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November GHOULISH (Page 6)
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 2010-11-16 12:06 PM in reply to: #3213380 |
Elite  3913     far northern CA |  Subject: RE: November GHOULISHTriAya - 2010-11-16 10:04 AM *ANNOUNCEMENTS* CONGRATULATIONS to Rachel of the CRUSHERS, who won the guess-Judi-run bonus round, so she gets an extra 15% added to her final total at the end. ALSO ... GHOULISH at 33% are *almost* caught up to the CRUSHERS at 35% ... but both teams are still waaaaay under where we're at in the month, so it's anybody's game! So break out the kettlebells, keep shakin' those booties, writing your Pulitzer prize piece, whatever it is ... and WIN!!! Thanks for the update, Yanti! OK team! We're close! Let's crush the Crushers! |
| 2010-11-16 12:06 PM in reply to: #3213381 |
Melon Presser 52116 | Subject: RE: November GHOULISH owl_girl - 2010-11-17 1:04 AM deehtz - 2010-11-16 6:55 AM I have another run planned for this afternoon. But the weather is wet and windy and I am having lunch out with a friend. We will see if this translates to a run this afternoon. Just make it happen! You can always run in place. :D I know, I'm so helpful. |
| 2010-11-16 8:39 PM in reply to: #3213381 |
Elite 4201 washington state | Subject: RE: November GHOULISH owl_girl - 2010-11-16 10:04 AM deehtz - 2010-11-16 6:55 AM I have another run planned for this afternoon. But the weather is wet and windy and I am having lunch out with a friend. We will see if this translates to a run this afternoon. Just make it happen! Well, the run didn't happen. The weather turned pretty, but a long lunch and then the grocery store meant no time to run in the daylight. I WILL get it in this week even if I have to use the treadmill after dark, though I will try one more time tomorrow for an outside run. |
| 2010-11-17 10:18 AM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH Grrrrr!!!! I'm catching the stupid cold that my husband and son have! Grrrrr!!!! |
| 2010-11-17 2:51 PM in reply to: #3190031 |
Elite 5316 Alturas, California | Subject: RE: November GHOULISH Well, 81 miles run so far this month. I raised my run goal to 110 and updated things on the spreadsheet that magically opened today. Sorry for not updating sooner, but I have been out of town for a week and had lotsa work stuff to catch up on. For my run today I did 3.17 ish miles at a 7:35 mpm pace.....smokin... for me. I wouldn't say my fitness is back yet, but it is getting a little better. Longer runs are still slowww. For tomorrow, 4x 1/2 mile repeats at 6:45-7:00 mpm pace .. ugg. |
| 2010-11-18 12:38 PM in reply to: #3190031 |
Member 111 Centennial CO | Subject: RE: November GHOULISH How are the crushers beating us when all they do is post  Hopefully everyone starts feeling better and we can have a strong finish. How is everyone doing. Owl Girl is an animal. Only a 12 days left and she is nearly done with all of her goals. Good job. |
| 2010-11-18 3:30 PM in reply to: #3190031 |
Elite 5316 Alturas, California | Subject: RE: November GHOULISH Today's workout, short but brural: Half Mile repeats: Pace, Heart Rate (LT 175) 6:52, 171 6:56, 175 7:04, 175 7:11, 175 maxed HR at 182 or so. That makes 6 miles for the day and 87/110 miles for the month. My wife flooded the pool room so not sure about swims at the moment. I hope that it is only the pumps that are nonfuctional atm... sigh. So I did strength workout on the shoulders lastnight. Yay I am maxing out benchpress at 30 pounds... sigh. And I mean sets of 10 and having to push it to get that 10th one up. I hope this shoulder improves some day, 10 weeks or so out from the crash now. Edited by Baowolf 2010-11-18 3:36 PM |
| 2010-11-18 11:18 PM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH We are 60% done with the month. How do you measure up? |
| 2010-11-18 11:19 PM in reply to: #3216854 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH pennyminpin - 2010-11-18 10:38 AM How are the crushers beating us when all they do is post Hopefully everyone starts feeling better and we can have a strong finish. How is everyone doing. Owl Girl is an animal. Only a 12 days left and she is nearly done with all of her goals. Good job.Thank you! |
| 2010-11-18 11:19 PM in reply to: #3217210 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH Baowolf - 2010-11-18 1:30 PM Today's workout, short but brural: Half Mile repeats: Pace, Heart Rate (LT 175) 6:52, 171 6:56, 175 7:04, 175 7:11, 175 maxed HR at 182 or so. That makes 6 miles for the day and 87/110 miles for the month. My wife flooded the pool room so not sure about swims at the moment. I hope that it is only the pumps that are nonfuctional atm... sigh. So I did strength workout on the shoulders lastnight. Yay I am maxing out benchpress at 30 pounds... sigh. And I mean sets of 10 and having to push it to get that 10th one up. I hope this shoulder improves some day, 10 weeks or so out from the crash now. Holy moly!!! Yes, brutal!!! |
