settled on pinned as I think its more comfortable than having the number on the race belt flapping around. I agree with Gabe on the HIM - race number on race belt put on after T1. That being said, has anyone just pinned it on your tri jersey under your wetsuit and kept it there the entire race? Oops I read HIM. Agree with Mitch, for HM you can just pin it to your shirt interesting - I thought the race number/belt goes on during T2 as only requried for the run? Or is this a difference from sprint and HIM rules? |
| 2013-02-06 4:50 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-06 4:50 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-06 5:11 PM in reply to: #4611779 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-02-06 3:27 PM sirgab - 2013-02-06 5:04 PM dangremond - 2013-02-06 3:02 PM Samyg - 2013-02-06 4:49 PM Stupid question of the day. For the HM, do you wear your race belt or you pin your number to your shirt? HM or HIM? I've done both for a HM (pinned to shirt and race belt). I've settled on pinned as I think its more comfortable than having the number on the race belt flapping around. I agree with Gabe on the HIM - race number on race belt put on after T1. That being said, has anyone just pinned it on your tri jersey under your wetsuit and kept it there the entire race? Oops I read HIM. Agree with Mitch, for HM you can just pin it to your shirt interesting - I thought the race number/belt goes on during T2 as only requried for the run? Or is this a difference from sprint and HIM rules? For the two HIM's and the IM I did last year in Texas, you were required to put the race number on in T1. What you did then was flip it towards your back on the bike so that it could be read from behind during your ride (e.g. in case an official wants to penalize you) and then you had to flip it forward on the run |
| 2013-02-06 5:41 PM in reply to: #4611821 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 56 minutes on the drainer this morning and it was a drainer this morning. My chlorine lunch wasn't all that great either 52 minutes for that. I have got to figure out how to stay asleep. I don't think I am over training at this point either.
Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 1 / Total 9 / Time - 7:29:48 |
| 2013-02-06 5:59 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 5 mile run and 1500 yard swim Trevor - Swim - 2/ Bike 4 / Run -3/ Rest - 1/ Total 9 /Time - 11:24:32 |
| 2013-02-06 7:21 PM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Scott - Swim - 4 / Bike - 3 / Run - 3 / Rest -1 / Total 10 / Time - 7:10:00 Longest run since Thanksgiving, coupled with a swim. |
| 2013-02-06 7:23 PM in reply to: #4611754 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-06 5:02 PM Samyg - 2013-02-06 4:49 PM I agree with Gabe on the HIM - race number on race belt put on after T1. That being said, has anyone just pinned it on your tri jersey under your wetsuit and kept it there the entire race? I've pinned my number on and worn it under my wetsuit. Works out just fine. |
| 2013-02-06 7:49 PM in reply to: #4611779 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-02-06 5:27 PM sirgab - 2013-02-06 5:04 PM dangremond - 2013-02-06 3:02 PM Samyg - 2013-02-06 4:49 PM Stupid question of the day. For the HM, do you wear your race belt or you pin your number to your shirt? HM or HIM? I've done both for a HM (pinned to shirt and race belt). I've settled on pinned as I think its more comfortable than having the number on the race belt flapping around. I agree with Gabe on the HIM - race number on race belt put on after T1. That being said, has anyone just pinned it on your tri jersey under your wetsuit and kept it there the entire race? Oops I read HIM. Agree with Mitch, for HM you can just pin it to your shirt interesting - I thought the race number/belt goes on during T2 as only requried for the run? Or is this a difference from sprint and HIM rules? Depends on the race sponsor and applicable rule. USAT rules require only that your bike have your race number visibly displayed. WTC rules require your race number to be worn on your body and on your bike during the race. There are other rule differences between the two sponsoring entities - wetsuits @ USAT <78 degrees; wetsuits @ WTC <76. Another difference is that USAT will allow you to race shirtless, while WTC requires one. Not major, but it is your responsibility to understand the applicable rules. |
| 2013-02-06 8:28 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Put a short but intense bike ride this evening. Scott - Swim - 4 / Bike - 3 / Run - 3 / Rest -1 / Total 10 / Time - 7:10:00 |
| 2013-02-06 9:39 PM in reply to: #4612026 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 12k run this morning. Scott - Swim - 4 / Bike - 3 / Run - 3 / Rest -1 / Total 10 / Time - 7:10:00 Trevor - Swim - 2/ Bike 4 / Run -3/ Rest - 1/ Total 9 /Time - 11:24:32 Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 1 / Total 9 / Time - 7:29:48 Taylor - Swim - 2 / Bike - 4 / Run - 3 / Rest - 1 / Total 9 /Time -7:28:00 Randy- Swim - 2 / Bike - 2 / Run - 5 / Rest - 0 / Total 9 / Time - 5:45:00 Gabe - Swim - 2 / Bike - 2 / Run - 4 / Rest - 0 / Total 8 / Time - 10:51:28 Mark Z - Swim - 1 / Bike - 3 / Run - 4 / Rest - 1 / Total 8 / Time - 6:52:00 Matthew - Swim - 3 / Bike - 1 / Run - 2 / Rest - 1 / Total 6 Time - 6:34:00 Derek - Swim - 3 / Bike - 1 / Run - 2 / Rest - 0 / Total 6 / Time 05:51:20 Ernesto - Swim - 1 / Bike - 2 / Run - 3 / Rest - 2 / Total 6 / Time - 7:40:40 Greg - Swim - 2 / Bike - 1 / Run - 2 / Rest - 1 / Total 5 / Time - 4:10:00 Jordan - Swim - 3 / Bike - 1 / Run - 1 / Rest - 0 / Total - 5 / Time - 03:41:47 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Jim - Swim- 0/Bike - 1/Run - 4/Rest - 2 / Total 5/ Time- 4:21:48 Robert - Swim - 1 / Bike - 1 / Run - 2 / Rest - 1 / Total 4 Time 3:11:08 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Mark H - Swim - 1 / Bike - 0 / Run - 2 / Rest - 0 / Total 3 / Time - 1:35:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Edited by markz 2013-02-06 9:40 PM |
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