TAN#194 UnimporTANt Chatter (Page 59)

Thank you Yanti Doll.  I will be fine as long as I can keep my insides actually inside.  At least there is a sink about 4 steps away from me at work.

That's the nice thing about working in a lab ... always somewhere convenient to puke.

Quit drinking the coffee after 5.

Eewww.
Hope ya feel better soon!

The gym I do my weekday lunchtime swimming at lost its lease and is closing, so today is my last weekday swim for a while unless I get up stupid early to do it so that I can drive to a different location before work. 

HI TAN!!

I'm recovering from 5 days in Key West... That might possibly be the happiest place on earth!

how late do you workout?  i have trouble sleeping right after a workout because i'm all amped up on endorphins and crack.  i mean, just endorphins.

Easy....work at night, and sleep all day!!

Problem solved!

Then it shouldn't be interfering with your sleep.  I would look at other possible causes like late workouts or that is just how life goes sometimes.

Don't drink it that late even for a workout and go into the workout feeling a little tired, then push yourself (if needed) to make sure it's a good workout.  Drink water instead, and you'll probably be able to hit the rack a lot better that night.

Tony I sound like a broken record but I always advise people to look at the quality of their mattress. 99% of my sleep problems disappeared when I upgraded/bought a new one. 

I still have to take melatonin a few nights a month - that helps me too. And/or a glass of wine. Or three.

I think he'd sleep better if he didn't kick out his wife.  If you know what I mean...

Or construct sentences. Clearly.

But you do love cake

Snerk.