| 2010-11-19 4:10 PM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH What's on your weekend workout to-do list? I will be riding my bike on Saturday in the rain and running on Sunday in the rain. I might go for a swim tonight. |
| 2010-11-19 5:44 PM in reply to: #3190031 |
Member 111 Centennial CO | Subject: RE: November GHOULISH Other then a little work I have not decided yet. At least a run somewhere and then a quilt class. Walk the dogs. |
| 2010-11-19 6:51 PM in reply to: #3190031 |
Elite 4201 washington state | Subject: RE: November GHOULISH I am planning on a 9 mile run and a ST session. Also raking leaves...  |
| 2010-11-20 5:23 PM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH Got that rainy bike ride done! I'm am well over my cycling goal for the month. I'm not going to increase my goal, though. I'm happy with how the month progressed cycling-wise. Rainy run on tap for tomorrow! |
| 2010-11-20 5:24 PM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH We've pulled ahead!!! Keep up the good work team!!! The month is now 67% over. Where do you stand??? |
| 2010-11-20 6:30 PM in reply to: #3190031 |
Elite 4201 washington state | Subject: RE: November GHOULISH My 9 miler is done! All jogging with no walking breaks! Actually felt very good And my weight has crept down a little. Hopefully on Nov. 30th it will be down a little more! |
| 2010-11-21 11:31 PM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH Only 10 more miles of running and both of my goals will be met. How are YOU doing? |
| 2010-11-22 9:47 AM in reply to: #3190031 |
Member 111 Centennial CO | Subject: RE: November GHOULISH I sliced my finger yesterday so will probably just stick to running. Not sure how to strength train with one hand  I can do core though so hope to get 3 of the 4 goals done. |
| 2010-11-23 8:01 AM in reply to: #3190031 |
Champion 14677  Bronze member | Subject: RE: November GHOULISH I need to catch up on strength but I'm on goal for the rest of them. I'll probably go over for the running.  and, unless the unforeseen happens. I'll be on target for all of my goals. |
| 2010-11-23 8:02 AM in reply to: #3219695 |
Champion 14677 Bronze member | Subject: RE: November GHOULISH deehtz - 2010-11-20 7:30 PM My 9 miler is done! All jogging with no walking breaks! Actually felt very good And my weight has crept down a little. Hopefully on Nov. 30th it will be down a little more!YEA!!!! Great job |
| 2010-11-23 11:56 AM in reply to: #3190031 |
Elite 5316 Alturas, California | Subject: RE: November GHOULISH Well 5 mile and 10 mile runs done .. in the snow brrr and snowing again today and 26F with a strong wind. However that puts me at 102/110 miles for the month. Hrm treadmill or go out in the white slippery stuff. I got in a swim and was actually able to swim freestyle slowly... I may have posted that above I forget. The bike lastnight... oh my even on the horns hurt my shoulder and then in aero, wow who needs a stiff drink. I was able to settle into a 12 mile ride on the drainer, mostly in aero but wow. Sigh 12 miles.. makes me want to cry. Oh well. I have lost the 5 pounds and am at my goal for the month, but am at home all week.. and Thanksgiving dinner 8(... not a good month for a weight loss goal. Oh well, boards have been quiet and I have been buisy, so I guess I will see which of my pair of shoes are dry atm. |
| 2010-11-23 2:16 PM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH Steve....I updated your running miles on the spreadsheet. Do you want me to update the rest of it for you? If so, what should I input? |
| 2010-11-23 2:18 PM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH I got another run done today. I'm only 5 miles away from meeting my goal. I'll end up going over my running goal. Oh well. I'm happy with the month. |
| 2010-11-23 3:25 PM in reply to: #3190031 |
Elite 5316 Alturas, California | Subject: RE: November GHOULISH hrm this compter not linking to the log in .. 107 miles, 3 bikes, 2 swims wt 165 down 5 pounds, strength 2 |
| 2010-11-23 3:32 PM in reply to: #3223856 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH Baowolf - 2010-11-23 1:25 PM hrm this compter not linking to the log in .. 107 miles, 3 bikes, 2 swims wt 165 down 5 pounds, strength 2 I took care of it for you! |
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